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Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Now displaying: 2020
Dec 31, 2020

“Live your inspired life is the motto of today’s guest, Junaid Kalmadi, The Founder and CEO of Farmers Juice.

 

A values-driven serial entrepreneur motivated by love and positive impact, Junaid Kalmadi realized he could shake up the juice industry with his innovative approach to making juices healthy, sustainable and affordable.

 

The Farmers Juice does juice better! They have nationwide home delivery of organic cold pressed juices and wellness shots at nearly half the price of a traditional juice shop. Each juice and shot stays fresh for 30 days using an innovative tech called HPP (with nothing artificial added). 

 

Tune into learn:

 

  • Why the Future of Farming is Regenerative Agriculture
  • The Healing Power of Juice to Rejuvenate Your Body, Mind and Spirit
  • How High Pressure Processing Works to Preserve Juice With Nothing Artificial
  • And More

Save $10 off your purchase of Farmer’s Juice at www.TheFarmersJuice.com/foodheals

 

Thank you to our sponsor!

EverlyWell

EverlyWell offers over 30 at-home lab tests from food sensitivities, to thyroid tests, to Women’s Health Tests to STD tests. COVID-19 tests now available as well! Take control of your health with their 30+ at-home lab tests! Each test is shipped straight to your door with easy to follow instructions. All tests are processed in a certified lab and results are reviewed by a board-certified physician and sent to you digitally! You know I scored you a discount! Go to everlywell.com/foodheals and enter code foodheals at checkout to get 20% off!



Dec 14, 2020

With all the fear out there I wanted to put out a positive, motivational message this Sunday.


If you know me well, or if you have listened to Food Heals for a long time, you know that just as passionate as I am about health and wellness, I am equally passionate about building a business and a life that you love.


In the most challenging year of most of our lives, I have seen friends move away because they can’t afford to live in their homes anymore; I have seen small businesses go out of business; there are “for lease” signs everywhere around my neighborhood. And, while things seem extremely dire right now, I want to be the messenger of hope.


The biggest struggle that I see my clients and friends facing is that they have a strong desire to build something, but the thing that is holding them back is not necessarily WHAT they want to do, or even HOW they want to do it, but the feeling that they are NOT WORTHY of doing it; or they are scared to do it; or they are just in pure fear of failure.


So in this BONUS EPISODE of Food Heals, I break down 9 fears that hold us back from our greatness, I bust the myths that we hold onto so that we can truly step into our power, and unapologetically build something beautiful, help others, heal the world, and get paid for it.

 

Feel like a fraud? Worried you will be “exposed” at any moment? Have trouble accepting praise? You may be suffering from Imposter Syndrome.

 

According to Psychology Today, people who struggle with imposter syndrome have an underlying belief that they are undeserving of their achievements. They feel that they aren’t as competent or intelligent as others might think—and that soon enough, people will discover the truth.

 

If you experience this - You are not alone. Turns out 70% of us experience impostor syndrome at some point in our lives. 

 

You may have found yourself asking yourself the same questions over and over.

 

Who am I to start a vegan blog, youtube channel, or podcast? Who am I to write a book, become a coach, or create an online course? Who am I to charge for my work? Who will listen? Who will watch? Who will care? What will people think of me?

 

The truth is you have a mission and a message to share with the world. And with big Pharma and Big Ag making billions of dollars keeping people sick, why shouldn't vegan entrepreneurs like us be making money keeping people healthy?

 

Marianne Williamson says, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?”

 

Who are you not to write that vegan book? Why shouldn't you become that next big vegan Instagram Influencer? Why can’t you start the next vegan podcast?

 

In this BONUS episode, Allison Melody, will break down the 9 myths that hold us back from being our greatest selves, so we can unapologetically share the plant-powered message with the world and overcome that imposter monster for good!

 

Join the 2021 Rise Mastermind: www.FoodHealsNation.com/Rise



Dec 10, 2020

Tim James is 47 years old but looks and feels younger than he did in his 30’s.

His secret? You’ll have to listen to find out!

In his 30’s Tim suffered from multiple health issues. But it wasn't until he went to the Hippocrates Institute that he decided to make permanent sustainable lifestyle changes that would completely transform his health.

After completely changing his lifestyle and body, mind, and spirit, Tim went on a mission to help others. This led him to producing his own chemical-free supplement line, becoming a health coach, and starting his podcast, Health Hero Show with Tim James.

