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Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the fields of physical, mental, emotional and spiritual health to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody, author of the book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. This sexy, savvy show provides friendly advice on a variety of issues including the healing power of nutrition, choosing the best natural health and beauty products, the benefits of a plant-based diet, and so much more! At Food Heals, we believe that the body is designed to heal itself when given the tools it needs to do so. Tune in to Food Heals to stop outsourcing your health to others and finally take your health back into your own hands! Available on iHeartRadio, Spotify, Apple Podcasts or wherever you listen to your podcasts! Past notable Food Heals Podcast guests include Gabby Bernstein, John Salley, JJ Virgin, Dr Neal Barnard, Kerri Kasem, Hal Elrod, Sophie Uliano, Michael Greger, Lori Harder, Joe Cross, Sahara Rose, Kip Andersen & Keegan Kuhn, Leslie Durso, Dr. Joel Kahn, Jasmine Leyva, Dr. Stephen Cabral, Whitney Lauritsen, Ben Greenfield, Josh Trent, Kimberly Van Der Beek, John Lee Dumas & Kate Erickson Dumas, Jason Wrobel, Dr. McDougall, and many more!
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Now displaying: Category: general
Oct 31, 2024

In this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women’s health—especially when it comes to hormones and menopause.

We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a taste test of festive seasonal treats! Michelle shares homemade recipes like a spiced and spiked apple cider and a cozy Organifi hot chocolate pumpkin spice chai latte that’s sure to add some magic to your celebrations.

But behind the Halloween festivities is an important topic that affects countless women: hormone health. Michelle shares her own journey, which began with a relentless search for answers as she faced mysterious symptoms no doctor could pinpoint. After trying medications, supplements, and lifestyle adjustments, she discovered that her hormone levels were out of balance—a diagnosis that led her to explore the transformative benefits of Hormone Replacement Therapy (HRT). Now, she encourages women in perimenopause and menopause who feel like “something’s just not right” to consider getting their hormones checked.

To wrap things up, Michelle shares some delicious holiday recipes infused with olive oil and love that will keep you feeling vibrant all season long!

Tune in to learn more about hormone health, why HRT might be the answer you’ve been searching for, and how a few simple festive recipes can make your holidays all the more delightful!

Thank You to Our Sponsors!

Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Oct 25, 2024

In this episode of Food Heals, I welcome David Jones, co-founder of Herbalogic, to explore the fascinating world of Chinese herbal medicine. David, also known as the “Chief Herb Nerd,” shares insights on how plant-based remedies can tackle common issues like menstrual cramps, hiccups, allergies, and even overthinking. Together, they dive into Herbalogic’s mission to bring natural relief through traditional remedies crafted with precision and modern science.

Discover how Herbalogic's products, rooted in ancient Chinese medicine, offer a natural alternative to pharmaceuticals by addressing health holistically and with minimal processing. David explains how their herbs are crafted in small batches, are free from common allergens like wheat, gluten, soy, and dairy. Whether in liquid or capsule form, Herbalogic’s formulas are designed to support a healthier, more balanced life through the wisdom of traditional Chinese medicine.

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

Oct 17, 2024

At 37 years old, Paul Dr. Savage was a successful ER/trauma physician, but his own health was in serious trouble. He weighed 270 pounds, smoked cigarettes, was tired, anxious, and unwell, and had high cholesterol, high blood pressure, pre-diabetes, and stress. Instead of turning to more medication, he decided to take his health into his own hands.

A born investigator with a keen curiosity and determination to improve his health, he researched and explored every method and treatment that promised positive results — lifestyle changes, nutrition, supplements, hormones, IV Therapy, Stem Cell Therapy, and more.

Fast forward 25 years, and Dr. Savage is healthier, stronger, and more vibrant than ever. Today, we’ll dive into his expertise on navigating the toxic world we live in — especially when it comes to the hidden dangers in our food and environment. 

Extraordinarily experienced, knowledgeable, and devoted to his patients, Dr. Savage is the ultimate partner as your physician. 

Learn more at: https://mdlifespan.com

 

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

Sep 30, 2024

Today, we're diving into a topic that's as vital as the air we breathe but often overlooked: the water we drink. And not just any water—coherent water. What if I told you that the quality of the water you consume could drastically change not only your health but also the quality of your life?

