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Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Sep 17, 2021

Are you ready for a home detox? My guest today will teach us how to do exactly that with her new book, The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think.

Tonya Harris is a childhood leukemia survivor and mother of three who helps parents learn how toxins in the home can affect their family’s health. She’s an award-winning environmental toxin expert, the founder of Slightly Greener, and today we’ll talk about simple solutions to reduce toxins without turning our lifestyles upside-down. 

 

Tune in to learn:

  • The most important two toxins to remove from your life immediately
  • How Tonya helped her son overcome attention issues in school 
  • No more mom guilt! How to stop guilt in its tracks
  • Why food is the foundation when detoxing our home
  • The R.E.A.D. Method: 4 easy steps to detox your home
  • How to avoid surprising unknown endocrine disruptors in your home
  • Why “BPA-free” is not safer and what to do instead
  • How to keep up with the Clean 15 and Dirty Dozen for optimal health
  • Why it's time to ditch the candles and plugins and what to use instead
  • The most hidden form of toxins in your home and how to detox them
  • And more!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Thank you to our sponsors!

Faherty 

CAN IT BE? It’s finally fall, and we’re going to really enjoy the season this year.  So, naturally, I’ve/we’ve started thinking about looking good and getting comfy/cozy...

You know when you’re searching for that ideal sweater: the one that feels like you’ve had it for years, cozy, soft, that fits just perfectly and feels almost too good to be vintage — but it looks like it still could be?

Well, that’s Faherty. And they’re so confident in the quality of their stuff, they have a Lifetime Guarantee: they’ll replace or fix your clothes forever! WHAT?! AH-mazing!

Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. And you know, I scored an amazing coupon code for you. Go to fahertybrand.com and use the coupon code foodheals and get 20% off your summer wardrobe. 

 

Ritual Protein 

Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles.

So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for.

Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. 

 

Analemma

Did you know that 99% of your molecules are water?  This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean?

Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure.

Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. 

 

Sovereignty 

Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results.

Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. 

 

Just Thrive Health Probiotics 

Sep 10, 2021

Have you ever felt overwhelmed by the confusing, complicated, and conflicting advice out there regarding how to eat and how to exercise? Today’s guest understands the struggle. Over the course of 25 years Kate Galli went from restrictive eating and excessive cardio to a 100% plant based approach to eating, changing her mindset, overcoming that overwhelm, discovering healthy exercise routines and loving every single meal. And now she helps others do the same.

Today, Kate is relentlessly focused on creating a fit, strong, healthy, compassionate vegan world. She specializes in creating a mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 15 years helping 1,000’s of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals, to be fit, strong, healthy, and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and has also completed the eCornell Plant-Based Nutrition Certificate program.

 

Thank you to our sponsors!

 

Organifi 

Food Heals Nation I love living my plant-based diet, but even living a plant-based diet doesn't mean I can always get my fruits and veggies every day. We live such busy lives, and it's really hard to get all the recommended nutrients you need on the go. We all know that a lack of nutrition can lead to stress, low energy, moodiness, and all sorts of issues. Thankfully, Organifi is made it easier to get all the nutrients you need with their delicious superfood blend. One scoop a day will help energize and nourish your day with their carefully picked adaptogens, fruits, vegetables, medicinal mushrooms, and so much more. It's one of the healthiest and easiest choices you make every day. Im obsessed with the Organifi Gold and fall is coming so don't forget to try their Gold Pumpkin Spice - available now! Go to Organifi.com and use the coupon code Food Heals and get 15% off anything in the store. 

 

Sovereignty 

Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. 

 

Timeline Nutrition

One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. 

 

Analemma

Did you know that 99% of your molecules are water?  This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean? Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure. Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. 

 

Faherty 

When you want the best quality clothes, you call in the troops. You know when you’re searching for that ideal sweater: the one that feels like you’ve had it for years, cozy, soft, that fits just perfectly and feels almost too good to be vintage — but it looks like it still could be?

Well, that’s Faherty. And they’re so confident in the quality of their stuff, they have a Lifetime Guarantee: they’ll replace or fix your clothes forever! WHAT?! AH-mazing!

Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. Now, of course, I scored an amazing coupon code for you. Go to fahertybrand.com and use the coupon code foodheals and get 20% off your summer wardrobe. 

Aug 27, 2021

There is good news for women aged 45 and over: A new research study shows that women can get prompt relief from the most severe and troubling menopause symptoms without drugs. 

WHAT?! That’s right! In our latest episode of Food Heals Allison Melody talks to PCRM President Dr. Neal Barnard, author of Your Body in Balance: The New Science of Food, Hormones, and Health. In his latest study, his research team found a way to knock out hot flashes using just a simple diet change.

As many as 80% of postmenopausal women suffer from hot flashes. Heat wells up from the chest, causing flushing, sweating, and chills. At night, hot flashes interfere with sleep.

Estrogen-based medications were once routinely used to treat hot flashes but have been shown to increase the risk of breast cancer and other serious problems. Isoflavone extracts from soybeans work only modestly, leaving women and their doctors with few effective options. 

A new study, published by the North American Menopause Society in the journal Menopause, found a powerful new diet approach that reduces moderate-to-severe hot flashes more than 80%, from nearly five per day to less than one per day.

During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes. 

Tune in to learn:

  • The #1 food to add to your diet to stop hot flashes in their tracks
  • How one of Dr. Barnards readers eliminated her hot flashes within 5 days
  • Drug-free, Hormone-free solutions for everyday ailments
  • How a plant-based diet reverses the symptoms of chronic disease
  • How to reverse health conditions such as type 2 diabetes 
  • And more!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Thank you to our sponsors!

Ana Luisa 

If you like being adorned with beautiful things, like I do, you’ve got to check out Ana Luisa! Their jewelry is not only stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the earth. Not only do they make beautiful jewelry, but everything they make is sheek, luxurious, long-lasting, and super affordable, and all their items come with a 365-day warranty. Be sure to check them out at analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. 

Sovereignty 

Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. 

Timeline Nutrition

One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. 

Analemma

Did you know that 99% of your molecules are water?  This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean? Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure. Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. 

Organifi 

Food Heals Nation I love living my plant-based diet, but even living a plant-based diet doesn't mean I can always get my fruits and veggies every day. We live such busy lives, and it's really hard to get all the recommended nutrients you need on the go. We all know that a lack of nutrition can lead to stress, low energy, moodiness, and all sorts of issues. Thankfully, Organifi is made it easier to get all the nutrients you need with their delicious superfood blend. One scoop a day will help energize and nourish your day with their carefully picked adaptogens, fruits, vegetables, medicinal mushrooms, and so much more. It's one of the healthiest and easiest choices you make every day. Im obsessed with the Organifi Gold and fall is coming so don't forget to try their Gold Pumpkin Spice - available now! Go to Organifi.com and use the coupon code Food Heals and get 15% off anything in the store. 

Timeline Nutrition

I'm obsessed with finding new products and finding different types of nutrition. That's why I am so excited to introduce Mitopure from my friends at Timeline nutrition. Mitopure aims to stop aging and continuously looks for new ways to optimize cellular health regardless of age. After years of research, Mitopure is launching a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. 

 

Aug 18, 2021

Who's ready for a throwback double-header??

You heard that right!!!

Back in 2015, I had to pleasure of interviewing two plant-powered doctors on #FoodHeals, and listeners fell in love; so I decided to bring it back as I want to share these inspiring interviews with you!

First up, we have America's Holistic heart doctor, Dr. Joel Kahn, who believes that plant-based nutrition is the most potent source of preventive medicine. Following his plant-based vegan diet, he began to dive into non-traditional diagnostic tools, prevention tactics, and nutrition-based protocols, which led him to focus on being a holistic cardiologist.

He passionately lectures throughout the country about the benefits of living a plant-based anti-aging diet and inspiring a new generation to think about nutrition and its power to heal our bodies. During his interview, we chat about food, how to eat to live, longevity, sex, stress, and so much more. 

After that, we welcome Dr. John McDougall, a physician, speaker, and best-selling author who teaches the importance of a whole-food, starched-based diet to halt, reverse, and prevent chronic diseases. He's also the co-founder of the Mcdougall program alongside his wife Mary McDougall, where they provide whole-food plant-based vegan recipes that are low in fat and oil-free. "The sicker you are, the happier I am" is Dr. McDougall's motos (which I love) because he gets to help his patients feel better, which is his life's work. 

Dr. Joel Kahn and Dr. John McDougall are two amazing doctors. They are not only passionate about health and providing real solutions to illness, but they also love helping people gain back their well-being.  

This will be a great episode and prequel to next week's episode, where we will be talking to another doctor about promoting a plant-powered diet for his patients. He will also be sharing the one diet switch that every woman needs to make to prevent menopause symptoms. That will be with Dr. Neal Barnard, who has been on the show before and works with Dr. Khan and Dr. McDougall. So you don't want to miss it!!!

Join us @foodhealsnation, @Dr. Khan and @Dr. John McDougall and learn about:

 

🌟 Why these doctors are prescribing plant-based nutrition to their patients 

🌟 Tips on longevity, stress, sex, and how to stay alive 

🌟 How to detox our bodies of endocrine-disrupting chemicals 

🌟 6 Tips to avoiding a heart attack 

🌟 How a plant-based diet can help chronic diseases 

🌟 Why incorporating starchy foods into your diet is a game-changer!

