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Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the fields of physical, mental, emotional and spiritual health to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody, author of the book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. This sexy, savvy show provides friendly advice on a variety of issues including the healing power of nutrition, choosing the best natural health and beauty products, the benefits of a plant-based diet, and so much more! At Food Heals, we believe that the body is designed to heal itself when given the tools it needs to do so. Tune in to Food Heals to stop outsourcing your health to others and finally take your health back into your own hands! Available on iHeartRadio, Spotify, Apple Podcasts or wherever you listen to your podcasts! Past notable Food Heals Podcast guests include Gabby Bernstein, John Salley, JJ Virgin, Dr Neal Barnard, Kerri Kasem, Hal Elrod, Sophie Uliano, Michael Greger, Lori Harder, Joe Cross, Sahara Rose, Kip Andersen & Keegan Kuhn, Leslie Durso, Dr. Joel Kahn, Jasmine Leyva, Dr. Stephen Cabral, Whitney Lauritsen, Ben Greenfield, Josh Trent, Kimberly Van Der Beek, John Lee Dumas & Kate Erickson Dumas, Jason Wrobel, Dr. McDougall, and many more!
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Now displaying: 2022
Dec 28, 2022

What is peptide therapy and what does it have to do with weight-loss? What role do peptides play in improving chronic conditions, anti-aging, and longevity? Gabriella Woldman is the Director of operations and the Patient care coordinator for Alegro Health & Wellness, who is here to answer these questions, and more, on today's episode of Food Heals.


Peptides are short-chain amino acids found naturally in the body. The GLP-1 peptide hormone that we are talking about today is produced in the small intestine. It increases the body's ability to produce insulin, inhibits glucagon, and decreases appetite, resulting in healthy and effective weight loss. It is self administered as a small subcutaneous injection which is injected into the subcutaneous fat weekly.


Peptide therapy has been shown to assist patients with losing weight, reducing chronic pain, improving immune function, hormone regulation, cardiovascular health, and so much more.


Today we are specifically speaking about Semaglutide and B-12 which is what Allison has been taking to lose 16 pounds in 9 weeks. We are not discussing Wegovy or Ozempic which are the brand names of this peptide. Allison has not tried those and cannot speak to their side effects, nor effectiveness.


Learn more at Alegro Health:

Web site: www.alegrohealth.net 

Tik Tok: www.tiktok.com/@alegrohealth

Instagram : alegrohealth_wellness 


Go to AlegroHealth.net to get started on Peptide Therapy. Be sure to mention Food Heals for an amazing special offer 🙂


To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation


Thank You to Our Sponsors!


Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to Justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order.


Athletic Greens

Did you get your free Vitamin D for a year yet? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It’s the comprehensive, foundational nutrition you need with the convenience your life demands.

Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 24, 2022

Have you ever woken up one day to the startling realization that you just may be in an abusive relationship? What are the signs to look for? What the heck is "gaslighting"? What is a covert narcissist versus just a regular ol' narcissist?


My guest today, Linda Mitchell answers these questions and more on today's episode of Food Heals. Linda Mitchell is a leading women’s health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.  


An award-winning fitness competitor,cover and billboard model, and host of the podcast The Sisterhood of Sweat, a Top 50 podcast with over 1/2 million downloads, Linda has written her own column “Fit Over Forty” and has spoken on numerous stages including Podfest and Women’s Future Conference, and Comeback Champion. She has appeared on ABC, NBC, Bold TV and Fox.


Join Linda for Operation Muscle Challenge in January:

Operation Muscle Challenge


Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products!

Fill out the survey to enter:

www.FoodHealsNation.com/gift


Thank You to Our Sponsors!


Athletic Greens

Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It’s the comprehensive, foundational nutrition you need with the convenience your life demands.

Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.


Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to Organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 21, 2022

What do you do when your thyroid medications don't work and your doctor doesn't listen to you?


Today's guest has the answer.


Dr. Gil Kajiki is a Certified Functional Medicine Practitioner, Chiropractor (C.F.M.P., D.C.) and patient educator with clients across multiple continents. At the Valley Thyroid Institute, he and his staff are revolutionizing the way that hypothyroidism and Hashimoto’s Autoimmune Thyroid are diagnosed and corrected using drug-free solutions.


