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Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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May 15, 2018

Our favorite functional medicine expert, Dr. Stephen Cabral, has spent decades researching all forms of medicine. He believes they all have a place, and can all be used to bring about health. His mission is to help people go from chronic pain, depression and disease to a state of vitality and happiness.

 

Check out Episode 186 where Dr. Cabral shares how he healed himself and tells us all about intermittent fasting, detoxing and Ayurvedic medicine.

 

What is Disease?

A simplified way to look at disease is this: people either get sick because of toxicity, or because of deficiency. If we can address the deficiencies (by supplementing vitamins, minerals, amino acids, etc.) and begin to remove the toxicities (such as excess hormones, plastics, etc.), we can heal anything.

 

Western Medicine vs Functional Medicine

Unfortunately, the goal of conventional medicine is not to get better. It just addresses the symptoms. So, for example, high cholesterol is just a symptom (or sign) that there is a deeper issue, like an auto-immune condition or excess toxins. Conventional medicine will prescribe drugs to manage the symptoms without getting to the underlying root cause. They might make you feel a bit better in the short term, but they don’t provide long-term benefits. On the other hand, functional medicine will look at what might be causing the condition, and help you bring your body back into a state of healthy balance. That said, if you’re suffering a heart attack, you’re better off heading to the emergency room rather than your natural health doctor!

 

Your Health and The Rain Barrel Effect

Your body is in a constant state of homeostasis: it is always trying to return to a healthy balance. This means that it can deal with a lot (of stress, junk food, toxins) before finally disease shows up in your blood tests. It’s what Dr. Cabral calls the “rain barrel effect,” which is also the title of his best-selling book. Your rain barrel is essentially your toxic load. If it’s overflowing, your health suffers. You need to empty it out - to clear your toxicity - in order to bring your body back into balance.

 

How to Heal Your Body

According to Dr. Cabral, you can heal anything within 12 to 16 weeks (3-4 months). That’s because all your red blood cells turn over every 90-120 days (also 3-4 months). As this happens your mitochondria (your cells’ energy stores) are replenished with nutrients, you’ll have more energy and fewer symptoms. Diet is a huge part of that journey, but you need to take a holistic approach. Addressing food without overcoming emotional trauma just won’t work. A lot of our disease comes from our emotions.

 

Where to Begin?

A great way to find out what is happening in your body is to have functional tests done. These will look at markers that conventional medicine usually ignores, to give you a complete picture of what is going on with your health right now. You can order these tests on Dr. Cabral’s online store. Dr. Cabral will read through them and you’ll get a phone call from one of his team’s health coaches to discuss the results.

 

Dr. Cabral’s Weight Loss and Detox Tips:

  • Forget about crash diets or regimes, they are not sustainable and don’t work long term.
  • Crowd out the bad foods with nourishing foods (plant based whole foods are your friends here).
  • Don’t graze all day long, allow your body 4-5 hours between meals to give your cortisol levels a chance to level out.
  • Reset your circadian rhythm - your body detoxifies from around 10pm.
  • Eat foods that support your liver detoxification (like cruciferous veg: broccoli, kale, etc.).
  • Try Dr. Cabral’s detox shakes or his detox protocol.

 

Dr. Cabral and Leslie Durso’s Healthy Travel Tips:

  • Get your antibacterial wipes and wipe everything around you - planes are never cleaned.
  • Get a good night’s sleep before your flight.
  • Avoid alcohol, coffee or tea on the plane, and drink a lot of water (that said, a glass of wine will help you sleep on those super long flights).
  • Ramp up your immune system a few days before: take plenty of vitamin c, zinc and green juices.
  • Fast so that your energy can be focused on protecting your body from germs and toxins (like flame retardants and bug sprays) rather than digesting food.
  • Never eat airplane food - it’s microwaved and full of preservatives.
  • Bring your own health supplements.

 

 

Only a Few Spots Left on Our Italian Vegan Getaway

We’re going to Italy in under a month!! We can’t wait to be there with you.

Join us for a full immersion into Italian culture and lifestyle - vegan style! Give yourself the gift of a week away to slow down, relax, reset, and share a life-changing retreat with a group of likeminded women. We’ll be hiking, swimming (in the infinity pool), boating, and of course eating (can we tempt you with vegan gelato?). You can turn off your phone (except for taking Instagram photos of course!), leave your laptop to one side, and fully indulge in a week of complete relaxation. Go to www.foodhealsnation.com/italy for the brochure, or just email info@foodhealsnation.com for more details.

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

May 8, 2018

She makes green sexy and cool, she’s a best-selling author and eco Marry Poppins for the new Millennium. We couldn’t think of anyone better to celebrate 200 episodes of the Food Heals Podcast: the gorgeous Sophie Uliano.

If you’ve tried and tried to make good habits stick but never quite got there, Sophie’s got the perfect event for you.

But first, we’re going to bust some health & beauty myths.

Myth 1: Synthetic chemicals are bad, and “natural” ingredients always better and safer.

Well, first off, the term “natural” is not regulated at all, so anyone can put that on their label. And when it comes to synthetics, well, that just means “made in a lab.” Let’s take the top four ingredients that really make a difference to your skin: Vitamin C (in the form of ascorbic acid), retinoids, hydroxyacids and peptides. These need to be used in their synthetic forms to be stable. They might be “chemicals” but they’re completely safe for your skin.

Best Skin Care Ingredients to Fade Sun Spots Fast:

  • For sensitive skin/prone to breakouts: beta hydroxyl acid (BHA) that contains willow bark which will also gets rid of your black heads.
  • For not so sensitive skin: alpha hydroxy acid to melt away the dead skin cells and reveal your glow.
  • Our favorite brands: Sunshine Botanicals Pumpkin Power Peal; Alpha H; MyChell.

Myth 2: Everyone should use retinols.

Yes, but also no. Actually, retinols are something everyone should use because as our skin gets older, it thins - that’s what makes under eyes appearing darker. Retinoids help to thicken skin. BUT prescription-strength retinoids can be too harsh and cause damage. It’s all in the dosage. You need a tiny amount, and if your skin is sensitive you need to look out for the gentler forms of retinol.

Myth 3: Lectins are really bad for you.

Lectins are protein molecules found in almost all vegetables. They’re the plant’s protection mechanism, so can cause digestive upset if eaten raw because some lectins are toxic, for example the ones found in red kidney beans (phytohaemagglutinin) - which is why you should never eat a raw bean!

But lately everyone’s been talking about how bad they are for you, and how “dangerous” it may be to eat plants. Let’s get real: there’s no way eating a wholefoods plant-based diet is ever dangerous. It’s the most natural way of eating. What’s more, most lectins are destroyed by cooking.

Myth 4: Juicing is better than smoothies.

Juices are great, but smoothies are better. Mother Nature created the whole fruit - when you juice you take out so many of the healing nutrients, like the fiber, which keeps your digestive system ticking over nicely. It’s important to eat the whole plant, and smoothies help you do exactly that. Smoothies win.

Want more gorgeously green tips from Sophie? Check out our Thanksgiving and New Year’s episodes!

Gorgeous for Good Weekend Intensive with Sophie Uliano; June 9th & 10th

Busting myths is one of the steps you can take to get gorgeous for good. But if you’ve never quite been able to stick to those healthy habits long-term, we’ve got the perfect solution for you.

Join Sophie Uliano in LA on June 9th to 10th for the Gorgeous for Good Weekend Intensive. For 2 days, you will be supported by Sophie’s tribe of wellness warriors, hormone educators, doctors, healers and mindful meditation teachers, so you can learn all the aspects of wellness you need to become gorgeous for good.

This is a beautifully nourishing and supporting retreat, where you will be surrounded by like-minded women. You will make soul-connections that will last a lifetime.

Plus, you will walk away with an enormous swag bag worth over $1000, full of gorgeously green beauty products. Move fast and use the code FOODHEALS20 to get 20% off the early bird ticket price.