Imagine this: 98.6% of the molecules in your body are water. That means water isn’t just something you drink; it’s essentially who you are. But here's the kicker: the state of that water matters. It’s not just about being H2O—it’s about how that water is structured, how it’s energized, and how it interacts with every cell in your body. When we change the state of the water we consume, we change our entire biology, boosting our energy, enhancing brain function, balancing our gut microbiome, and even reversing the signs of aging.

That’s where our guest today comes in. Meet Mario Brainovic, the CEO of Analemma, a revolutionary company that’s transforming the way we think about water. Mario is on a mission to change the world one sip at a time by upgrading your everyday tap or bottled water into something truly remarkable: coherent water. This isn’t your average filtered or purified water. Coherent water is structured and charged to mirror the natural, harmonious state found in untouched nature.

What is coherent water? Think of it like this: regular water is chaotic and disorganized at the molecular level. It’s like listening to a symphony where all the instruments are out of tune—it’s still music, but it’s not pleasant, and it’s certainly not optimal. Coherent water, on the other hand, is like that same symphony but perfectly in sync, every note harmonizing beautifully. And when you drink that symphony, every cell in your body starts to perform at its best.

The technology behind Analemma isn’t just about filtering out impurities—it’s about transforming the water’s molecular structure, restoring it to a state that can significantly enhance our health. Clinical studies have shown that drinking this water can increase your cellular energy by boosting ATP production—essentially the battery that powers your body. Imagine having 20% more energy simply by changing the water you drink! 

Analemma water has been shown to improve brain function, enhance gut health, and even slow down the aging process. In one study, participants who drank coherent water daily for three months showed up to 12 years of biological age regeneration. That’s right—just by drinking better water, you could potentially turn back the clock on your cellular age.

So today, Mario is here to unpack all things coherent water: what it is, why it matters, and how you can start upgrading your water—and your life—today. Whether you’re dealing with low energy, brain fog, gut issues, or just want to optimize your health in every way possible, this conversation will open your eyes to the power of water like never before.

Learn more at coherent-water.com and use the coupon code foodheals to save 10% off your order.

Thank You to Our Sponsors!

Analemma

Aǹalemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. A groundbreaking technology with scientifically-proven benefits, this water was made for all living beings on Earth. Go to coherent-water.com and use the coupon code foodheals to save 10% off your order.

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

 

Nov 26, 2022

In today's episode, we will hear some crazy cool manifestation stories and techniques and discuss why the law of attraction could be the missing key on your personal weight loss and wellness journey. Then, we're talking about functional medicine and eating right for your blood type! Finally I'll be sharing my personal wellness and weight loss transformation story.

 

This is Part 3 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

 

But first we've got interviews with:

 

  • Adam Schaeuble, who put the word "action" into the law of attraction to reach his wellness, weight-loss and life goals.
  • Alida McDaniel, who lost 80 pounds, and healed herself of chronic disease with quantum consciousness and manifestation techniques.
  • Dr. Stephen Cabral, who teaches us how we can heal our bodies and reach our ideal weight within 12 to 16 weeks.
  • Shelby Webb, lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet.

 

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

 

Thank You to Our Sponsors!

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Athletic Greens

Ready for your one year-supply of FREE Vitamin D? I’ve partnered up with my friends over at Athletic Greens to make that happen! (You’re welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

Nov 16, 2022

In today's episode we will hear some of the most inspiring wellness and weight-loss stories from people who juiced their way back to health! 

This is Part 2 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

But first I've got interviews with:

  • Dr. Vickers, the Director of The Advanced Gerson Therapy Clinic who helps cancer patients regain their health, longevity and vitality through the power of plants
  • Joe Cross from the film, Fat Sick and Nearly Dead, who reversed his auto immune condition and lost 100 pounds by juicing his way back to health
  • Tim Kaufman, who went from being 400 pounds, unable to walk, suffering with chronic illnesses and addicted to prescription painkillers, to climbing mountains and running marathons
  • And finally, Christian Evans, who lost 187 pounds by juice-fasting, working out and changing his mindset

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

 

Thank You to Our Sponsors!

