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Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Now displaying: 2021
Dec 26, 2021

Lets make 2022 our healthiest year yet with this comprehensive guide to Allison Melody's Favorite Vitamins and Supplements!

GREENS:

EnergyBits

Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world.

Spirulina:

Spirulina is an energizing and nourishing algae. Spirulina's high protein (3 x steak), high antioxidants, Omega-3, forty vitamins and minerals help improve hunger, energy, focus, beauty and nutrition.

Chlorella:

Chlorella is a health and wellness algae. Chlorella's high chlorophyll (1,000 x greens), high RNA/DNA, high fiber, forty vitamins and minerals remove toxins and help improve immune health, gut health, longevity, and sports recovery.

Use Coupon Code foodheals for 20% off your order.

MULTIVITAMIN:

Liquid Multi:

Athletic Greens

AG1 simplifies your routine with nutritional supplements you need everyday. Containing a multivitamin, immune support, adaptogens and more to support your gut, health, energy, immunity and healthy aging.

Go to AthleticGreens.com/foodheals to get a Free One Year Supply of Vitamin D + 5 Travel Packs

Multi in Pill Form:

Ritual

From Omega-3 DHA from microalgae to regeneratively-farmed pea protein, our scientists studied diets and genetics to make daily essentials based on what we need. In a clinical study, the Essential for Women Multivitamin was shown to increase Vitamin D and Omega-3 DHA levels in 12 weeks.

Go to Ritual.com/foodheals and use code FOODHEALS for 10% off your first 3 months.

PROBIOTIC:

Just Thrive

Just Thrive Health's award-winning probiotic is the only product with Bacillus Indicus HU36® - A probiotic strain that turns your gut into an antioxidant factory.

Got to JustThriveHealth.com and use coupon code foodheals15 to get 15% off your order.

ALL OTHER VITAMINS:

Global Healing Center

Vitamin C

GHC's vitamin C is a full-spectrum, organic formula that supports immune function, collagen and protein production, and a healthy response to inflammation.

Vitamin D

GHC's organic vitamin D supplement contains cholecalciferol — the biologically active form of vitamin D your body produces when exposed to sunlight.

Vitamin B-12

Vitamin B12 is a vital nutrient that supports normal energy levels, cardiovascular health, and the nervous system.

Zinc

Zinc is an essential mineral that supports the immune system, digestive system, cellular growth and development, and more.

Quercetin

This unique antioxidant is made with highly bioavailable ingredients to promote your body’s normal response to allergens, inflammation, and histamines.

Oxypowder

Oxypowder uses natural oxygen to safely and effectively melt away compacted feces from your intestinal tract.

Liver Cleanse

With this 6-day Liver Cleanse Program, you are one step closer to boosting your energy, improving your digestion, and feeling great.

Go to GlobalHealing.com and use coupon code foodheals21 to get 20% off your order.

DELICIOUS NUTRITIONAL DRINKS:

Organifi

Gold

The soothing taste of this creamy, turmeric tea is the result of a unique blend of mushrooms, lemon balm, ginger, and other superfoods containing zero sugar and essential nutrients for nightly relaxation made easy & enjoyable.

Harmony

The rich and creamy chocolate taste is a result of the carefully crafted blend of cacao, maca, shatavari and other adaptogens - lightly sweetened with zero sugar monk fruit.

Red

The delicious taste of this berry blend is the result of a unique combination of six different fruits and other adaptogens containing vitamins and minerals for low sugar, daily energy support made quick, easy & enjoyable.

Green

The flavor of this smooth, refreshing drink is the result of a unique blend of ashwagandha, spirulina, moringa, and other superfoods containing vitamins and minerals for daily wellness made easy & delicious!

Go to OrganifiShop.com and use coupon code foodheals for 20% off your order.

Cheers to your healthiest new year yet, Food Heals Nation!

Dec 8, 2021

Do you remember the moment when you "woke up?" Where you started realizing that everything you thought you knew about health wasn't necessarily true?

You probably have had many moments in your life and you may even be going through a wellness awakening right now.

Alli was fortunate enough to have her awakening at the same time as her college best friend, Angie Fanning. Sadly it was because both were dealing with parents diagnosed with cancer. As they watched western medicine fail their families, they started to look into a holistic approach to health.

While everyone else thought they were a little crazy to balk at traditional western medicine practices, and instead start looking into nutrition, supplements, homeopathy, energy healing, and more they were lucky to have each other to go on this journey of discovery together.

Today, Angie Fanning is a Travel Agent and Founder of AwayBug.com. In this episode Alli and Angie discuss how the pandemic affected the travel business, how Angie overcame her chronic painful bladder infections, how she handled not one but two home-births, and more! And of course, they take it all the way back to college and share their stories of trying to save their parents from certain death and what set them both on the path to wellness. 

Tune In to Learn:

- How Alli and Angie learned the truth about health

- The best natural cure for bladder infections

- How homeopathy heals

- The surprising truth about natural births

- How to have a happy, healthy home-birth

- The Business of Being Born

- How the travel business is changing in the pandemic era

And more!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Thank You To Our Sponsors!

 

Ritual Protein 

Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles.

So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for.

Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. 

 

Just Thrive Health Probiotics 




Dec 7, 2021

This is Part 4 of our Wellness Entrepreneur Bonus Series. In this episode we are talking about how to overcome Imposter Syndrome and how to banish the fears that hold us back from our greatness.

We ask, "How do I stop Imposter Syndrome from preventing me from living the life I want to live with absolute passion and purpose?"

The answer is simple: The only way to stop feeling like an impostor is to stop thinking like an impostor.

Let's change our mindsets today with this bonus episode!

PLUS! Introducing the brand new Food Heals University #FoodHealsU

If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com.

Nov 27, 2021

This is Part 3 of our Wellness Entrepreneur Bonus Series. In this episode we are talking about how to overcome Imposter Syndrome and how to banish the fears that hold us back from our greatness.

We ask, "How do I stop Imposter Syndrome from preventing me from living the life I want to live with absolute passion and purpose?"

The answer is simple: The only way to stop feeling like an impostor is to stop thinking like an impostor.

Let's change our mindsets today with this bonus episode!

PLUS! Introducing the brand new Food Heals University #FoodHealsU

If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com.

Nov 26, 2021

Do you ever feel like a fraud? Do you worry that you will be “exposed” at any moment? Have trouble accepting praise? You may be suffering from Imposter Syndrome.

According to Psychology Today, people who struggle with imposter syndrome have an underlying belief that they are undeserving of their achievements. They feel that they aren’t as competent or intelligent or creative as others might think—and that soon enough, people will discover the truth. It It often disproportionately affects high-achievers, who find it difficult to accept their accomplishments.

Originally referred to as “Imposter Phenomenon” the concept was first brought to public attention by Psychologists Pauline Rose Clance and Suzanne Imes in a 1978 Study, which focused on high-achieving women. They say “Despite outstanding academic and professional accomplishments, women who experience the imposter phenomenon persist in believing that they are really not bright and have fooled anyone who thinks otherwise.” 

If you experience this feeling of being an imposter - You are not alone. Turns out 70% of us experience impostor syndrome at some point in our lives. 

You may have found yourself asking yourself the same questions over and over.

Who am I to start a blog, youtube channel, or podcast? Who am I to write a book, become a coach, or create an online course? Who am I to be a CEO or a Founder or an Influencer? Who am I to charge for my work? Who will listen? Who will watch? Who will care? What will people think of me?

The truth is you have a mission and a message to share with the world. With the news and media bombarding us with negativity, why wouldn’t we as artists and creatives and visionaries and entrepreneurs want to be bombarding the world with our gifts, our passions, our creativity?

Marianne Williamson says, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?”

Why can’t you start the next cutting edge podcast, blog or write that book? Why can't you be the CEo of a fortune 500 company? Why shouldn't you be the next YouTube or Spotify sensation? 

The good news about imposter syndrome is that you wouldn't feel these feelings if you weren't on the precipice of greatness. If you weren't a high achiever. If you weren't following your dreams. So congratulations! You're about to step into who you are truly meant to be!

In this episode we deep dive into identifying the role the Imposter Syndrome plays in our lives and how to overcome it and gain the confidence we need to pursue our dreams.

If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Check it out at FoodHealsU.com.



Nov 24, 2021

This year I blew up my life, left The City of Angels where I had lived for 15 years, sold or gave away all my possessions except what I could fit in my car and my beagle Lily and I HIT THE ROAD.

I spent months in Florida, North Carolina, and now Tennesee. Travelled to Tulum multiple times. Spoke at conferences in New Orleans, Nashville and Costa Rica. Stayed at Air Bnbs and hotels in great cities like Palm Springs, Austin, Dallas, Savannah, and Asheville.

3 Quick Lessons Learned on the Road:

1. Love yourself enough to take your health, wealth, & ultimate destiny into your own hands. Never leave it up to others to determine your worth, your value, or your ability to accomplish your desires.

2. With a laptop, ring light, portable mic, and WiFi you can work remotely from anywhere in the world. You can create impact, influence, and income for yourself, your clients, and the people who you aim to help and serve.