It all started when Dr. Kajiki's wife became ill with what at first appeared to be Epstein Barr. As he watched his wife’s health deteriorate under the care of several doctors, Dr. Kajiki began a relentless search for answers to why his healthy wife could become so ill and yet no one seemed to know how to care for her. After more than two years of tests, medication, B12 shots, and finally hospitalization, it was her husband - and not her medical provider - who came to her rescue.


After countless hours of study, consultation with colleagues, and testing, Dr. Kajiki diagnosed his wife with Hashimoto’s Thyroiditis, an autoimmune condition that attacks the thyroid. He spent the next several months treating her autoimmune condition through natural supplements, lifestyle modifications, and dietary changes.


Today, she is now symptom free and doesn’t take any thyroid medication. Dr. Kajiki couldn’t stand to think that perhaps somebody else was having to go through the prolonged struggle with this condition as he and his wife had. Because of this experience, he dedicated his practice to helping Hashimoto’s and low thyroid patients overcome their symptoms naturally.


Dr. Kajiki still works from his office in Tarzana, California, however his patients are from countries and cities all across the globe—many as far away as Canada, Romania, London and New Zealand. He is available to his patients in person, via skype or phone. Dr. Kajiki also has more than 100 video testimonials of successful outcomes from happy patients that implemented his Low Thyroid Protocol and are thrilled to tell the world of their success.


Work with Dr. Kajiki:

www.DrKajiki.com

Follow Dr. Kajiki:

Facebook

Twitter

YouTube

Instagram


Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products!

Fill out the survey to enter:

www.FoodHealsNation.com/gift


Thank You to Our Sponsors!


Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to Organifi.com/foodheals and use code foodheals for 20% off your order.


Athletic Greens

Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It’s the comprehensive, foundational nutrition you need with the convenience your life demands.

Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 19, 2022

Is censorship the death of conversation? What happens when podcasters & creators can no longer speak freely? And who, in today's society, are the "arbiters of truth?"


Today's guest, Jeremy Ryan Slate and Host Allison Melody deep dive into these topics and more in today's episode of Food Heals.


Jeremy Ryan Slate is the host of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University, as well as holding a Master’s in Early Roman Empire Propaganda from Seton Hall University.


His show was named the #1 Podcast to Listen to by INC Magazine in 2019, as well as Top 40 Under 40 by Podcast Magazine in 2022. Jeremy and his wife, Brielle, co-founded Command Your Brand, a new media public relations agency, to help entrepreneurs get their message out by appearing as guests on podcasts. He resides in Stillwater, NJ, and is a former competitive powerlifter.


Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products!

Fill out the survey to enter:

www.FoodHealsNation.com/gift


Thank You to Our Sponsors!


Athletic Greens

Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It’s the comprehensive, foundational nutrition you need with the convenience your life demands.

Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.


Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to Organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 14, 2022

Today's guest didn't sign up to be the spokesman for survivors of child abuse. In fact, he says the Universe chose him for this role.


He was born to parents of drug addicts and abusers; molested by family friend; his mother cut off his finger; he was homeless by 10; a drug addict by 12; an alcoholic by 19; and morbidly obese with no where to turn and no one to rely on.


In today's episode of Food Heals, Michael Unbroken shares his harrowing story of going from trauma survivor, to trauma warrior, to trauma mentor.


From homeless to hero, Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of "the vortex", learn to love themselves, and become the hero of their own story. Michael has spoken in over 80 countries, won investments from Undercover Billionaire Grant Cardone, and is on a mission to end generational trauma in his lifetime.


Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products!

Fill out the survey to enter:

www.FoodHealsNation.com/gift


Thank You to Our Sponsors!


Athletic Greens

Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands.

Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.


Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to JustThriveHealth.com, use the coupon code foodheals15, get 15% off your first order.


Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to Organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 29, 2022

In today's episode we're covering how tapping can be the key for trauma healing, ending emotional eating, and overcoming food addiction. Then, we are covering our favorite wellness tips to prepare  for the new year, plus how to workout for weight-loss!


This is Part 4 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.


