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Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Now displaying: May, 2021
May 27, 2021

Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out!

Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️‍♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻

In today’s episode, we deep dive into his chosen path to lose body fat rather than body mass -in other words- maintain your muscle!

Hear how to reach your aesthetic goals all while avoiding the food restriction and misery commonly associated with “dieting”. Learn how to plan your day, and eat the right ratio of foods for ultimate health inside the gym and out.

Tune in to learn:
✅ The Truth About Spot Training
✅ How to Include the Foods You Love and Still Lose Weight by Counting Macros
✅ How Much to Eat When You’re Starting a Fitness Routine
✅ Why Consistency is the Key to Success
✅ How to Avoid B.L.T.s: Bites, Licks, and Tastes
✅ How to Turn Your Body into a Fat-Burning Machine
✅ How Moderation Myth Keeps Us from Reaching Our Goals
✅ Where to Find the #Vegan Food in Santa Rosa Beach


🎧 Available on iHeartRadio, Spotify, ApplePodcasts or wherever you listen to your #podcasts!

 

Thank You To Our Sponsors!

 

Ritual

Ritual, the multivitamin company you know and love has a brand new protein product! Their new plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - is made with the same high-standards approach and commitment to traceability that Ritual is known for. And the best part? It tastes like a vanilla cupcake! Your multivitamins and protein powder can be delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don’t love Ritual within your first month, they’ll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

 

Usual Wines

Excellent wine should be enjoyed more often, and to the last drop. Usual takes the same artful approach to making real wine, but delivers it in generous single-serve glasses. No additives, no sweeteners, and no stale, re-corked bottles. Yes to sustainable farms, the best grapes in California, and a fresh glass every time. The wines are low carb and have 0 grams of sugar. Each bottle is 6.3 oz - a heavy pour or about a glass and a half of wine. No more pouring wine down the sink when you don't want to finish the bottle. Because of the single serve format and bottle design, Usual is always fresh, no more flat bubbly or stale Rosé. Go check out their website at www.usualwines.com and use my discount code FOODHEALS for $8 off your first order and try your first glass on us!

 

Osea Skincare 

Drawing inspiration from the ocean, sun, earth and atmosphere, OSEA was created with a singular intention in mind – to deliver your best skin with the highest quality ingredients. In 2002, OSEA became the first company to sign The Compact for Global Production of Safe Health and Beauty Products, an initiative from the Environmental Working Group. Their mission is to ensure products are “free of chemicals that are known or strongly suspected of causing cancer, mutation or birth defects”, which aligns seamlessly with the ethos behind our products. You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code FOODHEALS at OSEAmalibu.com.

 

Sunday

See your lawn thrive this spring with your own custom lawn care plan from Sunday. Sunday is more than just a lawn care product. It is a custom lawn care plan with a variety of ways to help you grow a beautiful lawn, control weeds and remove pests. They take out all of the guesswork—and unwanted chemicals—so you can grow a beautiful lawn that’s better for people, pets, and the planet. Sunday is fans of things like kids and puppies. So they invented a new kind of lawn care that gets results without the nasty stuff.It’s not rocket science, it’s harder -- it’s plant science! Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout!

 

 

 




May 12, 2021

In today's episode learn quick tips for busy moms PLUS a weekly action plan to get you to the dinner table more often - with healthier food and in less time.

Stephanie Dreyer is a plant-based meal planning expert and the founder of StephanieDreyer.com where she helps busy parents bring more ease to their meal prep and meal times. Her children's books, Not A Nugget and Not A Purse, are both available on Amazon. Join her Batch Cooking Club to receive tips and recipes for easy family meal planning!

 

 

May 6, 2021

Stephanis was gutted. “Online now - DM me” is what her boyfriend’s Match.com profile said. 

 

The man she was living with, the man that she talked about marriage and family with -  was on the prowl. Not only that, but the profile said that he had just broken up with his girlfriend. It said she was not “the one”.

 

Shocked and heart-broken, Stephanie packed her things and moved out, but not before making an important observation. This was the fourth man who had cheated on her. The common denominator? Her. Why did she continually attract men into her life who wound up being unfaithful? Was it because she wasn’t showing herself the unconditional love that she craved?

 

A light switch went off and Stephanie went on a mission of seeking the truth, cultivating self-love practices, and learning how to rewire her subconscious mind to attract the things and people she truly wanted (and deserved) into her life.

 

Can you relate? 

 

Have you ever wondered what it would be like to live your life as a master of your mind and energy? What if you could manifest true love, happiness, and success in all areas of your life? What if you could become the best version of yourself possible?

 

Every day, Stephanie is helping more and more people do this very thing. Through her innovative techniques as a Rewiring Coach, Hypnotherapist, NLP Practitioner, Breathwork Facilitator, and Host of the Rise Higher Podcast, Stephanie helps people just like you break through the invisible inner barriers holding them back from reaching their goals.



Tune in to learn:

 

  • How Stephanie Manifested the Love of Her Life
  • The Post-It Note Secret to Getting Clarity on Your Goals
  • How High-Achieving Women Can Call in Love and Have a Truly Meaningful Relationship
  • The Rewiring Technique to Access Your Subconscious and Attract What You Want
  • How to Bust Through the Barriers that are Holding You Back
  • And More!

 

Thank You to Our Sponsors!

 

Sunday

See your lawn thrive this spring with your own custom lawn care plan from Sunday. Sunday is more than just a lawn care product. It is a custom lawn care plan with a variety of ways to help you grow a beautiful lawn, control weeds and remove pests. They take out all of the guesswork—and unwanted chemicals—so you can grow a beautiful lawn that’s better for people, pets, and the planet. Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout!

 

Ritual

Ritual, the multivitamin company you know and love has a brand new protein product! Their new plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - is made with the same high-standards approach and commitment to traceability that Ritual is known for. And the best part? It tastes like a vanilla cupcake! Your multivitamins and protein powder can be delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don’t love Ritual within your first month, they’ll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

 

Just Thrive Health

Just Thrive’s award-winning probiotic is the only product with Bacillus Indicus HU36® – A probiotic strain that turns your gut into an antioxidant factory! Just Thrive probiotics support immune, digestive, and emotional health and are Vegan, Paleo, and Keto Friendly. All Just Thrive formulations are all-natural, non-GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts, or gluten. Boost your energy, improve your sleep, and improve your gut health today! Use coupon code foodheals15 to get 15% off your order at JustThriveHealth.com!

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

 

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