🌟 Healthy eating habits that make no sense (You will be shocked!) 

🌟 How a plant-based diet can help Multiple Sclerosis 

 

SWAG BAGS ARE BACK!!!! 

TELL A FRIEND!!!

We are giving away eight swag bags full of some of my favorite organic plant-based products. We got products from EnergyBits, CBD Fountain, Banish skincare, Athletic Greens, Organifi, and Just Thrive Health. You're also going to get a copy of Dr. Neal Barnard's book "Your Body in Balance," a gorgeous journal designed by my girl Alana Haldan and a copy of my book "Food Heals" and so much more. 

So, how do you win one of these amazing swag bags??

Well, to be entered, go to Amazon and leave an honest review about my book Food Heals. Take a screenshot of your review, post it to Facebook or Instagram and use the hashtag #foodhealsswag, and this will give you one entry. Now, if you don't use social media, you can email it to me at info@foodhealsnation.com and put Food Heals Swag in the subject line. 

Now, of course, I want to help you win one of these amazing swag bags. That's why you can increase your chances of winning by getting two more entries. Here's how: 

Suppose you've already purchased my book "Food Heals" or plan to buy the book. You can post a photo of my book with your review directly to Amazon. Amazon loves these photos and will assign the review to the top of their list. 

And finally, if you've purchased the book or plan to buy my book "Food Heals" now. Amazon is going to show your review as verified, and I will see it on your screenshot. 

No purchase is necessary, and unfortunately, this giveaway is only suitable for residents living in the United States. 

So, get your entries in today!!!

 

Thank You to our sponsors 

Sovereignty 

Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. 

 

Faherty 

So, if you follow me, you know that I was recently at Podcast Movement, and of course, I had to look cute. I was standing on the stage, going to meetings, and dinners and I don't exactly have the same clothes anymore compared to when I lived in Los Angeles. That is why I am now getting some high-end, high-quality clothing at Faherty. It's summertime, so of course, we want to look cute, and Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. They even have a lifetime guarantee and will fix or replace your clothing for free, no matter what. Now, of course, I scored an amazing coupon code. Go to fahertybrand.com and use the coupon code Food Heals and get 20% off your summer wardrobe. 

 

Ritual Protein 

Food Heals Nation because you all know that I follow a plant-based lifestyle, but along with my lifestyle, I also want to make sure that my vitamins and supplements are also plant-powered. That's why I love Ritual, because not only are they gluten-free, vegan-certified, non-GMO, and allergen-free, but they also have no fillers or additives. Ritual believes that health begins with better ingredients, and with them, you know where all their ingredients come from. No more reading confusing package labels and unsure if what you are taking is safe. So, are you ready to shake up your Ritual routine and try something new? Ritual also offers a money-back guarantee if you are unsatisfied with your purchase. Get 10% off your order for the first three months when you go to ritual.com/foodheals and add you're essential protein today. 

Analemma

Did you know that 99% of your molecules are water?  This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean? Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure. Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. 

Organifi 

Food Heals Nation I love living my plant-based diet, but even living a plant-based diet doesn't mean I can always get my fruits and veggies every day. We live such busy lives, and it's really hard to get all the recommended nutrients you need on the go. We all know that a lack of nutrition can lead to stress, low energy, moodiness, and all sorts of issues. Thankfully, Organifi is made it easier to get all the nutrients you need with their delicious superfood blend. One scoop a day will help energize and nourish your day with their carefully picked adaptogens, fruits, vegetables, medicinal mushrooms, and so much more. It's one of the healthiest and easiest choices you make every day. Go shopping at Organifi.com and use the coupon code Food Heals and get 15% off anything in the store. 

Timeline Nutrition

One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. 

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!



Aug 4, 2021

Did you know that the secrets to vitality and self-healing have been around for the past 5000 years?

It may sound like some archaic tradition, but you’ll recognize the intuitive healing wisdom of Ayurveda deeply ingrained in many of the things that we do in our daily lives.

In our latest episode of The Food Heals Podcast, I invited Dr. Avanti Kumar Singh to help us demystify the ancient practice of Ayurveda and how we can start applying it to achieve and maintain optimal health in our modern lives.

Dr. Avanti is the author of The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness, and the podcast host of The Healing Catalyst Podcast. After struggling with stress and burnout at the peak of her medical training, Dr Avanti started seeing the limitations of modern medicine and decided to seek answers to practices that were close to her roots.

In her journey of learning and practicing Ayurveda to heal herself, she started teaching her patients the same principles and saw firsthand how they achieved results beyond what Western medicine could explain.

Today, Dr. Avanti successfully combines her training in Western medicine and her deep understanding of Ayurvedic principles to help others discover a more holistic and effective approach to healing.

Check out Dr. Avanti’s book, The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness on Amazon.

Join us @foodhealsnation and @avantikumarsingh to learn more about:

🌟 How Dr. Avanti’s medical training brought her to seek answers in Ayurvedic principles

🌟 The secret to optimal health and a vibrant life

🌟 The golden principle of Ayurveda

🌟 How to think of everything in the Universe in terms of qualities

🌟 Why staying still can help you find answers within on how to self-heal

🌟 How the Western medicine’s model of symptom remedy overlooks treating the root of the problem

🌟 Why eating warm, cooked food can help remedy anxiety

🌟 The reason why the perfect diet doesn’t exist

🌟 Why you should grab whatever’s cheapest in the produce section of your local grocery store

🌟 How to make use of the three main tools of yoga to address anxiety

🌟 How to tap into the power of breath to shift yourself into your desired state

🌟 Simple strategies to shift yourself out of acute stress states to boost your immune system

🌟 The best time to eat your largest meal

🌟 The importance of getting enough sunlight before 10 am

🌟 How phone and computer use close to bedtime affects the quality of your sleep

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts!

References

Ways you can connect with Dr. Avanti Kumar-Singh:

Website - avantikumarsingh.com

Instagram - @avantikumarsingh

Podcast - The Healing Catalyst Podcast

 

Swag Bags are Back!

I'm so excited to share this fantastic giveaway. I will be giving away some of my favorite plant-based products, such as sanitizers, soaps, tinctures from CBD Fountain, sample packs from EnergyBits, Banish products, books from some of my amazing clients, and so much more. 

To be entered to win one of eight swag bags, all you need to do is go to Amazon and check out my book Food Heals and leave an honest review. Screenshot your review, post it to Facebook or Instagram and use the hashtag #foodhealsswag, and this will give you one entry. Now, if you don't use social media, you can email it to me at info@foodhealsnation.com and put "Food Heals Swag" in the subject line. 

Giveaway valid for US resident only.

Now, I am so excited about these swag bags, and I'm going to share a little secret with you. You can get two more entries to win one of our amazing swag bags. So this is what you need to do:

2nd Entry - If you've purchased my book Food Heals or plan to buy the book, you can post a photo of my book with your review directly to Amazon. Amazon loves these photos and will assign the review right to the top. 

3rd Entry - If you've purchased my book Food Heals, or plan to purchase the book, this will count as a verified review. Amazon will include the verified sticker next to your name when you post your review, and I will see it on your screenshot. 

There you go! There are three amazing and easy ways to get yourself entered into winning one of our amazing swag bags. 

So, don't delay; go and enter today. I am looking forward to reading all your reviews, and thank you for being part of my Food Heals Nation. 

 

Thank you to our Sponsors!!

Organifi

Food Heals Nation, if you are a long-time listener or a new listener, you know that I believe that food heals, and having good food and nutrition is the basis for good health. Our bodies are these amazing machines that take food and turn it into energy and heal wounds, but our bodies also need the right fuel, and it needs the right signals to function at its best, and some of these signals come from adaptogens. Adaptogens are compounds that helps balance hormones and helps us deal with stress more easily. So, where do you get these adaptogens? One of my favorite adaptogens that I take daily is Organifi. With their unique formulation technique and superfood blends, Organifi has made it delicious, convenient, and easily accessible to get more adaptogens, so be sure to check them out. Now, I've got two special treats for you; not only has Organifi donated products to our swag bags giveaway that you can enter to win, but you can also go to Organifi.com and use the coupon code foodheals, and you will get 15% off your first purchase. 

Ana Luisa 

Food Heals Nation conferences are back, and I’m officially at Podcast Movement in Nashville, Tennessee. While I’m here, I want to look my best and feel good at the same time, and one of the things that I have to look my best at is my beautiful jewelry from Ana Luisa. Their jewelry is not only stunning and is high quality, but I like to get behind a brand that matters and cares about their carbon footprint on the earth, AND also make lovely pieces. Everything they made is sleek, luxurious, long-lasting, and affordable, and all of their items come with a 365-day warranty. So, if you’re ready to treat yourself to some beautiful jewelry or looking for gifts for that special someone in your life, go to analuisa.com/foodheals and get 10% off your first order. 

