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Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Feb 26, 2019

Most of us fail at dieting. Maybe we’re doing it wrong. We’re so busy following the latest fitness and diet trends that we completely forget to consider the most important factor in successful weight loss: who we are.

 

It’s time to forget what you think you know about dieting. Almost every diet and fitness trend can be a path to weight loss…. But is it YOUR path? If you’re struggling to lose weight, you may simply be following the wrong method for you. Because let’s face it: there is no one-size-fits-all diet that works for everyone. Different methods work for different people.

 

Christine Lusita may be an expert on fitness and weight loss now, but she struggled with her weight since the age of 13. Finding her path towards health and fitness was a marathon. She was a yoyo dieter. She would always jump on the latest diet & fitness trend, and each time she would fail. It wasn’t until she realized she needed to make it easy that she truly connected with her health and her body. Now, she helps other people sprint towards their wellness goals. Christine has over 15 years’ experience in the health and fitness industry and regularly appears on morning shows to promote the latest food & fitness trends and, more importantly, how to make them work for you.

 

The missing link between health success and repeated struggle is knowing who you are. What’s your personality? Are you a leader, socializer, supporter or planter? What works for one personality type does not work for another. Some people love spinning classes and circuit training, other people love yoga and jogging. When you honor who you are and what you love, being healthy becomes effortless. Through her coaching, Christine helps clients realign and accept who they are, and use this to their advantage. Her motto? It’s not about being perfect, it’s about being better. You may not be able to get abs like J-Lo, but you can be the best version of yourself. Christine’s book The Right Fit Formula delves deep into this and give step by step guidance to help you find out who you are and which health strategy fits your personality.

 

The most important thing for successful weight loss is to do what makes you feel good. That’s why Christine has launched an 80’s inspired fitness brand What A Feeling Athletic Wear - that’s how Christine wants people to feel after a workout. Why 80’s? Because the 80’s felt so magical; it was a happier, up-beat time, full of hope. Her new line complements every body type and brings a splash of color, and joy, to your workouts. We love it!

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

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