Italian Retreat June 2nd to 9th

Speaking of life-long soul connections, we have just 2 spots left on our Vegan Italian Getaway on the Amalfi Coast. How about sampling organic vegan wine and olive oil grown and made on the property? Join us for beautiful (infinity)poolside conversations, learn to cook with Leslie, share experiences with like-minded women and create life-long bonds in the most beautiful setting in the world. Email us or send us a FB message for details! Oh, and 2 words: vegan gelato. See you there!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!


The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

May 1, 2018

We all want to be fit. But who wants to go to a gym ever day? And what if lifting weights actually bulks you up rather than slim you down? With all the conflicting information out there, you can’t get your head around the right foods to eat before and after a workout. It’s exhausting trying to figure out the best fitness strategies to lose weight and feel great. That’s where today’s guests can offer you some invaluable advice: what they don’t know about fitness is not worth knowing.

 

Devon’s dive into wellness dates back to her late 20’s. Despite being a dancer and appearing slim and healthy, she had a disordered relationship with food, and was pre-diabetic and peri-menopausal, which means her blood sugar and hormones were completely out of balance. Through a combination of Gyrotonic training, holistic anti-aging strategies and nutrition, Devon completely healed her Lyme disease, balanced her hormones and now feels healthier than ever.

 

For Rob, health was just about aesthetics. It was about looking good. Flash-forward 10 years, and an unfortunate honeymoon photo made Rob realize that his “just work out and don’t worry about the food” theory had resulted in a big gut – he looked the worse he’d ever looked. Now, he’s shed 30 pounds and looks 10 years younger!

 

Together, Rob and Devon are the dynamic duo behind Open Sky Fitness. Their podcast combines expert interviews with in depth looks at the latest in wellness and workouts. They also offer one on-one coaching and group challenges for people who are really serious about getting fit. You can get their free book for the secrets to jump-starting your workout in just 3 days here. Or if you have any questions, you can contact Rob and Devon by email at rob@opensky.com or devon@opensky.com.

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!


The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Apr 24, 2018

We all want to be beautiful. But at what cost? A conventional lipstick might make us pretty for the day, but the buildup of toxic ingredients can have devastating long-term effects on our health. And what about the cost to animals? Each year, up to a million dogs, rabbits and mice are tortured and die because of our self-care products.

Ericka Rodriguez had worn the same mascara for 10 years before she read the ingredients label and discovered the dark side of her make-up. But finding fun, colorful, organic, vegan and cruelty free alternatives was tough. So she decided to make her own: Axiology was born.

Where most lipsticks contain upwards of 23 ingredients, Axiology lipsticks contain around 10, with no scary chemicals in sight. Her products are made from things most of us have in our kitchens or bathrooms: avocado butter, coconut oil, calendula wax, neem oil, elderberry extract. Better still, the packaging is made by a recycled-paper company run by women whose aim is to address the trash issue in Bali. If you want make-up that’s kind to the animals, the planet and your body, this is it.

Axiology’s ethos is to give women the opportunity to get creative with their make-up without having to worry about toxic ingredients or animal cruelty.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!


The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Apr 17, 2018

Asher Brown stopped eating meat when he was just 9 years old. He realized if could ask what the cow might want, it would not want to be eaten.

It wasn’t easy being the only vegetarian in his family; his mom worried he might never grow up big and strong without meat. But his parents supported him and at 20, he went from vegetarian to vegan.

However, like many of us, he was an apologetic vegan. He didn’t want to make others uncomfortable, didn’t want to be the odd one out or the “awkward” guy at the dinner table. 

But when he got hired to make videos for Beyond Meat, all that changed—he found his voice.

He discovered Vegan Instagram, and that he was part of a group of millions of vegans around the world, standing up for the animals.

That sparked his move into activism.

Asher began speaking at conferences, connecting with other vegans, and working for vegan brands.

Asher Brown is the founder of Pollution TV, a content agency that works solely with ethical companies and conscious brands to spread vegan awareness and lead social change. He’s also recently launched a plant-based cooking show with a difference: High Cuisine, where two cannabis-infused chefs cook up vegan dishes, with some surprising results! You can watch the show for free on Go90.com

Going plant-powered isn’t about what you’re giving up, it’s about what you get. We can do so much good in the world, and it comes down to what we choose to put on our plates each day.

Eating vegan for one day saves one animal a day.

Choosing plants over meat makes a difference. Asher says, if you care about the world, your health, having enough food to feed the entire planet, social justice: eat more plants. Simple.

Your diet is your chance every day to reflect on yourself, your body, your surroundings. It’s more than just about your meal, it’s about the wider world.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!


The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Apr 10, 2018

When it comes to health, golden girl of the wellness world Candice Kumai knows her stuff! A classically trained chef, model, journalist, TV host and best-selling author, she bridges the gap between the West and traditional Japanese culture.

Brought up in a Japanese-Polish household, Candice was always fascinated by cooking and loved bringing people together with food. She paid her way through culinary school with modelling, before appearing on Top Chef. A decade later, she’s an internationally acclaimed author, wellness influencer, and a living example of how to live and be well while running a business in the city. 

Magazines that promise better sex and abs tomorrow are great, but they won’t improve your life. A better life comes from sharing, being open-hearted, self-love, kindness, doing your best and celebrating imperfections. That’s where Candice’s new book comes in. 

Kintsugi Wellness is based on the untold story of Candice’s Japanese heritage and is a perfectly imperfect guide to nourishing your mind, body and spirit. Kintsugi means “the art of golden repair.” In Japanese tradition, when you break an object you put it back together with lacquer and gold dust, and make it even more beautiful as a piece of art. The same is true of ourselves.

We are more beautiful with our cracks showing—all the tough times we’ve been through, struggles, painful relationships, illness. These cracks are the scars that show our beauty as a person who has lived. We can heal those scars through living and loving. When you cultivate self-love, everything falls into place. Whatever you want to achieve begins with loving yourself.

Kintsugi Wellness drops on April 17th, and you can pre-order here. The book contains 12 Japanese principles to help shape your life and over 40 delicious, healthy Japanese-Californian recipes. A perfect gift for a friend or for yourself!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Apr 3, 2018

Steve Olsher is a bad-ass entrepreneur who’s done nearly everything, even selling speakers out of a van. Motivated by the deep desire to stop simply chasing dollars and start creating positive change, he’s become a best-selling author, podcaster, radio host, and speaker, appearing on many media channels including CNN and Huffington Post.

His book What is Your What uncovers the strategies to find your soul’s true calling. Your “why” is often something you choose – you want to provide for your family, help the homeless, support the environment, etc. But your “what” is internal, a part of who you are. Your “what” chooses you, rather than being something you have chosen. And to figure out what your “what” is, you simply need to answer three key questions: What is your core gift? What primary vehicle are you going to use to share that gift? Who are the people you’re most compelled to serve? Then you’ve got the tools to go out into the world and make a difference with your unique talents. Go to the website to download your free copy! 

Steve was motivated to launch the New Media Summit because he wanted to help those with a great story reach out to more people. The forum is all about teaching how to leverage the power of new media; it gives new entrepreneurs and coaches the opportunity to meet 40 of the world’s biggest podcasters and get a spot booked on their shows. Whether you’re a podcaster looking for new stories, or an author who wants to reach a wider audience, the New Media Summit is the perfect place to network and grow your business. It’s limited to 150 people so you get some personal time with all major influencers. And this year, everyone gets a chance to pitch everyone – this really is an incredible opportunity to expand your brand.

Allison was honored to be one of New Media Summit’s Icons of Influence last year. Many of the guests on our show have come from the event. If you want the opportunity to pitch to influencers this year, then don’t miss out! The next one is just two weeks away, plus we’ve scored a huge discount code for you. Go to www.foodhealsnation.com/newmediasummit to sign up, or email info@foodhealsnation.com for more information. This is THE event for networking and connecting with like-minded people, plus dancing (fancy doing the wobble on a 400sqft lit-up dancefloor?) and plenty of drinks. So, what are you waiting for? Get your tickets and join us.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Mar 27, 2018

Nearly 60 percent of women aged 18 to 35 have experienced abuse in their relationships and 24 percent of women in abusive relationships have not told anyone they’re being harmed.

