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Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Now displaying: June, 2018
Jun 26, 2018

Kerri went vegan at the age of 12. But she wasn’t a healthy vegan. Pasta, sugar, gluten, soy, and junk food all featured in her diet, causing drastic mood swings, low energy and skin issues. After 24 years of that kind of strict veganism, she felt like crap. She had constant sugar cravings, was tired all the time, was anemic, started losing her hair, and her brain didn’t work. And all the doctor did was… prescribe medicine. He didn’t even ask Kerri about her diet. He just diagnosed her with ADD and handed her some pills.

At that moment, Kerri had a breakthrough. It wasn’t about veganism. It was about health and eating right. The food choices you make dramatically affect your mood and your physical health. Your gut isn’t called your second brain for nothing – that’s where your immune system is, and where most of your serotonin is produced. So if you’re eating foods that cause poor digestion and inflammation in your gut, then of course that this is going to affect your mental health, and increase your risk of auto-immune issues and disease.

The biggest culprit in all of this is the one food we all find so hard to give up: sugar. Kerri only needed to walk past a strawberry shortbread to get a craving. We often associate sweet tastes with happy times in our childhoods, so we naturally seek it out, especially when we’re stressed or sad. And we’re hard-wired to desire sweet foods. Basically, we’re addicted to it. To really step into health, we have to free ourselves from our sugar cravings. That’s exactly what Kerri did, and why she’s launched her new brand Ageless and Healthy, dedicated to helping people be the healthiest, most beautiful version of themselves.

And if you like Food Heals, then you are going to die for Kerri’s podcast, The KPod – it’s what originally inspired us to start this show, so check it out!

Kerri’s Tips for Ageless Health and Beauty:

  • Hydration, hydration, hydration: have 2-3 liters of water a day and in 3 months you will look like you’ve had fillers in your face. But you also need electrolytes to help your cells to absorb that water.
  • Vitamin C: apply vitamin C serum and take vitamin C supplements.
  • Make sure your anti-aging cream contains vitamin C and retinol. These nutrients WILL tighten your skin.
  • Use sunscreen.
  • HALO laser therapy.
  • Beauty begins from within: eat your greens! They instantly alkalize you and give you boundless energy (way better than coffee!).
  • To address rosacea, go on an elimination diet; focus on the foods you eat or drink every day.
  • IPL: intense pulse light laser therapy.
  • Take care of your insides: focus on anti-inflammatory healing foods (turmeric, greens, antioxidants) and leave the junk foods on the shelf.

You can check out Kerri’s previous Food Heals episode here!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 21, 2018

Lynne Taggart works with spiritual entrepreneurs, deep diving into the inner work most of us avoid doing, to make their business super successful. Alli met Lynne at Level 3 of Spirit Junkie Masterclass.

Until then, Lynne had held back. She did most of her work online because she didn’t feel ready to be that visible. But during a mastermind with Gabby Bernstein, Lynne realized she was being called to do more in-person work.

Lynne had to go through her own shifts before becoming a coach. She’d always been an entrepreneur, running her own fashion shop since she was 23. But despite her success, she was unhappy, insecure, anxious and burned out.

She closed the shop to become a stay at home mom, and fell into coaching because it was something she could easily do remotely. At first, she didn’t think about it as a business, but when she saw the potential for emotional growth and transformation, she knew she had found her calling.

Now Lynne runs events to help other women shift into who they are truly meant to be and reach their full potential. She helps her clients create a soulful online business and become unapologetically abundant.

How can you attract this abundance into your life? Well, first you need to tap into your purpose. What is it that you’re here to do? Don’t compare yourself to what other people are doing, figure out what YOU love to do.

When you tap into the fact that we live in an abundant Universe, you realize it’s ok to charge for your gifts, to put your prices up, to earn a paycheck from your passion. When you tap into the flow, it’s easier to realize what you want.

You need to change your energy to match what it is you want to attract into your life. You might want success, but are you ready for it?

There’s a huge difference between hustle and flow. It’s so easy for us to get stuck in the hustle - we’re busy, we’re rushing one place to the next, we’re getting through our 2-mile-long-to-do-list.