 

Tune in to learn:

  • Why sprouting my be the fountain of youth
  • Tim’s core secrets to Health
  • How to grow the most nutrient dense foods on the planet
  • The kitchen must-have that is 10-30 times more nutritious than kale
  • How to choose chemical-free supplements

  • And more!

 

THANK YOU to our sponsors!

AURATE:
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RITUAL:
Ritual Vitamins are not about pseudoscience and half-truths. Health fads make their eyes roll. So, when they set out to develop Essential for Women, Ritual wanted something simple, clean, and backed by science. Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything I think a multivitamin should be. At Ritual, true transparency isn’t just something printed on a label. Ritual is committed to sharing the choices they made that impact you and the planet. Save 10% off your first three months at http://ritual.com/foodheals

NUCALM:
NuCalm is the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs.Our high-tech age demands high-tech stress relief. Other methods are unnatural, time-consuming, and unreliable. It’s stress relief for the way we live today – technology to help you disconnect. NuCalm is an all-natural, comprehensive 3-part system which is administered in seconds and takes effect in minutes. The benefits will last for hours, so you can own the day. Go to https://foodhealsnucalm.com to get 50% off your  30-day subscription.

Nov 18, 2020

On today’s episode we've got three pioneers in different aspects of the health space but one thing they share in common is their passion to help you live your best life.

Living your best life may sound like an overused Instagram hashtag, but in this case it is three amazing individuals who overcame trauma, health challenges and more to learn how not just to survive in life, but to thrive no matter what life throws your way.

You’ve probably seen Dutch fitness model and trainer Jill de Jong in the latest Peloton commercial, on the cover of Women’s Health and in ads for L’Oréal, Avon and Izod. She was also the real-life body model for Lara Croft from the Tomb Raider video game. But before she was sought after model, actress and fitness expert, she was a calorie-counting teenager trying to fit in with the other calorie-counting models where together they created unrealistic and unsustainable ways to maintain their bodies. After years of feeling deprived, eating all the wrong things, and feeling completely uncomfortable in her skin, she knew things had to change.

Jill’s newfound passion for nutrition led her to become a health coach and certified personal trainer. Today, she shares her story  and healthy recipes in her cookbook, Models Do Eatand on her podcast Life Done Better. Jill is passionate about helping others to find better ways to move, eat, deal with stress, and design action steps for all that they want to achieve in life.  

Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world for three decades. He is a co-founder of Doctors for the Practice of Safe and Ethical Aesthetic Medicine and founder of The Canadian Skin Cancer Association. He has won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.

In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop and then misdiagnosed as ALS (Lou Gherigs’ disease). After being told he only had months to live he discovered the secret that would change his life. He did not have ALS, and he was able to treat his condition naturally and make a full recovery. Because of what he learned, he co-authored the book The Secrets of Living A Fantastic Life with Harriet Tinka.

Harriet Tinka was a model-turned student at the University of Calgary. Featured on haute couture runways and in fashion magazines, she chose to turn her back on the soul-crushing pressure to be the "ideal female body." Instead she chose to go to school and focus on getting an education. During this time, one of her friends began to turn critical, mean and possessive, until one night he attacked her. She was beaten, abducted and sliced up with a butcher's knife. It was a miracle she survived, but the trauma left her with a big "why me?"

As she faced her adversities, she was one day inspired by a little girl in a wheelchair who said to her, “Move forward and use your pain to inspire others.” Harriet decided it was time to pay it forward. Ever since, she has inspired and touched the lives of over 500 teens!

Learn how to eat like a supermodel plus the secrets to living a fantastic life in today's episode of Food Heals!



Nov 5, 2020

Public health has been defined as the science and art of preventing disease, prolonging life, and improving quality of life through organized efforts and informed choices of society, organizations, communities and individuals.

 

Todays guests are pioneers in the health space who are disrupting the norms and taking new and innovative approaches to health and healing.

 

First up we're talking medical cost sharing with John Iorillo. John and his partners started PureHealth in 2019 after discovering the solution to their own problem of finding affordable health insurance for both themselves and their clients. Their goal is to help you get high-quality healthcare for a cost that is up to 60% less than either your current health insurance, or any of the other options available in the marketplace, while also lowering your out-of-pocket costs. 