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 11, 2022

In today's episode we will hear some of the most inspiring weight-loss stories powered by plants - plus healthy recipes and holiday meal ideas from some of our favorite guests and chefs!

 

This is Part 1 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

 

But first I've got interviews with:

 

  • Marlon Rison who lost over 150 pounds by going plant-based
  • Kathy Davis of VegInspired who lost 40 pounds by going plant-based
  • Chef AJ who reversed cancer, lost weight and completely changed her life by going from a junk food vegan to whole foods plant based

 

And finally we are healthifying and veganizing your favorite Italian dishes, and holiday recipes with Leslie Durso and The JingSlingers, Jay and Joy.

 

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

 

Thank You to Our Sponsors!

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

The Women’s Meditation Network

Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 5, 2022

Are you ready for a total health transformation? In today's episode of Food Heals we're talking all about how to get healthy AF with 4 simple steps.

 

Did you know that most of us gain extra weight between Halloween and the New Year? Let's be honest - it makes sense! This time of year is full of fall celebrations, family get-togethers, gift giving, and a two month food fest - one that often ends in weight gain and feeling worse on January 1st than you did just two months ago.

 

The problem is that weight gained during the holiday season usually takes months to lose according to the New England Journal of Medicine. And many of us never lose the weight, packing on extra pounds that stay on and accumulate, year after year. In fact, researchers found that it took much longer to lose the weight than to gain the weight. 

 

So I don't know about you but our goal at Food Heals over the holiday months is to have fun, and enjoy the holidays, but not become a statistic!

 

That's why on today's episode we'll go over four steps to completely transform your health with functional medicine, peptide therapy, daily habits, and emotional healing.

 

Today's show was created to inspire you that you can absolutely reach your health, wellness, and weight loss goals - now matter what time of year it is! Because, remember, the body is designed to heal itself when given the tools it needs to do so. So let's give it the tools for transformation!

 

Tune in to learn:

 

  • How to find the perfect diet that is right for you
  • A brand new weight loss secret that for everyone who has tried everything to slim down and nothing has worked (Hint: it is Elon Musk approved)
  • Four small daily habits that can completely change your life - and your body
  • Why we have food addiction and how to heal it for good - Hint: it's emotional
  • How to get healthy AF in 2023
  • And more

 

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

 

Thank You to Our Sponsors!

 

Thrive Causemetics

Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 27, 2022

Whether it's wealth, the perfect car, the perfect house, or the perfect partner, all we are really seeking is happiness. We all have the ability to unlock happiness at will. Today's guest believes the way to do that is by growing in four pillars of our lives: relationships, business, spirituality, and wellness.

 

If there was a high school senior superlative for Least Likely to Succeed, that would have been Justin Schenck. At 18 years old, he found himself with a 1.7 GPA, while his mom was in the middle of a 20 year opioid battle and his dad was in jail. All signs pointed to no hope and Justin believed he was destined to fail.

 

At 19 years old, Justin got introduced to personal development by a mentor of his and became wildly obsessed with the idea that he had full control over the outcome of his life simply by choosing to grow. The realization that it didn't matter where he came from or what had happened to him in the past, but instead that he could shape his future with the choices that he makes in the present. This realization would set him on the path that would lead to The Growth Now Movement, which is a podcast, an annual in-person event, and of course: a movement.

 

Today Justin speaks across the country about overcoming adversity and creating the lives that we desire. His podcast plays in over 100 countries every single week and his forthcoming book will be released sometime next year.

 

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Thank You to Our Sponsors!

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Athletic Greens

Ready for your one year-supply of FREE Vitamin D? I’ve partnered up with my friends over at Athletic Greens to make that happen! (You’re welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 21, 2022

On this episode Allison Melody and Ashley Fillingim go deep into the latest health headlines. Tune in to learn:

 

  • Who VegNews names the most vegan-friendly resort in the world perfect for your next vacation! (Hint: our friend Leslie Durso may have something to do with it)
  • How many steps per day is ideal for weight-loss
  • Why your oat milk latte may help you live longer
  • Taco Bell goes vegan and where to try their new beyond carne asada steak
  • What the Paypal pandemonium has to do with your health
  • Why the first rule of celebrity vegan skincare club is don't talk about how expensive it is
  • And more!