3. If you stand in your power and move forward in confidence, the universe will conspire to meet you to support you.

The #DigitalNomad#EntrepreneurLife has been crazy, sexy, challenging, and rewarding. On the latest episode of The #FoodHealsPodcast, I share how I have navigated this journey, lost everything (more than once 😱) and continued to persevere, rebuild and pivot when necessary. I hope you’ll give it a listen.

To this day I have never had a full time job. I still dont know what I want to be when I grow up but I still believe I can be whatever I want as my passions evolve and I grow and change, I will continue to find avenues of income fueled by my passions. And I believe you can too.

That’s why I created a monthly mastermind for wellness entrepreneurs to build wellness empires.

Which over the past few years has grown into something greater than I ever could have imagined… a freaking online University!

Introducing the brand new Food Heals University #FoodHealsU

If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com.

Nov 10, 2021

Let’s face it: When it comes to choosing the right beauty products, it can be extremely overwhelming. There are thousands of products out there claiming to make us younger, ageless, and healthier. Plus, then they throw around words like “Natural,” “Organic,” and Chemical-free.” It can be hard to know where to start and what to believe.

 

We want to choose products that work and are good for us, but we know many beauty products are filled with toxins and preservatives that can cause more harm than good! And, on the other hand, some things that we were told were “toxic” may actually be OK!

 

Did you know...

:

  • Synthetic products may not actually always be bad for you? 
  • Sugar consumption may be speeding up your aging process. 
  • Or, that that slimy green stuff (algae) found in the ocean may be the secret to anti-aging from the inside out?
  • And, that you can make the most amazing, natural face mask from things already sitting in your pantry?

 

On today’s mashup episode we are talking all things natural beauty: Beauty brands that work, DIY recipes, myth-busting, and more, to help you learn how to give your beauty routine a green and health-friendly makeover. 

 

We have 4 amazing guests that are going to help you get beautiful from the inside out. 

 

First up, we are talking to Sophie Uliano. She is a best-selling author, a certified nutritionist, and a 20-year veteran in the wellness space (and believe me, she doesn’t look it!) She is here to talk about those magic anti-aging serums and bust some long held beauty myths. 

 

Next, we talk to my go-to beauty guru, Kerri Kasem who has a passion for teaching people how to be ageless and healthy. PLUS she helps us kick that sugar habit for good and start feeling and looking our best. 

 

Then we are diving in deep with Catharine Arnston, Founder And CEO Of ENERGYbits (and her sister brand BEAUTYbits!) Catherine discovered the magical powers of algae and talks to us about its amazing immune-boosting and anti-aging properties.

 

Finally, we are sharing Suzy and I’s favorite DIY beauty recipes for stunning skin and gorgeous gums that will have you checking yourself out in the mirror more than once today!

 

Tune in to learn:

 

  • How to use the top four most effective beauty ingredients: L-Ascorbic acid, Retinoids, Fruit Acids, Peptides
  • What the heck is a pixel facial?
  • The truth about synthetic ingredients
  • Sophie Uliano’s favorite beauty brands (like Oprah's Favorite Things for your face!)
  • The truth about rosacea and how to stop it in its tracks
  • Do IPLs (Intense Pulsed Light) really work?
  • What sugar is doing to set back your beauty goals
  • What Spirulina and Chlorella can do for your health, body, and beauty
  • The secret to growing longer thicker hair
  • A natural facial routine that will freeze your wrinkles in their tracks (no botox needed!)
  • How to Get glowing gums and dazzling teeth
  • And more!



Thank You to Our Sponsors!

 

Ritual Protein 

Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles.

So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for.

Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. 



Just Thrive Health Probiotics 

Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best!

 

I sat down with Tina Andersen, Founder of Just Thrive to find out more! 

Unlike other forms of probiotics, Just Pets Probiotic spore probiotics were designed by nature to survive extreme temperatures and stomach acids so they always arrive in the gut alive.

Once they reach the gut microbiome, spore probiotics activate and quickly get to work clearing out bad bacteria and encouraging the growth of new, beneficial bacteria. This rebalancing process can support the optimal health and protection of your dog’s gut, resulting in numerous health and behavioral benefits. 

A clinical study involving healthy dogs and dogs with severe GI issues showed that a unique blend of spore probiotics made a dramatic difference.

Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.



Food Freedom

Are you ready to end emotional eating, drop the body shame, and lose the weight for good? Then, Food Freedom is for you!

In this comprehensive 3-week course you will learn:

  • The Most Effective Healing Tools For Your Emotional Healing Toolbox
  • The EXACT Step-By-Step Process For When Diet & Exercise Don’t Work
  • A Process For Identifying, Shifting & Changing your Core MisBeliefs Around Your Body
  • How to Integrate Trust, Ease and Self-Love into Your Daily Practice
  • How to Stop Overeating, Stress-Eating and Emotional Eating for Good
  • The Exact Healing Meditations, Tools and Processes I USED to LOVE MYSELF and LOVE MY BODY!

From now until Dec. 31st, 2021, you can get Food Freedom for 70% off! Go to DropTheFoodShame.com and get the tips, tools, strategies, and practices to finally find food freedom.



Nov 5, 2021

There is a lot of talk in pop culture and the news these days about buzzwords like narcissism, love-bombing, and gaslighting. But what do those terms truly mean? How can you know if you are in a relationship or friendship with a narcissist? What are the signs to look for? How do we get out safely? These are the questions we seek to answer on today's episode of Food Heals.

 

I’ve brought together three Food Heals OGs: Whitney Lauritsen, Nicole Dersweh and myself, Allison Melody, who all have various experiences with narcissism. Our goal is to shed some light on what being in a narcissistic relationship means for your health, your safety, and your sanity.

 

If you or someone you know is in an abusive relationship, please seek immediate help at: www.thehotline.org



Tune Into Learn:

 

  • The difference between a narcissist and a sociopath
  • What the heck is gaslighting?
  • Was Brain Laundrie a narcissist?
  • Did Whitney see Brian and Gabby’s van when she was in Grand Teton?
  • How to know if you're being love-bombed
  • How to stop ignoring those pesky “red flags”
  • How to handle a narcissist within your family
  • What to do if you think you are in an abusive relationship
  • Resources to help you heal
  • And more!

 

Thank you to our Sponsors!

 

Renude Chagaccino

Renude launched the Chagaccino in 2018 in Alfred Coffee shop in Los Angeles on Melrose Place, one of the trendiest coffee shops in LA where you may run into a Kardashian, Harry Styles, or even Larry David on any given day. (Alli ran into Jeremy Piven there and their doggies played!) If you drink coffee everyday, why not supercharge it in both the taste and health benefits? The Chagaccino is your coffee’s new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it’s delish!)

Plus it’s vegan, keto, paleo friendly, gluten free, non-gmo, no artificial or natural flavors, sustainability harvested, no sugar and no junk! Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders!

 

Just Thrive Health Probiotics 

Food Freedom

Are you ready to end emotional eating, drop the body shame, and lose the weight for good? Then, Food Freedom is for you!

In this comprehensive 3-week course you will learn:

  • The Most Effective Healing Tools For Your Emotional Healing Toolbox
  • The EXACT Step-By-Step Process For When Diet & Exercise Don’t Work
  • A Process For Identifying, Shifting & Changing your Core MisBeliefs Around Your Body
  • How to Integrate Trust, Ease and Self-Love into Your Daily Practice
  • How to Stop Over-eating, Stress-eating and Emotional Eating for Good
  • The Exact Healing Meditations, Tools and Processes I USED to LOVE MYSELF and LOVE MY BODY!

From now until Dec. 31st, 2021, you can get Food Freedom for 70% off! Go to DropTheFoodShame.com and get the tips, tools, strategies, and practices to finally find food freedom.

Oct 28, 2021

Do you believe in ghosts? Are curses real? What about angels and how do we talk to them? Can we help a tortured spirit cross over to the other side?

We answer these questions and more on our latest spooky Halloween-themed episode with all my favorite peeps like Jason Wrobel, Whitney Lauritsen, Nicole Derseweh, Lisa Thomas, Roxy Flo, Laura Powers, Suzy Hardy and Elizabeth Tripp!

Enjoy and Happy Halloween, Food Heals Nation!

Thank you to our sponsors!

 

Sovereignty 

Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results.

Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sov.Live and use the coupon code foodheals and get 30% off your first purchase. 

 

Renude Chagaccino

Renude launched the Chagaccino in 2018 in Alfred Coffee shop in Los Angeles on Melrose Place, one of the trendiest coffee shops in LA where you may run into a Kardashian, Harry Styles, or even Larry David on any given day. (Alli ran into Jeremy Piven there and their doggies played!) If you drink coffee everyday, why not supercharge it in both the taste and health benefits? The Chagaccino is your coffee’s new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it’s delish!)

Plus it’s vegan, keto, paleo friendly, gluten free, non-gmo, no artificial or natural flavors, sustainability harvested, no sugar and no junk! Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders!

 

Timeline Nutrition

One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase. 

 

Global Healing Center

The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy.

Global Healing’s stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in our industry-leading Raw Herbal Extract™ products.

Before anything goes to production, all ingredients are tested to ensure purity and potency. The final products are also tested with industry-leading equipment by third-party organizations. 

Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com

Food Freedom

Are you ready to end emotional eating, drop the body shame, and lose the weight for good? Then, Food Freedom is for you!