Analemma-Water

Food Heals Nation, what if I were to tell you there was a way to reverse aging and rejuvenate your biological age by 1 - 12 years in only three months? Are you intrigued yet?  I know I am! Ninety-nine percent of the molecules in your body are made up of water, and that’s why the quality of the water we drink can determine the quality of our lives. Enter Analemma! Analemma is a new tool that transforms regular tap water into its supercharged, full-spectrum, coherent state. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of your water by rearranging the H20 molecules into a liquid crystalline structure. That structure has a remarkable influence on all living things. Learn more about their product at Analemma-water.com and use the coupon code foodheals and get 10% off your first order. 

Sovereignty.co

I'm currently in Nashville, Tennessee, for Podcast Movement, and let me tell you, after an eight-hour drive, I'm tired, but my day does not end. Along with recording for Food Heals, I'm also speaking at Podcast Movement and finding time to work out at the hotel gym. So you may be wondering, where I'm getting all my energy? Well, let me tell you about this amazing company called Sovereignty.  Sovereignty makes game-changing supplements that will give you the energy you need to finish a workout, make your to-do list feel like a cakewalk, and help you fall asleep and stay asleep. So, if you're feeling unmotivated or lacking focus, you can change that with Purpose Plus. Purpose Plus is a blend of CBD, CBG, and seven clinically studied ingredients with the world's best adaptogens that will have you feeling results almost immediately. Their Dream Plus also relaxes and calms the mind and body, allowing you to fall asleep and stay asleep longer. To get 20% off your first order, be sure to visit their website at Sovereignty.co and use the coupon code foodheals

Faherty

One of my favorite places to shop for new clothing is a store called Faherty, and I'm even more excited because I just learned they opened up a new store down the street from my house in beautiful Rosemary Beach! Now, you may not have one of their stores in your area yet, but that doesn't mean you can't get some of their beautiful pieces online. So, if you're looking for high-quality clothing that is not only perfect for every season but also fashionable, Faherty is the place to go. Every piece of clothing comes with a lifetime guarantee, and they will fix or replace any piece of clothing for free, no matter what. So get stocked up today, go to fahertybrand.com, use the coupon code foodheals, and get 20% off all your items. 





Jul 29, 2021

We’re back talking about two of our favorite plant-powered products - EnergyBits and Cool Beans!

 

First up, EnergyBits Founder Catharine Arnston breaks down exactly how the immune system works and how to heal yourself with green algae.

 

Then, Tyler Mayoras joins Food Heals to share his journey of losing 25 lbs on a plant-powered diet and creating the whole-food, plant-based, gluten free wrap company, Cool Beans.

 

Tune in to hear:

 

  • The magical single cell organism that contains over 40 different vitamins and minerals, but only 1 calorie

  • How the body heals itself when given the tools it needs to do so (Hint: By letting the immune system do its job!)

  • Why Spirulina and Chlorella are the most perfect healing foods you need to incorporate into your daily routine

  • How a plant-powered diet naturally helps you lose weight without deprivation, starvation, or calorie counting

  • The shocking truth about how much of our global greenhouse gas emissions are traced to animal agriculture.

  • How Cool Beans is revolutionizing grocery store aisles with their plant-based, gluten-free, delicious, frozen wraps

 

Thank you to our sponsors!

 

Ana Luisa 


If you like being adorned with beautiful things, like I do, you’ve got to check out Ana Luisa! Their jewelry is not only stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the earth. Not only do they make beautiful jewelry, but everything they make is sheek, luxurious, long-lasting, and super affordable, and all their items come with a 365-day warranty. Be sure to check them out at analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. 

 

Faherty

Who’s excited to go shopping for new clothes this summer? I know I am! With all the social gatherings and conferences coming back, there is just no better time to update your wardrobe than today! If you’re looking for high-quality clothing that will outlast trends and still be fashionable whatever the season, Faherty is the best place to go. Not to mention, every single item comes with a lifetime guarantee, and they will fix or replace your clothing for free, no matter what. Head over to FahertyBrand.com, and use the promo code foodheals to get 20% off your first order.

 

Athletic Greens


Ready for your one year-supply of FREE Vitamin D? I’ve partnered up with my friends over at Athletic Greens to make that happen! (You’re welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

Jul 21, 2021

Wellness Experts Daisy Jing and Catharine Arnston both believe that when it comes to skincare and nutrition, less is definitely more.

Our first guest is Daisy Jing, the founder and skincare expert behind the beauty brand Banish. After struggling with acne and scarring for most of her life, Daisy realized that while there were so many skincare products being sold in the market, most of them were not only ineffective but were also too harsh and did more harm than good.


Determined to find a better way to achieve clear and healthy skin, Daisy began to extensively research the ingredients that went into skincare products, and eventually went on to formulate her own. After seeing how her skin dramatically improved by cutting out many of the unnecessary ingredients, she started to share her products with her online network, which ultimately led to the creation of Banish.


Today, Daisy has helped thousands of women achieve vibrant, glowing skin, all while helping women overcome the psychological and mental health impact of acne, leading them to become more confident in the skin they’re in.


Check out their products at Banish.com, and use the promo code Food Heals for $10 off on your order.


Our second guest (and returning champ!) is Catharine Arnston, the founder of ENERGYbits®. After her younger sister was diagnosed with breast cancer and healed herself with nutrition and switching to an alkaline diet, Catharine was inspired to help others learn the incredible health benefits of plant-based nutrition. Upon realizing the many objections and obstacles people have when it comes to eating more greens, she set out to find a solution that’s fast, easy, and safe.


Algae ticked all of the boxes – and yet, Catherine found that even though it has existed for centuries and is a billion-dollar agricultural crop in other countries, a lot of people have not even heard of it. She’s now on a mission to teach people about the wonders of algae, specifically spiraling and chlorella, and how easy and fun it really is to be healthy.


You can get 20% off on any product at EnergyBits.com with the code foodheals. 


Join us @foodhealsnation, @daiserz89, and @energybits to learn:


🌟 How Daisy started her skincare company by accident

🌟 Trendy skincare products that are actually bad for you

🌟 The game-changing combo that works powerfully against scars and sunspots

🌟 The anti-inflammatory miracle ingredient that not many people know about

🌟 How being mindful of what you put in internally can help clear your skin of acne

🌟 How to get all the benefits of a plateful of vegetables without the taste of greens

🌟 Why Spirulina is the best and most efficient source of protein 

🌟 Spirulina’s special immune system-boosting pigment that cannot be found anywhere else

🌟 The truth about why our food supply today is not as nutrient-dense as it used to be

🌟 How chlorella detoxifies our blood, cells, and organs and keeps us healthy

🌟 All the unnecessary supplements to cut out from your diet

🌟 Why high-performing sports teams swear by spirulina and chlorella

🌟 How Vitamin K2 in chlorella can help prevent heart, brain, and bone diseases

🌟 Why chlorella is best taken at bedtime, and spirulina in the morning


🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts!


Announcements:


Catch my talk at Podcast Movement in Nashville next month, August 3-6. I’ll be hitting the stage on Aug. 4th at 4pm teaching podcasters how to land lucrative sponsorships. Would love to see you there! Plus, there’s a lot of opportunity to party and network, (and even do a lil karaoke!) Head over to PodcastMovement.com to get your tix, and get $50 off when you use the coupon code foodheals.


PLUS- I’ll also be speaking at Adam Schaeuble’s Flyover Podcast Festival in Bloomington Indiana August 20-21. I’ll be covering topics like “How to Overcome Imposter Syndrome” and “How to Land Lucrative Podcast Sponsorships.” Check out Flyoverpodcastfestival.comfor more details. Hope to see you!


Swag Bags are Back!!!!

So what does that mean? I’m so excited because I have a brand new giveaway, which is full of my favorite plant-based products, including EnergyBits, Banish Skincare products, CBD Fountain products from Suzy, books, supplements, and so much more!

So how do you enter this amazing giveaway? Go to Amazon.com and check out my book Food Heals, and leave an honest review. Screenshot your review, post it on Facebook or Instagram and use the hashtag #foodhealsswag. 


Don’t have social media? No worries! Screenshot your review and email it to us at info@foodhealsnation.com and use the subject line “Food Heals Swag” and you will be entered to win 1 of 8 swag bags. 


Please Note – This giveaway is only good for those living in the United States 

 

Are you a podcaster too? Want to learn the secrets to landing lucrative sponsorship deals?

Shhhh... it's a secret... I haven't even released this to the public yet, but I wanted to tell YOU, in case it resonates! I just finished building the web site so I am super excited and I just couldn't wait until launch day to tell you about it!

If you're like me: you have a mission and a message to share with the world.And podcasting is the medium that helps you do it! You are pouring your heart and soul into creating media that matters. It's time to get paid for that. Let me teach you how to get paid to podcast - through sponsorship.

I have been quietly working on building an Academy to teach passionate podcasters how to land lucrative sponsorships. In the Academy, I take you step-by-step through exactly how to grow your audience, build relationships with sponsors and land deals that pay you every single month. So you can continue to create the content of your dreams.

It's called The Sponsorship Academy For Podcasters and you can join right now for just $7.


Thank you to our Sponsors!


