What if the secret to better health was rooted in ancient wisdom?
On today’s episode of Food Heals, we’re diving into the world of acupuncture and cupping with Dr. Tom Ingegno, a leading expert in integrative medicine with over 23 years of experience. As a doctor of acupuncture and East Asian medicine, Dr. Tom has dedicated his career to helping people heal naturally by combining modern research with time-tested traditional practices.
Dr. Tom is the author of The Cupping Book: Unlocking the Secrets of Ancient Healing, where he demystifies cupping therapy and explains how this ancient practice can relieve muscle tension, improve circulation, and reduce stress—all from the comfort of home. Through his work at Charm City Integrative Health, a clinic hailed as the “Future of Medicine” by futurist David Houle, Dr. Tom uses a multidimensional approach to reduce inflammation, regulate the immune system, and optimize overall wellness.
In this episode, we explore:
✅ How acupuncture and cupping work to support healing
✅ The benefits of cupping for pain relief, stress reduction, and improved blood flow
✅ What the heck is fire cupping, and how does it work? 🔥 (Hint: It’s not as scary as it sounds!)
✅ Dr. Tom’s insights on biohacking, longevity, and the future of holistic healing
Dr. Tom has taught at top schools for East Asian medicine, expanded acupuncture’s reach through his leadership on the Maryland State Board of Acupuncture, and has been featured in major media outlets for his expertise. He also co-hosts the Irreverent Health podcast, where he breaks down complex health topics with humor and clarity.
If you’ve ever been curious about acupuncture, cupping, and how these ancient practices can help you thrive, this episode is a must-listen!
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If you’ve ever felt powerless in the face of cravings, you’re not alone. But what if you could break the cycle of emotional eating, self-sabotage, and guilt—for good?
In this episode of Food Heals, Allison Melody and Sexy Fit Vegan founder Ella Magers dive deep into The Peace Process—a 5-step framework designed to help you pause, reflect, and make empowered choices around food.
Ella walks Alli through the process in real-time, leading to a massive aha moment that could change the way you think about food forever. Plus, Allison and Ella share personal stories of overcoming cravings, rewriting limiting beliefs, and learning to trust their bodies.
✔️ The Peace Process: A step-by-step method to break free from cravings and emotional eating
✔️ How to shift from autopilot reactions to conscious, empowered choices
✔️ A behind-the-scenes moment where Allison experiences a powerful breakthrough
If you’re ready to take control of your eating habits without restriction or willpower battles, this episode is for you!
🎧 Tune in now to discover how The Peace Process can help you finally feel free around food!
🌱 Learn more about Ella at sexyfitvegan.com.
💖 Join the Food Freedom Blueprint with Ella at https://allison.sexyfitvegan.com.
Thank You to Our Sponsors!
Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.
Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt.
Ella, a dedicated vegan since the age of 15, has spent her life helping people transform their health from the inside out. Having overcome her own struggles with disordered eating and body image, she now empowers others to break free from diet culture and build a healthy, sustainable lifestyle rooted in self-love.
In this episode, Allison and Ella discuss:
✔️ Why willpower isn’t the answer—and what actually works instead
✔️ How to stop emotional eating and self-sabotage for good
✔️ The truth about cravings (and how to work with them, not against them)
✔️ How to embrace movement and nutrition in a way that feels joyful, not punishing
✔️ The power pause and mindset shifts that will help you finally feel at home in your body
If you’re tired of yo-yo dieting, food guilt, and feeling out of control around eating, this episode is for you. Ella’s Food Freedom Blueprint is changing lives, and today, she’s sharing her secrets to sustainable health, happiness, and confidence.
🎧 Tune in now and take the first step toward true food freedom!
🌱 Learn more about Ella at sexyfitvegan.com.
💖 Join the Food Freedom Blueprint with Ella at https://allison.sexyfitvegan.com
On this episode of Food Heals, we’re diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I’ve got updates from Tulum, Mexico. Sometimes, the best way to solve a problem is to step away, even if just temporarily, to gain a fresh perspective. Travel is healing for me, and being here in Tulum, surrounded by nature, vegan food, and a holistic community, has been exactly what I needed. I've been indulging in delicious plant-based meals, including the best whipped coffee at Liefs, working out with friends, and soaking in the healing energy of this paradise. But before we dive into today’s powerful conversations about the incredible nutritional benefits of sprouts and the calming ritual of CBD coffee, I want to touch on something important—the impact of air pollution and what we can do to protect ourselves. The recent LA fires have left behind toxic air filled with chemicals from burned plastics, electronics, and building materials, and we need to take proactive steps to safeguard our health. From air filtration to immune-boosting greens, I’ll be sharing my top tips to help you detox and stay well.
Then, we’re diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I’m sitting down with Doug Evans, a pioneer in the plant-based health movement and author of The Sprout Book, to explore the mind-blowing benefits of sprouts. These tiny nutritional powerhouses can help regulate insulin, improve digestion, and even protect against environmental toxins. We recorded this episode live at Leslie Durso’s house in Marina del Rey, so of course, I had to bring her back to co-host! Leslie Durso, a celebrity vegan chef and wellness expert, is known for making plant-based living stylish, accessible, and delicious.
Then, in part two, I’m chatting with Lindsey Sozio, founder of Lavender Coffee Boutique, a Denver-based coffee shop and online retailer redefining how we experience coffee. Lindsey is on a mission to shift away from the fast-paced coffee culture and turn your morning cup into a mindful wellness ritual—whether you take it with or without CBD.
Thank You to Our Sponsors!
Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.