These types of toxic relationships take a rigorous toll on our health; often causing PTSD & depression and can become extremely dangerous.

In today’s episode we will tell the story of survivor and brave soul Rosie Aiello, the abuse she endured, and how she eventually made “the great escape.”

Rosie Aiello moved to the Middle East to be with her new husband. On the outside, they had the perfect marriage, but the warning signs where there from the honeymoon.

Isolated, without a support system, emotionally, physically and financially abused, Rosie spent most of her marriage not realizing she was in an abusive relationship; she just thought she wasn’t good enough.

But the second she realized her daughter was also being controlled, she set about orchestrating the escape of their lives. Their bid to freedom worked, and they’ve been back in the US since 2009. Her book 11 Hours to Freedom describes her epic journey from the prison of her marriage to being free and living a joyful life.

It wasn’t an easy ride. She came back in the middle of the recession, and finding a job was tough. Rosie didn’t let that stop her: she started her own business. She’s now an international award-winning entrepreneur, a best-selling author, and a coach for women seeking to escape their abusive relationships and break through into the life they deserve.

Rosie and her daughter are on a global mission to save a million women and children from domestic violence. Because when women are free from the shackles of abuse, they can really thrive. Join their bid for a kinder word through the Love is Kind Movement.

Rosie has created a women empowerment program called the Freedom Fulfilment Formula to help women care for themselves, reclaim their voice, step up, and create they life they dream of. Go to Rosie’s website for your free gift!

How do you know if you are in an abusive relationship?

The undeniable warning signs:

  • Is he always blaming you for everything?
  • Is he controlling the money in any shape or form?
  • Is he making excuses for you not to see your friends or family
  • Is he insulting family and friends
  • Is he making it difficult for you to get out of the house?
  • Look at the patterns – is your partner consistently blaming you? Are they unwilling to listen to your side? Can you resolve conflicts in a mature way?
  • Any physical abuse.

If you’re worried you might be in an abusive relationship, you can reach out to Rosie by emailing 11hourstofreedom@gmail.com.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Mar 20, 2018

What are you telling yourself day in, day out? Your thoughts shape your reality, and most of us think critical, negative, painful thoughts on a regular basis. It’s time to change that; time to release the emotions that keep us stuck in a cycle of pain; time to step into the life we’ve always dreamed of. 

Mindset expert Jolen Philbrook is a survivor. She overcame cancer TWICE. First a rare type of breast cancer, then kidney cancer. And at the same time, she was fighting a custody battle with no income. How did she keep going and get through it all? One word: mindset. Now, having survived, she shares her wisdom to help women live their greatest life. She’s a transformational coach and best-selling author of the Gratitude Book Project, and Tears to Triumph. She created the Breakthrough to Prosperity formula to help women clear their emotions and live in an abundant mindset. Her podcast the Inner Abundant Mindset is the go-to show for everything from healing relationships to clearing chakras! 

Joie Cheng is a self-love transformation queen, bestselling author, speaker, coach and energy healer, on a mission to inspire women to stop living on auto-pilot and awaken to the life they’ve always wanted. Like Jolen, Joie is a survivor: she overcame her parent’s messy divorce, two near-death experiences, a battle with depression, an abusive relationship, and both her parents’ deaths. But through these experiences, she was able to grow her intuition, heal herself naturally and rebuild her life. She’s the author of The Naked Truth: A Woman’s Journey to Self-Love. Joie has a special gift for Food Heals listeners: the 7-Day Self-Love Challenge – start your journey to self-love and change your life!

Top Tips to Shift Your Mindset:

  • Make the decision: decide you are going to take your power back.
  • Stop talking about the problem: talking about it just keeps you stuck in that painful emotion. Talk about the solution instead—where do you want to be?
  • Counteract your negative thoughts with something positive: say it three times in a row.
  • Get into the feeling of abundance: wear your best clothes, your prettiest shoes, do your hair, strike a power pose.
  • Anytime you hear yourself talking negative, just stop midstream. Tell yourself that whatever that thought is not true. Then state your new belief.
  • Find your community – there’s a powerful effect to people coming together for a common purpose
  • Write down the things you love about yourself.
  • Embrace your darkness, those parts of yourself you don’t like.
  • Write down what you are grateful for right now – stop focusing on what’s lacking in your life and instead concentrate on what you have.
  • Mirror work: Get yourself in front of the mirror and tell yourself how much you love and appreciate yourself.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!


The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Mar 13, 2018

Growing up in Romania, Andrea was surrounded by Europe’s most gorgeous women who taught her the secret to perfect skin: oils! She gained expert understanding of what makes skin glow thanks to her 8 years as a cosmetic surgical intern. Paired with her philosophy of simplicity and good health, she created an ethical, raw, organic and unprocessed skincare range with her husband Cameron: Apothecary 90291 was born!

Our skin is our biggest organ. And yet every day the average American woman comes into contact with over 500 different chemicals: from make-up, shower gel, laundry liquids, clothes, moisturizer, etc. Heavy metals, plastics, pesticides—all these go into your body. They might be trace amounts, but every day they bio-accumulate in tissues and cells, and can eventually lead to chronic health problems.

It’s crazy to think that while in Europe over 1,600 skincare chemicals are banned or heavily regulated, only 30 are (partially) banned in the United States! Why isn’t our government protecting us from these toxins? Cameron’s answer: Follow the money. Who’s profiting from this?

The same goes for the medical profession. Cameron had to stand up to doctors who tried to force him and even trick him into having unnecessary surgery. But thanks to his wife, he was able to find a treatment plan that was right for him and learn about other less-invasive options out there… and one of the natural treatments involves worms! Tune in to find out more!

Tips for cleaning up your skincare:

  • If you can’t read or pronounce the ingredients, avoid it
  • Avoid mineral oils (they’re petroleum based)
  • Avoid fragrance oils (they’re extracted through hexane, a toxic chemical)
  • Stick to steam distilled essential oils and plant-based oils
  • Buy from farm-to-face companies

SPECIAL OFFER:

We use Apothecary 90291 products and LOVE them. Get a generous 20% off with coupon foodheals!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!


The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Mar 6, 2018

The loss of a child is one of the most unimaginable experiences a parent can go through. And that’s exactly what happened to Marie White. Three and a half years ago, her toddler was abducted. As of this writing, her child is still missing. This tragic occurrence is more common than you might think, in fact, 800,000 children are reported missing each year in the United States -- that's roughly 2,000 per day. This can destroy families, lead to failed marriages and often lead to suicide.

But todays interview is a tale of resilience.

Marie has not seen her child in almost four years. And yet, instead of sinking into despair, Marie turned her pain into her purpose. Noticing that there were no resources to help people like her, she decided to be a beacon of light for parents who had lost a child, whether through divorce, illness, or abduction. She started a YouTube channel and has written five books dedicated to helping parents back to strength after trauma, including the best seller Strength for Parents of Missing Children.

Head to Marie’s website and grab yourself a free copy of Changing Your Life in Just 10 Days.

Feb 20, 2018

Three years ago, Jeff’s wife was diagnosed with an aggressive form of bladder cancer. She was told her life would change forever: surgery, chemo, radiation, a life without an essential organ. They decided not to take the doctor’s word for it, and travelled to Germany to treat the cancer naturally. Juicing, plant-based meals, hypothermia (targeted heat therapy), oxygen therapy, intravenous vitamins, minerals and amino acids, colonics—it was like a spa, with a difference. Within 30 days, she was completely cancer free.