But it’s hard to get inspired in that space. Flow is where ideas come to you: when you’re meditating, when you’re in the present and connected to the now.

Lynne’s secrets to manifest more abundance:

  • When you get an idea or a desire, don’t ignore it! You deserve it and you CAN do it. Recognize that desire and tune into it.
  • Explore the desire, what does it look like, what does it feel like? You’re declaring to the Universe that you want it to happen.
  • Begin to look for signs and take heed. The Universe will deliver what you need to make your dreams happen.
  • Align: become a vibrational match for the desire.
  • Work with Lynne:
    • Soul-based Mastery is a 12-module program for the new entrepreneur, that combines deep inner work and will teach you how to build your online business. The program includes a live coaching calls with other program members.
    • Six-Month Private Coaching: for the powerhouse woman looking for results. Come out of the hustle, have some fun, experience joy, and become even more empowered.

Gabby Bernstein’s Principles for Running a Spiritual Business

You’ve seen what’s happening in the world, felt it deep, empathized with it, and held it within you. And that sent you a message - let’s go. Shine bright. Go big.

But to go big, you need money. Not just to pay your bills, but to nurture yourself, to give back, to really be abundant.

But if you stay within the energy of “I need to pay my bills” you’re still in fear. Because there are infinite possibilities for abundance. Even getting fired is simply the Universe setting you free to start your heart-centered business. The same goes for debt. Debt is just a lesson you need to learn, something that needs to be healed. So be grateful for it. Thank it for teaching you, thank it for decreasing. Once you learn the lesson, the debt will disappear.

We can all have a quantum shift around money. You can heal your money mindset. So tell yourself “I can earn,” “I can do this.” That will create a new story, and that sends out a vibration to the world: you’re ready for abundance.

Money is not complicated. You’re either coming at it from fear or love. If you’re fearful around money, you block it. If you’re in fear of money, it is because you have disconnected from spirit. You’re relying on your own strength. You need to reconnect with the Universe. So ask it: Show me how I can show up. Show me creative possibilities for abundance. Show me how I can serve.

Because when your work revolves around love, money flows. Your business needs to be about love, because love is a magnet, and it multiplies… and it is the only currency.

Your money situation, your business, your relationships, your body… everything is a reflection of your spiritual condition and your spiritual relationship.

In order to create abundance, we must believe in creative possibilities.

And if you want to follow your dream of starting up your own business, you really must check out Gabby Bernstein’s latest video, where she shares a special invitation, a shout-out to all those who want to inspire others by doing what inspires them.

Gabby Bernstein’s Spirit Junkie Digital Masterclass will give you all the tools you need to gain the confidence you need to own your purpose, take spiritually aligned action, and create massive transformations in your career and your life. You will:

  • Get concrete advice on how to craft the career you want — from some of Gabby’s most trusted experts in spirituality and personal growth!
  • Get detailed, step-by-step guides on how to turn your blog into a business, publish a book, lead groups, create digital courses and more!
  • Experience a unique combination of deep-dive spiritual practices and practical business tools that create massive transformations for you and your career.
  • Feel the incredible energy of a live event. Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in HD for ultra-crisp, beautifully produced video and audio. You’ll be catapulted right into the room!
  • Deepen your own spiritual practice.
  • Have the freedom of a flexible, 100% online program. Take it anywhere, anytime! Learn in the way that’s best for you with video, audio, transcripts and worksheets.
  • Get lifetime access so you can return to the material and learn at your own pace. PLUS, new content is added regularly!
  • Join an amazing community of Spirit Junkies to connect with in a private Facebook page. You don’t have to feel alone! This tight-knit, supportive and inspiring network will be invaluable to your life, your spiritual practice and your career for years to come.
  • Always have support as you go through the program, plus opportunities to ask questions and access an awesome Q&A archive!

And… drumroll please… when you sign up you’re also going to get not one, but TWO sets of amazing bonuses.

First, the Spirit Junkie Digital Masterclass comes with bonuses worth over $3500 including two LIVE online trainings with Gabby. Click here for the details.

Second, we’ve got 5 gorgeous bonuses to help you build your business faster and get closer to living your dreams!