Ritual Protein

As we try to live better and make healthier choices, it’s so important to be intentional with exactly what we’re putting into our bodies. This is why I love Ritual – they take the guesswork out of your diet planning with their visible supply chain – so you can rest easy knowing that their products are formulated with only sustainably sourced high-quality ingredients. Anyone from any stage of life can enjoy the benefits and nutritional support Ritual provides. Get 10% off your order for the first three months when you go to Ritual.com/foodheals and start incorporating their delicious essential protein powder (vanilla, baby!) into your daily ritual today. 

 

Osea Malibu

Want to rock effortlessly gorgeous, glowing skin this summer? Osea Malibu can help your skin glow for days, and more! One of the things I absolutely love about Osea is that you can be assured their products are safe and clean (while always smelling divine!) Most importantly, they’re vegan and cruelty-free. Your skin will absolutely love the luxurious feel of their products, like their Undaria Algae Body Oil without the greasy finish. Make sure to visit Oseamalibu.com and get 10% off plus free samples on your first order when you use the discount code foodheals upon checkout.


Ana Luisa 

If you like being adorned with beautiful things, like I do, you’ve got to check out Ana Luisa! Their jewelry is not only stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the earth. Not only do they make beautiful jewelry, but everything they make is sheek, luxurious, long-lasting, and super affordable, and all their items come with a 365-day warranty. Be sure to check them out at analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. 


Faherty

Who’s excited to go shopping for new clothes this summer? I know I am! With all the social gatherings and conferences coming back, there is just no better time to update your wardrobe than today! If you’re looking for high-quality clothing that will outlast trends and still be fashionable whatever the season, Faherty is the best place to go. Not to mention, every single item comes with a lifetime guarantee, and they will fix or replace your clothing for free, no matter what. Head over to FahertyBrand.com, and use the promo code foodheals to get 20% off your first order.

 

Jun 23, 2021

Alright, #Foodhealsnation who wants to hear more from the Toxin Terminator herself, Aimme Carlson? 

We are back for Part 2 of our interview with Aimee Carlson herself. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and lives to restore and renew their health!

Aimee’s passion is now to help others live without chronic diseases and truly renew their health, focus, and energy. 

In last week’s episode, we discussed toxins, including the four out of the five pillars of living a toxin-free lifestyle, why fragrance is now considered the new second-hand smoke, label reading, and so much more. If you haven’t already, be sure to go back and listen to episode 334, “Finding focus, energy, and renewed health by removing toxins with the toxin terminator.”

Join us for part 2 of our interview with the toxin terminator as we discuss:  

  • The 5th and final pillar we have been waiting for (It’s a good one) 
  • The toll that toxins can create on our mental health 
  • The importance of having a stress cycle in your life and what it can do for you and your body 
  • The proper way to detox your body 
  • The five parts of your detox system 
  • The appropriate water consumption for your body to detox 
  • The benefits of dry brushing our bodies (Ladies, you want to hear this one) 

Available on @iHeartRadio, @Spotify, @Applepodcasts, or wherever you listen to your #podcasts! 

References 

Dane Wild - Train your brain 

Ways you can connect with Aimee Carlson:

Instagram -  @aimeecalrson 

Transformingwomanshealth.com

Facebook - Aimee Carlson 

 

Thank you to our sponsors!

Ritual Protein 

One of the best ways to detox your body is by adding a smoothie to your daily ritual. Not only will you get all the essential nutrients you need in just one glass, but combining that with a good protein will give you all the adequate nutrition you need every morning. Ritual protein powder provides 20 grams per serving of clean, plant-based, and sugar-free formulas that are guaranteed to taste great. No more wasting money on protein powder that claims to taste great but leaves you with that chalky taste in your mouth. With its amazing sugar-free vanilla protein powder and multivitamins, ritual deserves a place in your daily diet to help support the nutrient demands of every key life stage. Get 10% off your order for the first three months when you go to ritual.com/foodheals and get your essential protein today. 

Poshmark 

Are you a buyer or a seller? Or maybe you're both? That's what makes Poshmark so great. You can sell high-end ticket items that you no longer need, or you can find and purchase old pieces of clothing that you may have lost during a move. True story, but thankfully Poshmark saved the day for me. Poshmark allows you to buy and sell your clothing up to 70% off and find unique brands that are either brand new or gently used; you can list an item in less than 60 seconds, sell whatever you have in your closet, and shop for something else that you love. Poshmark makes it super easy to get started; download the app and be sure to use my invite code "Food Heals" and get $10 off your first purchase. 

Usual Wines 

With all this chat about detoxing, we also have to remember to have a little bit of fun, and one of my favorite ways to have fun is with a glass of usual wine. Usual wines take the same approach with making fantastic wine but delivering it in 6.5 oz single-use glasses, perfect for the modern drinker. Not only are Usual wines low carb, but they also contain no additives, no sweeteners, no pesticides, and never go flat. Go check out their Usual Spritz low in alcohol, light, refreshing and perfect for those hot summer days fast approaching. Check out their website and use the discount code "food heals" to get $8 off your first order and enjoy your first glass on us. 

Faherty 

Summer is here!! Who is ready for the 2021 summer season? With the summer season fast approaching, you probably think about new summer outfits to wear when you’re out with your family and friends. When you want to find the best quality clothing and look for that perfect summer outfit that is light, airy, breathable, and has beautiful patterns, enters Faherty. They have everything from shorts, dresses, button-down shirts, swimwear, and so much. They use sustainable fibers like organic cotton, ethically sourced cashmere, recycled polyester, linen, and hemp. All their clothing comes with a lifetime guarantee, and they will fix or replace your clothing for free, no matter what. Be sure to stock up on all your summer items and when you purchase, be sure to use the promo code “food heals” and get 20% off your first order.

Ana Luisa Jewelry

With new summer clothes come beautiful, unique jewelry, right ladies!! Not only is Ana Luisa's jewelry stunning, but they use recycled material, transparent business practices, and create small-batch designs that are kind to the Earth. They are carbon-neutral, which means they've tracked and elevated the environmental impact from the company, from outsourcing to shipping, intending to bring their carbon footprint down to zero. Ana Luias' designs are super affordable, with some pieces starting at just $39 and new collections released every Friday; you can treat yourself every week to jewelry to match your new summer outfits. Be sure to go to analuisa.com/foodheals for 10% off your order. 

Think and Thin Tapping 

Let's talk about food cravings!! Ask anyone what foods they crave, and most people will reel off items without hesitation, such as cookies, potato chips, fast food, etc. So how do we end these food cravings? Let me introduce you to Brittany Watkins. If you're ready to stop the food cravings, end emotional eating, and lose weight, Brittany is your girl. With her 7-minute "Echo Tapping" Technique, you will be able to address those pesky food cravings, end emotionally, and lose fat permanently! To get that free experience go to pushthefoodaway.com and use coupon code FOODHEALS to get 50% off if you decide to enroll in her course. 





Jun 16, 2021

 

Did you know that over 80,000 chemicals are currently being used in the United States? 😱😱

What’s even scarier is that most of these chemicals haven’t even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our body, with the skyrocketing numbers of chronic illnesses and debilitating diseases. 

So, what can we do about it? How can we make sustainable changes and help rid our bodies of these unwanted toxic chemicals? 

In this episode of the #FoodHealsPodcast, I invited Aimee Carlson, to break it down for us. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and their lives to restore and renew their health!

After being an automotive franchise owner for thirty years, Aimee was exposed to dangerous toxins for most of her adult years. As a result, she suffered from migraines, headaches, and reproductive issues that eventually led her to have a hysterectomy in her 30’s and to fight menopause symptoms soon after. With endless doctor visits, numerous medications, and no hope for her future, Aimee began to wonder if this is what life was meant to look like for her. 

Finally, after many years of no answers, she was introduced into the world of natural medicine and soon found out that she was in a toxin overload. Soon after she began to detox her body, home, and life, and discovered she could heal herself.

Aimee’s passion is now to help others live without chronic diseases and truly renew their health, focus, and energy. 

Join us @foodhealsnation for Part 1 of our interview with The Toxin Terminator as we discuss:

  • Aimee’s harrowing health journey 
  • Everyday household products that are killing us
  • The five pillars of living a toxin-free lifestyle 
  • Why fragrance is the new second-hand smoke 
  • Label Reading 101: Understand what's in your products
  • Think Dirty App: Warning: This app will change everything!

Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

Brand recommendations from The Toxic Terminator herself: 

 

Thank you to our sponsors!

 

Athletic Greens 

Did you know that 90% of Americans are not getting the recommended amount of veggies every day, and 85% aren't meeting their fruit quota? It is recommended to have at least nine servings of fruits and vegetables every day because this will help your body detox daily and give us the essential vitamins and minerals we need. If you think there is no way I can get that many fruits and vegetables into my diet every day, don't worry because Athletic Greens has your back. Athletic Greens has the antioxidant equivalent of up to 12 servings of fruits and vegetables, so your body gets all the nutrition it needs with just one drink a day. Athletic Greens has 75 whole source foods ingredients such as vitamins, minerals, digestive enzymes, prebiotics, probiotics, and antioxidants that help support daily gut health, immunity, increased energy, and help manage stress. So go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription.