In this comprehensive 3-week course you will learn:

  • The Most Effective Healing Tools For Your Emotional Healing Toolbox
  • The EXACT Step-By-Step Process For When Diet & Exercise Don’t Work
  • A Process For Identifying, Shifting & Changing your Core MisBeliefs Around Your Body
  • How to Integrate Trust, Ease and Self-Love into Your Daily Practice
  • How to Stop Over-eating, Stress-eating and Emotional Eating for Good
  • The Exact Healing Meditations, Tools and Processes I USED to LOVE MYSELF and LOVE MY BODY!

From now until Dec. 31st, 2021, you can get Food Freedom for 70% off! Go to DropTheFoodShame.com and get the tips, tools, strategies, and practices to finally find food freedom.

 

Oct 22, 2021

What if the root cause of all disease could be broken down to one thing? And what if knowing what that one thing was could empower you to heal your body, mind, and spirit for good?

Everyone wants to feel good. Feeling energetic, positive, and physically well every day is one of the keys to a happy life. There isn’t a person on this planet who wants poor health. Unfortunately, many factors in the modern world cause a decline in vitality — particularly environmental toxins, poor diet, stress, and lifestyle.

The ultimate key to health lies at the heart of todays’ guest Dr. Group’s philosophy and the concept that led him to build The Global Healing Center from the ground up — teach your body to heal itself.

(I know what you’re thinking! Could our values be in any more alignment?!)

The answer is yes! Like Allison, Dr. Group lost both of his parents to cancer at an early age. These losses propelled him into the world of natural health. As a Western-Medicine trained doctor, he had no idea the journey he would go on to discover the truth about the cancer industry, natural health, the root cause of disease and how to truly heal and thrive.

Dr. Group’s philosophy is simple: If you cleanse your body of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to heal itself. 

In today’s episode Dr. Group will break down the root cause of all disease and how to heal yourself- for good!

Tune in to Learn:

  • The Root Cause of All Disease
  • The Main Detoxification Organ You Need To Cleanse – NOW
  • How to Rid Your Body of Toxicity
  • How Dr. Group’s Patient Reversed Stage 4 Cancer After Being Given Months to Live
  • Why Nikola Tesla Was The Original Pioneer of Alternative Health
  • How to Know if You Have Parasites (and How to Rid Yourself of Those Pesky Devils!)
  • How to Pandemic-Proof Your Life
  • Why It’s Time to Turn off the News and STOP Fear in it’s Tracks
  • The Truth About Electromagnetic Radiation (AKA 5G)
  • Why Not All Supplements Are Created Equal (The Truth is Shocking!)
  • Dr. Groups’ Immunity-Boosting Protocol (You Need This!)
  • The Immunity Natural Compound That No One Else is Talking About
  • The Healthiest Water to Hydrate and Heal You
  • Why Dr. Group Does NOT compromise on quality (unlike other brands)
  • Why Global Healing Center Products Are Different (Ahem, better!)
  • And more!

Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com

Thank You To Our Sponsors!

Food Freedom

Are you ready to end emotional eating, drop the body shame, and lose the weight for good? Then, Food Freedom is for you!

In this comprehensive 3-week course you will learn:

  • The Most Effective Healing Tools For Your Emotional Healing Toolbox
  • The EXACT Step-By-Step Process For When Diet & Exercise Don’t Work
  • A Process For Identifying, Shifting & Changing your Core MisBeliefs Around Your Body
  • How to Integrate Trust, Ease and Self-Love into Your Daily Practice
  • How to Stop Over-eating, Stress-eating and Emotional Eating for Good
  • The Exact Healing Meditations, Tools and Processes I USED to LOVE MYSELF and LOVE MY BODY!

From now until Dec. 31st, 2021, you can get Food Freedom for 70% off! Go to DropTheFoodShame.com and get the tips, tools, strategies, and practices to finally find food freedom.

Global Healing Center

For more than 20 years, Global Healing has led the natural supplement industry with innovation, creativity, and an unmatched commitment to purity.

The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy.

Global Healing’s stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in our industry-leading Raw Herbal Extract™ products.

Before anything goes to production, all ingredients are tested to ensure purity and potency. The final products are also tested with industry-leading equipment by third-party organizations. 

Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com

Oct 14, 2021

What do cancer, autoimmune disease, allergies, mental health, and fertility all have in common? 

The Gut!

Did you know that the microbiome in your gut does way more than just digest your food? 

It also…  

  • Helps you absorb nutrients and minerals
  • Helps regulate your immune system (kick flu season in the butt!)
  • Plays a big part of regulating your hormones. 
  • Can help improve brain health and function

AND…

  • It may also affect your weight.

All disease begins in the gut… so that’s where healing begins as well!

On today’s episode we’ve got four incredible guests who deep dive into where the core of most of our health problems lie and give tips and tricks to get you back to feeling your best and trusting your gut once again! 

Tina Anderson worked in the pharmaceutical business because she wanted to help others. She quickly realized that medicine was just making people sicker and that the best way to heal your body was to heal from the inside out. She founded a probiotics company called Just Thrive that carries a unique strain of probiotics that focuses and assist in naturally healing the gut. Now it’s her mission to help others thrive and feel their best. 

Dr. Will Bulsiewicz (also known as Dr. B) is an internal medicine doctor and expert gastroenterologist.  Dr. B discovered the untapped potential of a healthy gut. Having witnessed amazing results with his patients, he decided to spread the word beyond his clinic. Thus, the Gut Health MD was born.

Dr. Marvin Singh is an integrative gastroenterologist. He lost 40 pounds of his own by making lifestyle change to help heal his gut. He realized he could help people heal themselves by taking a comprehensive approach – one that brings together nutrition, genetics, and meditation.

Katherine Maslen watched a close friend suffer from and autoimmune disorder and realized her meds were doing more harm than good, thus, she created the Shift Clinic, an international wellness company that is changing the way we view health and empowering people to take control of their own health journey. 

Tune in to learn:

  • The major impact our microbiome has on our health
  • What a leaky gut is, and is it compromising my immune system?
  • How your gut can affect your mental health
  • How we are destroying our guts with antibiotics
  • How to use food to start healing your gut
  • How lifestyle, sleep, and activity can affect your microbiome. 
  • Swap the sugar for the fiber
  • How toxins around us are impacting our gut health and things like infertility 
  • Steps we can take to make our guts healthy again.
  • And more!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Thank you to our sponsors!

 

Ritual Protein 

Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles.

So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for.

Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. 

 

Analemma

Did you know that 99% of your molecules are water?  This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean?

Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure.

Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. 

 

Just Thrive Health Probiotics 

Sovereignty 

Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results.

Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase. 

 

Oct 8, 2021

If your skin itches and turns red from time to time, you might have eczema. This skin condition is very common in children, but adults can get it too.

But, did you know a simple solution that might already be in your fridge is a huge part of healing the scratchy symptoms? 

Katie Krimitsos didn't either. When her youngest daughter was suffering from eczema, she felt lost, and the doctors had no answers.

Katie went on a mission to discover how to heal her daughter from the inside out and what she discovered was shocking:

1. There is that a single tropical fruit may be the answer to end itching for good.

2. Eczema is not a skin disease; it is a gut issue! (This changes everything!)

Join @allisonmelodytv, @kickashlaw, and @katiekrimitsos on the latest #FoodHealsPodcast to learn:

- The tropical fruit that doubles as an anti-itch cream (and makes a delicious cocktail!)

- How to determine food allergies and eliminate known toxins in the diet and household

- What made Alli say "Hallelujah! Say that again!"

- What role the birth process plays in affecting your childs' gut health

- How to teach food neutrality in your home so your kids don't grow up with food issues

- How to heal your gut for good

- And more!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

Thanks to @kickashlaw for co-hosting!

 

Thank you to our sponsors!

 

Sovereignty 

Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results.

Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase. 

 

Timeline Nutrition

One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase. 

 

Just Thrive Health Probiotics 

 

Sep 29, 2021

“Eat Food. Not too much. Mostly plants.” This is one of our favorite quotes from Michael Pollan. Can it really be that simple? Today’s guest, Olympian Julia Murray believes that it can be with her new app, 80/20 Plants.

 

80/20 Plants is the leading plant-based coaching service that moves people and the planet to a better future. The 80/20 Plants App delivers approachable and fun one-on-one coaching, along with community and practical education, that is accessible to anyone motivated to thrive on plants.

 

With the typical Western diet consisting mostly of processed foods, meat, and dairy, (which contribute to serious health issues including cancer, heart disease, and type 2 diabetes) there is no better time than now to start eating more plant-based food.

 

By incorporating most plants into your diet, you get an instant nutrition boost of vitamins, minerals, fiber, and antioxidants. A plant-based diet can also aid with weight loss, prevent and reverse chronic disease, and lower mortality rates. The planet will also thank you: shifting away from a meat-heavy diet helps to combat climate change and pollution!

 

That's why I had such a great time with today’s guest! Julia is the co-founder, spokesperson, and coach of ‘80/20 Plants’ the plant-based transition app, and she’s the vegan blogger, and plant-based chef behind Hooked on Plants. She’s also been named one of Canada’s top vegan athletes by Impact Magazine and is certified as a Main Street Vegan lifestyle coach.