You’ll get access to:

  • The Podcast Secrets Course - Tips, Tricks and Secrets on Finding Monetary and Marketing Success as a Podcaster - Taught by Allison Melody
  • Powerful Manifestation Mediations - Six Key Meditations to Helping Your Body Heal and Love Itself To The Fullest - Recorded by Suzy Hardy
  • A One-on-One Coaching Call with Best-Selling Author and Founder of Copy that Pops, Laura Petersen
  • Never-heard-before VIP Food Heals podcasts (no other way to get these!)
  • Creative Wellth Digital Course With Eco-Vegan Gal Whitney Lauritsen
  • And a Gorgeous Lulu Lemon Swag Bag delivered right to your door - packed full of our favorite vegan, natural health & beauty products

Click here to get more information on the Spirit Junkie Digital Masterclass and all the bonuses!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 19, 2018

If you have a burning desire to do something different, to leave the grind and wake up feeling passionate about your work, we’ve got just the thing. This episode brings together five powerful lady entrepreneurs who will rock your world.

 

What do these five gorgeous women have in common? They shunned the traditional 9 to 5 in favor of following their own path and creating a business around serving others.

 

Because let’s face it. You can eat all the kale you want, but if you’re waking up every morning dreading the commute into a depressing office and a job that doesn’t fulfil you, then you can’t be truly healthy. Because total wellness is about eating well AND living your truth. It’s all connected.

 

Spiritual Boss Babe Leslie Durso

From a very young age, Leslie knew her purpose: to guide and inspire people to live healthier, happier lives, and help them find their smile. She’s a vegan chef, influencer, author, and runs beautiful retreats all over the world.

 

She truly is following her dreams.

 

Her number one tip: you have to just keep walking through the fire. One step after the other, just keep going and keep taking steps, however small, towards your goals. That journey begins with the inner work.

 

After all, your business is who you are in the world. What you put out in your day-to-day will eventually show up in your business. So, who do you want to be? What do you want to create for yourself, and for the world?

 

Of course, money is part of this journey, but it can’t be the ultimate goal. It’s more like the result of the goal (the goal being to do something you are passionate about). If you make money the goal, you’ll just keep chasing it. You need to chase the goal.

 

What fills your thoughts, fills your life. The things that you think about the most are the things that happen. Worry is a prayer to chaos. If you keep thinking how crap it is to be single, you’re going to be single. If you keep thinking how much you hate your job, you’re just attracting more of the same. So banish those unhelpful thoughts of self-doubt and fear.

 

Make a moral handbook for yourself: what do you want for your life? Do you want to help people? Do you want a simple life? Do you want to be by the sea? Do you want to open a retreat? Whatever your dream, visualize it and make it happen!

 

Leslie’s key takeaway: just be passionate about what you’re doing every single day. Make decisions that bring joy into your life and live with a smile.

 

Spiritual Boss Babe Danielle Mercurio

Danielle Mercurio is a high vibe speaker, comedian and life coach. What does it mean to be a spiritual boss babe? Power… but not in a bad way like corporate power or greed. No, we’re talking universal power here. The personal power of knowing that there is a force within you that makes you unstoppable. That power happens when you blend your spirituality with your work. When you trust the Universe, the Universe conspires to make it happen.

 

Danielle’s tips to become an unstoppable boss babe:

  • Be really clear about what you want to be in business (it will evolve, but you need to get into that space where you know what you want).
  • Get your spiritual tools in place. Kundalini is Danielle’s personal favorite, but you can find one that works for you.
  • Merge your business plan and your spiritual practice.
  • Be open to how the Universe responds - it might have bigger plans for you.

 

 

Spiritual Boss Babe Whitney Lauritsen

Whitney Lauritsen is one of our favorite spiritual boss babes. She left her 9 to 5 in 2008 to create Eco Vegan Gal and now, Creative Wellth. She’s been coaching other people to be amazing at social media. Her big mission is to help people eliminate suffering - whether the suffering comes from health or money or emotions.