 

Poshmark 

Ever wish that you could shop in your friends' closets? Or have items that are just hanging out in your closet? I know the feeling. When I moved from California to Florida, I noticed that I had so much stuff that I didn't need anymore. Enter Poshmark! Poshmark allows you to buy and sell your clothing up to 70% off, and find amazing brands such as LuluLemon, Stella McCartney, and Anthropology, to name a few. With over 70 million community members and over 200 million items for sale, I'm sure you will find something that you love. Poshmark makes it super easy to get started; download the app and be sure to use my referral code "Food Heals" and get $10 off your first purchase. 

Ana Luisa Jewelry 

Ready for some pieces of jewelry that come with a backstory? That is what Ana Luisa is all about. Not only is their jewelry stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the Earth, and they are carbon-neutral, which means they've tracked and elevated the environmental impact from the company, from outsourcing to shipping, with a goal to bring their carbon footprint down to zero. On top of making sustainably crafted pieces that bring joy to everyone who wears them, all their jewelry also comes with a 365-day warranty. Be sure to check them out and go to Analuisa.com/foodheals and get 10% off your first order, and new collections are released every Friday, and go treat yourself. 

Osea Malibu

Ready to love your skin naturally? Using clean skincare products is so important because everything we use goes straight into our bloodstreams, but it's hard to find truly clean, safe, and effective products. That's why I choose to use Osea Malibu for my skincare. Drawing inspiration from the sun and Earth, Osea was created with one intention in mind - to deliver the best skincare products with the highest quality ingredients that are sourced from all over the world. This approach has allowed them to eliminate harmful ingredients while still allowing effective skincare solutions. OSEA products are plant-based, gluten-free, and pride themselves on delivering vegan skincare products to the world. Be sure to visit Oseamalibu.com and get 10% off your first order when you use the code “food heals.”

 

Just Thrive Health Probiotics 

Want to know a little secret about probiotics? Most of them don't even work. This is something Just Thrive Probiotics wished to change. Just Thrive probiotics have over a 1,000 times survivability rate over greek yogurt and other probiotics out on the market. You don't have to refrigerate them, making it a super way to take them anywhere you go. Probiotics are super important to take for your body because not only do they improve your energy, improve your sleep, and keep you regular, but they also improve your gut health overall. Be sure to visit their website justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. 






Jun 9, 2021

Have you ever felt guilty for wanting to be hot, healthy, and successful?

Raising my hand right here! 🙋‍♀️

You are not alone, Food Heals Nation…

In our latest episode of The #FoodHealsPodcast, Registered Dietician and weight loss expert at The Sorority Nutritionist, Lauren Hubert, breaks down the secrets to lose weight, gain confidence, and love the way you look while still eating the foods you love 💗

Lauren went from a “hot mess express” to hacking her “hot girl health,” and now inspires women across the world to do the same.

After gaining 20 pounds as freshmen in college (Drop a 💯 emoji if you’ve been there ;) Lauren found herself struggling with her self-confidence and feeling insecure about the way she looked.

Determined to lose the weight, she began running for hours every day and cutting out calories from her diet, leading her to being extremely restrictive with her food choices and even scared to grab a drink with her sorority sisters. It wasn’t until she began studying nutrition that she realized her diet was a #hotmess express and she was going about eating and exercising all wrong. This realization led her to take her health into her own hands and change her habits for good.

Now as a Registered Dietitian, Lauren is passionate about teaching women how to fuel their bodies for lasting and balanced weight loss. Her goal is to not only inspire women to lose weight in a fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.

Join @foodhealsnation and @sorority.nutritionist to learn:

🌟 How to lose fat and transform your body regardless of what the scale says

🌟 The secret to improving your relationship to food

🌟 How to fuel your body for weight loss instead of starving it

🌟 How to stop self-sabotaging and get results that truly stick

🌟 One crazy reason why you're not seeing results

🌟 How to focus on your “hot girl health” (without judgement!)

🌟 Common weight loss mistakes women make

🌟 Counting vs. Tracking: The truth about calories

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts!

 

Thank You to our Sponsors!

 

Think and Thin Tapping 

Are you ready to stop food cravings and end emotional eating for good? Brittany Watkins has got your back with her Thank and Thin Tapping System! If you're ready to lose weight (for good this time!) Brittany is your girl. With her 7-minute "Echo Tapping" Technique, you will be able to address those pesky food cravings, end emotionally, and lose fat permanently! Watch her FREE TRAINING now at pushthefoodaway.com to learn how. PLUS - use coupon code FOODHEALS to get 50% off if you decide to enroll in her amazing course. 

 


Sunday


See your lawn thrive this spring with your own custom lawn care plan from Sunday. Sunday is more than just a lawn care product. It is a custom lawn care plan with a variety of ways to help you grow a beautiful lawn, control weeds, and remove pests. They take out all of the guesswork—and unwanted chemicals—so you can grow a beautiful lawn that’s better for people, pets, and the planet.  Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout!


Athletic Greens 


Who wants FREE Vitamin D for a year? I’ve partnered up with Athletic Greens to make that happen at athleticgreens.com/foodheals. Athletic Green has 75 whole source foods ingredients, vitamins, minerals, digestive enzymes, prebiotics, probiotics, and antioxidants that help support daily gut health, immunity, increased energy, and help manage stress. This means you can truly feel fantastic every day with ONE comprehensive whole food supplement, and it tastes delicious. So go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription. You’re welcome!. 


Usual Wines 


Excellent wines should be enjoyed more often and to the very last drop. Usual wines take the same approach with creating a fantastic wine but deliver it generously in single-use glasses. So no more of the stale, re-corked bottle taste left in your wine. Not only are the wines low carb, but they also contain no additives, no sweeteners, and no pesticides. Go check out their website and my discount code “food heals” to get $8 off your first order and enjoy your first glass on us. 



May 27, 2021

Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out!

Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️‍♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻

In today’s episode, we deep dive into his chosen path to lose body fat rather than body mass -in other words- maintain your muscle!

Hear how to reach your aesthetic goals all while avoiding the food restriction and misery commonly associated with “dieting”. Learn how to plan your day, and eat the right ratio of foods for ultimate health inside the gym and out.

Tune in to learn:
✅ The Truth About Spot Training
✅ How to Include the Foods You Love and Still Lose Weight by Counting Macros
✅ How Much to Eat When You’re Starting a Fitness Routine
✅ Why Consistency is the Key to Success
✅ How to Avoid B.L.T.s: Bites, Licks, and Tastes
✅ How to Turn Your Body into a Fat-Burning Machine
✅ How Moderation Myth Keeps Us from Reaching Our Goals
✅ Where to Find the #Vegan Food in Santa Rosa Beach


🎧 Available on iHeartRadio, Spotify, ApplePodcasts or wherever you listen to your #podcasts!

 

Thank You To Our Sponsors!

 

Ritual

Ritual, the multivitamin company you know and love has a brand new protein product! Their new plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - is made with the same high-standards approach and commitment to traceability that Ritual is known for. And the best part? It tastes like a vanilla cupcake! Your multivitamins and protein powder can be delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don’t love Ritual within your first month, they’ll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

 

Usual Wines

Excellent wine should be enjoyed more often, and to the last drop. Usual takes the same artful approach to making real wine, but delivers it in generous single-serve glasses. No additives, no sweeteners, and no stale, re-corked bottles. Yes to sustainable farms, the best grapes in California, and a fresh glass every time. The wines are low carb and have 0 grams of sugar. Each bottle is 6.3 oz - a heavy pour or about a glass and a half of wine. No more pouring wine down the sink when you don't want to finish the bottle. Because of the single serve format and bottle design, Usual is always fresh, no more flat bubbly or stale Rosé. Go check out their website at www.usualwines.com and use my discount code FOODHEALS for $8 off your first order and try your first glass on us!

 

Osea Skincare 

Drawing inspiration from the ocean, sun, earth and atmosphere, OSEA was created with a singular intention in mind – to deliver your best skin with the highest quality ingredients. In 2002, OSEA became the first company to sign The Compact for Global Production of Safe Health and Beauty Products, an initiative from the Environmental Working Group. Their mission is to ensure products are “free of chemicals that are known or strongly suspected of causing cancer, mutation or birth defects”, which aligns seamlessly with the ethos behind our products. You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code FOODHEALS at OSEAmalibu.com.

 

Sunday

See your lawn thrive this spring with your own custom lawn care plan from Sunday. Sunday is more than just a lawn care product. It is a custom lawn care plan with a variety of ways to help you grow a beautiful lawn, control weeds and remove pests. They take out all of the guesswork—and unwanted chemicals—so you can grow a beautiful lawn that’s better for people, pets, and the planet. Sunday is fans of things like kids and puppies. So they invented a new kind of lawn care that gets results without the nasty stuff.It’s not rocket science, it’s harder -- it’s plant science! Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout!

 

 

 




May 12, 2021

In today's episode learn quick tips for busy moms PLUS a weekly action plan to get you to the dinner table more often - with healthier food and in less time.

Stephanie Dreyer is a plant-based meal planning expert and the founder of StephanieDreyer.com where she helps busy parents bring more ease to their meal prep and meal times. Her children's books, Not A Nugget and Not A Purse, are both available on Amazon. Join her Batch Cooking Club to receive tips and recipes for easy family meal planning!