She’s not an isolated case. Natural cancer therapies have an 80 to 90% success rate. And yet, when Jeff went to the newspapers to share this story and inspire hope, he was turned down time after time. Western medicine is a business, and it can’t profit from a natural cure for cancer. The system is rigged to support big pharma: in the US, clinical trials are only performed on drugs, alternative therapies are never tested. The only cancer treatments to get any major media airtime are pharmaceutical options. Jeff didn’t let that stop him, he made the film Cancer Can Be Killed to share the truth about healing cancer. It will also be shown at the Sonoma International Film Festival in March.

And the truth is that curing cancer is a journey. It’s not as simple as just eating this food or taking this supplement. Cancer is a manifestation of things being out of balance—that could be your diet, your emotions, past trauma, not standing up for yourself, constant self-criticism, unexpressed anger. Healing must involve mind, body and spirit.

Natural Ways to Kill Cancer

  • Hyperthermia: cancer cells can’t survive above 105 degrees. By simply heating the area where the tumor is, you can kill the cancer cells. This treatment has a 90% success rate. Some US providers will do it, you can also go to Mexico or Germany to have the treatment.
  • Remove toxicity from your life: unresolved conflict and unaddressed emotional issues block your body from detoxing, which creates the perfect environment for cancer. Look at where your life is out of balance—food, relationships, career, self-criticism, pent-up emotions—and take time to heal.
  • Go on a plant-based diet: create an alkaline environment in your body by filling your plate with plenty of vegetables, beans, fruits, probiotics, and fermented foods.
  • Clean up your diet: Get off sugar, red meat, processed foods and anything fizzy.
  • Find out what’s going on: If you know what’s going on in your body, you can treat it. RGCC testing will show you which substances work with your immune system to kill your cancer cells.
  • Take care of your teeth: One of the major causes of cancer is root canals. They cut off the tooth’s blood and nerve supplies, and eventually it becomes gangrenous and infected. Because the immune system is focused on the tooth, the rest of the body gets neglected, and cancer can develop. It’s best to take the tooth out.
  • Natural therapies: Coffee enemas, infrared saunas.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Feb 13, 2018

Today’s guest is Emunah Malinovitz, a relationship coach, intuitive healer, and founder of the Sacred Love Academy. We couldn’t think of anyone better to celebrate Valentine’s Day with us! She believes everyone has the right to feel true, soulful, juicy, connective love, and is on a mission to help us attract that into our lives.

Emunah knew that there had to be more to relationships than what she had previously experienced. She spent 20 years researching, studying and traveling the world to learn the secrets to long-lasting love. She discovered the key to falling in love with herself, the universe, and nature, and unlocking the magic of authentic relationships.

Maybe you also feel that there is more to love. Perhaps you’re still looking for that perfect mate, or maybe you feel unsupported by your partner. The first step to finding true love is accepting that the kind of love portrayed in films and fairytales simply doesn’t exist. We’re told we must find the person who “completes” us, but the truth is that we need to feel complete in ourselves in order to attract our soulmate. We need to learn how to fall in love with ourselves and surrender to the love of the universe, in order to invite blissful relationships into our lives.

Emunah’s tips for tuning into love:

  • Let go of fear. We guard our hearts because we are afraid of pain and hurt, but when we do this we cannot let love in. Honor your past wounds, heal them, and create a safe space for love.
  • Put out the right vibration. A closed heart attracts a closed heart. An open heart attracts an open heart.
  • Heal your sexual energy. Experiencing pleasure is part of our birth-right. When you consciously connect and make love, you’re sending that energy out into the universe. Reconnect with your sacred sexuality.
  • The more willing we are to love, the more the universe will support us. Be willing to let love into your life.
  • Start by loving yourself. Don’t pine for someone else’s attention, give yourself what you need.

Emunah’s tips to reconnect with your partner on Valentine’s Day

  • Forget the hustle of eating out and keep it simple instead; order in or cook together.
  • Make time to connect with your partner: no cell phones, no tv, no to-do lists.
  • Sit in front of each other and breathe together; synchronize your breath, look into each other’s eyes and be present. This alone is a hugely powerful practice. Begin to open your heart. Choose to be open, to let your partner in, to be vulnerable.
  • Hold the space for safe sharing. Tell your partner something you appreciate about them, something you find attractive, a fantasy you have. Then have them tell you.
  • Practice sacred orgasmic meditation.

The divine feminine is powerful in her sex and in her heart. In ancient cultures sexuality was honored. Now we’re repressed, sex is mainstream, we’re ashamed of our genitals. It’s time to heal those wounds and come back to our sacredness.

If you’re ready for deep meaningful connected love, Emunah’s one-on-one and group coaching programs will help you do the deep work to heal your relationship past, open your heart, and attract the perfect partner. Hot Love That Lasts for Couples is an online program that launches just in time for Valentine’s Day. Click here to get your free gift: 3 keys to sacred love that lasts. Now is the perfect time to begin!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jan 23, 2018

We are 70% water. If the water we drink is toxic, of course our health suffers! The average tap water contains a cocktail of chemicals: pesticides, plastics, chlorine and fluoride, to name but a few. Today’s guest, Travis Chappell, is at the forefront of a movement for clean, pure, healthy water. 

Travis was always pretty active, playing several hours of basketball every day when he was in college. But when he started doing door-to-door sales, his health deteriorated. He gained 40 pounds, and was constantly suffering with aches, pains, and various health issues. And one day, he couldn’t fit into 38-inch trousers—he knew something had to change. That’s when he bought a water filtration system, and started drinking a gallon a day and going to the gym. Eighteen months later, he’d lost 60 pounds and 6 inches off his waist. Water changed the way Travis thought about health, and now he’s on a mission to help others transform their wellbeing through the water they drink.

There’s a direct correlation between water and health. Our modern diets are acidic, even the air we breathe is acidic. The body produces fat cells to neutralize the acidity that it simply isn’t equipped to deal with. It also stores toxins from water, food and environment in our adipose (fat) tissue. Result: weight gain. But when you drink filtered, alkaline water, you change your body’s pH and help it to detox, which means it doesn’t need to produce extra fat cells, and you naturally lose weight. What’s more, alkaline water contains a higher number of negative ions—powerful antioxidants that fight free radicals and keep you younger.

Now you might be thinking, “Well, this doesn’t apply to me, I buy bottled water.” But what about the water you cook with, the water you shower in? The crazy thing is that in a 10-minute shower, you absorb the same amount of chemicals that you would if you were to drink 8 glasses of that water! And it’s actually worse, because when you drink water, your kidneys and liver have a chance to filter out some of the toxins. When it’s absorbed through your skin, all those chemicals go directly into your bloodstream. 

So, what’s the answer? The first step is to get your water checked to find out exactly what you’re dealing with. Travis’s company Revive Water carries out water testing, and specializes in designing water systems tailored to your unique needs. And if you’re renting, no worries—you can take the system with you when you move! Click here for more info!

Travis is also a dear friend and fellow podcaster. He was inspired by John Lee Dumas to start his own podcast about something he’s super passionate about: networking. If you want to be successful, you need to surround yourself with successful people. And if you want to become an entrepreneur and wave goodbye that that office cubicle, then you need to reach out to like-minded people, to your network. A great place to start learning how to do just that is Travis’s podcast, Build Your Network. We think it’s a fantastic resource for anyone thinking of starting their own business, so check it out! 

SPECIAL ANNOUNCEMENTS

Join us at the Podfest Multimedia Expo Podcast Conference on February 8th – 11th

Join Allison in Orlando at Podfest MultiMedia Expo with the talented Katie Krimitsos. If you’re interested in podcasting, want to meet influencers and change makers, grow your brand and maximize your income, then this event is for you! Lots of inspirational podcasters will be there, including host of The NewsWorthy Podcast, Erica Mandy—we can’t get enough of her fun, unbiased news show, so check it out! Click here for a chance to win a NewsWorthy swag bag worth more than $300!

Last few spots on our Italian Vegan Getaway!