 

Whitney’s tips to get centered in a positive space:

  • Notice and acknowledge your progress, however small - be grateful for your achievements.
  • Don’t just write your gratitude list, speak it!
  • Surround yourself with beautiful things - crystals, essential oils, plants.
  • Listen to your body and show it some love - supplements, probiotics, organic food…

 

Here are some of the takeaways from Whitney’s new talk, Radical Social Media Strategies to Increase the Power and Profit of Your Brand:

  • Meditate and tune into yourself (you don’t have to sit cross-legged - you can meditate in the shower or anywhere. Just move the focus of your energy from your head to your heart).
  • The bottom line is mindset: shake off the negative thoughts that hold you back and trust in your worth.
  • Believe in manifestation. It works!
  • Shed those layers - give yourself permission to let go of all those limiting beliefs, ego, fear, self-doubt, so you can step into your power and your purpose.

 

 

Spiritual Boss Babe Lynne Taggart

Spiritual success and mindset coach Lynne Taggart helps powerhouse women step out of the hustle and into the flow.

 

These are some of her best practices to tune into your greatness:

  • Create space for spiritual practice (early morning is best).
  • Change your mindset around your spiritual work. Do it because it honors your soul, brings you joy and empowers you - don’t see it as a chore.
  • Intuitive writing - take time to breathe and connect with your inner being. Ask the Universe a question and allow your pen to move across the page. It’s mind-blowing what comes up.
  • Be appreciative for things that you’ve not yet created - this begins the co-creation process with the Universe. When you write in the present, you will make it happen (very quickly!).
  • Tap into the transformational power of the Universe.

 

 

Spiritual Boss Babe Amanda Frances

Amanda Frances is a spiritual bad-ass boss babe, and fellow spirit junkie. She’s also a self-made multi-millionaire and soulful business guru to spiritual entrepreneurs all over the world. She takes a no-nonsense approach to living a life of purpose.

 

She was just the girl who wanted to do something cool with her life. She wanted to help people and make money. But the regular ways just didn’t do it for her.

 

Having tried all other avenues, Amanda decided to do an experiment. She was only going to do what felt good. She believes that if you desire it, that’s the Universe sending you a message. And it’s your responsibility to just do it. By playing small, you’re not helping those who need you the most. So, take a look at your life, see what you’ve learned and how your experiences can help others.

 

Amanda’s mission is to empower people to design lives that they are wildly obsessed with. She creates online courses that propel women into entrepreneurship - everything from branding to money mindset to course creation and more. We LOVE her branding - seriously, check out her website.

 

When Amanda found Gabby Bernstein’s Spirit Junkie Masterclass, she felt like here was this woman living her truth and giving Amanda permission to live her own truth. Powerful stuff. And she’s never looked back. If you’re thinking about taking the masterclass, just follow your heart.

 

Amanda’s tips for stepping into your entrepreneurial, successful self:

  • Become unavailable for “hard” - stop thinking you need to work hard to make it.
  • Change your thinking around money. Go through every single thought you’ve had about money - when your mum didn’t buy you those shoes, what your dad said about making an income, that time the guy didn’t pay for dinner, whatever comes up - and how those thoughts make you feel. And then read through them and think “What if these aren’t true?” Realize that there is another way to see this.
  • Be aware that your internal world will spill out into your external world - that’s why you’ve got to do the inner work.
  • Realize how powerful you are. You have the power to get anything you want. You just have to believe it.

 

If you’re ready to change your mindset around money and attract abundance into your life, then check out Amanda’s free Boss Lady Meditations. You can also get on the waiting list for her Money Mentality Makeover - even if you don’t sign up, you’ll get a ton of free content that will help you do the inner work so you can attract more abundance.

 

 

And if you’re ready to step into your truth and be a spiritual boss babe, then check out Gabby Bernstein’s latest video. You really don’t want to miss this special invitation.