 

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Thank you to our sponsors!

 

Sovereignty 

Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results.

Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase. 

 

Just Thrive Health Probiotics 

 




Sep 17, 2021

Are you ready for a home detox? My guest today will teach us how to do exactly that with her new book, The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think.

Tonya Harris is a childhood leukemia survivor and mother of three who helps parents learn how toxins in the home can affect their family’s health. She’s an award-winning environmental toxin expert, the founder of Slightly Greener, and today we’ll talk about simple solutions to reduce toxins without turning our lifestyles upside-down. 

 

Tune in to learn:

  • The most important two toxins to remove from your life immediately
  • How Tonya helped her son overcome attention issues in school 
  • No more mom guilt! How to stop guilt in its tracks
  • Why food is the foundation when detoxing our home
  • The R.E.A.D. Method: 4 easy steps to detox your home
  • How to avoid surprising unknown endocrine disruptors in your home
  • Why “BPA-free” is not safer and what to do instead
  • How to keep up with the Clean 15 and Dirty Dozen for optimal health
  • Why it's time to ditch the candles and plugins and what to use instead
  • The most hidden form of toxins in your home and how to detox them
  • And more!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Thank you to our sponsors!

Faherty 

CAN IT BE? It’s finally fall, and we’re going to really enjoy the season this year.  So, naturally, I’ve/we’ve started thinking about looking good and getting comfy/cozy...

You know when you’re searching for that ideal sweater: the one that feels like you’ve had it for years, cozy, soft, that fits just perfectly and feels almost too good to be vintage — but it looks like it still could be?

Well, that’s Faherty. And they’re so confident in the quality of their stuff, they have a Lifetime Guarantee: they’ll replace or fix your clothes forever! WHAT?! AH-mazing!

Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. And you know, I scored an amazing coupon code for you. Go to fahertybrand.com and use the coupon code foodheals and get 20% off your summer wardrobe. 

 

Ritual Protein 

Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles.

So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for.

Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. 

 

Analemma

Did you know that 99% of your molecules are water?  This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean?

Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure.

Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. 

 

Sovereignty 

Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results.

Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. 

 

Just Thrive Health Probiotics 

Sep 10, 2021

Have you ever felt overwhelmed by the confusing, complicated, and conflicting advice out there regarding how to eat and how to exercise? Today’s guest understands the struggle. Over the course of 25 years Kate Galli went from restrictive eating and excessive cardio to a 100% plant based approach to eating, changing her mindset, overcoming that overwhelm, discovering healthy exercise routines and loving every single meal. And now she helps others do the same.

Today, Kate is relentlessly focused on creating a fit, strong, healthy, compassionate vegan world. She specializes in creating a mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 15 years helping 1,000’s of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals, to be fit, strong, healthy, and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and has also completed the eCornell Plant-Based Nutrition Certificate program.

 

Thank you to our sponsors!

 

Organifi 

Food Heals Nation I love living my plant-based diet, but even living a plant-based diet doesn't mean I can always get my fruits and veggies every day. We live such busy lives, and it's really hard to get all the recommended nutrients you need on the go. We all know that a lack of nutrition can lead to stress, low energy, moodiness, and all sorts of issues. Thankfully, Organifi is made it easier to get all the nutrients you need with their delicious superfood blend. One scoop a day will help energize and nourish your day with their carefully picked adaptogens, fruits, vegetables, medicinal mushrooms, and so much more. It's one of the healthiest and easiest choices you make every day. Im obsessed with the Organifi Gold and fall is coming so don't forget to try their Gold Pumpkin Spice - available now! Go to Organifi.com and use the coupon code Food Heals and get 15% off anything in the store. 

 

Sovereignty 

Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. 

 

Timeline Nutrition

One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. 

 

Analemma

Did you know that 99% of your molecules are water?  This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean? Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure. Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. 

 

Faherty 

When you want the best quality clothes, you call in the troops. You know when you’re searching for that ideal sweater: the one that feels like you’ve had it for years, cozy, soft, that fits just perfectly and feels almost too good to be vintage — but it looks like it still could be?

Well, that’s Faherty. And they’re so confident in the quality of their stuff, they have a Lifetime Guarantee: they’ll replace or fix your clothes forever! WHAT?! AH-mazing!

Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. Now, of course, I scored an amazing coupon code for you. Go to fahertybrand.com and use the coupon code foodheals and get 20% off your summer wardrobe. 

Aug 27, 2021

There is good news for women aged 45 and over: A new research study shows that women can get prompt relief from the most severe and troubling menopause symptoms without drugs. 

WHAT?! That’s right! In our latest episode of Food Heals Allison Melody talks to PCRM President Dr. Neal Barnard, author of Your Body in Balance: The New Science of Food, Hormones, and Health. In his latest study, his research team found a way to knock out hot flashes using just a simple diet change.

As many as 80% of postmenopausal women suffer from hot flashes. Heat wells up from the chest, causing flushing, sweating, and chills. At night, hot flashes interfere with sleep.

Estrogen-based medications were once routinely used to treat hot flashes but have been shown to increase the risk of breast cancer and other serious problems. Isoflavone extracts from soybeans work only modestly, leaving women and their doctors with few effective options. 

A new study, published by the North American Menopause Society in the journal Menopause, found a powerful new diet approach that reduces moderate-to-severe hot flashes more than 80%, from nearly five per day to less than one per day.

During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes. 

Tune in to learn:

  • The #1 food to add to your diet to stop hot flashes in their tracks
  • How one of Dr. Barnards readers eliminated her hot flashes within 5 days
  • Drug-free, Hormone-free solutions for everyday ailments
  • How a plant-based diet reverses the symptoms of chronic disease
  • How to reverse health conditions such as type 2 diabetes 
  • And more!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Thank you to our sponsors!

Ana Luisa 

If you like being adorned with beautiful things, like I do, you’ve got to check out Ana Luisa! Their jewelry is not only stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the earth. Not only do they make beautiful jewelry, but everything they make is sheek, luxurious, long-lasting, and super affordable, and all their items come with a 365-day warranty. Be sure to check them out at analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. 

Sovereignty 

Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. 

Timeline Nutrition

One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. 

Analemma

Did you know that 99% of your molecules are water?  This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean? Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure. Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. 

Organifi 

Food Heals Nation I love living my plant-based diet, but even living a plant-based diet doesn't mean I can always get my fruits and veggies every day. We live such busy lives, and it's really hard to get all the recommended nutrients you need on the go. We all know that a lack of nutrition can lead to stress, low energy, moodiness, and all sorts of issues. Thankfully, Organifi is made it easier to get all the nutrients you need with their delicious superfood blend. One scoop a day will help energize and nourish your day with their carefully picked adaptogens, fruits, vegetables, medicinal mushrooms, and so much more. It's one of the healthiest and easiest choices you make every day. Im obsessed with the Organifi Gold and fall is coming so don't forget to try their Gold Pumpkin Spice - available now! Go to Organifi.com and use the coupon code Food Heals and get 15% off anything in the store. 

Timeline Nutrition

I'm obsessed with finding new products and finding different types of nutrition. That's why I am so excited to introduce Mitopure from my friends at Timeline nutrition. Mitopure aims to stop aging and continuously looks for new ways to optimize cellular health regardless of age. After years of research, Mitopure is launching a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. 

 

Aug 18, 2021

Who's ready for a throwback double-header??

You heard that right!!!

Back in 2015, I had to pleasure of interviewing two plant-powered doctors on #FoodHeals, and listeners fell in love; so I decided to bring it back as I want to share these inspiring interviews with you!

First up, we have America's Holistic heart doctor, Dr. Joel Kahn, who believes that plant-based nutrition is the most potent source of preventive medicine. Following his plant-based vegan diet, he began to dive into non-traditional diagnostic tools, prevention tactics, and nutrition-based protocols, which led him to focus on being a holistic cardiologist.

He passionately lectures throughout the country about the benefits of living a plant-based anti-aging diet and inspiring a new generation to think about nutrition and its power to heal our bodies. During his interview, we chat about food, how to eat to live, longevity, sex, stress, and so much more. 

After that, we welcome Dr. John McDougall, a physician, speaker, and best-selling author who teaches the importance of a whole-food, starched-based diet to halt, reverse, and prevent chronic diseases. He's also the co-founder of the Mcdougall program alongside his wife Mary McDougall, where they provide whole-food plant-based vegan recipes that are low in fat and oil-free. "The sicker you are, the happier I am" is Dr. McDougall's motos (which I love) because he gets to help his patients feel better, which is his life's work. 

Dr. Joel Kahn and Dr. John McDougall are two amazing doctors. They are not only passionate about health and providing real solutions to illness, but they also love helping people gain back their well-being.  

This will be a great episode and prequel to next week's episode, where we will be talking to another doctor about promoting a plant-powered diet for his patients. He will also be sharing the one diet switch that every woman needs to make to prevent menopause symptoms. That will be with Dr. Neal Barnard, who has been on the show before and works with Dr. Khan and Dr. McDougall. So you don't want to miss it!!!