We still have a couple of spots left on our Vegan Italian Getaway with Leslie Durso! Who else is coming? We’ve planned the retreat of a life-time on the spectacular Amalfi coast in Italy. Go to www.foodhealsnation.com/italy to download our brochure and learn all about the trip. If you love delicious healthy vegan food, wine, having fun with like-minded ladies, swimming in infinity pools and relaxing in gorgeous surroundings, then join us in Italia!

Jan 16, 2018

Food is fundamental to health—it is the primary thing that makes us sick or well. And that’s also true for our brain! Yes, that’s right, food heals—the body and the mind! Today’s guest totally gets that. While most doctors simply don’t care about nutrition, Dr. Masley is one of the rare MD’s to take it seriously. Right from the start, he knew that if he wanted to make a real difference to his patients’ lives, he needed to do more than simply tell them how many grams of fat or fiber to eat: he had to share recipes that are delicious, easy to prepare, and that nourish the heart, brain and soul. He’s our kind of M.D.!

Dr. Masley is a physician, nutritionist, chef and creator of the number 1 health program 30 Days to a Younger Heart. He’s also authored the books 10 Years Younger, 30 Day Heart Tune-Up, and The Better Brain Solution. His goal is to help people improve their brain health, reduce cognitive decline, and feel better than ever.

Having witnessed the devastating impact of memory loss on his family, Dr. Masley is on a mission to stop it from affecting more people. His latest book, The Better Brain Solution, shares lifestyle strategies that are proven to make your brain younger, sharper, quicker and more productive.

Here are some of Dr. Masley’s brain-boosting tips:

  • FOOD
    • Make sure you add these foods to your diet:
      • Plant pigments: Colorful fruits and vegetables (like blueberries, leafy greens, beetroot, etc.), cacao, matcha green tea, organic coffee (in moderation – 2 cups a day), and red wine (also in moderation!).
      • Smart fats: If you’re on a low-fat diet, stop! Your brain is made up of 60% fat, so you need smart fats to keep it functioning at its best. Good sources include nuts, seeds, olive oil, and avocados. Also take an omega 3 DHA supplement.
      • Herbs and spices: These are packed with anti-inflammatories and anti-oxidants which fight free radicals and keep your brain young. The best combinations are Italian herbs (like rosemary, basil, oregano, etc.) and curry spices (like turmeric, cumin, fenugreek, etc.).
      • Probiotics: Your gut is your second brain. Most of the neurotransmitters needed for proper cognitive function are made in your digestive system, so keep it healthy by including gut-friendly foods like miso, sauerkraut, and kombucha.
    • Avoid the following foods:
      • Refined carbohydrates (sugar, flour): These carbs hike up your blood sugar and are the number one cause of memory loss!
      • Nitrosamines: These are preservatives used in processed meats like bacon, hot dogs, sausages, etc. They are neurotoxic, and increase your risk of cancer and diabetes.
      • Tuna and large fish: They’re high in mercury, which is toxic to our brains!
  • FITNESS
    • Physical exercise: Both aerobic exercise and strength training are essential to keep your brain young.
    • Mental exercise: Never stop learning! Gaining new skills, taking classes and feeding your brain with knowledge creates more neural connections and improves your brain speed.
  • STRESS
    • Stress actually shrinks your brain! When you’re stressed, your cortisol levels go up, and this raises your blood sugar which increases your risk of artery plaque and heart disease. Take some time out every day to meditate, make sure you get proper sleep, and do something that makes you feel good. Romance and sex are good for both your heart and your brain!

Doing all of these things not only boosts your brain but also even prevents Alzheimer’s disease – the sixth leading cause of death in the United States 

If you want to improve your cognitive health, there’s no better place to start than Dr. Masley’s brain quiz. It only takes 90 seconds, and you’ll get his Better Brain Solution Shopping List! Don’t wait until you have symptoms: take action today to protect your brain, prevent Alzheimer’s and keep it fit and healthy for years to come.

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!


The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jan 9, 2018

There are over 77,000 manmade chemicals in the environment right now. The average woman wears 26-28 cancer causing chemicals, just from cosmetics. We’re facing an onslaught of toxins every single day and this doesn’t just affect your overall health. It also causes weight gain because the body stores toxins in adipose (fat) tissue. 

If you want to lose weight and improve your health, detoxing is the number one thing you can do. But with so much conflicting advice, it can be hard to know where to start.

Wherever we are, emotionally, health-wise, we are the sum of all our actions up to this point. Symptoms like irritability, low mood, fatigue, joint pain, low libido, not loving life, are simply a result of a lifestyle too full of components that stress our body. In the new year, we all focus on adding things in: more exercise, more supplements, more green juice. But we can also shift the focus on to what we can take away as well: slow down and begin removing some of the things that are dragging our health down.

Dr. Stephen Cabral is a naturopathic doctor specializing in both functional and Ayurvedic medicine. He developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery.

It wasn’t until he met an alternative health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.

Today, Dr. Cabral uses the best of ancient healing combined with state of the art functional medicine testing (blood tests, stool tests, biomarkers, etc) to give his patients a full spectrum view of what is going on in their body and the tools to rebalance their health. Dr. Cabral’s mission is to spread what he’s learned through his studies in India, China, Sri Lanka, Europe and the US to help people return to a state of energy, vitality, and happiness.

He’s authored the best-selling book The Rain Barrel Effect, and hosts the podcast The Cabral Concept. If you have any health questions, he’s probably already answered it—we’re completely addicted to his show! 

Dr. Cabral’s tips for sustainable changes you can make today to help your body cleanse, detox and heal:

  • Fast for at least 12 hours a day. If you’re constantly putting things into your digestive tract, it doesn’t have time to “catch up” and filter out the bad stuff so instead it is stored. When you fast, you allow your system to go into autophagy, a process whereby your body kills cancer cells, releases toxins, rejuvenates and repairs itself!
  • Crowd out the bad foods. Make 60-80% of your diet fresh produce.
  • Sauna (infrared or traditional)
  • Epsom salt baths
  • Dry body brushing in the morning
  • Banish stress from your life

If you want to kick-start your health with a detox, check out Dr. Cabral’s 21-day detox plan, which combines the best of ancient Ayurvedic wisdom with the best modern medical knowledge. You can transform a lot in 21 days: reduce inflammation, balance blood sugar and hormones, increase your energy, vitality, and libido. This 21-day plan is the next best thing to actually working with Dr. Cabral. We’ve tried it and LOVE it!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jan 2, 2018

Affectionately known as Mary Poppins for the new millennium, Gorgeously Green’s Sophie Uliano is a New York Times bestselling author passionate about helping people live life in a more holistic way (check out her previous episode 178).

And you know our other two guests from episodes 112, 151 and 179, Joy and Jay the Jing Slingers, superfood organic chefs, experts in anti-aging, longevity and tonic herbalism, and authors of the Food with Benefits recipe book. They’ve cracked the code to create culinary masterpieces packed with health-boosting superfoods and tonic herbs. We couldn’t think of anyone better to start the year with!

Let’s set those New Year intentions! How can we feel more empowered, more gorgeous, and healthier than ever?

First tip: resolutions are out! New year’s resolutions simply don’t work. In fact, over 90% fail. Why? One reason is because when we set ourselves rigid goals, we set ourselves up to not carry them through long term, and this leads to feelings of shame, blame and judgement. The underlying emotion is: I’m not good enough. And that feeling makes positive change almost impossible, and keeps you feeling like a failure. So much for a “happy” new year!

We all want change because we think it’s going to make us happier. It might be losing weight, getting a new job, buying a bigger house, getting married. But that’s the lie. Because happiness doesn’t come from external factors. Happiness comes within. If you can be happy by being grateful with what you have right now, you’re vibrating at a higher energy, and that’s when beautiful things happen.

So why not ditch the new year’s resolutions, and have a new year’s evolution instead? Evolve to be more at home and comfortable in your own skin, be more present, and be there for those who matter in your life. Here are our New Year VIP Health Panel’s tips on making your 2018 happier and healthier than ever!