 

Gabby Bernstein’s Spirit Junkie Digital Masterclass will give you all the tools you need to gain the confidence you need to own your purpose, take spiritually aligned action, and create massive transformations in your career and your life. You will:

 

  • Get concrete advice on how to craft the career you want — from some of Gabby’s most trusted experts in spirituality and personal growth!
  • Get detailed, step-by-step guides on how to turn your blog into a business, publish a book, lead groups, create digital courses and more!
  • Experience a unique combination of deep-dive spiritual practices and practical business tools that create massive transformations for you and your career.
  • Feel the incredible energy of a live event. Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in HD for ultra-crisp, beautifully produced video and audio. You’ll be catapulted right into the room!
  • Deepen your own spiritual practice.
  • Have the freedom of a flexible, 100% online program. Take it anywhere, anytime! Learn in the way that’s best for you with video, audio, transcripts and worksheets.
  • Get lifetime access so you can return to the material and learn at your own pace. PLUS, new content is added regularly!
  • Join an amazing community of Spirit Junkies to connect with in a private Facebook page. You don’t have to feel alone! This tight-knit, supportive and inspiring network will be invaluable to your life, your spiritual practice and your career for years to come.
  • Always have support as you go through the program, plus opportunities to ask questions and access an awesome Q&A archive!

 

And… drumroll please… when you sign up you’re also going to get not one, but TWO sets of amazing bonuses.

 

First, the Spirit Junkie Digital Masterclass comes with bonuses worth over $3500 including two LIVE online trainings with Gabby. Click here for the details.

 

Second, we’ve got 5 gorgeous bonuses to help you build your business faster and get closer to living your dreams!

 

You’ll get access to:

  • The Podcast Secrets Course - Tips, Tricks and Secrets on Finding Monetary and Marketing Success as a Podcaster - Taught by Allison Melody
  • Powerful Manifestation Mediations - Six Key Meditations to Helping Your Body Heal and Love Itself To The Fullest - Recorded by Suzy Hardy
  • A One-on-One Coaching Call with Best-Selling Author and Founder of Copy that Pops, Laura Petersen
  • Never-heard-before VIP Food Heals podcasts (no other way to get these!)
  • Creative Wellth Digital Course With Eco-Vegan Gal Whitney Lauritsen
  • And a Gorgeous Lulu Lemon Swag Bag delivered right to your door - packed full of our favorite vegan, natural health & beauty products

 

Click here to get more information on the Spirit Junkie Digital Masterclass and all the bonuses!

Jun 15, 2018

Kundalini teacher, spiritual coach, comedian, speaker, all-round entrepreneurial superstar… Danielle Mercurio is a gypsy of all trades, she is living her truth.

It wasn’t always that way. As a child she dreamed of being a performer, but it felt out of reach. Ok for others, but not for her. Instead, she tried to do what she was supposed to do. How many of us do exactly that - work a job because we think it’s what we’re meant to? That kind of living catches up with you. After years of partying to escape the fact she wasn’t being true to herself, and too many mornings waking up not knowing what happened the night before, Danielle had a spiritual awakening. She saw that the mess of her life was an opportunity to explore what was on the other side.

It wasn’t a smooth ride. Self-love was way off, too difficult to reach. So Danielle designed strategies to get to self-ok, where she could simply show up for her life. That ok-ness soon became liking herself, and with the help of Kundalini yoga, and Gabby Bernstein’s Spirit Junkie Masterclass (she was one of the first people to sign up, ever), she was able to completely surrender to the flow and abundance of the universe, and find her path. She gave herself permission to get out of her corporate job and into the life she really wanted: spiritual entrepreneur, life coach, self-help comedian, speaker and podcaster.

Does this resonate with you? So many of us have that feeling inside that we’re not doing what we are truly supposed to. We have all these great ideas, but because we seek validation from external sources, we never give ourselves that go-ahead to take action. But the fact you’re here today, and feeling that desire to set up a food business or do life coaching or become a spiritual entrepreneur, that is the universe giving you permission.

And right now, there is no better time to go for it. You do not need external permission to start a YouTube channel, or a podcast, or a blog, or to start that spiritual business. If you have a passion, if it feels like your current job is standing in the way of your ideal life, and it is becoming irresponsible not to follow your dreams, then you owe it to yourself (and the world) to take steps towards your living your highest purpose.

The most important step you can take is checking out Gabby Bernstein’s latest video, where she shares a special invitation, a shout-out to all those who want to inspire others by doing what inspires them.

