Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out! Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻
In today’s episode, we deep dive into his chosen path to lose body fat rather than body mass -in other words- maintain your muscle! Hear how to reach your aesthetic goals all while avoiding the food restriction and misery commonly associated with “dieting”. Learn how to plan your day, and eat the right ratio of foods for ultimate health inside the gym and out.
Tune in to learn:
✅ The Truth About Spot Training
✅ How to Include the Foods You Love and Still Lose Weight by Counting Macros
✅ How Much to Eat When You’re Starting a Fitness Routine
✅ Why Consistency is the Key to Success
✅ How to Avoid B.L.T.s: Bites, Licks, and Tastes
✅ How to Turn Your Body into a Fat-Burning Machine
✅ How Moderation Myth Keeps Us from Reaching Our Goals
✅ Where to Find the #Vegan Food in Santa Rosa Beach
🎧 Available on iHeartRadio, Spotify, ApplePodcasts or wherever you listen to your #podcasts!
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In today's episode learn quick tips for busy moms PLUS a weekly action plan to get you to the dinner table more often - with healthier food and in less time.
Stephanie Dreyer is a plant-based meal planning expert and the founder of StephanieDreyer.com where she helps busy parents bring more ease to their meal prep and meal times. Her children's books, Not A Nugget and Not A Purse, are both available on Amazon. Join her Batch Cooking Club to receive tips and recipes for easy family meal planning!
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Stephanis was gutted. “Online now - DM me” is what her boyfriend’s Match.com profile said.
The man she was living with, the man that she talked about marriage and family with - was on the prowl. Not only that, but the profile said that he had just broken up with his girlfriend. It said she was not “the one”.
Shocked and heart-broken, Stephanie packed her things and moved out, but not before making an important observation. This was the fourth man who had cheated on her. The common denominator? Her. Why did she continually attract men into her life who wound up being unfaithful? Was it because she wasn’t showing herself the unconditional love that she craved?
A light switch went off and Stephanie went on a mission of seeking the truth, cultivating self-love practices, and learning how to rewire her subconscious mind to attract the things and people she truly wanted (and deserved) into her life.
Can you relate?
Have you ever wondered what it would be like to live your life as a master of your mind and energy? What if you could manifest true love, happiness, and success in all areas of your life? What if you could become the best version of yourself possible?
Every day, Stephanie is helping more and more people do this very thing. Through her innovative techniques as a Rewiring Coach, Hypnotherapist, NLP Practitioner, Breathwork Facilitator, and Host of the Rise Higher Podcast, Stephanie helps people just like you break through the invisible inner barriers holding them back from reaching their goals.
Tune in to learn:
Thank You to Our Sponsors!
Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout!
Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.
Use coupon code foodheals15 to get 15% off your order at JustThriveHealth.com!
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