 

Then you'll hear from CEO and Founder of Music Changing Lives, Josiah Bruny. Josiah worked for some of the greatest stars in the music industry such as Master P and Ice Cube and learned the “ins and outs” of business in order to develop a path for at-risk youth to create music in their communities and learn entrepreneurial skills and help them retain their rights to their music. What started as a one-room studio inside his home garage has today grown into a robust after school program, serving more than 300 youth in three community centers and four schools in California.

 

Finally, we're chatting with Rob Rast, a vegan entrepreneur who dropped out of college, moved to China, starred in a reality TV show, and launched multiple successful businesses. Rob's mission is to get people out of cars, and get them back onto bicycles with his one of a kind electric bike, The Babymaker which he crowdfunded over $12 million dollars for on IndieGogo. He believes caring for others starts with caring for yourself. “Invest in yourself, Make yourself powerful and you’ll gain the power to change the world.”



Oct 21, 2020

Halloween is not just about pumpkin carving, ghost stories, and wearing spooky costumes. During this time when the veil is lifted there is an opportunity to release that which is no longer serving us, tap into our intuition, and create massive shifts in our lives.

 

Get into the Halloween spirit with some spiritual, spooky, supernatural stories with Laura Powers and Elizabeth Tripp!

 

Spiritual Teacher and Lifestyle Design Coach Elizabeth Tripp grew up seeing things others did not. Feeling “different” from her friends and family, she turned to food as comfort. After years of working at a job she didn’t like and losing the person she thought was the love of her life, Elizabth realized it was time for a change. She transformed her life and realized her abilities were gifts that could help others. Her mission today is to guide you to break through old patterns and learn your soul’s lessons so that you can believe in yourself, live in the truth of who you are, and design a lifestyle you’re in love with.

 

Ever since she was a child, Celebrity Psychic Laura Powers has seen and sensed ghosts and spirits. She now uses her gifts communicating with angels, spirits, and other energy beings to help her clients better understand and change their lives. Though Laura has always sensed the spiritual realm, it was not until adulthood that she opened up to her gifts and a life-crisis in which she was unemployed, going through a bad divorce, and physically ill.  It was during the crisis that she shifted and opened up her focus to the spiritual realm and her life dramatically transformed from there. Her goal is to help others find the resources and tools for self-healing.

 

Tune into today's episode and we’ll take you on a journey of angels, ghosts, the other side, manifestation, and more! You’ll learn how to tap more fully into your intuitive psychic abilities so you can design the life you love!



Sep 23, 2020

Due to the pandemic, there has been a massive shift to work from home. In fact, 88% of organizations have encouraged or required their employees to work from home and nearly 43% of Americans say they want to work remotely even after the economy has reopened. 

 

Working from home is the new normal. But with it comes a major learning curve! We have families, children, pets, laundry, and more distractions than ever before. How can we achieve work, life, and family balance now that the lines between home and work have become blurred? Today’s guest, Kate Erickson, is here to teach us how to overcome the overwhelm, and manage our time in order to live in alignment with our ideal lifestyles.

 

Kate is the engine at Entrepreneurs On Fire, an award winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are truly ON FIRE. She is also the host of the podcast Ditch Busy and co-author of The Podcast Journal: Idea to Launch in 50 Days. Her goal: to help entrepreneurs ditch busy and achieve financial and lifestyle freedom.

 

Tune in to learn:

- How to Create Boundaries to at Home Achieve Work, Life and Family Balance

- Why Trusting Your Gut is Key to Making the Right Choices

- The Importance of Carving Out More Time in Your Day for Self-Care

And more!

 

Thank you to our sponsor, BetterHelp!

BetterHelp is here for you!

Affordable, private online counseling. Anytime, anywhere.

Talk with a licensed, professional therapist online.

I want you to start living a happier life today. As a listener of Food Heals, you’ll get 10% off your first month by visiting BetterHelp.com/foodhealspod

Join over 1 million people taking charge of their mental health!

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

Learn More at www.FoodHealsNation.com

Sep 17, 2020

Today I am joined by friend of Food Heals, Laura Powers, to talk about a microcurrent frequency device that might be the missing tool in your healing toolbox.

 

Did you know healing happens on different frequencies? What if you could harness the power of microcurrents to promote well-being, boost your immunity, relieve stress, and improve your overall health? 