Gabby Bernstein’s Spirit Junkie Digital Masterclass will give you all the tools you need to gain the confidence you need to own your purpose, take spiritually aligned action, and create massive transformations in your career and your life. You will:

  • Get concrete advice on how to craft the career you want — from some of Gabby’s most trusted experts in spirituality and personal growth!
  • Get detailed, step-by-step guides on how to turn your blog into a business, publish a book, lead groups, create digital courses and more!
  • Experience a unique combination of deep-dive spiritual practices and practical business tools that create massive transformations for you and your career.
  • Feel the incredible energy of a live event. Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in HD for ultra-crisp, beautifully produced video and audio. You’ll be catapulted right into the room!
  • Deepen your own spiritual practice.
  • Have the freedom of a flexible, 100% online program. Take it anywhere, anytime! Learn in the way that’s best for you with video, audio, transcripts and worksheets.
  • Get lifetime access so you can return to the material and learn at your own pace. PLUS, new content is added regularly!
  • Join an amazing community of Spirit Junkies to connect with in a private Facebook page. You don’t have to feel alone! This tight-knit, supportive and inspiring network will be invaluable to your life, your spiritual practice and your career for years to come.
  • Always have support as you go through the program, plus opportunities to ask questions and access an awesome Q&A archive!

And… drumroll please… when you sign up you’re also going to get not one, but TWO sets of amazing bonuses.

First, the Spirit Junkie Digital Masterclass comes with bonuses worth over $3500 including two LIVE online trainings with Gabby. Click here for the details.

Second, we’ve got 5 gorgeous bonuses to help you build your business faster and get closer to living your dreams!

You’ll get access to:

ï 
The Podcast Secrets Course
 - Tips, Tricks and Secrets on Finding Monetary and Marketing Success as a Podcaster - Taught by Allison Melody

ï  Powerful Manifestation Mediations - Six Key Meditations to Helping Your Body Heal and Love Itself To The Fullest - Recorded by Suzy Hardy

ï  A One-on-One Coaching Call with Best-Selling Author and Founder of Copy that Pops, Laura Petersen

ï  Never-heard-before VIP Food Heals podcasts (no other way to get these!)

ï  Creative Wellth Digital Course With Eco-Vegan Gal Whitney Lauritsen

ï  And a Gorgeous Lulu Lemon Swag Bag delivered right to your door - packed full of our favorite vegan, natural health & beauty products

Click here to get more information on the Spirit Junkie Digital Masterclass and all the bonuses!

Don’t be afraid to go there, to be who you really want to be, who you truly are. That’s where you can take inspired action and make your dreams come true. Let magic happen to you.

Jun 12, 2018

Gabby Bernstein: Share your gifts with the world

It’s not ok to accept money for your skills.

It’s imperative.

It is our responsibility to give our gifts to the world. Your story can change someone’s life - it can even save someone’s life.

This world needs more transformational teachers. It’s less about having a really fun career (even though that is an awesome part of it) and more about how you can be of service to the world - and how you do that is by sharing your authentic self, your wisdom, and your unique talents. If we don’t accept abundance for doing that work, then we’re not able to do that work. The consequence is that you don’t just deny yourself the life you dream of, but you also deny the world a service it desperately needs right now. You need to be unapologetic about your abundance.

But this is hard, right? So many of us hold on to stories that keep us stuck in financial fear. We feel it’s wrong to accept money for spiritual work, or don’t really believe we can make a living doing what we love, or we align with our parents’ story that working a job you don’t like is essential to earning money. These are all lies that stop you from sharing your gifts and showing up in a bigger way.

But there’s a lot you can do to free yourself from those old beliefs, change your financial story and open yourself up to abundance. In Gabby Bernstein’s third video training, she will teach you how to make publicity and marketing fun (instead of scary), how you can make an impact doing what you love, plus her secret method for really standing out and being heard. Go to www.foodhealsnation.com/gabby to check it out!