Join us @foodhealsnation, @Dr. Khan and @Dr. John McDougall and learn about:

 

🌟 Why these doctors are prescribing plant-based nutrition to their patients 

🌟 Tips on longevity, stress, sex, and how to stay alive 

🌟 How to detox our bodies of endocrine-disrupting chemicals 

🌟 6 Tips to avoiding a heart attack 

🌟 How a plant-based diet can help chronic diseases 

🌟 Why incorporating starchy foods into your diet is a game-changer!

🌟 Healthy eating habits that make no sense (You will be shocked!) 

🌟 How a plant-based diet can help Multiple Sclerosis 

 

SWAG BAGS ARE BACK!!!! 

TELL A FRIEND!!!

We are giving away eight swag bags full of some of my favorite organic plant-based products. We got products from EnergyBits, CBD Fountain, Banish skincare, Athletic Greens, Organifi, and Just Thrive Health. You're also going to get a copy of Dr. Neal Barnard's book "Your Body in Balance," a gorgeous journal designed by my girl Alana Haldan and a copy of my book "Food Heals" and so much more. 

So, how do you win one of these amazing swag bags??

Well, to be entered, go to Amazon and leave an honest review about my book Food Heals. Take a screenshot of your review, post it to Facebook or Instagram and use the hashtag #foodhealsswag, and this will give you one entry. Now, if you don't use social media, you can email it to me at info@foodhealsnation.com and put Food Heals Swag in the subject line. 

Now, of course, I want to help you win one of these amazing swag bags. That's why you can increase your chances of winning by getting two more entries. Here's how: 

Suppose you've already purchased my book "Food Heals" or plan to buy the book. You can post a photo of my book with your review directly to Amazon. Amazon loves these photos and will assign the review to the top of their list. 

And finally, if you've purchased the book or plan to buy my book "Food Heals" now. Amazon is going to show your review as verified, and I will see it on your screenshot. 

No purchase is necessary, and unfortunately, this giveaway is only suitable for residents living in the United States. 

So, get your entries in today!!!

 

Thank You to our sponsors 

Sovereignty 

Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. 

 

Faherty 

So, if you follow me, you know that I was recently at Podcast Movement, and of course, I had to look cute. I was standing on the stage, going to meetings, and dinners and I don't exactly have the same clothes anymore compared to when I lived in Los Angeles. That is why I am now getting some high-end, high-quality clothing at Faherty. It's summertime, so of course, we want to look cute, and Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. They even have a lifetime guarantee and will fix or replace your clothing for free, no matter what. Now, of course, I scored an amazing coupon code. Go to fahertybrand.com and use the coupon code Food Heals and get 20% off your summer wardrobe. 

 

Ritual Protein 

Food Heals Nation because you all know that I follow a plant-based lifestyle, but along with my lifestyle, I also want to make sure that my vitamins and supplements are also plant-powered. That's why I love Ritual, because not only are they gluten-free, vegan-certified, non-GMO, and allergen-free, but they also have no fillers or additives. Ritual believes that health begins with better ingredients, and with them, you know where all their ingredients come from. No more reading confusing package labels and unsure if what you are taking is safe. So, are you ready to shake up your Ritual routine and try something new? Ritual also offers a money-back guarantee if you are unsatisfied with your purchase. Get 10% off your order for the first three months when you go to ritual.com/foodheals and add you're essential protein today. 

Analemma

Did you know that 99% of your molecules are water?  This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean? Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure. Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. 

Organifi 

Food Heals Nation I love living my plant-based diet, but even living a plant-based diet doesn't mean I can always get my fruits and veggies every day. We live such busy lives, and it's really hard to get all the recommended nutrients you need on the go. We all know that a lack of nutrition can lead to stress, low energy, moodiness, and all sorts of issues. Thankfully, Organifi is made it easier to get all the nutrients you need with their delicious superfood blend. One scoop a day will help energize and nourish your day with their carefully picked adaptogens, fruits, vegetables, medicinal mushrooms, and so much more. It's one of the healthiest and easiest choices you make every day. Go shopping at Organifi.com and use the coupon code Food Heals and get 15% off anything in the store. 

Timeline Nutrition

One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. 

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!



Aug 4, 2021

Did you know that the secrets to vitality and self-healing have been around for the past 5000 years?

It may sound like some archaic tradition, but you’ll recognize the intuitive healing wisdom of Ayurveda deeply ingrained in many of the things that we do in our daily lives.

In our latest episode of The Food Heals Podcast, I invited Dr. Avanti Kumar Singh to help us demystify the ancient practice of Ayurveda and how we can start applying it to achieve and maintain optimal health in our modern lives.

Dr. Avanti is the author of The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness, and the podcast host of The Healing Catalyst Podcast. After struggling with stress and burnout at the peak of her medical training, Dr Avanti started seeing the limitations of modern medicine and decided to seek answers to practices that were close to her roots.

In her journey of learning and practicing Ayurveda to heal herself, she started teaching her patients the same principles and saw firsthand how they achieved results beyond what Western medicine could explain.

Today, Dr. Avanti successfully combines her training in Western medicine and her deep understanding of Ayurvedic principles to help others discover a more holistic and effective approach to healing.

Check out Dr. Avanti’s book, The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness on Amazon.

Join us @foodhealsnation and @avantikumarsingh to learn more about:

🌟 How Dr. Avanti’s medical training brought her to seek answers in Ayurvedic principles

🌟 The secret to optimal health and a vibrant life

🌟 The golden principle of Ayurveda

🌟 How to think of everything in the Universe in terms of qualities

🌟 Why staying still can help you find answers within on how to self-heal

🌟 How the Western medicine’s model of symptom remedy overlooks treating the root of the problem

🌟 Why eating warm, cooked food can help remedy anxiety

🌟 The reason why the perfect diet doesn’t exist

🌟 Why you should grab whatever’s cheapest in the produce section of your local grocery store

🌟 How to make use of the three main tools of yoga to address anxiety

🌟 How to tap into the power of breath to shift yourself into your desired state

🌟 Simple strategies to shift yourself out of acute stress states to boost your immune system

🌟 The best time to eat your largest meal

🌟 The importance of getting enough sunlight before 10 am

🌟 How phone and computer use close to bedtime affects the quality of your sleep

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts!

References

Ways you can connect with Dr. Avanti Kumar-Singh:

Website - avantikumarsingh.com

Instagram - @avantikumarsingh

Podcast - The Healing Catalyst Podcast

 

Swag Bags are Back!

I'm so excited to share this fantastic giveaway. I will be giving away some of my favorite plant-based products, such as sanitizers, soaps, tinctures from CBD Fountain, sample packs from EnergyBits, Banish products, books from some of my amazing clients, and so much more. 

To be entered to win one of eight swag bags, all you need to do is go to Amazon and check out my book Food Heals and leave an honest review. Screenshot your review, post it to Facebook or Instagram and use the hashtag #foodhealsswag, and this will give you one entry. Now, if you don't use social media, you can email it to me at info@foodhealsnation.com and put "Food Heals Swag" in the subject line. 

Giveaway valid for US resident only.

Now, I am so excited about these swag bags, and I'm going to share a little secret with you. You can get two more entries to win one of our amazing swag bags. So this is what you need to do:

2nd Entry - If you've purchased my book Food Heals or plan to buy the book, you can post a photo of my book with your review directly to Amazon. Amazon loves these photos and will assign the review right to the top. 

3rd Entry - If you've purchased my book Food Heals, or plan to purchase the book, this will count as a verified review. Amazon will include the verified sticker next to your name when you post your review, and I will see it on your screenshot. 

There you go! There are three amazing and easy ways to get yourself entered into winning one of our amazing swag bags. 

So, don't delay; go and enter today. I am looking forward to reading all your reviews, and thank you for being part of my Food Heals Nation. 

 

Thank you to our Sponsors!!

Organifi

Food Heals Nation, if you are a long-time listener or a new listener, you know that I believe that food heals, and having good food and nutrition is the basis for good health. Our bodies are these amazing machines that take food and turn it into energy and heal wounds, but our bodies also need the right fuel, and it needs the right signals to function at its best, and some of these signals come from adaptogens. Adaptogens are compounds that helps balance hormones and helps us deal with stress more easily. So, where do you get these adaptogens? One of my favorite adaptogens that I take daily is Organifi. With their unique formulation technique and superfood blends, Organifi has made it delicious, convenient, and easily accessible to get more adaptogens, so be sure to check them out. Now, I've got two special treats for you; not only has Organifi donated products to our swag bags giveaway that you can enter to win, but you can also go to Organifi.com and use the coupon code foodheals, and you will get 15% off your first purchase. 

Ana Luisa 

Food Heals Nation conferences are back, and I’m officially at Podcast Movement in Nashville, Tennessee. While I’m here, I want to look my best and feel good at the same time, and one of the things that I have to look my best at is my beautiful jewelry from Ana Luisa. Their jewelry is not only stunning and is high quality, but I like to get behind a brand that matters and cares about their carbon footprint on the earth, AND also make lovely pieces. Everything they made is sleek, luxurious, long-lasting, and affordable, and all of their items come with a 365-day warranty. So, if you’re ready to treat yourself to some beautiful jewelry or looking for gifts for that special someone in your life, go to analuisa.com/foodheals and get 10% off your first order. 