 

Ashley Fillingim is a recovering big law attorney who helps wellness and lifestyle entrepreneurs establish solid legal foundations for their business

 

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Thank You to Our Sponsors!

 

Athletic Greens

Ready for your one year-supply of FREE Vitamin D? I’ve partnered up with my friends over at Athletic Greens to make that happen! (You’re welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

 

The Women’s Meditation Network

Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 16, 2022

First up, Alli's answering your listener questions about the best diet for breast cancer, and the truth about soy.

Then, she sits down with Celebrity Psychic Laura Powers in Nashville to chat about tapping into our divine femenine, plus tips for manifesting more money, true love, and better health.

And finally, Alli gets a psychic reading and gets to talk with her mom, Pat, and her pup, Lily.

Laura Powers is an actress, model, producer, host, writer, psychic, singer, and speaker who helps other receive guidance and communicate with loved ones. She is the host of the Healing Powers Podcast where she features world class experts and shares her own knowledge to help others improve their lives physically, emotionally, and spiritually.

Thank You to Our Sponsors!

 

Athletic Greens

Ready for your one year-supply of FREE Vitamin D? I’ve partnered up with my friends over at Athletic Greens to make that happen! (You’re welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 26, 2022

For many of us, our hair is an integral part of our identity. Imagine a drummer who was a member of hair bands in his youth facing rapid hair loss in his early 50’s. That was Solopreneur Hour Host’s Michael O’Neals’ story before he flew all the way to Turkey to have a hair transplant.

 

While pharmaceutical solutions for hair loss do exist, they can have debilitating side effects such as erectile dysfunction, decreased libido, swelling in face, arms, hands, legs, or feet, dizziness,headaches, skin rashes, hives, and even male breast cancer

 

Hair transplantation on the other hand uses your own hair follicles to regrow hair on your scalp in combination with techniques like PRP (platelet-rich plasma) which uses your bodys’ own own healing system to repair itself.

 

In today’s episode of Food heald we will hear the riveting story of Michael’s trip to Istanbul and a natural way to regrow hair using your own hair follicles - without drugs without harsh side effects and how you can go from balding to a beautiful head of new hair too!

 

Dr. Emrah Cinik: EmrahCinik.com

Watch the Youtube video of Michael’s experience.

Check out The Solopreneur Hour Podcast at SolopreneurHour.com

Check out Michael’s course, The Art of the Interview at www.ArtofTheInterview.co.

Follow Michael On Instagram at @SoloHour

 

Thank You to Our Sponsors!

 

Thrive Causemetics

Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

True Leaf Market

Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

 

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 23, 2022

Continuing on our theme of hormone health this month, Alli’s got Solopreneur Hour Host Michael O'Neal in the Nashville studio to talk about men's health and why - it might be time to get your testosterone checked!

 

Testosterone is pivotal for multiple functions in the body like building stronger bones, creating muscle and increasing strength, facial and body hair. Testosterone increases sex drive, promotes fat burning, is required for memory and heart health, and is involved in producing red blood cells and sperm. In other words, it’s absolutely crucial for feeling our best. In today's episode Michael shares how getting his hormones balanced completely changed his life, increased his libido, and gave him the energy he needed to thrive.

 

Stay tuned for Part 2 with Michael, where we’ll be discussing a natural way to grow back hair - drug free. PLUS - exactly how he went from balding to a beautiful head of hair. (And how you can too!)

 

Check out The Solopreneur Hour Podcast at SolopreneurHour.com

Check out Michael’s  course, The Art of the Interview at  www.ArtofTheInterview.co.

Follow Michael On Instagram at @SoloHour

 

Thank You to Our Sponsors!

 

True Leaf Market

Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

 

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 19, 2022

Are you plagued by hot flashes? What if there was a simple nutritional solution that ould stop hot flashes in their tracks?

In Part 2 of of two part series, we’re covering healing your hormones, ending hot flashes, and why artificial sugar may be the culprit to many of our health issues with Dr. Neal Barnard and Nutritionist Alexa Schirm.

First up, we've got Dr. Neal Barnard discussing his book No More Hot Flashes! The New Science of Food, Hormones, and Health. And, stay tuned because Dr. Barnard will reveal how to get relief from the most severe and troubling menopause symptoms - without drugs. 