 

 

May 6, 2021

Stephanis was gutted. “Online now - DM me” is what her boyfriend’s Match.com profile said. 

 

The man she was living with, the man that she talked about marriage and family with -  was on the prowl. Not only that, but the profile said that he had just broken up with his girlfriend. It said she was not “the one”.

 

Shocked and heart-broken, Stephanie packed her things and moved out, but not before making an important observation. This was the fourth man who had cheated on her. The common denominator? Her. Why did she continually attract men into her life who wound up being unfaithful? Was it because she wasn’t showing herself the unconditional love that she craved?

 

A light switch went off and Stephanie went on a mission of seeking the truth, cultivating self-love practices, and learning how to rewire her subconscious mind to attract the things and people she truly wanted (and deserved) into her life.

 

Can you relate? 

 

Have you ever wondered what it would be like to live your life as a master of your mind and energy? What if you could manifest true love, happiness, and success in all areas of your life? What if you could become the best version of yourself possible?

 

Every day, Stephanie is helping more and more people do this very thing. Through her innovative techniques as a Rewiring Coach, Hypnotherapist, NLP Practitioner, Breathwork Facilitator, and Host of the Rise Higher Podcast, Stephanie helps people just like you break through the invisible inner barriers holding them back from reaching their goals.



Tune in to learn:

 

  • How Stephanie Manifested the Love of Her Life
  • The Post-It Note Secret to Getting Clarity on Your Goals
  • How High-Achieving Women Can Call in Love and Have a Truly Meaningful Relationship
  • The Rewiring Technique to Access Your Subconscious and Attract What You Want
  • How to Bust Through the Barriers that are Holding You Back
  • And More!

 

Thank You to Our Sponsors!

 

Sunday

See your lawn thrive this spring with your own custom lawn care plan from Sunday. Sunday is more than just a lawn care product. It is a custom lawn care plan with a variety of ways to help you grow a beautiful lawn, control weeds and remove pests. They take out all of the guesswork—and unwanted chemicals—so you can grow a beautiful lawn that’s better for people, pets, and the planet. Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout!

 

Ritual

Ritual, the multivitamin company you know and love has a brand new protein product! Their new plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - is made with the same high-standards approach and commitment to traceability that Ritual is known for. And the best part? It tastes like a vanilla cupcake! Your multivitamins and protein powder can be delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don’t love Ritual within your first month, they’ll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

 

Just Thrive Health

Just Thrive’s award-winning probiotic is the only product with Bacillus Indicus HU36® – A probiotic strain that turns your gut into an antioxidant factory! Just Thrive probiotics support immune, digestive, and emotional health and are Vegan, Paleo, and Keto Friendly. All Just Thrive formulations are all-natural, non-GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts, or gluten. Boost your energy, improve your sleep, and improve your gut health today! Use coupon code foodheals15 to get 15% off your order at JustThriveHealth.com!

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

 

Apr 29, 2021

Join Allison Melody and Ashley Fillingim to talk about their latest health hacks, natural beauty tips, and DIY recipes to heal yourself from the inside out.

 

Tune in to learn:

- Alli's Natural Bruise Healing Protocol

- What Really Happened in Tulum

- The Sexy Truth About Pineapple

- Ashley's Anti-Aging Coffee Scrub Recipe

- Supplements We're Obsessed with

- How to Make a Healing Skin Salve for $1

- How to Manifest Your Ideal Body Through Tapping

- And more!

 

Ritual

Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual’s clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don’t love Ritual within your first month, they’ll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

 

Think and Thin Tapping

End Food Cravings AND Emotional Eating – With this Simple Tapping System. Go to PushTheFoodAway.com to watch our girl Brittany Watkins’ free 7-minute “Echo Tapping” Technique to end emotional eating and lose fat permanently! And use coupon code FOODHEALS to get a 50% discount if you decide to enroll in her course!

 

Just Thrive Health

Stop wasting your money on all those store-bought probiotics that are probably dying inside of you. With Tina’s spore-based probiotics, their journey to your intestines is ensured, and they stay there for about 21-28 days. To top that off, these spore-based probiotics produce antioxidants which are very critical in supporting the intestinal cell wall. Get all your probiotic needs and MORE at JustThriveHealth.com by using coupon code FOODHEALS15 to get a 15% off your order!

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

 

Apr 15, 2021

Plant Love: The Story of Two Hollywood Starlets who Found God, Spirituality, and Veganism

 

You've seen Gianna Simone and Andrea Logan on the big screen; now, hear how they overcame abuse, disordered eating, and suicidal thoughts. Find out how they learned to live their lives with passion, purpose, and style! This is the story of two Hollywood starlets who found God—and veganism!

 

Their brand new book, Plant Love is a whole food plant-based cookbook that will tantalize your taste buds while upleveling your health. Free of refined sugar and oil, every recipe has simple whole food ingredients, and easy-to-follow instructions; making healthy eating fun and easy! This book was created to "plant love" in your life, and for you to "love plants”!

 

Tune in to learn:

 

  • How Gianna went from sleeping with a knife and cell phone under her pillow to finding God, veganism, and living her Hollywood dreams
  • How Andrea overcame an eating disorder and suicidal thoughts to healing herself - and helping others do the same
  • The spiritual connection between Christianity and veganism
  • Cruelty-free brands we love! (Hello Stella!)
  • Why every Christian should consider a plant-based diet 
  • Best recipes from the brand new book, Plant Love

 

Available on @Spotify, @iHeart Radio, @ApplePodcasts and wherever you listen to your podcasts!

 

Thank you to our Sponsors!

 

Sunday

See your lawn thrive this spring with your own custom lawn care plan from Sunday. Sunday is more than just a lawn care product. It is a custom lawn care plan with a variety of ways to help you grow a beautiful lawn, control weeds and remove pests. They take out all of the guesswork—and unwanted chemicals—so you can grow a beautiful lawn that’s better for people, pets, and the planet.  Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout!



Just Thrive Health

Just Thrive award-winning probiotic is the only product with Bacillus Indicus HU36® - A probiotic strain that turns your gut into an antioxidant factory! Just Thrive probiotics support immune, digestive, and emotional health and are Vegan, Paleo, and Keto Friendly. All Just Thrive formulations are all-natural, non-GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts, or gluten. Boost your energy, improve your sleep, and improve your gut health today! Use coupon code foodheals15 to get 15% off your order at JustThriveHealth.com!

 

Think and Thin Tapping

End Food Cravings AND Emotional Eating for Good and Finally Lose Weight and Keep it off – With this Simple Tapping System. Go to PushTheFoodAway.com to watch Brittany Watkins’ free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat permanently! Use coupon code FOODHEALS to get a 50% discount if you decide to enroll in her course!



Apr 7, 2021

Are all probiotics created equal? We find out in today’s episode with returning guest, Tina Anderson. Formerly an attorney working in the pharmaceutical field for 15 years, Tina found herself becoming more and more disillusioned with the pharmaceutical industry. After seeing the overprescribing of medications, the terrible side effects people were experiencing, and the amount of money being made keeping people sick, Tina realized she had to make a change.

At the same time, she found herself living an increasingly holistic lifestyle. She and her husband, Billy were avoiding antibiotics for both themselves and their three children, eliminating over-the-counter medications, living an active lifestyle, and eating more whole, real foods.

Tina realized that the old adage was true, “All disease begins in the gut.” Every time we eat or drink or expose ourselves to chemicals, toxins and hormones, we are either feeding disease or fighting it! With her newfound knowledge, Tina went on a mission to help others heal their guts holistically and choose probiotics over pharmaceuticals.

 

She learned quickly that in order to rebalance your gut, you need to take a daily probiotic that actually works, meaning the friendly bacteria (probiotics) win out the every day battle over the bad bacteria - AND actually stay alive once it hits your gut, (not just in the fridge.)

What Tina discovered was that the majority of probiotics on the market simply aren’t working, they are not natural, and they are not alive. Tina and Billy worked closely with Dr. Simon Cutting, a world-renowned probiotic expert at London University Royal Holloway, to gain access to the most widely studied and used probiotic strains in the world.

That's when Just Thrive Probiotic & Antioxidant was born!

 

Think of your gut like a garden. When you add Just Thrive® Probiotic, you’re enabling your gut to bloom into a beautiful garden of good, healthy bacteria! These probiotic strains go in like little gardeners, removing the weeds (bad bacteria and pathogens) and actively manage the soil by fertilizing it with potent and necessary antioxidants. In the end, you have a beautiful, healthy garden of gut health that makes the rest of your body happy, from the inside out.

 

Tune in to learn: 

[5:25] The importance of gut health and the roles of good and bad bacteria

 

[12:08] The truth about hand sanitizer

 

[19:10] Eating soil?! Find out how spore-based probiotics can significantly enhance your immune system!

 

[24:20] Antioxidants, probiotics, prebiotics… What are they and how do they help our gut health? How much do we actually need every day?

 

[30:37] The probiotic that WORKS: Why is Thrive Health so different and what makes spore-based probiotic so important

 

[32:40] OMG! How spore-based probiotics saved a marriage!

 

[37:10] Your little fluffy ones are vulnerable too! Learn how to heal your pets’ gut from the inside out!