Analemma-Water

Food Heals Nation, what if I were to tell you there was a way to reverse aging and rejuvenate your biological age by 1 - 12 years in only three months? Are you intrigued yet?  I know I am! Ninety-nine percent of the molecules in your body are made up of water, and that’s why the quality of the water we drink can determine the quality of our lives. Enter Analemma! Analemma is a new tool that transforms regular tap water into its supercharged, full-spectrum, coherent state. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of your water by rearranging the H20 molecules into a liquid crystalline structure. That structure has a remarkable influence on all living things. Learn more about their product at Analemma-water.com and use the coupon code foodheals and get 10% off your first order. 

Sovereignty.co

I'm currently in Nashville, Tennessee, for Podcast Movement, and let me tell you, after an eight-hour drive, I'm tired, but my day does not end. Along with recording for Food Heals, I'm also speaking at Podcast Movement and finding time to work out at the hotel gym. So you may be wondering, where I'm getting all my energy? Well, let me tell you about this amazing company called Sovereignty.  Sovereignty makes game-changing supplements that will give you the energy you need to finish a workout, make your to-do list feel like a cakewalk, and help you fall asleep and stay asleep. So, if you're feeling unmotivated or lacking focus, you can change that with Purpose Plus. Purpose Plus is a blend of CBD, CBG, and seven clinically studied ingredients with the world's best adaptogens that will have you feeling results almost immediately. Their Dream Plus also relaxes and calms the mind and body, allowing you to fall asleep and stay asleep longer. To get 20% off your first order, be sure to visit their website at Sovereignty.co and use the coupon code foodheals

Faherty

One of my favorite places to shop for new clothing is a store called Faherty, and I'm even more excited because I just learned they opened up a new store down the street from my house in beautiful Rosemary Beach! Now, you may not have one of their stores in your area yet, but that doesn't mean you can't get some of their beautiful pieces online. So, if you're looking for high-quality clothing that is not only perfect for every season but also fashionable, Faherty is the place to go. Every piece of clothing comes with a lifetime guarantee, and they will fix or replace any piece of clothing for free, no matter what. So get stocked up today, go to fahertybrand.com, use the coupon code foodheals, and get 20% off all your items. 





Jul 29, 2021

We’re back talking about two of our favorite plant-powered products - EnergyBits and Cool Beans!

 

First up, EnergyBits Founder Catharine Arnston breaks down exactly how the immune system works and how to heal yourself with green algae.

 

Then, Tyler Mayoras joins Food Heals to share his journey of losing 25 lbs on a plant-powered diet and creating the whole-food, plant-based, gluten free wrap company, Cool Beans.

 

Tune in to hear:

 

  • The magical single cell organism that contains over 40 different vitamins and minerals, but only 1 calorie

  • How the body heals itself when given the tools it needs to do so (Hint: By letting the immune system do its job!)

  • Why Spirulina and Chlorella are the most perfect healing foods you need to incorporate into your daily routine

  • How a plant-powered diet naturally helps you lose weight without deprivation, starvation, or calorie counting

  • The shocking truth about how much of our global greenhouse gas emissions are traced to animal agriculture.

  • How Cool Beans is revolutionizing grocery store aisles with their plant-based, gluten-free, delicious, frozen wraps

 

Thank you to our sponsors!

 

Ana Luisa 


If you like being adorned with beautiful things, like I do, you’ve got to check out Ana Luisa! Their jewelry is not only stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the earth. Not only do they make beautiful jewelry, but everything they make is sheek, luxurious, long-lasting, and super affordable, and all their items come with a 365-day warranty. Be sure to check them out at analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. 

 

Faherty

Who’s excited to go shopping for new clothes this summer? I know I am! With all the social gatherings and conferences coming back, there is just no better time to update your wardrobe than today! If you’re looking for high-quality clothing that will outlast trends and still be fashionable whatever the season, Faherty is the best place to go. Not to mention, every single item comes with a lifetime guarantee, and they will fix or replace your clothing for free, no matter what. Head over to FahertyBrand.com, and use the promo code foodheals to get 20% off your first order.

 

Athletic Greens


Ready for your one year-supply of FREE Vitamin D? I’ve partnered up with my friends over at Athletic Greens to make that happen! (You’re welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

Jul 21, 2021

Wellness Experts Daisy Jing and Catharine Arnston both believe that when it comes to skincare and nutrition, less is definitely more.

Our first guest is Daisy Jing, the founder and skincare expert behind the beauty brand Banish. After struggling with acne and scarring for most of her life, Daisy realized that while there were so many skincare products being sold in the market, most of them were not only ineffective but were also too harsh and did more harm than good.


Determined to find a better way to achieve clear and healthy skin, Daisy began to extensively research the ingredients that went into skincare products, and eventually went on to formulate her own. After seeing how her skin dramatically improved by cutting out many of the unnecessary ingredients, she started to share her products with her online network, which ultimately led to the creation of Banish.


Today, Daisy has helped thousands of women achieve vibrant, glowing skin, all while helping women overcome the psychological and mental health impact of acne, leading them to become more confident in the skin they’re in.


Check out their products at Banish.com, and use the promo code Food Heals for $10 off on your order.


Our second guest (and returning champ!) is Catharine Arnston, the founder of ENERGYbits®. After her younger sister was diagnosed with breast cancer and healed herself with nutrition and switching to an alkaline diet, Catharine was inspired to help others learn the incredible health benefits of plant-based nutrition. Upon realizing the many objections and obstacles people have when it comes to eating more greens, she set out to find a solution that’s fast, easy, and safe.


Algae ticked all of the boxes – and yet, Catherine found that even though it has existed for centuries and is a billion-dollar agricultural crop in other countries, a lot of people have not even heard of it. She’s now on a mission to teach people about the wonders of algae, specifically spiraling and chlorella, and how easy and fun it really is to be healthy.


You can get 20% off on any product at EnergyBits.com with the code foodheals. 


Join us @foodhealsnation, @daiserz89, and @energybits to learn:


🌟 How Daisy started her skincare company by accident

🌟 Trendy skincare products that are actually bad for you

🌟 The game-changing combo that works powerfully against scars and sunspots

🌟 The anti-inflammatory miracle ingredient that not many people know about

🌟 How being mindful of what you put in internally can help clear your skin of acne

🌟 How to get all the benefits of a plateful of vegetables without the taste of greens

🌟 Why Spirulina is the best and most efficient source of protein 

🌟 Spirulina’s special immune system-boosting pigment that cannot be found anywhere else

🌟 The truth about why our food supply today is not as nutrient-dense as it used to be

🌟 How chlorella detoxifies our blood, cells, and organs and keeps us healthy

🌟 All the unnecessary supplements to cut out from your diet

🌟 Why high-performing sports teams swear by spirulina and chlorella

🌟 How Vitamin K2 in chlorella can help prevent heart, brain, and bone diseases

🌟 Why chlorella is best taken at bedtime, and spirulina in the morning


🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts!


Announcements:


Catch my talk at Podcast Movement in Nashville next month, August 3-6. I’ll be hitting the stage on Aug. 4th at 4pm teaching podcasters how to land lucrative sponsorships. Would love to see you there! Plus, there’s a lot of opportunity to party and network, (and even do a lil karaoke!) Head over to PodcastMovement.com to get your tix, and get $50 off when you use the coupon code foodheals.


PLUS- I’ll also be speaking at Adam Schaeuble’s Flyover Podcast Festival in Bloomington Indiana August 20-21. I’ll be covering topics like “How to Overcome Imposter Syndrome” and “How to Land Lucrative Podcast Sponsorships.” Check out Flyoverpodcastfestival.comfor more details. Hope to see you!


Swag Bags are Back!!!!

So what does that mean? I’m so excited because I have a brand new giveaway, which is full of my favorite plant-based products, including EnergyBits, Banish Skincare products, CBD Fountain products from Suzy, books, supplements, and so much more!

So how do you enter this amazing giveaway? Go to Amazon.com and check out my book Food Heals, and leave an honest review. Screenshot your review, post it on Facebook or Instagram and use the hashtag #foodhealsswag. 


Don’t have social media? No worries! Screenshot your review and email it to us at info@foodhealsnation.com and use the subject line “Food Heals Swag” and you will be entered to win 1 of 8 swag bags. 


Please Note – This giveaway is only good for those living in the United States 

 

Are you a podcaster too? Want to learn the secrets to landing lucrative sponsorship deals?

Shhhh... it's a secret... I haven't even released this to the public yet, but I wanted to tell YOU, in case it resonates! I just finished building the web site so I am super excited and I just couldn't wait until launch day to tell you about it!

If you're like me: you have a mission and a message to share with the world.And podcasting is the medium that helps you do it! You are pouring your heart and soul into creating media that matters. It's time to get paid for that. Let me teach you how to get paid to podcast - through sponsorship.

I have been quietly working on building an Academy to teach passionate podcasters how to land lucrative sponsorships. In the Academy, I take you step-by-step through exactly how to grow your audience, build relationships with sponsors and land deals that pay you every single month. So you can continue to create the content of your dreams.

It's called The Sponsorship Academy For Podcasters and you can join right now for just $7.


Thank you to our Sponsors!