And finally, Nutritionist Alexa Schirm is here to talk about the hormonal effects triggered by artificial sweeteners and how to restore metabolic function and manage hormones naturally.

 

Thank You to Our Sponsors!

 

True Leaf Market

Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 14, 2022

Do you suffer from PMS symptoms such as fatigue, bloating cramps, or anxiety? Do you know if your hormones are in balance?

 

In today's two part series we’re covering all things from healing your hormones, to stopping PMS in its tracks, to never having a hot flash again, with some of our favorite doctors and nutritionists.

 

In Part 1, Suzy and I are throwing it waaay back to our chat with functional medicine practitioner Rich Jacobs, M.S. whose mission is to put his health detective skills to the test and find the root cause of your symptoms. Stay tuned because Rich reveals how to reduce PMS in six months or less.

 

Then, I’m talking to The Miracle of Bioidentical Hormones author Dr. Micahel Platt, about why progesterone may be the secret to healing a multitude of conditions such as hot flashes, ADHD, ADD, fibromyalgia, weight gain, and more.

 

Then in Part 2 of this series we'll hear from Dr. Neal Barnard who I interviewed last year about his book No More Hot Flashes! The New Science of Food, Hormones, and Health (which many of you won a copy of in our last swag bag contest) And, stay tuned because Dr. Barnard will reveal how to get relief from the most severe and troubling menopause symptoms - without drugs. 

 

And finally, Nutritionist Alexa Schirm is here to talk about the hormonal effects triggered by artificial sweeteners and how to restore metabolic function and manage hormones naturally.

 

Thank You to Our Sponsors!

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

True Leaf Market

Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 1, 2022

Listed by VegNews among the “Top 10 Living Vegetarian Authors” and voted “Peta's Sexiest Vegan Over 50” in 2016, Victoria Moran has written thirteen books including Main Street Vegan and Creating a Charmed Life. Vegan for 38 years and an obesity survivor, Victoria is the founder and director of Main Street Vegan Academy.

 

With her Andrea Zuckerman-like style for never giving up, and Woodward and Bernstein sense of journalism, Victoria has led a fascinating life. From meeting Paul McCartney to being featured twice on Oprah, this vegan is an incredible example of what tenacity and truth can lead to in life!

 

Victoria is one of the cofounders of the Compassion Consortium, an online Interfaith spiritual center for people who care about animals. After hosting 475 weekly episodes of the Main Street Vegan Podcast, she is about to launch The Victoria Moran Podcast: Meetings With Remarkable Women. 

 

Thank You to Our Sponsors!

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

True Leaf Market

Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

 

Thrive Causemetics

Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 26, 2022

In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn’t last through the night and to let him go.

With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive.

In the latest episode of Food Heals, she shares the journey of overcoming the worst moment of her life.

It’s a story of western medicine and holistic healing modalities working together to heal a young man and a mom that wouldn’t take no for an answer.

During this difficult time, JJ learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials.

JJ believes that inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom! 

 

Thank You to Our Sponsors!

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

True Leaf Market

Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 17, 2022

On today’s Ask Alli episode of The Food Heals Podcast, we’re covering a plethora of topics from chronic disease treatment and prevention to adaptogens, to cleansing, cultivating confidence and more!

 

First up, I’ve got Dr. Cabral answering a listener's question about lyme, leaky gut, and sibo.

StephenCabral.com/cbo

Use Code: foodheals10 for 10% off

 

Then, Mae Steigler from Organifi joins us to discuss adaptogens and how they work in the body.

OrganifiShop.com/foodheals

Use Code: foodheals for 20% off

 

After that, I’ve got Dr. Group from Global Healing Center to talk about how to cleanse your body properly.

GlobalHealing.com

Use Code: foodheals10 for 10% off

 

Then, I’m talking to Main Street Vegan Author Victoria Moran about Main Street Vegan Academy.

MainStreetVegan.com

Tell them Alli from Food Heals sent you!

 

And, finally a candid conversation with JJ Flizanes about how to cultivate more confidence.

JJFlizanes.com/selfesteem

Sign Up for the FREE workshop Aug. 18th

 

Last but not least, I'll wrap up with some personal questions and life updates, including my favorite new affordable juicer!

My Fave Juicer:

https://amzn.to/3SYLjNh

 

Thank You to Our Sponsors!