Kesley Dalziel: Your Intuition will guide you

Founder of the Sisterhood of TiredAss Moms, medium, meditation teacher and coach Kelsey Dalziel is a true inspiration (check out Episode 160 for her story). She went from doing nails and being a depressed exhausted mom to achieving her dream: helping other tired-ass moms go from survival mode to thrival mode, and set up their own businesses. Taking Gabby Bernstein’s Spirit Junkie Masterclass gave Kelsey the confidence she needed to follow her heart and take that leap; it put her in touch with the best business partner ever: the Universe.

Kelsey believes you already know where you need to be. But fear and self-doubt stop you from being clear and going for your goals. If you feel unsure what to do next, just ask. Your intuition, the universe, your spirit guides are all offering guidance, all you need to do is pay attention.

Laura Petersen: You ARE an expert

Laura owns Copy that Pops, a brand that helps entrepreneurs who are passionate about making a difference to become best-selling authors and share their story in a compelling, engaging, authentic way. Laura has written two books: Copywriting for Podcasters and Permission to Write a Brand Building Book.

Laura’s favorite thing to do is making people Amazon best-sellers! Her masterclasses help people go from the idea stage to the writing, publishing (or self-publishing) and marketing stage. Her group and inner circle provide the support you need to make your brand grow and really pop. So you can take it to the next level.

And if you’re thinking “who am I to write a book?” stop. Your goal is not to impress other gurus, your goal is to help someone. You can do that even if you’re just a couple of steps ahead of the person you’re writing for. In fact, you’re in a better position to help because you know what it feels like to be in that place. You ARE expert enough, and it’s your duty to share your knowledge.

Michele PW: Selling with love instead of fear

Michele is a fellow podcaster and best-selling author of the Love-Based Business series of books. Her mission is to help people feel all their feelings so they don’t let their feelings control their actions. She discovered her love-based philosophy through love-based copy writing. Instead of getting sales through fear, she realized that she could build a business through love. Head over to her Love Based Biz Blog to get tips on how to sell from a place of love.

Most of us don’t put money and love in the same box. But the truth is that unless we shift our mindset, we block abundance. What are your financial beliefs? So many of us think rich people are evil, that money doesn’t grow on trees, that it’s never there, that it goes out quicker than it comes in, that you have to work hard for it. What kind of energy is that putting out? A great way to start transforming your relationship with money is to examine your beliefs and underlying feelings around it. What comes up for you when you think about money? Decide how you want to feel about it, and start putting that out there. When you approach your finances from a place of love and abundance, you open the door for that abundance to flow towards you. We love Michele’s podcast Love-Based Money.

If you’ve been dreaming of setting up your own business but are holding yourself back through fear, doubt, or feeling that you are not good enough, then you need to check out Gabby Bernstein’s free training. In this video, she shares her secret methods to being seen and heard - and if you’re worried about marketing, she’ll show you how to make it FUN. Click here.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 8, 2018

Today’s episode is brought to you by Gabby Bernstein’s Spirit Junkie Masterclass and is all about transforming your money mindset.

One book has created more millionaires than any other source in history. It’s so good, it’s on Oprah Winfrey and Jim Carrey’s reading lists! Written by Napoleon Hill in 1937, the groundbreaking book Think and Grow Rich is a collection of strategies from the most powerful businessmen of that time. The original how-to guidebook to financial freedom has now been made into a film and been rewritten for a modern audience.

James Whittaker grew up with an appreciation of what it means to be engaged in personal finance. Because of that, he naturally got into financial planning and spent 10 years in the industry before he finally followed his childhood dream and started his own business. He soon figured out that what he really wanted to do with his life was help people take ownership of their financial, physical and mental health. A chance meeting with the film-makers of Think and Grow Rich: The Legacy provided him with the perfect opportunity to do just that by writing the updated version of the original classic.

What does it mean to be rich? It goes beyond how many Ferraris you have parked on the driveway. Having a rich life means experiencing abundance in all areas of your life: your health, your relationships, your work, your day-to-day living.

