Food is fundamental to health—it is the primary thing that makes us sick or well. And that’s also true for our brain! Yes, that’s right, food heals—the body and the mind! Today’s guest totally gets that. While most doctors simply don’t care about nutrition, Dr. Masley is one of the rare MD’s to take it seriously. Right from the start, he knew that if he wanted to make a real difference to his patients’ lives, he needed to do more than simply tell them how many grams of fat or fiber to eat: he had to share recipes that are delicious, easy to prepare, and that nourish the heart, brain and soul. He’s our kind of M.D.!
Dr. Masley is a physician, nutritionist, chef and creator of the number 1 health program 30 Days to a Younger Heart. He’s also authored the books 10 Years Younger, 30 Day Heart Tune-Up, and The Better Brain Solution. His goal is to help people improve their brain health, reduce cognitive decline, and feel better than ever.
Having witnessed the devastating impact of memory loss on his family, Dr. Masley is on a mission to stop it from affecting more people. His latest book, The Better Brain Solution, shares lifestyle strategies that are proven to make your brain younger, sharper, quicker and more productive.
Here are some of Dr. Masley’s brain-boosting tips:
Doing all of these things not only boosts your brain but also even prevents Alzheimer’s disease – the sixth leading cause of death in the United States
If you want to improve your cognitive health, there’s no better place to start than Dr. Masley’s brain quiz. It only takes 90 seconds, and you’ll get his Better Brain Solution Shopping List! Don’t wait until you have symptoms: take action today to protect your brain, prevent Alzheimer’s and keep it fit and healthy for years to come.
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!