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 10, 2022

What is the true impact of Stress and Fatigue on aging, recovery and metabolism? And how can reverse the negative effects of stress?

That's what today's guest, Janoah Van Kekem, is here to share with us! Janoah is a Meditation Coach and the Founder of two businesses, Mind Maverick and The Momentum Lifestyle Project.

 Janoah takes a slightly different approach to his coaching than many of the ‘purests’ you see in the space and is not your average meditation teacher… (and don't call him a guru!)

A former self-proclaimed, “directionless party boy,” Janoah re-invented himself as an Entrepreneur, Mentor and Meditation Teacher (who still loves a good time.)

Tune In To Learn:

  • The difference between mindfulness and meditation
  • The impact of stress and fatigue on the mind & body
  • How meditation assists in anti-aging, recovery and boosting metabolism
  • How Shadow Work can show us what we need to work on
  • And more!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Thank You to Our Sponsors! 

Thrive Causemetics

Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

 

Sambucol

Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature’s superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 2, 2022

Life is more than the hustle – life’s about community. It’s about finding your tribe, the people with keys that open up parts of yourself you never knew were there. 

Lori Harder grew up without that tribe…

…in a small town, in an overweight family who believed they were victims of their genes. She was home schooled and had zero friends outside of her family religion. She was lonely, repressed and depressed. And even though fitness eventually set her free, both in her diet and in her spirit, it was a long journey and full of obstacles. Despite changing her body, winning competitions, and being successful, Lori still couldn’t shake how miserable she felt.

This is something so many of us struggle with. We think we’ll be happy when we get that job, lose 10 pounds, get married, buy a house…but if we don’t confront and heal the inner stories that run in our mental background, happiness will always be elusive and short-lived.

Lori had to stop and figure out what was blocking her from feeling true joy and lasting happiness. Suddenly she knew she wanted something she’d never had: community. She wanted to give women somewhere to go, a place to feel accepted and connected. 

As host of the Earn Your Happy podcast, founder of the Bliss Project, and author of A Tribe Called Bliss, Lori now helps women to find their tribe, connect with their communities, and manifest their dream life.

Enjoy this #classis #throwback episode co-hosted by Suzy Hardy!

 

Thank You to Our Sponsors!

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 31, 2022

Imagine a world where instead of 1.6 billion coke drinkers, there are 1.6 billion (and more) people drinking green juice. Today’s guest is passionate about making that a reality. So in episode 378, we're throwing it all the way back to 2017 to our interview with Founder of Organifi, Drew Canole!

Twelve years ago Drew was 45 pounds overweight, pretty unclear about what his life purpose was, going out all the time, and drinking too much. But we all have a wake-up moment, and once Drew had his, there was no turning back. He knew he had to contribute to the world and make a positive difference.

Drew went on a 90-day juice cleanse, lost 40 pounds, gained clarify, focus, energy, and a ton on online support! He’s on a mission to help people experience radical joy, connect to oneness, live their purpose, and be the healthiest, fittest version of themselves. He recommends a delicate blend of self-love, listening to what your body is telling you, and cellular nourishment.

Drew created a delicious brand of superfood powders, Organifi. We can’t get enough of them and Drew has very generously given Food Heals Nation a hefty 20% off with the coupon code FoodHeals!

The range of products includes green powder for cleansing and fat burning (with spirulina, chlorella, moringa, matcha, ashwaganda, chlorophyll and more… all the greens without the “green” taste), reishi gold drink for immunity (with reishi and antioxidant turmeric), red anti-aging juice (with acai and cordyceps), protein powder (with added enzymes for better digestion), probiotics, and everything you need to rebalance your body and enjoy a happy, healthy, fit life.

 

Thank You to Our Sponsors!

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 20, 2022

How can we build more self-esteem? How can we bust through the upper limits that hold us back from our greatness?

These are the questions we explore on todays episode of Food Heals with JJ Flizanes. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy.

We enjoyed this topic so much that we put together a free workshop for you. Join us August 18th for our 3 Ways to Build Self Esteem workshop at http://jjflizanes.com/selfesteem

In the workshop, we will cover: - The 3 steps to building self esteem and why they are all equally important - Identifying if you have "imposter syndrome" and which category you fall into most - The most common self judgements we carry about ourselves and how to rewrite those programs - Why affirmations may not work for this (and what to do instead) - And more!