 

[40:26]  Tina’s other gut-supporting products, such as IgG (Immunoglobulin G) and Gut 4-tify

 

[45:05] Promoting people and brands that make a difference in the world

 

Go to www.JustThriveHealth.com to get to know Tina and her innovative health products. Follow her on Instagram @JustThriveHealth.

 

Quotables:

“We have got to start not being so fearful or stressed out in order to protect our gut microbiome and therefore, protect our immune system.”

– Tina Andersen

 

“To be a good probiotic it needs to be alive. The thing is, it doesn’t need to be alive in the refrigerator or at the health food store. It needs to be alive when it’s in your intestines.”

– Tina Andersen

 

“It’s hard to find any disease that’s not associated with an imbalanced gut. And so, people may go to the product because they have gas or are bloated. But the side effects may include more energy, better weight management, better mood...”

– Tina Andersen

 

“We will only bring products that are missing and needed in the market.”

– Tina Andersen

 

Thank you to our sponsors!

Think and Thin Tapping

End Food Cravings AND Emotional Eating – With this Simple Tapping System. Go to PushTheFoodAway.com to watch Brittany’s free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat permanently! And if you Use coupon code FOODHEALS to get a 50% discount if you decide to enroll in her course!

Apr 2, 2021

Do you want to know how you can condense 10 years worth of therapy into 5-minute processes? Let’s find out in today’s episode with Brittany Watkins!

Brittany Watkins is America’s leading expert in Emotional Freedom Techniques (EFT) tapping for weight loss. She has trained more than 400 PHds, therapists and counselors in her unique psychological methods to end self-sabotage, blockers to weight loss, and much more. She is also the founder of the 6-week Think and Thin program that is geared to help those who suffer from food cravings and emotional eating. 

Join Host Allison Melody and co-host Ashley Fillingim as they explore Brittany‘s journey into self-mastery and the pursuit of a healthy lifestyle. See how Brittany turned her hardships and traumas around, so that it serves her. Listen now to learn how Brittany transformed her traumas into triumph and now helps millions of women with her breakthrough tapping techniques.  

 

Tune in to learn: 

[5:55] Becoming your own therapist: How Brittany got first introduced to EFT or “Tapping” 

[8:00] The Watkins method of Tapping and how it is specifically made for weight loss (and lazy people!)

[14:47] Are you a part of the “clean your plate” club? Find out here!

[19:56] No sugar? Are you kidding?? The weight loss blockers and the subconscious strategy of naturally slim people 

[28:12] Weight loss blocker #2: “My friends and family will treat me differently if I release the weight”

[32:32] How the Tapping process severs the amygdala and combines 10 years of therapy into 5 minute processes

[38:18] Brittany differentiates weight loss from tapping

[43:53] How childhood trauma and upbringing influences your mental and physical health

[48:30] How food will show you what needs to be healed in your life!

 

Go to PushTheFoodAway.com to watch Brittany’s free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat Permanently!

Use coupon code FOODHEALS to get a 50% discount.

 

Quotables:

“The biggest problem I have is most people can’t believe the results because they’re so used to having to struggle to try to get themselves to do these behaviors that I’m teaching them to do unconsciously.”

– Brittany Watkins

“Food is one the hardest addictions because we have to eat!”

– Brittany Watkins

“A lot of people feel like if they change their body they’ll lose that connection with their friends, family, maybe sister or mom will be jealous or upset, or they will feel like they won’t fit in any more.” 

– Brittany Watkins

“I truly believe that we have soul contracts with our wounders and once we get to a place where we heal and learn completely, the contract breaks and they no longer have to be that person for us.”

– Brittany Watkins

“This is one of the most beautiful things about food and addiction is that the food will actually show you what needs to be healed in your life in order to put you on the path that you’re meant to be on.” 

– Brittany Watkins

 

Thank you to our sponsors!

 

Tapping with Brittany Watkins

Get Brittany's Simple Tapping System to Kill Food Cravings and End Emotional Eating in 6-Easy Steps (PLUS 7 incredible bonuses!) Learn the secret trigger points on your body and hands to take you from salivating over junk food to forgetting about it in just 3 minutes. AND discover how to change your weight set point in just 7 minutes a day!

To get started, go to PushTheFoodAway.com to watch Brittany’s free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat Permanently!

Use coupon code FOODHEALS to save 50% 

 

Ritual

Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual’s clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras.

Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don’t love Ritual within your first month, they’ll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

Mar 17, 2021

Are you ready for financial and lifestyle freedom? So are we! Tune in for a brand new episode with returning guest, John Lee Dumas.

 

John Lee Dumas "JLD" is the host of the Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring entrepreneurs to help YOU and ME along our entrepreneurial journey. 

 

JLD is one of the biggest personalities in the podcasting industry and a well-known entrepreneur across the globe. He may be an entrepreneur now, but just like many others, his journey started rough, filled with struggles, unanswered questions, and searching for that "something" that's missing in their lives.

 

Tune in to learn: 

[10:06] How to know the right "lane" for you to take. Overcoming "Sunk Cost Fallacy."

[20:09] John's "Passion Project" – What is The Common Path to Uncommon Success?

[24:59] John's "BIG IDEA" and why he decided to take on the leap of faith that led to his Empire

[27:54] What a successful entrepreneur's self-care routine looks like (How to be healthy when you hustle!)

[28:43] John’s Miracle Morning Routine to Begin Your Day with Success

[28:50] What made JLD say, “I don’t care that I sound old!”

[30:57] The truth about achieving uncommon success

 

You can pre-order JLD’s brand new book, The Common Path to Uncommon Success right now at UncommonSuccessBook.com. Inside the book, he puts together a roadmap you can easily follow that over 2,000 highly successful people shared on the podcast. Pre-order your copy today and snag 5 bonuses before the book launches next week!

 

Are you interested in learning more about JLD? Head on over to his website, and discover the story behind reaching his financial and lifestyle freedom.

 

Tweetable Quotes:

“You can’t help your audience and other people to the level you are capable of until you are full. Until you are healed within. From the inside out.” – John Lee Dumas

"I know my lanes so well. When I wanted to go all in and do something, I go all the way. And when I don't, I literally do nothing." – John Lee Dumas

"I was going through 6 years of struggles. So, it is still a journey, still a path, still a struggle, but I kept swinging the bat until I finally found my thing." – John Lee Dumas

"What we need more of is people doing what their zone of fire is. What we need more people doing is what their personal 'big idea' is, not a weak pill imitation of other successful entrepreneurs, or businessmen or women that they see in their world." – John Lee Dumas

“Uncommon success means that I get to wake up in the morning and do these three things; Do what I want to do, where I want to do it, who I want to do it with. That’s my version of uncommon success. What I strive for is freedom.” – John Lee Dumas



Resources Mentioned:

  • The Common Path to Uncommon Success by John Lee Dumas
  • The Freedom Journal by John Lee Dumas
  • The Mastery Journal by John Lee Dumas
  • The Podcast Journal by John Lee Dumas
  • The Miracle Morning by Hal Elrod
  • www.uncommonsuccessbook.com

 

Thank you to our sponsors!

The Global Healing Center 

Are you ready for the most stimulating cleansing experience? With this 6-day Liver Cleanse Program, you are one step closer to boosting your energy, improving your digestion, and feeling great. Visit globalhealing.com/liver-cleanse-program and use our Coupon Code: FoodHeals21 to get 20% off your order plus free shipping.

Mar 10, 2021

In today’s episode we’re getting personal. You’ll hear the story of why Allison Melody packed up her LA life and headed to Florida for an undetermined amount of time. No plan?? What has happened to your Type A “Super Planner” girl?

Alli is joined by her co-conspirator-in-adventures, Ashley Fillingim. Ashley is a recovering “big law” attorney who now helps wellness + lifestyle entrepreneurs establish solid legal foundations to grow and scale their business.  

Alli and Ashley bonded on a boat on the Food Heals retreat in Italy and the rest in history! From vacationing together to building businesses together Ashley was integral in Alli’s next step. Together these two blondes feel like they can change the world. Everywhere they go people ask these two if they are sisters. At this point they just smile and say, “Yes!”

Tune in to learn:

  • Why Alli packed her life into her car and headed east
  • The Italy retreat that would change everything
  • What made Ashley “hell-bent on creating joy”
  • How cleaning your space creates space for new energy to come into your life

Thank you to our sponsors!

Ritual

Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual’s clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don’t love Ritual within your first month, they’ll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

 

Scout & Cellar Clean-Crafted Wine

All Scout and Cellar all the wines are grown naturally—without the use of synthetic pesticides—and bottled consciously—without added sugars or non-organic chemicals to modify texture, flavor, color or aroma. The result is wine that is natural, delicious and provides an all-around better wine experience —just like nature intended!


Go to ScoutAndCellar.com/FoodHeals to save 5% off 6 bottles or more or 10% off 12 bottles or more. Cheers!

 

Jan 13, 2021

The Gupta Program: Why Brain Retraining Is the Key to Healing Chronic Health Conditions with Ashok Gupta

 

We know that the body is designed to heal itself when given the tools that it needs to do so. But, how do we trigger that healing response in the brain? 