• Take baby steps—otherwise you won’t keep it up long term. Make small manageable goals that are sustainable.
• Return to the present—when you’re present, time becomes more malleable. It’s not about the coming year: it’s about the now.
• Change the way your talk to yourself. Set intentions in a gentle way and trust in the flow of the Universe.
• Have a rampage of gratitude. Wake up and be grateful for your pillow, the roof over your head, the comfort of your body… If you start your day with gratitude, you open your heart to see the beauty all around you.
• Open yourself to guidance. The Universe will steer you to the right path.
• Expand your perspective to get yourself out of the ego state that locks you into your mind.
• Be willing to take what you want—there’s no need for shame.
• Be grounded in the present—what’s going on with you right now? Journaling can help you work out what you’re feeling, and let go of difficult emotions.
• Realize that the ups and downs are all part of the experience of life, and part of being human. Experiencing the darker emotions helps you to appreciate the lighter ones.
• Allow yourself to feel the whole range of your emotions. Even depression can lead you to something better.

Tips to release weight in a healthy way:
• Know where your weight came from.
• Be really clear about why you want to lose weight and where you want to be.
• Get to know your body, it will help you work out the best diet for your unique needs.
• Weight-loss is a metabolic and hormonal response—you need to take a long-term sustainable approach. Crash diets don’t work. It’s about quality of food and nutrients.
• Exercise is a huge component of health—strength training can turn your body into a fat burning machine. Challenge yourself to do something you couldn’t easily do last week, or change it up and do something completely different.
• Focus on a whole food plant-based diet.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Dec 26, 2017

Cows, pigs, and hens are sentient beings, just as intelligent as we are. They feel loss, love, pain, shame, fear, and solidarity. They want to be free, nurture their young, and play. Yet the factory farming industry is built with total disregard for these animals’ needs. It’s all about maximizing profits. The good news is that there are amazing people doing ground-breaking work to expose animal abuse and change legislation.

 Cody Carlson heard about Mercy For Animals when he was a private investigator for a business intelligence firm. Moved by their work, he reached out to the founder, Nathan Runkle (check out his episode). Before he knew it, Cody had quit his job, grown a goatee and become an undercover animal rights investigator.

It was a wild ride. Working undercover as a farm hand is exhausting physical work and emotionally intense. He witnessed how over 4,000 cows were kept constantly pregnant, saw newborn calves torn from their mothers and left to die, or sold for slaughter. He saw how much the animals wanted to play, to be loved. His footage of workers’ cruelty and the atrocities committed in the farm was broadcast by the media and resulted legislation that changed how these animals are treated. And that was it. He was hooked. He went to law school and is now one of Mercy for Animal’s attorneys.

Part of the work Cody is doing with Mercy For Animals is overturning ag-gag laws. Instead of reforming, the animal farming industry lobbies to amend legislation and keep their inhumane practices within the law. From around 2010, ag-gag laws made it a crime to conduct undercover investigations that reveal what goes on in factory farms. Mercy For Animals is winning the fight against ag-gag laws, but some states still have them: MontanaUtahNorth DakotaMissouriKansasIowa and North Carolina. If you’re a resident of one of these states, you can help overturn these laws by contacting your local representative and encouraging them to speak out.

 

Are we ever going to see a world without slaughter houses? YES! With the rise of plant-based milks, dairy profits are plummeting. With growing public support, a radical movement away from meat and towards plant-based eating, changes in legislation and corporate policy, and delicious plant-powered options, we’re going to see the end of factory farming in our lifetimes. Additionally we can all be healthier, protect the environment, help the animals, and feel better than we’ve ever felt by ditching factory-farmed meats and adding more plants to our diets.

What can you do today to help the animals?

  • Contact your law-maker and encourage them to speak out about animal cruelty and ag-gag laws.
  • Join an animal activism group. Mercy For Animals is the leading international farm animal protection organization. You can sign up on the website and check out how you can get involved.
  • Share Cody’s video of footage of how dairy and animals are produced in modern farms. You can check out the viral video at http://www.whatcodysaw.com/.
  • Join Hen Heroes to take part in animal activism.
  • Reach out to the Oink writers’ group if you want to get involved with writing letters to the editor and raising awareness.
  • If you’re a California resident, you can help get legislation passed that would change the game for animals raised in California. Half a million signatures are needed—you can volunteer at com/volunteer to sign up. Please share the link with your friends!
  • You can also donate. Donations help Mercy For Animals run undercover investigations and petition for real change in animal protection legislation. 

Cody and Leslie’s tips to eat healthier and plant-based wherever you live:

  • Veganize your meal when you eat out (for example, you can order Denny’s scrambled egg platter and swap the eggs for potatoes).
  • Stop eating processed foods.
  • Eat real, whole foods.
  • Always look at the ingredient list. If it doesn’t read like a recipe, put it down.

 

This is our last episode of 2017… happy almost new year!! And we’re super excited to announce 4 events for 2018!!

January 12th - 14th Releasing What Weighs You Down Wellness Workshop
Allison will be speaking at the Releasing What Weighs You Down Wellness Conference with JJ Flizanes on January 12th - 14th in Los Angeles. Allison will be speaking on how to transform your trauma into triumph and your pain into purpose. There are only a few tickets left for the live event, but you can book a virtual ticket and take part online. A great gift to give yourself or a friend! Coupon code 10OFF will get you 10% off!

January 21st - The Indie Film Showcase & Cocktail Party in Park City
Sundance is the largest independent film festival in the United States and Suzy and Alli will be there interviewing documentary filmmakers who are using cinema to make the world a healthier place! Come see Allison LIVE at The Indie Film Showcase speaking on the panel and then have cocktails with us at the after party. Tickets are free!


February 8th - 11th - Podfest Multimedia Expo Podcast Conference
Join Allison in Orlando at Podfest MultiMedia Expo with Podcast Fave Katie Krimitsos. If you’re interested in podcasting, want to meet influencers and change makers, grow your brand and maximize your income, then you can’t afford to miss this. Coupon code BWR will get you $20 off.

June 2nd-9th The Ultimate Vegan Italian Getaway on the Amalfi Coast
Infinity pools, wine, Italian faire, relaxation, hiking, vegan cheffing & memories that will last a lifetime...  What more could a girl want? Join us in Italy in 2018! It’s going to be an amazing, delicious, beautiful, healthy retreat in a villa above the Amalfi coast, the most gorgeous place in the world. You’ll enjoy cooking lessons with vegan chef, Leslie Durso, hiking, exploring, and building life-long soul connections. The villa has an organic garden, natural spring grotto, and an infinity pool… and all the Italian charm you’ll ever need! Go to Foodhealsnation.com/Italy for all the info!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!


The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Dec 19, 2017

We’re here with one of our favorite guests, the super cool, super stylish Leslie Durso (check out Episodes 95 and 96 for her story). She’s a vegan chef, healthy living educator and has been plant-based since she was 8 years old. Leslie grew up in an Italian household, making vegan versions of whatever her mom was cooking.

Now, she loves nothing more than sharing her knowledge and passion for veganism with as many people as possible. Her farm fresh, plant-based recipes are broadcast to over 130 countries, and she’s just partnered with Plant Lab Culinary School offering pop-up cooking courses all over the world. Leslie has also created vegan dishes for all the menus at the Four Seasons Punto Mita in Mexico, where she will be running retreats in 2018. 

With just one week until Christmas, how can we bring more plant-based recipes and more love to our holiday? How can we bring more acceptance to the table, particularly to those who might not completely understand our healthy choices? Leslie’s answer: cook for them. Make something so good they are begging you for the recipe. Let them start the conversation. When it comes to spreading the vegan word, nobody wants to be told what to do, they want to be inspired. Let’s inspire them with delicious food. You can find tons of tasty, easy-to-make vegan recipes on Leslie’s website

Drumroll please, we’ve got a very special announcement!