JJ Flizanes is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame.

Tune in to today's episode to hear:

- A candid conversation about building self-esteem

- How JJ and Allison identify and overcome upper limits

- How to step into your power as a messenger for change

- And more!

 

Thank You to Our Sponsors!

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 14, 2022

What is a hormetic stressor and how can it help our bodies feel younger, look better, and even kill cancer cells?

What are the true secrets of anti-aging to help us reverse our cellular age?

These are the questions that my guest, Dr. Stephen Cabral, is back to discuss on today's episode of Food Heals!

Dr. Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery.

It wasn’t until he met an “alternative” health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.

To hear his full story go all the way back to episode 186 of Food Heals, and of course you can check out his show, The Cabral Concept wherever you get your podcasts. 

PLUS! Get all Dr. Cabral’s at-home lab tests and top recommended supplements at equi.life and use coupon code foodheals10 to save ten percent off your order.

Tune in to learn:

  • The cellular healing power of infrared saunas
  • The truth about cold plunges that the Instagram influencers aren't telling you
  • How to neutralize free radicals in the body and increase our antioxidant potential
  • What you must know before starting an intermittent fasting protocol
  • Which types of exercises reduce inflammation naturally
  • What functional medicine does and how you can get at-home tests today
  • And more!

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

EquiLife

Dr. Cabral has leveraged his cutting-edge, integrative approach to help thousands of people feel better and live lives full of energy and vitality through his private wellness practice in Boston, MA -- but he knew there was more work to be done. 

To help far more people than he could see personally, Dr. Cabral created EquiLife, a platform designed to bring his integrative wellness approach to people around the world. This approach provides comprehensive solutions so that people can understand their bodies better, assess how well different systems are functioning, rebalance any areas that might not be performing at peak, and maintain that balance once they have achieved it. 

Go to Equi.Life and use the coupon code foodheals10 to save 10% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 28, 2022

Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s. Why did their bodies fail them? Why did the doctors have no answers?

This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing.

She vowed to honor her parents’ memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so.

Tune in to Part 2 of Ask Alli to hear:

- Why her ex used to call Alli "Country Club"

- What Multiple Sclerosis is and how it affected Alli's mom

- The horrible teen experience that caused Alli give up red meat for good

- The "cure" that killed her mother before it killed the cancer

- Is it true that "Time Heals all Wounds?"

- Why a patchouli smelling doctors "office" did not cut it for Alli's baby boomer dad

- What losing both her parents to cancer taught Alli about disease, life, and love

  Thank You to Our Sponsors!

Thrive Causemetics

Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Scout & Cellar Wines

Scout & Cellar believes in the deliciousness of nature. That's why every bottle of Clean-Crafted™ wine is independently lab-tested to ensure it's free of toxic pesticides and is low in sulfites. Additionally, Scout & Cellar conducts a detailed internal audit of all processing aids and ingredients used in their products to confirm we're upholding our rigorous standard on every level.

Shop the summer sale right now and see all of Alli's favorite wines at ScoutAndCellar.com/foodheals

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

 

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Jun 24, 2022

Answering Your Questions on this Two-Part episode of Ask Alli!

Tune in to Part 1 to hear:

- My Reaction to Being Roasted Juicy Scoop Podcast Host Heather McDonald

- How to Have a Happy Healthy Plant-Powered Pregnancy with Dr. Stephen Cabral

- How to Set SMART GOALS That Are Specific, Measurable, Actionable, Relevant, and Time-Bound

And next time, tune into Part 2 to hear the real raw, Food Heals origin story (Cue the tissue box!)

 

Thank You to Our Sponsors!

Scout & Cellar Wines

Scout & Cellar believes in the deliciousness of nature. That's why every bottle of Clean-Crafted™ wine is independently lab-tested to ensure it's free of toxic pesticides and is low in sulfites. Additionally, Scout & Cellar conducts a detailed internal audit of all processing aids and ingredients used in their products to confirm we're upholding our rigorous standard on every level.

Shop the summer sale right now and see all of Alli's favorite wines at ScoutAndCellar.com/foodheals

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

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