Here are some of James’s tips for experiencing abundance in mind, body, spirit and finances:

  • Get clear about what you want: It’s natural to worry about the past, but those feelings are stronger because you’re unsure about the future. Get clear about your perfect life destination and begin taking daily steps to get there (the 5-minute journal is great for this)
  • Embrace the struggle: nothing moves when you’re in your comfort zone. When you’re uncomfortable, that’s when great things happen.
  • Identify your limiting beliefs and work to eliminate them.
  • Think about your environment: Are you hanging around energy vampires?
  • Figure out ways to be more effective every day. Can you delegate any tasks? Or re-arrange your routine? Keep it simple and consistent.
  • Make a positive contribution to every day.
  • Don’t fall prey to magical thinking: You have to take action.
  • Focus on winning the day: live with more intent, more purpose and more passion.

Imagine you could earn a great living doing what you love. I bet you started dismissing that idea as soon as it entered your head. Maybe you think it isn’t spiritual to charge for your services, or you don’t believe it’s realistic to make money following your passion. The problem with that kind of fear is that it blocks your abundance!

My dear friend, #1 New York Times bestselling author Gabby Bernstein, busts those myths in this new free training video — The 3 Major Blocks to Your Abundance and How to Fix Them!

Here’s what you can expect from this free training:

- Gabby’s proven process for making your purpose your profession

- How to earn a great living doing what you love

- The 3 biggest blocks to your abundance — and 3 steps that will totally energize you and transform your money mindset!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 5, 2018

Today’s episode is brought to you by Gabby Bernstein’s Spirit Junkie Masterclass.

When you’re on a journey of spiritual growth and transformation, pretty amazing things can happen. There comes a point when you hear the call to share the lessons you have learned in your life. That’s exactly what happened for today’s guests: Phil and Matt, aka The Vegan Bros.

Serial entrepreneurs Matt and Phil are experts in the field of veganism and the science and art of social change. They’ve featured in Vice, Business Insider, the Guardian and many more. Their views on veganism may be polarizing, but we love their passion, drive and mission.

No one could ever guess that the obese kid and the skinny socially awkward kid, raised in a “Jesus club on acid” environment (the kind where vegetarians are considered a strange subspecies, and where drinking alcohol sends you straight to hell) would end up revolutionizing the world. But Matt and Phil believe everything in life happens for a reason and challenges only make you a stronger, wiser person. Having been through some crazy shit - from being offered hypertension medication at just 20 years old and losing 100 pounds, to being a vegan animal activist in a small town in deepest darkest bible-belt America - now, the Vegan Bros’ mission is to bring the vegan world and the rest of the world together.

Their book, Vodka is Vegan: A Manifesto For Better Living And Not Being An Asshole is the definitive guide to becoming a vegan, without any of the drama or judgement that usually comes with it. If you’re opposed to animal abuse, you’re already 90% vegan - your diet is just the last 10%. But you might feel like making that change isn’t easy! If you’ve spent your entire life eating meat, going vegan can feel like a huge mountain to climb. You don’t need to be stressing out over whether or not you can call yourself vegan if you eat honey, or whether eating an Impossible Burger makes you a “fake vegan.” The way to start is using Matt and Phil’s foot-in-the-door technique: take it slow, go at your own pace and find what works for YOU. Start with a shot of vodka (it’s vegan, after all, and gluten free). And keep an open mind: most of what you already eat is accidentally vegan. The transition doesn’t have to be painful! The Vegan Bros advocate an inclusive, judgement-free approach to going vegan. You can change a couple of things on your plate, and save the world - seriously.

Get your copy of Vodka is Vegan and let The Vegan Bros guide you on an effortless 14-week trip into plant-based living. It’s out NOW, and you can also get it on Audible.

If, like Matt and Phil, you have an amazing story to share, then you need to check out Gabby Bernstein’s FREE 3-part video training that will get you into action to be abundant and make a living doing what you love.

In this first video, Gabby shares 3 steps you can take to truly own your confidence and get into action now.

She took these 3 steps to become a speaker, author and public figure with zero background in her field.

Like Gabby, you’ll gain the confidence to embrace the fact that you have a divine purpose — and start taking inspired action so it can unfold.

Click here to watch the video and learn… [YOUR affiliate_promo_link]

-The 3 steps to owning your confidence and getting into action now

-The secret to conquering doubt and uncertainty

-How to feel strongly connected to your purpose

Watch now for an instant confidence boost.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

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