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Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Now displaying: Page 1
Aug 27, 2021

There is good news for women aged 45 and over: A new research study shows that women can get prompt relief from the most severe and troubling menopause symptoms without drugs. 

WHAT?! That’s right! In our latest episode of Food Heals Allison Melody talks to PCRM President Dr. Neal Barnard, author of Your Body in Balance: The New Science of Food, Hormones, and Health. In his latest study, his research team found a way to knock out hot flashes using just a simple diet change.

As many as 80% of postmenopausal women suffer from hot flashes. Heat wells up from the chest, causing flushing, sweating, and chills. At night, hot flashes interfere with sleep.

Estrogen-based medications were once routinely used to treat hot flashes but have been shown to increase the risk of breast cancer and other serious problems. Isoflavone extracts from soybeans work only modestly, leaving women and their doctors with few effective options. 

A new study, published by the North American Menopause Society in the journal Menopause, found a powerful new diet approach that reduces moderate-to-severe hot flashes more than 80%, from nearly five per day to less than one per day.

During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes. 

Tune in to learn:

  • The #1 food to add to your diet to stop hot flashes in their tracks
  • How one of Dr. Barnards readers eliminated her hot flashes within 5 days
  • Drug-free, Hormone-free solutions for everyday ailments
  • How a plant-based diet reverses the symptoms of chronic disease
  • How to reverse health conditions such as type 2 diabetes 
  • And more!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Thank you to our sponsors!

Ana Luisa 

If you like being adorned with beautiful things, like I do, you’ve got to check out Ana Luisa! Their jewelry is not only stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the earth. Not only do they make beautiful jewelry, but everything they make is sheek, luxurious, long-lasting, and super affordable, and all their items come with a 365-day warranty. Be sure to check them out at analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. 

Sovereignty 

Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. 

Timeline Nutrition

One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. 

Analemma

Did you know that 99% of your molecules are water?  This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean? Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure. Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. 

Organifi 

Food Heals Nation I love living my plant-based diet, but even living a plant-based diet doesn't mean I can always get my fruits and veggies every day. We live such busy lives, and it's really hard to get all the recommended nutrients you need on the go. We all know that a lack of nutrition can lead to stress, low energy, moodiness, and all sorts of issues. Thankfully, Organifi is made it easier to get all the nutrients you need with their delicious superfood blend. One scoop a day will help energize and nourish your day with their carefully picked adaptogens, fruits, vegetables, medicinal mushrooms, and so much more. It's one of the healthiest and easiest choices you make every day. Im obsessed with the Organifi Gold and fall is coming so don't forget to try their Gold Pumpkin Spice - available now! Go to Organifi.com and use the coupon code Food Heals and get 15% off anything in the store. 

Timeline Nutrition

I'm obsessed with finding new products and finding different types of nutrition. That's why I am so excited to introduce Mitopure from my friends at Timeline nutrition. Mitopure aims to stop aging and continuously looks for new ways to optimize cellular health regardless of age. After years of research, Mitopure is launching a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. 

 

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