 

The Healy is a revolutionary wearable device. It uses microcurrent and Individualized Microcurrent Frequency (IMF) programs to promote good health and vitality. It is so powerful that, in fact, one healy is sold every ten seconds around the world.

 

The Healy can be used to treat chronic pain, fibromyalgia, skeletal pain, and migraine as well as for the adjuvant therapy of mental illness such as depression, anxiety and associated sleep disorders.

 

Tune in to learn:

  • How frequencies balance the body, mind and spirit
  • How microcurrent technology can be a natural face lift (no botox!)
  • How to use the law of attraction to achieve your wellness goals
  • And more!

 

For more information about the Healy go to www.FoodHealsNation.com/Healy



Sep 9, 2020

Today I am talking with four Female Health Entrepreneurs Who Are Shaking Up the Wellness Movement.

First up Suzy and I are talking to with Denise Woodard is Founder & CEO of Partake a company she created when her daughter Vivian was diagnosed with serious food allergies. In 2016, Denisedecided to leave her decade long career at Coca-Cola and sold cookies out of her car for 6 months. She even sold her engagement ring to fund the company! Partake features only simple, wholefood ingredients in their recipe and the cookies contain 20-30% less sugar than the other gluten-free and vegan cookies on the market.

Then we’ll be speaking with host of Elizabeth Eats on FMTV Elizabeth Rider  In a world flooded with diet information, Elizabeth’s healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she’s built an online wellness empire from scratch on her iPhone and laptop.

And finally I had a blast with the hosts of “Plant-Based in the Burbs,” Paige Parsons Roache and Sherri Johnson! Paige is the producer of Jane Unchained’s Lunch Break Live and Sherri is a personal trainer and the creator of W29 Activewear. Together they host their Facebook live show where they share how to transition to a plant-based diet, entrepreneurial content as well as fitness and food tips!



Sep 2, 2020

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Aug 26, 2020

At age 19, Marisa Imôn was diagnosed with bipolar type 1 and had to withdraw from school during a manic episode. All her life leading up to this she had been at the mercy of her emotions - never knowing if she’d wake up feeling suicidal or euphoric. But to the world around her, she was just a happy, friendly girl.

She hid her emotional intensity until it reached a breaking point in the form of mania. Modern medicine and therapy made her believe there was no recovery, or at least not without medication. She was told that people with bipolar type one can go on to live happy, healthy, and successful lives, but only if they’re medicated. 

In this episode, Marisa shares the tools that she uses daily to help her work with her emotional intensity instead of feeling like her emotions are working against her. 

Tune in to learn:

  • How to reframe the concept of negative emotions to FUN: Feelings Under Neutral
  • How to use your fears and anxieties to move upwards in the emotional scale
  • How forgiveness opens the door to freedom
  • And more!

Available on @applepodcasts@iHeartRadio @spotify and wherever you listen to podcasts! 🎧

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

 

Aug 19, 2020

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jul 15, 2020
Jasmine Leyva is the director of the feature length documentary, The Invisible Vegan, a film that chronicles Jasmine’s personal experience with plant-based eating and how veganism intersects with race, class and gender.
 
The film also explains how plant-based eating is directly linked to African roots and how African-American eating habits have been debased by a chain of oppression stemming from slavery, economics and modern agribusiness.
 
Tune in to learn:
- How veganism intersects with race, class, privilege and gender
- The hair-on-fire Hollywood tale that Jasmine will never forget
- How to never take anything personally
 
And more!

Effectively prevent or plan a pregnancy in 3 quick steps:

Natural Cycles is the natural and effective birth control alternative you’ve been searching for. Go to www.NaturalCycles.com/foodheals and use promo code FOODHEALS to get 20% off an annual subscription, plus a free thermometer.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

Jul 8, 2020

On August 2nd, 2018, Rachel Dye went for a five mile run like she normally did, around a lake near her home in Southwest Washington. Two days later, she was rushed into emergency surgery and had a golf-ball sized tumor removed from her colon.

Just days later, she was diagnosed with Stage IV Colon Cancer. Rachel and her husband, Jamison were told that she may only have 6 months to live if they did not act quickly with aggressive treatment.

This felt like a death sentence. In fact, the first few doctors they met with acted like this was a death sentence too! Rachel was a 27-year-old wife, mother of 3 young children and that answer wasn't good enough for her.