But first, we've got interviews with:


  • Brittany Watkins, America's leading expert in EFT tapping for weight loss who will help us end emotional eating permanently and lose the weight for good
  • The Jing Slingers, Jay and Joy, plus Sophie Uliano, who has candid conversations with us about setting intentions for weight-loss in the new year
  • Rob and Devon, from Open Sky Fitness with their fat-burning exercises, tips and tricks
  • Ella Magers, The Sexy Fit Vegan, helps us bust body fat with the right balance of nutrition and exercise


To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation


Thank You to Our Sponsors!


Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.


Thrive Causemetics

Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

 

Athletic Greens

Ready for your one year-supply of FREE Vitamin D? I’ve partnered up with my friends over at Athletic Greens to make that happen! (You’re welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.


Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 26, 2022

In today's episode, we will hear some crazy cool manifestation stories and techniques and discuss why the law of attraction could be the missing key on your personal weight loss and wellness journey. Then, we're talking about functional medicine and eating right for your blood type! Finally I'll be sharing my personal wellness and weight loss transformation story.

 

This is Part 3 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

 

But first we've got interviews with:

 

  • Adam Schaeuble, who put the word "action" into the law of attraction to reach his wellness, weight-loss and life goals.
  • Alida McDaniel, who lost 80 pounds, and healed herself of chronic disease with quantum consciousness and manifestation techniques.
  • Dr. Stephen Cabral, who teaches us how we can heal our bodies and reach our ideal weight within 12 to 16 weeks.
  • Shelby Webb, lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet.

 

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

 

Thank You to Our Sponsors!

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Athletic Greens

Ready for your one year-supply of FREE Vitamin D? I’ve partnered up with my friends over at Athletic Greens to make that happen! (You’re welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

Nov 26, 2022

In today's episode, we will hear some crazy cool manifestation stories and techniques and discuss why the law of attraction could be the missing key on your personal weight loss and wellness journey. Then, we're talking about functional medicine and eating right for your blood type! Finally I'll be sharing my personal wellness and weight loss transformation story.


This is Part 3 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.


But first we've got interviews with:


  • Adam Schaeuble, who put the word "action" into the law of attraction to reach his wellness, weight-loss and life goals.
  • Alida McDaniel, who lost 80 pounds, and healed herself of chronic disease with quantum consciousness and manifestation techniques.
  • Dr. Stephen Cabral, who teaches us how we can heal our bodies and reach our ideal weight within 12 to 16 weeks.
  • Shelby Webb, lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet.


To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

 

Thank You to Our Sponsors!


Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.


Athletic Greens

Ready for your one year-supply of FREE Vitamin D? I’ve partnered up with my friends over at Athletic Greens to make that happen! (You’re welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 16, 2022

In today's episode we will hear some of the most inspiring wellness and weight-loss stories from people who juiced their way back to health! 

This is Part 2 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

But first I've got interviews with:

  • Dr. Vickers, the Director of The Advanced Gerson Therapy Clinic who helps cancer patients regain their health, longevity and vitality through the power of plants
  • Joe Cross from the film, Fat Sick and Nearly Dead, who reversed his auto immune condition and lost 100 pounds by juicing his way back to health
  • Tim Kaufman, who went from being 400 pounds, unable to walk, suffering with chronic illnesses and addicted to prescription painkillers, to climbing mountains and running marathons
  • And finally, Christian Evans, who lost 187 pounds by juice-fasting, working out and changing his mindset

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

 

Thank You to Our Sponsors!

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 11, 2022

In today's episode we will hear some of the most inspiring weight-loss stories powered by plants - plus healthy recipes and holiday meal ideas from some of our favorite guests and chefs!

 

This is Part 1 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

 

But first I've got interviews with:

 

  • Marlon Rison who lost over 150 pounds by going plant-based
  • Kathy Davis of VegInspired who lost 40 pounds by going plant-based
  • Chef AJ who reversed cancer, lost weight and completely changed her life by going from a junk food vegan to whole foods plant based

 

And finally we are healthifying and veganizing your favorite Italian dishes, and holiday recipes with Leslie Durso and The JingSlingers, Jay and Joy.

 

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

 

Thank You to Our Sponsors!