 

Ashok Gupta has the answer. Ashok healed himself of ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) after studying the neurology of illness. Because of the results he saw on himself, Ashok was inspired to do more. He went on to publish several medical papers, and then set up a global e-clinic specializing in the treatment of ME, Chronic Fatigue Syndrome, Fibromyalgia, Multiple Chemical Sensitivities and Associated Conditions which has given thousands of people their lives back by re-training their brain.

 

The Gupta Program Brain Retraining™ Is A Powerful Revolutionary Neuroplasticity & Holistic Health Program For Chronic Conditions. With this program, Ashok has drawn from many areas of coaching and therapy, including NLP, Meditation, Timeline Therapy, Breathwork, Parts therapy, Visualisation, Inner-Child work, and many more. We fit these tools under the banner of "Amygdala and Insula Retraining", or AIR Techniques.

 

Tune in to today's fascinating conversation to learn:

 

  • Simple Ways to Retrain Your Brain
  • The Truth About Epigenetics and Your Health
  • How to Know if You Have Post Covid-19 Syndrome
  • The Role That Nature Plays in Healing our Minds
  • And more!

 

Thank You to Our Sponsors!

 

The Gupta Program

Gupta Program Brain Retraining™ is a powerful, revolutionary Neuroplasticity & Holistic Health Program for chronic conditions like Chronic Fatigue, Fibromyalgia, Lyme, Sibo, pain, anxiety and more. When you invest in the Gupta Program v5.0, not only get immediate access to the revolutionary neuroplasticity and holistic health system, you also receive a free 12- Week Webinar Series (worth $119). If you notice no improvement after using the program for 6 months, you can return it for a refund, no questions asked. Invest in yourself and your health now at guptaprogram.com.



EverlyWell

EverlyWell offers over 30 at-home lab tests from food sensitivities, to thyroid tests, to Women’s Health Tests to STD tests. COVID-19 tests now available as well! Take control of your health with their 30+ at-home lab tests! Each test is shipped straight to your door with easy to follow instructions. All tests are processed in a certified lab and results are reviewed by a board-certified physician and sent to you digitally! You know I scored you a discount! Go to everlywell.com/foodheals and enter code foodheals at checkout to get 20% off!

 

Ritual

Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual’s clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don’t love Ritual within your first month, they’ll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.




Jan 11, 2021

They say, "Be the change you wish to see." Today I challenge you to create the 2021 version of you that you wish to be!

You Are Here For A Purpose.

Do you wake up most days knowing there is something greater out there for you?

Do you feel you are meant to do more, be more, and create more in this life?

Do you have a message burning up inside of you to share with the world?

In this BONUS episode Alli breaks down 10 Steps to Set Your 2021 on FIRE in Your Life, Health, and Business.

www.FoodHealsNation.com/Rise

 

Dec 31, 2020

“Live your inspired life is the motto of today’s guest, Junaid Kalmadi, The Founder and CEO of Farmers Juice.

 

A values-driven serial entrepreneur motivated by love and positive impact, Junaid Kalmadi realized he could shake up the juice industry with his innovative approach to making juices healthy, sustainable and affordable.

 

The Farmers Juice does juice better! They have nationwide home delivery of organic cold pressed juices and wellness shots at nearly half the price of a traditional juice shop. Each juice and shot stays fresh for 30 days using an innovative tech called HPP (with nothing artificial added). 

 

Tune into learn:

 

  • Why the Future of Farming is Regenerative Agriculture
  • The Healing Power of Juice to Rejuvenate Your Body, Mind and Spirit
  • How High Pressure Processing Works to Preserve Juice With Nothing Artificial
  • And More

Save $10 off your purchase of Farmer’s Juice at www.TheFarmersJuice.com/foodheals

 

Thank you to our sponsor!

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Dec 14, 2020

With all the fear out there I wanted to put out a positive, motivational message this Sunday.


If you know me well, or if you have listened to Food Heals for a long time, you know that just as passionate as I am about health and wellness, I am equally passionate about building a business and a life that you love.


In the most challenging year of most of our lives, I have seen friends move away because they can’t afford to live in their homes anymore; I have seen small businesses go out of business; there are “for lease” signs everywhere around my neighborhood. And, while things seem extremely dire right now, I want to be the messenger of hope.


The biggest struggle that I see my clients and friends facing is that they have a strong desire to build something, but the thing that is holding them back is not necessarily WHAT they want to do, or even HOW they want to do it, but the feeling that they are NOT WORTHY of doing it; or they are scared to do it; or they are just in pure fear of failure.


So in this BONUS EPISODE of Food Heals, I break down 9 fears that hold us back from our greatness, I bust the myths that we hold onto so that we can truly step into our power, and unapologetically build something beautiful, help others, heal the world, and get paid for it.

 

Feel like a fraud? Worried you will be “exposed” at any moment? Have trouble accepting praise? You may be suffering from Imposter Syndrome.

 

According to Psychology Today, people who struggle with imposter syndrome have an underlying belief that they are undeserving of their achievements. They feel that they aren’t as competent or intelligent as others might think—and that soon enough, people will discover the truth.

 

If you experience this - You are not alone. Turns out 70% of us experience impostor syndrome at some point in our lives. 

 

You may have found yourself asking yourself the same questions over and over.

 

Who am I to start a vegan blog, youtube channel, or podcast? Who am I to write a book, become a coach, or create an online course? Who am I to charge for my work? Who will listen? Who will watch? Who will care? What will people think of me?

 

The truth is you have a mission and a message to share with the world. And with big Pharma and Big Ag making billions of dollars keeping people sick, why shouldn't vegan entrepreneurs like us be making money keeping people healthy?

 

Marianne Williamson says, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?”

 

Who are you not to write that vegan book? Why shouldn't you become that next big vegan Instagram Influencer? Why can’t you start the next vegan podcast?

 

In this BONUS episode, Allison Melody, will break down the 9 myths that hold us back from being our greatest selves, so we can unapologetically share the plant-powered message with the world and overcome that imposter monster for good!

 

Join the 2021 Rise Mastermind: www.FoodHealsNation.com/Rise



Dec 10, 2020

Tim James is 47 years old but looks and feels younger than he did in his 30’s.

His secret? You’ll have to listen to find out!

In his 30’s Tim suffered from multiple health issues. But it wasn't until he went to the Hippocrates Institute that he decided to make permanent sustainable lifestyle changes that would completely transform his health.

After completely changing his lifestyle and body, mind, and spirit, Tim went on a mission to help others. This led him to producing his own chemical-free supplement line, becoming a health coach, and starting his podcast, Health Hero Show with Tim James.

 

Tune in to learn:

  • Why sprouting my be the fountain of youth
  • Tim’s core secrets to Health
  • How to grow the most nutrient dense foods on the planet
  • The kitchen must-have that is 10-30 times more nutritious than kale
  • How to choose chemical-free supplements

  • And more!

 

THANK YOU to our sponsors!

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Nov 18, 2020

On today’s episode we've got three pioneers in different aspects of the health space but one thing they share in common is their passion to help you live your best life.

Living your best life may sound like an overused Instagram hashtag, but in this case it is three amazing individuals who overcame trauma, health challenges and more to learn how not just to survive in life, but to thrive no matter what life throws your way.

You’ve probably seen Dutch fitness model and trainer Jill de Jong in the latest Peloton commercial, on the cover of Women’s Health and in ads for L’Oréal, Avon and Izod. She was also the real-life body model for Lara Croft from the Tomb Raider video game. But before she was sought after model, actress and fitness expert, she was a calorie-counting teenager trying to fit in with the other calorie-counting models where together they created unrealistic and unsustainable ways to maintain their bodies. After years of feeling deprived, eating all the wrong things, and feeling completely uncomfortable in her skin, she knew things had to change.

Jill’s newfound passion for nutrition led her to become a health coach and certified personal trainer. Today, she shares her story  and healthy recipes in her cookbook, Models Do Eatand on her podcast Life Done Better. Jill is passionate about helping others to find better ways to move, eat, deal with stress, and design action steps for all that they want to achieve in life.  

Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world for three decades. He is a co-founder of Doctors for the Practice of Safe and Ethical Aesthetic Medicine and founder of The Canadian Skin Cancer Association. He has won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.

In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop and then misdiagnosed as ALS (Lou Gherigs’ disease). After being told he only had months to live he discovered the secret that would change his life. He did not have ALS, and he was able to treat his condition naturally and make a full recovery. Because of what he learned, he co-authored the book The Secrets of Living A Fantastic Life with Harriet Tinka.

Harriet Tinka was a model-turned student at the University of Calgary. Featured on haute couture runways and in fashion magazines, she chose to turn her back on the soul-crushing pressure to be the "ideal female body." Instead she chose to go to school and focus on getting an education. During this time, one of her friends began to turn critical, mean and possessive, until one night he attacked her. She was beaten, abducted and sliced up with a butcher's knife. It was a miracle she survived, but the trauma left her with a big "why me?"

As she faced her adversities, she was one day inspired by a little girl in a wheelchair who said to her, “Move forward and use your pain to inspire others.” Harriet decided it was time to pay it forward. Ever since, she has inspired and touched the lives of over 500 teens!

Learn how to eat like a supermodel plus the secrets to living a fantastic life in today's episode of Food Heals!



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