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Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Now displaying: 2018
Jan 9, 2018

There are over 77,000 manmade chemicals in the environment right now. The average woman wears 26-28 cancer causing chemicals, just from cosmetics. We’re facing an onslaught of toxins every single day and this doesn’t just affect your overall health. It also causes weight gain because the body stores toxins in adipose (fat) tissue. 

If you want to lose weight and improve your health, detoxing is the number one thing you can do. But with so much conflicting advice, it can be hard to know where to start.

Wherever we are, emotionally, health-wise, we are the sum of all our actions up to this point. Symptoms like irritability, low mood, fatigue, joint pain, low libido, not loving life, are simply a result of a lifestyle too full of components that stress our body. In the new year, we all focus on adding things in: more exercise, more supplements, more green juice. But we can also shift the focus on to what we can take away as well: slow down and begin removing some of the things that are dragging our health down.

Dr. Stephen Cabral is a naturopathic doctor specializing in both functional and Ayurvedic medicine. He developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery.

It wasn’t until he met an alternative health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.

Today, Dr. Cabral uses the best of ancient healing combined with state of the art functional medicine testing (blood tests, stool tests, biomarkers, etc) to give his patients a full spectrum view of what is going on in their body and the tools to rebalance their health. Dr. Cabral’s mission is to spread what he’s learned through his studies in India, China, Sri Lanka, Europe and the US to help people return to a state of energy, vitality, and happiness.

He’s authored the best-selling book The Rain Barrel Effect, and hosts the podcast The Cabral Concept. If you have any health questions, he’s probably already answered it—we’re completely addicted to his show! 

Dr. Cabral’s tips for sustainable changes you can make today to help your body cleanse, detox and heal:

  • Fast for at least 12 hours a day. If you’re constantly putting things into your digestive tract, it doesn’t have time to “catch up” and filter out the bad stuff so instead it is stored. When you fast, you allow your system to go into autophagy, a process whereby your body kills cancer cells, releases toxins, rejuvenates and repairs itself!
  • Crowd out the bad foods. Make 60-80% of your diet fresh produce.
  • Sauna (infrared or traditional)
  • Epsom salt baths
  • Dry body brushing in the morning
  • Banish stress from your life

If you want to kick-start your health with a detox, check out Dr. Cabral’s 21-day detox plan, which combines the best of ancient Ayurvedic wisdom with the best modern medical knowledge. You can transform a lot in 21 days: reduce inflammation, balance blood sugar and hormones, increase your energy, vitality, and libido. This 21-day plan is the next best thing to actually working with Dr. Cabral. We’ve tried it and LOVE it!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jan 2, 2018

Affectionately known as Mary Poppins for the new millennium, Gorgeously Green’s Sophie Uliano is a New York Times bestselling author passionate about helping people live life in a more holistic way (check out her previous episode 178).

And you know our other two guests from episodes 112, 151 and 179, Joy and Jay the Jing Slingers, superfood organic chefs, experts in anti-aging, longevity and tonic herbalism, and authors of the Food with Benefits recipe book. They’ve cracked the code to create culinary masterpieces packed with health-boosting superfoods and tonic herbs. We couldn’t think of anyone better to start the year with!

Let’s set those New Year intentions! How can we feel more empowered, more gorgeous, and healthier than ever?

First tip: resolutions are out! New year’s resolutions simply don’t work. In fact, over 90% fail. Why? One reason is because when we set ourselves rigid goals, we set ourselves up to not carry them through long term, and this leads to feelings of shame, blame and judgement. The underlying emotion is: I’m not good enough. And that feeling makes positive change almost impossible, and keeps you feeling like a failure. So much for a “happy” new year!

We all want change because we think it’s going to make us happier. It might be losing weight, getting a new job, buying a bigger house, getting married. But that’s the lie. Because happiness doesn’t come from external factors. Happiness comes within. If you can be happy by being grateful with what you have right now, you’re vibrating at a higher energy, and that’s when beautiful things happen.

So why not ditch the new year’s resolutions, and have a new year’s evolution instead? Evolve to be more at home and comfortable in your own skin, be more present, and be there for those who matter in your life. Here are our New Year VIP Health Panel’s tips on making your 2018 happier and healthier than ever!

• Take baby steps—otherwise you won’t keep it up long term. Make small manageable goals that are sustainable.
• Return to the present—when you’re present, time becomes more malleable. It’s not about the coming year: it’s about the now.
• Change the way your talk to yourself. Set intentions in a gentle way and trust in the flow of the Universe.
• Have a rampage of gratitude. Wake up and be grateful for your pillow, the roof over your head, the comfort of your body… If you start your day with gratitude, you open your heart to see the beauty all around you.
• Open yourself to guidance. The Universe will steer you to the right path.
• Expand your perspective to get yourself out of the ego state that locks you into your mind.
• Be willing to take what you want—there’s no need for shame.
• Be grounded in the present—what’s going on with you right now? Journaling can help you work out what you’re feeling, and let go of difficult emotions.
• Realize that the ups and downs are all part of the experience of life, and part of being human. Experiencing the darker emotions helps you to appreciate the lighter ones.
• Allow yourself to feel the whole range of your emotions. Even depression can lead you to something better.

Tips to release weight in a healthy way:
• Know where your weight came from.
• Be really clear about why you want to lose weight and where you want to be.
• Get to know your body, it will help you work out the best diet for your unique needs.
• Weight-loss is a metabolic and hormonal response—you need to take a long-term sustainable approach. Crash diets don’t work. It’s about quality of food and nutrients.
• Exercise is a huge component of health—strength training can turn your body into a fat burning machine. Challenge yourself to do something you couldn’t easily do last week, or change it up and do something completely different.
• Focus on a whole food plant-based diet.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

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