This is when their journey truly began. 

Together Rachel and Jamison built a team of oncologists, naturopathic doctors, and advisors and with a combination of western medicine and alternative medicine methods, Rachel was cancer free!

Tune in to find out:

  • The truth about high dose Vitamin C & hyperbaric oxygen
  • How to use western medicine and holistic methods together to beat cancer
  • The true connection between diet and disease
  • How The Cancer Box helps cancer patients thrive
  • And more!

Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. Recipes are quick and easy with step-by-step instructions, chef tips, and photos to guide you along.

Use code foodheals80 to get $80 off your first month plus free shipping on your first box! Go to GreenChef.com/foodheals80 to redeem.

Food Heals is available on Apple Podcasts, iHeartRadio, Spotify and wherever you listen to podcasts!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

Jun 24, 2020

Jane Velez-Mitchell is the founder and editor of JaneUnChained News, a non-profit, digital, news network reporting on animal rights, veganism, health and climate change. With more than 70 volunteer contributors around the world, JaneUnChained.com’s videos were viewed 17.6 million times in 2018.

JaneUnChained does a daily, live, vegan cooking show via facebook.com/JaneVelezMitchell called #LunchbreakLIVE that has featured many of the best vegan chefs and restaurants in the world.

Tune in to find out:

  • The comment that turned Jane vegan overnight

  • The truth about fake news from a journalist’s mouth

  • How Jane infiltrated Hollywood to be a voice for the animals

  • Where to watch New Day, New Chef, the brand new show featuring 15-min vegan recipes 

And more!

Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. 

For 50% off your first Care/of order, go to TakeCareOf.com and enter code foodheals50.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

 

Jun 17, 2020

Today we are celebrating 5 vegans of color who are changing the world one veggie burger at a time.

You’ll hear incredible stories from former Food Heals guests Celebrity Holistic Health Coach Koya Webb, Owner of Charlie’s Brownies, Charlie Fyffe, Borough President of Brooklyn, Eric Adams, Vegan Street Fair Founder Jessica Shay, and NBA Star & Vegan Activist John Salley.

In this episode, find out:

- The tragedy that changed Koya’s life and introduced her to yoga
- How Charlie’s journey into entrepreneurship led him to the path of veganism
- How Eric got his vision back and reversed “permanent” nerve damage
- The shocking discovery that changed Jessica’s worldview
- What made John’s doctor say, “This is what you need to do if you want to live.”

And more!

Effectively prevent or plan a pregnancy in 3 quick steps:

Natural Cycles is the natural and effective birth control alternative you’ve been searching for. Go to www.NaturalCycles.com/foodheals and use promo code FOODHEALS to get 20% off an annual subscription, plus a free thermometer.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

Jun 11, 2020

All lives can't matter until black lives matter. Their house is on fire. Their children, brothers, sisters and parents are dying. We have to put out that fire NOW.

This is the Food Heals Podcast. Our mission is to teach people that the body is designed to heal itself when given the tools it needs to do so. To stop outsourcing our health to doctors and to take out health into our own hands. I promote nutrition and alternative medicine and healing yourself mind body and spirit.

But what about the people who can't afford healthy food? When people in low income communities of color cannot afford to eat well, cannot afford to go to a holistic doctor, do not even have access to healthy food because they live in a food desert, there is something very wrong in our society. And it is up to us to fix it.

We have to be activists, now more than ever. The systemic racism in our country has gone on far too long and it is time to stop being sad about it and start taking massive action.

So what can we do?

Listen, Love, Educate, Donate, Volunteer, March, Say Their Names, Use Our Platforms for Good, Amplify Voices of Color, and Vote for the World We Want to See.

We have to be willing to learn and listen. We must be willing to change. We have to act.

In the end, we will remember not the words of our enemies, but the silence of our friends."- MLK, Jr."

Stand up, Say your piece. Shine your light.

Learn more at www.FoodHealsNation.com/BLM

May 30, 2020

Cara Cifeli is a passionate coach guiding women into the most confident, vibrant versions of themselves. By helping them leave behind dieting, disordered eating and body shame, they are able to reconnect to the wisdom of their own bodies and show up more powerfully in every area of their lives.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

Apr 15, 2020

Almost half of all American children have experienced at least some form of childhood trauma. In fact, 1 in 4 girls are victims of sexual abuse. Today, for the first time ever, Trainer and Chef Letha Staten shares her story of overcoming childhood abuse with love, grace and greens.