Ritual Protein

As we try to live better and make healthier choices, it’s so important to be intentional with exactly what we’re putting into our bodies. This is why I love Ritual – they take the guesswork out of your diet planning with their visible supply chain – so you can rest easy knowing that their products are formulated with only sustainably sourced high-quality ingredients. Anyone from any stage of life can enjoy the benefits and nutritional support Ritual provides. Get 10% off your order for the first three months when you go to Ritual.com/foodheals and start incorporating their delicious essential protein powder (vanilla, baby!) into your daily ritual today. 

 

Osea Malibu

Want to rock effortlessly gorgeous, glowing skin this summer? Osea Malibu can help your skin glow for days, and more! One of the things I absolutely love about Osea is that you can be assured their products are safe and clean (while always smelling divine!) Most importantly, they’re vegan and cruelty-free. Your skin will absolutely love the luxurious feel of their products, like their Undaria Algae Body Oil without the greasy finish. Make sure to visit Oseamalibu.com and get 10% off plus free samples on your first order when you use the discount code foodheals upon checkout.


Ana Luisa 

If you like being adorned with beautiful things, like I do, you’ve got to check out Ana Luisa! Their jewelry is not only stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the earth. Not only do they make beautiful jewelry, but everything they make is sheek, luxurious, long-lasting, and super affordable, and all their items come with a 365-day warranty. Be sure to check them out at analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. 


Faherty

Who’s excited to go shopping for new clothes this summer? I know I am! With all the social gatherings and conferences coming back, there is just no better time to update your wardrobe than today! If you’re looking for high-quality clothing that will outlast trends and still be fashionable whatever the season, Faherty is the best place to go. Not to mention, every single item comes with a lifetime guarantee, and they will fix or replace your clothing for free, no matter what. Head over to FahertyBrand.com, and use the promo code foodheals to get 20% off your first order.

 

Jun 23, 2021

Alright, #Foodhealsnation who wants to hear more from the Toxin Terminator herself, Aimme Carlson? 

We are back for Part 2 of our interview with Aimee Carlson herself. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and lives to restore and renew their health!

Aimee’s passion is now to help others live without chronic diseases and truly renew their health, focus, and energy. 

In last week’s episode, we discussed toxins, including the four out of the five pillars of living a toxin-free lifestyle, why fragrance is now considered the new second-hand smoke, label reading, and so much more. If you haven’t already, be sure to go back and listen to episode 334, “Finding focus, energy, and renewed health by removing toxins with the toxin terminator.”

Join us for part 2 of our interview with the toxin terminator as we discuss:  

  • The 5th and final pillar we have been waiting for (It’s a good one) 
  • The toll that toxins can create on our mental health 
  • The importance of having a stress cycle in your life and what it can do for you and your body 
  • The proper way to detox your body 
  • The five parts of your detox system 
  • The appropriate water consumption for your body to detox 
  • The benefits of dry brushing our bodies (Ladies, you want to hear this one) 

Available on @iHeartRadio, @Spotify, @Applepodcasts, or wherever you listen to your #podcasts! 

References 

Dane Wild - Train your brain 

Ways you can connect with Aimee Carlson:

Instagram -  @aimeecalrson 

Transformingwomanshealth.com

Facebook - Aimee Carlson 

 

Thank you to our sponsors!

Ritual Protein 

One of the best ways to detox your body is by adding a smoothie to your daily ritual. Not only will you get all the essential nutrients you need in just one glass, but combining that with a good protein will give you all the adequate nutrition you need every morning. Ritual protein powder provides 20 grams per serving of clean, plant-based, and sugar-free formulas that are guaranteed to taste great. No more wasting money on protein powder that claims to taste great but leaves you with that chalky taste in your mouth. With its amazing sugar-free vanilla protein powder and multivitamins, ritual deserves a place in your daily diet to help support the nutrient demands of every key life stage. Get 10% off your order for the first three months when you go to ritual.com/foodheals and get your essential protein today. 

Poshmark 

Are you a buyer or a seller? Or maybe you're both? That's what makes Poshmark so great. You can sell high-end ticket items that you no longer need, or you can find and purchase old pieces of clothing that you may have lost during a move. True story, but thankfully Poshmark saved the day for me. Poshmark allows you to buy and sell your clothing up to 70% off and find unique brands that are either brand new or gently used; you can list an item in less than 60 seconds, sell whatever you have in your closet, and shop for something else that you love. Poshmark makes it super easy to get started; download the app and be sure to use my invite code "Food Heals" and get $10 off your first purchase. 

Usual Wines 

With all this chat about detoxing, we also have to remember to have a little bit of fun, and one of my favorite ways to have fun is with a glass of usual wine. Usual wines take the same approach with making fantastic wine but delivering it in 6.5 oz single-use glasses, perfect for the modern drinker. Not only are Usual wines low carb, but they also contain no additives, no sweeteners, no pesticides, and never go flat. Go check out their Usual Spritz low in alcohol, light, refreshing and perfect for those hot summer days fast approaching. Check out their website and use the discount code "food heals" to get $8 off your first order and enjoy your first glass on us. 

Faherty 

Summer is here!! Who is ready for the 2021 summer season? With the summer season fast approaching, you probably think about new summer outfits to wear when you’re out with your family and friends. When you want to find the best quality clothing and look for that perfect summer outfit that is light, airy, breathable, and has beautiful patterns, enters Faherty. They have everything from shorts, dresses, button-down shirts, swimwear, and so much. They use sustainable fibers like organic cotton, ethically sourced cashmere, recycled polyester, linen, and hemp. All their clothing comes with a lifetime guarantee, and they will fix or replace your clothing for free, no matter what. Be sure to stock up on all your summer items and when you purchase, be sure to use the promo code “food heals” and get 20% off your first order.

Ana Luisa Jewelry

With new summer clothes come beautiful, unique jewelry, right ladies!! Not only is Ana Luisa's jewelry stunning, but they use recycled material, transparent business practices, and create small-batch designs that are kind to the Earth. They are carbon-neutral, which means they've tracked and elevated the environmental impact from the company, from outsourcing to shipping, intending to bring their carbon footprint down to zero. Ana Luias' designs are super affordable, with some pieces starting at just $39 and new collections released every Friday; you can treat yourself every week to jewelry to match your new summer outfits. Be sure to go to analuisa.com/foodheals for 10% off your order. 

Think and Thin Tapping 

Let's talk about food cravings!! Ask anyone what foods they crave, and most people will reel off items without hesitation, such as cookies, potato chips, fast food, etc. So how do we end these food cravings? Let me introduce you to Brittany Watkins. If you're ready to stop the food cravings, end emotional eating, and lose weight, Brittany is your girl. With her 7-minute "Echo Tapping" Technique, you will be able to address those pesky food cravings, end emotionally, and lose fat permanently! To get that free experience go to pushthefoodaway.com and use coupon code FOODHEALS to get 50% off if you decide to enroll in her course. 





Jun 16, 2021

 

Did you know that over 80,000 chemicals are currently being used in the United States? 😱😱

What’s even scarier is that most of these chemicals haven’t even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our body, with the skyrocketing numbers of chronic illnesses and debilitating diseases. 

So, what can we do about it? How can we make sustainable changes and help rid our bodies of these unwanted toxic chemicals? 

In this episode of the #FoodHealsPodcast, I invited Aimee Carlson, to break it down for us. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and their lives to restore and renew their health!

After being an automotive franchise owner for thirty years, Aimee was exposed to dangerous toxins for most of her adult years. As a result, she suffered from migraines, headaches, and reproductive issues that eventually led her to have a hysterectomy in her 30’s and to fight menopause symptoms soon after. With endless doctor visits, numerous medications, and no hope for her future, Aimee began to wonder if this is what life was meant to look like for her. 

Finally, after many years of no answers, she was introduced into the world of natural medicine and soon found out that she was in a toxin overload. Soon after she began to detox her body, home, and life, and discovered she could heal herself.

Aimee’s passion is now to help others live without chronic diseases and truly renew their health, focus, and energy. 

Join us @foodhealsnation for Part 1 of our interview with The Toxin Terminator as we discuss:

  • Aimee’s harrowing health journey 
  • Everyday household products that are killing us
  • The five pillars of living a toxin-free lifestyle 
  • Why fragrance is the new second-hand smoke 
  • Label Reading 101: Understand what's in your products
  • Think Dirty App: Warning: This app will change everything!

Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

Brand recommendations from The Toxic Terminator herself: 

 

Thank you to our sponsors!

 

Athletic Greens 

Did you know that 90% of Americans are not getting the recommended amount of veggies every day, and 85% aren't meeting their fruit quota? It is recommended to have at least nine servings of fruits and vegetables every day because this will help your body detox daily and give us the essential vitamins and minerals we need. If you think there is no way I can get that many fruits and vegetables into my diet every day, don't worry because Athletic Greens has your back. Athletic Greens has the antioxidant equivalent of up to 12 servings of fruits and vegetables, so your body gets all the nutrition it needs with just one drink a day. Athletic Greens has 75 whole source foods ingredients such as vitamins, minerals, digestive enzymes, prebiotics, probiotics, and antioxidants that help support daily gut health, immunity, increased energy, and help manage stress. So go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription.