We are so excited to announce that we are taking Food Heals Nation to Italy! We’ve partnered with Leslie Durso to bring you the most beautiful retreat on the Amalfi coast, the most spectacularly stunning coastline in the world. You’ll spend six nights in a villa built into the side of a mountain, with its own organic farm, in the picturesque town of Ravello. This is a magical, healing place: the villa has its own grotto for cold plunges (a natural rejuvenation technique), an infinity edge pool, hot tubs, and the water comes from pure mountain springs. Allison, Suzy and Leslie will be on hand to answer all your questions on health, wellness, veganism, nutrition, building your own brand, podcasting and living the life of your dreams. We’ll hike, swim, play, enjoy, experience real Italian culture, shop, and you’ll learn how to make delicious vegan food with Leslie. But best of all, you’ll make friendships that will last a lifetime. This is a women-only retreat, and a very special kind of sisterhood is forged on these types of retreats. Here’s a little of what you can expect:

  • • Tons of vegan organic food!
  • • Wine tasting
  • • Olive oil tasting
  • • Daily hiking 
  • • Boat rides
  • • Swimming in the sea
  • • Sampling all the local restaurants have to offer
  • • Vegan gelato
  • • Relaxed pace – plenty of time to relax and unwind
  • • Pajama party with wine and pizza
  • • Leave your heels behind! 
  • • Infinity edge pool and hot tubs
  • • Boost your immune system and lose weight

To find out more go to www.foodhealsnation.com/Italy. There are limited spots so make sure you’re in the know by signing up for updates. Don’t miss out on the retreat of a lifetime with experts on health and wellness. We can’t wait to see you there!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Dec 12, 2017

Sage and AnnaBlanca, the gorgeous chocolatiers behind Addictive Wellness, are back to tell us all about their new elixir blends that supercharge your health from the inside out.  With their belief that everyone should be able to enjoy organic food, made from ingredients that heal and energize, the couple infuses every piece of their heirloom artisanal, raw chocolate with their love for each other, nature, and passion for superfoods. They’ve created elixirs with the same love and passion for health.

Those who have tried Chinese medicine know that herbal tonic blends tend to taste really awful and bitter! Sage and AnnaBlanca knew that if they wanted to share their love of tonic herbs, they had to make them taste good. Their superfood elixirs are free of gluten, sugar, GMOs, nuts, dairy, and soy and most importantly… delicious!  Mixed with almond milk, they taste like they shouldn’t be good for you! These elixirs are super clean, pure, don’t spike your blood sugar and are mixed with powerful Chinese herbs like cordyceps, lion’s mane, and astralagus to support vital energy.

Addictive Wellness’ Tips for Longevity:

AnnaBlanca and Sage base their health routine on the Chinese Three Treasure System: Jing, Chi and Shen. Think of it as a candle. The Jing is the wax and wick of the candle — the building blocks, the Chi is the flame — the active part, and the Shen is the purpose — your higher spirit, the light in your eyes, how positively and beautifully you can affect the world and others. The stronger and healthier you are, the more positive impact you can have on the world. How do you get there? 

Here are Addictive Wellness’ tips:

  • Support your Jing, the energy reserve you’re born with, your core kidney adrenal energy by:
    • Include herbs that support your Jing, like he-shou-wu and cordyceps.
    • Remove sugar from your diet. Sugar breaks down collagen in your skin and ages your cells on a molecular level.
    • Increase your intake of healthy fats. 
    • Identify where you’re leaking Jing: crazy lifestyle, stress, partying, processed foods, drugs, not getting enough sleep, etc.
    • Increase your intake of healthy fats. 
    • Protect your skin! Anna Blanca’s secret sunscreen solution is Astaxanthin algae extract which helps your skin withstand the sun from within.

As you build up your Jing, your Chi gets stronger, and your Shen—your light and inner spirit—shines brighter. This means you won’t just feel healthier and more alive, you’ll also be able to have a more positive impact on the world around you.

In Episode 133, discover the beautiful story of how Anna Blanca and Sage met and created their range of tonic and elixir raw chocolates. These are amazing stocking stuffers, too. Check out the discount code in our Holiday Gift Guide!

The Food Heals Nation Holiday Gift Guide is Live!
Don’t forget, our holiday gift guide is LIVE and you can download it now for free! We scoured the web, asked our guests and begged for discounts to bring you this beautiful resource packed with our favorite natural products from brands we truly believe in. Check out some awesome savings on products that will make you feel & look fabulous, plus make gorgeous, healthy holiday gifts, like: 

  • 20% off Global Healing Center’s Anti-aging skincare & supplements
  • 20% off GUNAS New York Luxury Vegan Handbags
  • 20% off Schmidt's Natural Deodorant
  • 20% off Fit From Food tanks & tees
  • 20% off Organify Superfood Powders 
  • 20% off Suzy’s CBD Fountain CBD lotions, balms, tinctures… email info@cbdfountain.com for orders
  • 10% off Eco-Friendly Coconut Bowls
  • 10% off Addictive Wellness superfood elixirs & organic chocolate
  • And MORE!

Use the coupon code foodheals to get your holiday savings on now!

PLUS for another great way to get discounts on your favorite online shops, download this browser extension that searches the web to bring you the best codes: (Allison swears by this!) Check out FoodHealsNation.com/discounts!  

UPCOMING EVENTS 2018 – Conference Discount codes!

Releasing What Weighs You Down Workshop on January 12-14. Allison will be talking at JJ Flizanes’s wellness event alongside other great guests like Lisa Thomas of Beyond Cellular Healing. Go to www.foodhealsnation.com/januaryevent for more details. This is a three-day event with tasty, healthy food and amazing speakers who will help you release what is weighing you down, and live the healthy life of your dreams. Coupon code 10OFF will get you 10% off!

We’ll also be live at Podfest MultiMedia Expo with Katie Krimitsos on February 8-11 in Orlando. This is THE event for podcasters, digital influencers and change makers who want to grow their brand, reach a wider audience and maximize their income. If you’re thinking of starting a podcast, you can’t afford to miss this! Buy your tickets here and get $20 off with coupon code BWR.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Dec 5, 2017

Imagine a world where instead of 1.6 billion Coke drinkers, there are 1.6 billion (and more) people drinking green juice. Today’s guest, fitness and nutrition rockstar, Drew Canole, is passionate about making that a reality. What we consume plays a massive role in how we feel. The future of humanity depends on us being balanced, thriving human beings. That starts with what we choose to put in our bodies. We can change the world through health and nutrition. 

Seven years ago, Drew was 45 pounds overweight, pretty unclear about what his life purpose was, going out all the time, and drinking too much. But we all have a wake-up moment, and once Drew had his, there was no turning back. He knew he had to contribute to the world and make a positive difference.

He went on a 90-day juice cleanse, lost 40 pounds, gained clarify, focus, energy, and received a ton on online support! He’s on a mission to help people experience radical joy, connect to oneness, live their purpose, and be the healthiest, fittest version of themselves. He recommends a delicate blend of self-love, listening to what your body is telling you, and cellular nourishment. 

Drew is the founder and CEO of FitLife.tv, where he shares inspirational content about healing, longevity, mindset, and nutrition.  We love him and his videos, so go check him out! 

Drew created a delicious brand of superfood powders, Organifi. We can’t get enough of them and Drew has very generously given Food Heals Nation a hefty 20% off with the coupon code FoodHeals! Products range from green powder for cleansing and fat burning (with spirulina, chlorella, moringa, matcha, ashwagandha, chlorophyll and more… all the greens without the “green” taste), reishi gold drink for immunity (with reishi and antioxidant turmeric), red anti-aging juice (with acai and cordyceps), protein powder (with added enzymes for better digestion), probiotics, and everything you need to rebalance your body and enjoy a happy, healthy, fit life. 