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

The Women’s Meditation Network

Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 5, 2022

Are you ready for a total health transformation? In today's episode of Food Heals we're talking all about how to get healthy AF with 4 simple steps.

 

Did you know that most of us gain extra weight between Halloween and the New Year? Let's be honest - it makes sense! This time of year is full of fall celebrations, family get-togethers, gift giving, and a two month food fest - one that often ends in weight gain and feeling worse on January 1st than you did just two months ago.

 

The problem is that weight gained during the holiday season usually takes months to lose according to the New England Journal of Medicine. And many of us never lose the weight, packing on extra pounds that stay on and accumulate, year after year. In fact, researchers found that it took much longer to lose the weight than to gain the weight. 

 

So I don't know about you but our goal at Food Heals over the holiday months is to have fun, and enjoy the holidays, but not become a statistic!

 

That's why on today's episode we'll go over four steps to completely transform your health with functional medicine, peptide therapy, daily habits, and emotional healing.

 

Today's show was created to inspire you that you can absolutely reach your health, wellness, and weight loss goals - now matter what time of year it is! Because, remember, the body is designed to heal itself when given the tools it needs to do so. So let's give it the tools for transformation!

 

Tune in to learn:

 

  • How to find the perfect diet that is right for you
  • A brand new weight loss secret that for everyone who has tried everything to slim down and nothing has worked (Hint: it is Elon Musk approved)
  • Four small daily habits that can completely change your life - and your body
  • Why we have food addiction and how to heal it for good - Hint: it's emotional
  • How to get healthy AF in 2023
  • And more

 

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

 

Thank You to Our Sponsors!

 

Thrive Causemetics

Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 27, 2022

Whether it's wealth, the perfect car, the perfect house, or the perfect partner, all we are really seeking is happiness. We all have the ability to unlock happiness at will. Today's guest believes the way to do that is by growing in four pillars of our lives: relationships, business, spirituality, and wellness.

 

If there was a high school senior superlative for Least Likely to Succeed, that would have been Justin Schenck. At 18 years old, he found himself with a 1.7 GPA, while his mom was in the middle of a 20 year opioid battle and his dad was in jail. All signs pointed to no hope and Justin believed he was destined to fail.

 

At 19 years old, Justin got introduced to personal development by a mentor of his and became wildly obsessed with the idea that he had full control over the outcome of his life simply by choosing to grow. The realization that it didn't matter where he came from or what had happened to him in the past, but instead that he could shape his future with the choices that he makes in the present. This realization would set him on the path that would lead to The Growth Now Movement, which is a podcast, an annual in-person event, and of course: a movement.

 

Today Justin speaks across the country about overcoming adversity and creating the lives that we desire. His podcast plays in over 100 countries every single week and his forthcoming book will be released sometime next year.

 

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Thank You to Our Sponsors!

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Athletic Greens

Ready for your one year-supply of FREE Vitamin D? I’ve partnered up with my friends over at Athletic Greens to make that happen! (You’re welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 21, 2022

On this episode Allison Melody and Ashley Fillingim go deep into the latest health headlines. Tune in to learn:

 

  • Who VegNews names the most vegan-friendly resort in the world perfect for your next vacation! (Hint: our friend Leslie Durso may have something to do with it)
  • How many steps per day is ideal for weight-loss
  • Why your oat milk latte may help you live longer
  • Taco Bell goes vegan and where to try their new beyond carne asada steak
  • What the Paypal pandemonium has to do with your health
  • Why the first rule of celebrity vegan skincare club is don't talk about how expensive it is
  • And more!

 

Ashley Fillingim is a recovering big law attorney who helps wellness and lifestyle entrepreneurs establish solid legal foundations for their business

 

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Thank You to Our Sponsors!

 

Athletic Greens

Ready for your one year-supply of FREE Vitamin D? I’ve partnered up with my friends over at Athletic Greens to make that happen! (You’re welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

 

The Women’s Meditation Network

Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 16, 2022

First up, Alli's answering your listener questions about the best diet for breast cancer, and the truth about soy.

Then, she sits down with Celebrity Psychic Laura Powers in Nashville to chat about tapping into our divine femenine, plus tips for manifesting more money, true love, and better health.