 

Poshmark 

Ever wish that you could shop in your friends' closets? Or have items that are just hanging out in your closet? I know the feeling. When I moved from California to Florida, I noticed that I had so much stuff that I didn't need anymore. Enter Poshmark! Poshmark allows you to buy and sell your clothing up to 70% off, and find amazing brands such as LuluLemon, Stella McCartney, and Anthropology, to name a few. With over 70 million community members and over 200 million items for sale, I'm sure you will find something that you love. Poshmark makes it super easy to get started; download the app and be sure to use my referral code "Food Heals" and get $10 off your first purchase. 

Ana Luisa Jewelry 

Ready for some pieces of jewelry that come with a backstory? That is what Ana Luisa is all about. Not only is their jewelry stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the Earth, and they are carbon-neutral, which means they've tracked and elevated the environmental impact from the company, from outsourcing to shipping, with a goal to bring their carbon footprint down to zero. On top of making sustainably crafted pieces that bring joy to everyone who wears them, all their jewelry also comes with a 365-day warranty. Be sure to check them out and go to Analuisa.com/foodheals and get 10% off your first order, and new collections are released every Friday, and go treat yourself. 

Osea Malibu

Ready to love your skin naturally? Using clean skincare products is so important because everything we use goes straight into our bloodstreams, but it's hard to find truly clean, safe, and effective products. That's why I choose to use Osea Malibu for my skincare. Drawing inspiration from the sun and Earth, Osea was created with one intention in mind - to deliver the best skincare products with the highest quality ingredients that are sourced from all over the world. This approach has allowed them to eliminate harmful ingredients while still allowing effective skincare solutions. OSEA products are plant-based, gluten-free, and pride themselves on delivering vegan skincare products to the world. Be sure to visit Oseamalibu.com and get 10% off your first order when you use the code “food heals.”

 

Just Thrive Health Probiotics 

Want to know a little secret about probiotics? Most of them don't even work. This is something Just Thrive Probiotics wished to change. Just Thrive probiotics have over a 1,000 times survivability rate over greek yogurt and other probiotics out on the market. You don't have to refrigerate them, making it a super way to take them anywhere you go. Probiotics are super important to take for your body because not only do they improve your energy, improve your sleep, and keep you regular, but they also improve your gut health overall. Be sure to visit their website justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. 






Jun 9, 2021

Have you ever felt guilty for wanting to be hot, healthy, and successful?

Raising my hand right here! 🙋‍♀️

You are not alone, Food Heals Nation…

In our latest episode of The #FoodHealsPodcast, Registered Dietician and weight loss expert at The Sorority Nutritionist, Lauren Hubert, breaks down the secrets to lose weight, gain confidence, and love the way you look while still eating the foods you love 💗

Lauren went from a “hot mess express” to hacking her “hot girl health,” and now inspires women across the world to do the same.

After gaining 20 pounds as freshmen in college (Drop a 💯 emoji if you’ve been there ;) Lauren found herself struggling with her self-confidence and feeling insecure about the way she looked.

Determined to lose the weight, she began running for hours every day and cutting out calories from her diet, leading her to being extremely restrictive with her food choices and even scared to grab a drink with her sorority sisters. It wasn’t until she began studying nutrition that she realized her diet was a #hotmess express and she was going about eating and exercising all wrong. This realization led her to take her health into her own hands and change her habits for good.

Now as a Registered Dietitian, Lauren is passionate about teaching women how to fuel their bodies for lasting and balanced weight loss. Her goal is to not only inspire women to lose weight in a fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.

Join @foodhealsnation and @sorority.nutritionist to learn:

🌟 How to lose fat and transform your body regardless of what the scale says

🌟 The secret to improving your relationship to food

🌟 How to fuel your body for weight loss instead of starving it

🌟 How to stop self-sabotaging and get results that truly stick

🌟 One crazy reason why you're not seeing results

🌟 How to focus on your “hot girl health” (without judgement!)

🌟 Common weight loss mistakes women make

🌟 Counting vs. Tracking: The truth about calories

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts!

 

Thank You to our Sponsors!

 

Think and Thin Tapping 

Are you ready to stop food cravings and end emotional eating for good? Brittany Watkins has got your back with her Thank and Thin Tapping System! If you're ready to lose weight (for good this time!) Brittany is your girl. With her 7-minute "Echo Tapping" Technique, you will be able to address those pesky food cravings, end emotionally, and lose fat permanently! Watch her FREE TRAINING now at pushthefoodaway.com to learn how. PLUS - use coupon code FOODHEALS to get 50% off if you decide to enroll in her amazing course. 

 


Sunday


See your lawn thrive this spring with your own custom lawn care plan from Sunday. Sunday is more than just a lawn care product. It is a custom lawn care plan with a variety of ways to help you grow a beautiful lawn, control weeds, and remove pests. They take out all of the guesswork—and unwanted chemicals—so you can grow a beautiful lawn that’s better for people, pets, and the planet.  Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout!


Athletic Greens 


Who wants FREE Vitamin D for a year? I’ve partnered up with Athletic Greens to make that happen at athleticgreens.com/foodheals. Athletic Green has 75 whole source foods ingredients, vitamins, minerals, digestive enzymes, prebiotics, probiotics, and antioxidants that help support daily gut health, immunity, increased energy, and help manage stress. This means you can truly feel fantastic every day with ONE comprehensive whole food supplement, and it tastes delicious. So go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription. You’re welcome!. 


Usual Wines 


Excellent wines should be enjoyed more often and to the very last drop. Usual wines take the same approach with creating a fantastic wine but deliver it generously in single-use glasses. So no more of the stale, re-corked bottle taste left in your wine. Not only are the wines low carb, but they also contain no additives, no sweeteners, and no pesticides. Go check out their website and my discount code “food heals” to get $8 off your first order and enjoy your first glass on us. 



May 27, 2021

Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out!

Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️‍♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻

In today’s episode, we deep dive into his chosen path to lose body fat rather than body mass -in other words- maintain your muscle!

Hear how to reach your aesthetic goals all while avoiding the food restriction and misery commonly associated with “dieting”. Learn how to plan your day, and eat the right ratio of foods for ultimate health inside the gym and out.

Tune in to learn:
✅ The Truth About Spot Training
✅ How to Include the Foods You Love and Still Lose Weight by Counting Macros
✅ How Much to Eat When You’re Starting a Fitness Routine
✅ Why Consistency is the Key to Success
✅ How to Avoid B.L.T.s: Bites, Licks, and Tastes
✅ How to Turn Your Body into a Fat-Burning Machine
✅ How Moderation Myth Keeps Us from Reaching Our Goals
✅ Where to Find the #Vegan Food in Santa Rosa Beach


🎧 Available on iHeartRadio, Spotify, ApplePodcasts or wherever you listen to your #podcasts!

 

Thank You To Our Sponsors!

 

Ritual

Ritual, the multivitamin company you know and love has a brand new protein product! Their new plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - is made with the same high-standards approach and commitment to traceability that Ritual is known for. And the best part? It tastes like a vanilla cupcake! Your multivitamins and protein powder can be delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don’t love Ritual within your first month, they’ll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

 

Usual Wines

Excellent wine should be enjoyed more often, and to the last drop. Usual takes the same artful approach to making real wine, but delivers it in generous single-serve glasses. No additives, no sweeteners, and no stale, re-corked bottles. Yes to sustainable farms, the best grapes in California, and a fresh glass every time. The wines are low carb and have 0 grams of sugar. Each bottle is 6.3 oz - a heavy pour or about a glass and a half of wine. No more pouring wine down the sink when you don't want to finish the bottle. Because of the single serve format and bottle design, Usual is always fresh, no more flat bubbly or stale Rosé. Go check out their website at www.usualwines.com and use my discount code FOODHEALS for $8 off your first order and try your first glass on us!

 

Osea Skincare 

Drawing inspiration from the ocean, sun, earth and atmosphere, OSEA was created with a singular intention in mind – to deliver your best skin with the highest quality ingredients. In 2002, OSEA became the first company to sign The Compact for Global Production of Safe Health and Beauty Products, an initiative from the Environmental Working Group. Their mission is to ensure products are “free of chemicals that are known or strongly suspected of causing cancer, mutation or birth defects”, which aligns seamlessly with the ethos behind our products. You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code FOODHEALS at OSEAmalibu.com.

 

Sunday

See your lawn thrive this spring with your own custom lawn care plan from Sunday. Sunday is more than just a lawn care product. It is a custom lawn care plan with a variety of ways to help you grow a beautiful lawn, control weeds and remove pests. They take out all of the guesswork—and unwanted chemicals—so you can grow a beautiful lawn that’s better for people, pets, and the planet. Sunday is fans of things like kids and puppies. So they invented a new kind of lawn care that gets results without the nasty stuff.It’s not rocket science, it’s harder -- it’s plant science! Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout!

 

 

 




May 12, 2021

In today's episode learn quick tips for busy moms PLUS a weekly action plan to get you to the dinner table more often - with healthier food and in less time.

Stephanie Dreyer is a plant-based meal planning expert and the founder of StephanieDreyer.com where she helps busy parents bring more ease to their meal prep and meal times. Her children's books, Not A Nugget and Not A Purse, are both available on Amazon. Join her Batch Cooking Club to receive tips and recipes for easy family meal planning!

 

 

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