Follow Letha's journey at: Instagram.com/wellnesswarriorsbootcamp.

Work with Letha:
Patreon.com/wellnesswarriorswithcoachletha

Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code foodheals50.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

Apr 4, 2020

In episode 304, Allison speaks with Carrots Restaurant Owner Susmitha Subbaraju to hear how things this pandemic is affecting her life and business in India. Then Alli and Suzy invited Dr. Platt back to the show to break down simple things we can all do to boost our immunity and balance our hormones.

 

Tune in to find out:

 

  • How India is handling the pandemic
  • A surprising revelation about Vitamin D
  • Why Vitamin K is our new secret weapon
  • The #1 hormone that directly affects the immune system
  • And more!

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PLUS! All the Food Heals Vitamin and Supplement Recommendations (and amazing discount codes) are LIVE on FoodHealsNation.com - Just click on "COVID-19 Resources."

 

Mar 28, 2020

In episode 303, Allison Melody cover the latest positive news to come out of the pandemic, and Katie Krimitsos joins Food Heals to talk about the benefits of meditation and how to calm your mind and combat anxiety during this difficult time.

Tune in to find out:

  • The promise of plasma as a virus treatment
  • The Happiness Class Yale is offering for free online
  • How meditation rewires the brain and calms the nervous system
  • What compelled Katie compelled to create CoronavirusMeditations.com
  • How Meditation can be a tool to overcome trauma 
  • And more!

PLUS! All the Food Heals Vitamin and Supplement Recommendations (and amazing discount codes) are LIVE at:

FoodHealsNation.com/covid-19-resources

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

Mar 25, 2020

Food Heals is back with our continuing coverage of the COVID-19 pandemic.

In episode 302, Allison Melody invited Dr. Neal Barnard, author of Your Body in Balance and president of the Physicians Committee for Responsible Medicine, to break down the best foods to eat to boost your immunity and how to prevent future outbreaks.

Tune in to find out:

  • Why viruses thrive and spread through wet markets
  • Doctors orders on what to eat to stay healthy while self-isolating 
  • How to use social media while social distancing to spread the broader message of health to those in need
  • What doctors in China and New York are doing to treat COVID-19 successfully

PLUS! All the Food Heals Vitamin and Supplement Recommendations (and amazing discount codes) are LIVE at:

FoodHealsNation.com/covid-19-resources

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

Mar 21, 2020

Food Heals is back with our continuing coverage of the COVID-19 pandemic.

In today's episode, we invited Functional Medicine Doctor and Naturopath, Dr. Stephen Cabral to shed some light on how we can super boost our immunity and stay healthy during these uncertain times.

Tune in to find out:

  • Why health officials in LA and NY are testing fewer patients for COVID-19
  • The surprising revelation about melatonin
  • How the media sensationalizes world events
  • The truth about the controversy surrounding elderberry
  • The Must-Have Immunity Protocol Dr. Cabral recommends right now!

PLUS! All the Food Heals Vitamin and Supplement Recommendations (and amazing discount codes) are LIVE on Food Heals Nation.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

 

Mar 20, 2020

On today's episode of Food Heals we continue our coverage of the COVID-19 pandemic. We’ve got all the updates on the effects of the  "Safer at Home '' emergency order in Los Angeles, how to thrive during an economic crash, the doctors using intravenous Vitamin C to treat COVID-19 in China, how CBD can keep you calm in times of panic, and the surprising positive news to come out of the pandemic.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

Mar 18, 2020

There is a lot of COVID-19 news out there and it seems like things are changing almost every hour and it's a lot for us to take in. It's overwhelming, it's scary, it's stressful. So I can think of no better person than Journalist Erica Mandy to break it down for us. Erica is an experienced broadcast journalist who was tired of the talking heads and alarmist headlines, so she quit her high-profile TV news job to create something new- and that's when The NewsWorthy was born. She’s passionate about helping you stay informed, save time and feel less overwhelmed and depressed by the news.

In today's episode we break down the key things you need to know to stay safe and healthy, how and why our day to day lives are being impacted, and we share the positive news coming out of all the chaos.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

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