And finally, Alli gets a psychic reading and gets to talk with her mom, Pat, and her pup, Lily.

Laura Powers is an actress, model, producer, host, writer, psychic, singer, and speaker who helps other receive guidance and communicate with loved ones. She is the host of the Healing Powers Podcast where she features world class experts and shares her own knowledge to help others improve their lives physically, emotionally, and spiritually.

Thank You to Our Sponsors!

 

Athletic Greens

Ready for your one year-supply of FREE Vitamin D? I’ve partnered up with my friends over at Athletic Greens to make that happen! (You’re welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 26, 2022

For many of us, our hair is an integral part of our identity. Imagine a drummer who was a member of hair bands in his youth facing rapid hair loss in his early 50’s. That was Solopreneur Hour Host’s Michael O’Neals’ story before he flew all the way to Turkey to have a hair transplant.

 

While pharmaceutical solutions for hair loss do exist, they can have debilitating side effects such as erectile dysfunction, decreased libido, swelling in face, arms, hands, legs, or feet, dizziness,headaches, skin rashes, hives, and even male breast cancer

 

Hair transplantation on the other hand uses your own hair follicles to regrow hair on your scalp in combination with techniques like PRP (platelet-rich plasma) which uses your bodys’ own own healing system to repair itself.

 

In today’s episode of Food heald we will hear the riveting story of Michael’s trip to Istanbul and a natural way to regrow hair using your own hair follicles - without drugs without harsh side effects and how you can go from balding to a beautiful head of new hair too!

 

Dr. Emrah Cinik: EmrahCinik.com

Watch the Youtube video of Michael’s experience.

Check out The Solopreneur Hour Podcast at SolopreneurHour.com

Check out Michael’s course, The Art of the Interview at www.ArtofTheInterview.co.

Follow Michael On Instagram at @SoloHour

 

Thank You to Our Sponsors!

 

Thrive Causemetics

Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

True Leaf Market

Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

 

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 23, 2022

Continuing on our theme of hormone health this month, Alli’s got Solopreneur Hour Host Michael O'Neal in the Nashville studio to talk about men's health and why - it might be time to get your testosterone checked!

 

Testosterone is pivotal for multiple functions in the body like building stronger bones, creating muscle and increasing strength, facial and body hair. Testosterone increases sex drive, promotes fat burning, is required for memory and heart health, and is involved in producing red blood cells and sperm. In other words, it’s absolutely crucial for feeling our best. In today's episode Michael shares how getting his hormones balanced completely changed his life, increased his libido, and gave him the energy he needed to thrive.

 

Stay tuned for Part 2 with Michael, where we’ll be discussing a natural way to grow back hair - drug free. PLUS - exactly how he went from balding to a beautiful head of hair. (And how you can too!)

 

Check out The Solopreneur Hour Podcast at SolopreneurHour.com

Check out Michael’s  course, The Art of the Interview at  www.ArtofTheInterview.co.

Follow Michael On Instagram at @SoloHour

 

Thank You to Our Sponsors!

 

True Leaf Market

Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

 

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 19, 2022

Are you plagued by hot flashes? What if there was a simple nutritional solution that ould stop hot flashes in their tracks?

In Part 2 of of two part series, we’re covering healing your hormones, ending hot flashes, and why artificial sugar may be the culprit to many of our health issues with Dr. Neal Barnard and Nutritionist Alexa Schirm.

First up, we've got Dr. Neal Barnard discussing his book No More Hot Flashes! The New Science of Food, Hormones, and Health. And, stay tuned because Dr. Barnard will reveal how to get relief from the most severe and troubling menopause symptoms - without drugs. 

And finally, Nutritionist Alexa Schirm is here to talk about the hormonal effects triggered by artificial sweeteners and how to restore metabolic function and manage hormones naturally.

 

Thank You to Our Sponsors!

 

True Leaf Market

Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 14, 2022

Do you suffer from PMS symptoms such as fatigue, bloating cramps, or anxiety? Do you know if your hormones are in balance?

 

In today's two part series we’re covering all things from healing your hormones, to stopping PMS in its tracks, to never having a hot flash again, with some of our favorite doctors and nutritionists.

 

In Part 1, Suzy and I are throwing it waaay back to our chat with functional medicine practitioner Rich Jacobs, M.S. whose mission is to put his health detective skills to the test and find the root cause of your symptoms. Stay tuned because Rich reveals how to reduce PMS in six months or less.

 

Then, I’m talking to The Miracle of Bioidentical Hormones author Dr. Micahel Platt, about why progesterone may be the secret to healing a multitude of conditions such as hot flashes, ADHD, ADD, fibromyalgia, weight gain, and more.

 

Then in Part 2 of this series we'll hear from Dr. Neal Barnard who I interviewed last year about his book No More Hot Flashes! The New Science of Food, Hormones, and Health (which many of you won a copy of in our last swag bag contest) And, stay tuned because Dr. Barnard will reveal how to get relief from the most severe and troubling menopause symptoms - without drugs. 

 

And finally, Nutritionist Alexa Schirm is here to talk about the hormonal effects triggered by artificial sweeteners and how to restore metabolic function and manage hormones naturally.

 

Thank You to Our Sponsors!

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

True Leaf Market

Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 1, 2022

Listed by VegNews among the “Top 10 Living Vegetarian Authors” and voted “Peta's Sexiest Vegan Over 50” in 2016, Victoria Moran has written thirteen books including Main Street Vegan and Creating a Charmed Life. Vegan for 38 years and an obesity survivor, Victoria is the founder and director of Main Street Vegan Academy.

 

With her Andrea Zuckerman-like style for never giving up, and Woodward and Bernstein sense of journalism, Victoria has led a fascinating life. From meeting Paul McCartney to being featured twice on Oprah, this vegan is an incredible example of what tenacity and truth can lead to in life!

 

Victoria is one of the cofounders of the Compassion Consortium, an online Interfaith spiritual center for people who care about animals. After hosting 475 weekly episodes of the Main Street Vegan Podcast, she is about to launch The Victoria Moran Podcast: Meetings With Remarkable Women. 

 

Thank You to Our Sponsors!

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

True Leaf Market

Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

 

Thrive Causemetics

Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 26, 2022

In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn’t last through the night and to let him go.

With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive.

In the latest episode of Food Heals, she shares the journey of overcoming the worst moment of her life.

It’s a story of western medicine and holistic healing modalities working together to heal a young man and a mom that wouldn’t take no for an answer.

During this difficult time, JJ learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials.

JJ believes that inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom! 

 

Thank You to Our Sponsors!

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

True Leaf Market

Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 17, 2022

On today’s Ask Alli episode of The Food Heals Podcast, we’re covering a plethora of topics from chronic disease treatment and prevention to adaptogens, to cleansing, cultivating confidence and more!

 

First up, I’ve got Dr. Cabral answering a listener's question about lyme, leaky gut, and sibo.

StephenCabral.com/cbo

Use Code: foodheals10 for 10% off

 

Then, Mae Steigler from Organifi joins us to discuss adaptogens and how they work in the body.

OrganifiShop.com/foodheals

Use Code: foodheals for 20% off

 

After that, I’ve got Dr. Group from Global Healing Center to talk about how to cleanse your body properly.

GlobalHealing.com

Use Code: foodheals10 for 10% off

 

Then, I’m talking to Main Street Vegan Author Victoria Moran about Main Street Vegan Academy.

MainStreetVegan.com

Tell them Alli from Food Heals sent you!

 

And, finally a candid conversation with JJ Flizanes about how to cultivate more confidence.

JJFlizanes.com/selfesteem

Sign Up for the FREE workshop Aug. 18th

 

Last but not least, I'll wrap up with some personal questions and life updates, including my favorite new affordable juicer!

My Fave Juicer:

https://amzn.to/3SYLjNh

 

Thank You to Our Sponsors!

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 10, 2022

What is the true impact of Stress and Fatigue on aging, recovery and metabolism? And how can reverse the negative effects of stress?

That's what today's guest, Janoah Van Kekem, is here to share with us! Janoah is a Meditation Coach and the Founder of two businesses, Mind Maverick and The Momentum Lifestyle Project.

 Janoah takes a slightly different approach to his coaching than many of the ‘purests’ you see in the space and is not your average meditation teacher… (and don't call him a guru!)

A former self-proclaimed, “directionless party boy,” Janoah re-invented himself as an Entrepreneur, Mentor and Meditation Teacher (who still loves a good time.)

Tune In To Learn:

  • The difference between mindfulness and meditation
  • The impact of stress and fatigue on the mind & body
  • How meditation assists in anti-aging, recovery and boosting metabolism
  • How Shadow Work can show us what we need to work on
  • And more!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Thank You to Our Sponsors! 

Thrive Causemetics

Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

 

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 2, 2022

Life is more than the hustle – life’s about community. It’s about finding your tribe, the people with keys that open up parts of yourself you never knew were there. 

Lori Harder grew up without that tribe…

…in a small town, in an overweight family who believed they were victims of their genes. She was home schooled and had zero friends outside of her family religion. She was lonely, repressed and depressed. And even though fitness eventually set her free, both in her diet and in her spirit, it was a long journey and full of obstacles. Despite changing her body, winning competitions, and being successful, Lori still couldn’t shake how miserable she felt.

This is something so many of us struggle with. We think we’ll be happy when we get that job, lose 10 pounds, get married, buy a house…but if we don’t confront and heal the inner stories that run in our mental background, happiness will always be elusive and short-lived.

Lori had to stop and figure out what was blocking her from feeling true joy and lasting happiness. Suddenly she knew she wanted something she’d never had: community. She wanted to give women somewhere to go, a place to feel accepted and connected. 

As host of the Earn Your Happy podcast, founder of the Bliss Project, and author of A Tribe Called Bliss, Lori now helps women to find their tribe, connect with their communities, and manifest their dream life.

Enjoy this #classis #throwback episode co-hosted by Suzy Hardy!

 

Thank You to Our Sponsors!

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 31, 2022

Imagine a world where instead of 1.6 billion coke drinkers, there are 1.6 billion (and more) people drinking green juice. Today’s guest is passionate about making that a reality. So in episode 378, we're throwing it all the way back to 2017 to our interview with Founder of Organifi, Drew Canole!

Twelve years ago Drew was 45 pounds overweight, pretty unclear about what his life purpose was, going out all the time, and drinking too much. But we all have a wake-up moment, and once Drew had his, there was no turning back. He knew he had to contribute to the world and make a positive difference.

Drew went on a 90-day juice cleanse, lost 40 pounds, gained clarify, focus, energy, and a ton on online support! He’s on a mission to help people experience radical joy, connect to oneness, live their purpose, and be the healthiest, fittest version of themselves. He recommends a delicate blend of self-love, listening to what your body is telling you, and cellular nourishment.

Drew created a delicious brand of superfood powders, Organifi. We can’t get enough of them and Drew has very generously given Food Heals Nation a hefty 20% off with the coupon code FoodHeals!

The range of products includes green powder for cleansing and fat burning (with spirulina, chlorella, moringa, matcha, ashwaganda, chlorophyll and more… all the greens without the “green” taste), reishi gold drink for immunity (with reishi and antioxidant turmeric), red anti-aging juice (with acai and cordyceps), protein powder (with added enzymes for better digestion), probiotics, and everything you need to rebalance your body and enjoy a happy, healthy, fit life.

 

Thank You to Our Sponsors!

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 20, 2022

How can we build more self-esteem? How can we bust through the upper limits that hold us back from our greatness?

These are the questions we explore on todays episode of Food Heals with JJ Flizanes. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy.

We enjoyed this topic so much that we put together a free workshop for you. Join us August 18th for our 3 Ways to Build Self Esteem workshop at http://jjflizanes.com/selfesteem

In the workshop, we will cover: - The 3 steps to building self esteem and why they are all equally important - Identifying if you have "imposter syndrome" and which category you fall into most - The most common self judgements we carry about ourselves and how to rewrite those programs - Why affirmations may not work for this (and what to do instead) - And more!

JJ Flizanes is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame.

Tune in to today's episode to hear:

- A candid conversation about building self-esteem

- How JJ and Allison identify and overcome upper limits

- How to step into your power as a messenger for change

- And more!

 

Thank You to Our Sponsors!

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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