Drew’s tips for your best morning routine:

  • It starts the night before: swap blue lights for red to increase melatonin and help you sleep
  • Start a gratitude list 
  • Hydrate with high-vibe water
  • Listen to music from your childhood
  • Commit. Change doesn’t happen overnight. Commit to your new morning ritual for at least 21 days. That’s when the magic begins to happen. 

The Food Heals Nation Holiday Gift Guide is Live!
As you know, our holiday gift guide is LIVE, and you can download it now for free! We scoured the web, asked our guests and begged for discounts to bring you this beautiful resource packed with our favorite natural products from brands we truly believe in. So check out some awesome savings on products that will make you feel & look fabulous, plus make gorgeous, healthy holiday gifts, like: 

  • 20% off Global Healing Center’s Anti-aging skincare & supplements
  • 20% off GUNAS New York Luxury Vegan Handbags
  • 20% off Schmidt's Natural Deodorant
  • 20% off Fit From Food tanks & tees
  • 20% off Organifi Superfood Powders 
  • 20% off Suzy’s CBD Fountain CBD lotions, balms, tinctures… email info@cbdfountain.com for orders
  • 10% off Eco-Friendly Coconut Bowls
  • 10% off Addictive Wellness superfood elixirs & organic chocolate
  • And MORE!

Use the coupon code foodheals to get your holiday savings on now!

PLUS for another great way to get discounts on your favorite online shops, download this browser extension that searches the web to bring you the best codes: (Allison swears by this!) Check out FoodHealsNation.com/discounts!  

Upcoming Events:

If you want to connect with us real time, then check out the following two events where Allison will be speaking:

Releasing What Weighs You Down on January 12-14: Allison will be talking at JJ Flizanes’s wellness event alongside other great guests like Lisa Thomas of Beyond Cellular Healing. Go to www.foodhealsnation.com/januaryevent for more details. This is a three-day event with tasty healthy food and amazing speakers. Coupon code 10OFF will get you 10% off!

We’ll be live at Podfest MultiMedia Expo with Katie Krimitsos on February 8-11 in Orlando (get your tickets here!). This is a business event to learn all about podcasting.

Many of you have reached out asking us to let you know about future events so stay tuned because Suzy and I will be announcing two very special events. We’ll be launching both a business retreat AND a wellness retreat. We’ll let you know more in the coming weeks!

Nov 28, 2017

Growing up, Katie’s family, like many, showed love through big portions of low-quality food. During her childhood, Katie was an athlete, exercising up to 6 hours a day and eating whatever she wanted. However, once she got to college, she gained 60 pounds. She fell in love with feminism and used it to present a mask of not caring about her weight. Deep down she wasn’t happy with her body and her relationship with food became dysfunctional.  Suffering from a combination of overeating, bulimia, and exercisorexia, her days were focused around working out, eating food and avoiding food.  She was able to overcome her eating disorder thank to the Overeaters Anonymous 12-step program.

Katie learned that freedom isn’t as much about not having any boundaries, but more about creating boundaries that help you be the best version of yourself.

Early in her life, Katie wanted to make a big impact. Passionate about life and wanting to live big, she now uses her business to do just that. She married her two interests – business and raising women up – to create Biz Women Rock, a resource provider and podcast that helps entrepreneurial women grow their business and live a life of freedom and purpose.

Her podcast is one of our personal favorites and provides the tools you need to create the business of your dreams. Her private Facebook group is a hub for businesswomen from all over the world to share their ups and downs, advice, masterminds and more. You’ll also find all the details for Katie’s transformational events. Join her at her Business Retreat in a luxury mansion in Orlando from December 1-3 or see Katie (and Allison) live at Podfest MultiMedia Expo on February  8-11 in Orlando (We’ll be there too -- get your tickets here!), and Social Media Marketing World in March 2018.

And if you want to watch a beautiful visual image of the podcast movement and why so many of us are choosing this platform to share our message, then check out Katie’s husband, Chris Krimitsos’, beautiful documentary The Messengers

 

The Food Heals Nation Holiday Gift Guide is Live!
Our holiday gift guide is LIVE, and you can download it now for free! We scoured the web, asked our guests and begged for discounts to bring you this beautiful resource packed with our favorite natural products from brands we truly believe in. You'll find awesome savings on products that will make you feel & look amazing, plus make fabulous, healthy holiday gifts, like: 

Use the coupon code foodheals to get your holiday savings on now​!

PLUS for another great way to get discounts on your favorite online shops, download this browser extension that searches the web to bring you the best codes: (Allison swears by this!) Check out FoodHealsNation.com/discounts!  

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Nov 21, 2017

Today we’re back with two VIP guests: Jay and Joy, aka the Jing Slingers. We can’t get enough of these guys! Check out episodes 112 and 151 for Jay and Joy’s story.

The Jing Slingers’ mission is to elevate, educate, and illuminate their clients with tonic herbs and superfoods. Their beautiful book Food with Benefits groups together recipes for the foods you love – perfect for the holidays. That means ice cream and donuts, mashed potatoes and gravy, and even eggnog and pecan pie! Food is at the epicenter of what Jay and Joy do, but it’s food with a difference, food that loves you back. Super healthy, super easy, cleverly conscious food that will supercharge your life force!

We always preach: eat more plants! But it’s more complex than just “eat kale.” Did you know that many plants contain lectins? These natural plant-producing proteins stop certain insects and humans from eating them but can also cause inflammation. Some of the foods highest in lectins also happen to be the highest in antioxidants, too, like tomatoes, quinoa, goji berries, eggplant, which can seem confusing! But don’t worry. Jay and Joy share the secrets to removing lectins from plant foods and getting the most nutritional benefits from any plant. The magic is in the preparation!

Tune in and discover how you can have a healthy Thanksgiving, stick to your plant-based diet and avoid the dreaded muffin top!

The Jing Slingers’ top tips to prevent colds and flus during the holidays:
• Activated charcoal binds toxins out of the intestinal tract.
• Vitamin D3 helps your t-cells fight infections and viruses.
• Mitolife DHA oil supports your immune system.
• DNA detox rids your body of toxins and heavy metals so that you can feel strong, awake and revitalized.

Holiday Gift Guide:
If you’re into detoxing, or have a friend or loved one who’s into it, then we’ve scored the PERFECT discount code for you. The Jing Slingers have created the DNA Detox, an aqueous Zeolite solution that gets right into your mitochondria to detox your body at a cellular level. Zeolite is used in hazardous situations to mop up toxic spills and make sure they don’t contaminate the soil or ground water. Jay and Joy have formulated it into a product you can safely take to pull toxins, mercury, heavy metals, and even glyphosate, out of your cells. We use it, and it WORKS. So if you want to start 2018 looking and feeling amazing, go to their foodhealsnation.com/jing and save $5 a bottle when you buy three or more- for a total of $15 off! Makes a great gift for friends & family too!

Stay tuned because Jay and Joy will be back on the podcast in the New Year to share their strategies for your healthiest and most delicious year yet.

Nov 14, 2017

It’s almost Thanksgiving — an exciting time of year to be grateful for what you have. But it can also be a stressful time for many. The holidays can be full of triggers — family, food, grief — sparked by an uncle whose politics you deplore, being tempted by unhealthy dishes, or the memory of lost loved ones who used to share the holidays with you.

These gatherings can be so emotionally charged that they can destroy your health goals —raising your stress level and leading you to having that third helping of pecan pie. You’re not alone. Today, we’re deep-diving into the emotional triggers the holidays can bring up with special guest, Sophie Uliano, to help you have a happy, healthy Thanksgiving. After all, this is the time for gratitude, togetherness, and love.

Sophie Uliano’s Tips for a Healthy Happy Thanksgiving

Sophie's mission is to help you feel amazing in your own skin and be excited about who you are. We are delighted our Gorgeously Green girlfriend shared some of her favorite Thanksgiving tips to help keep your vibration high this holiday season:

  • Be prepared on every front. If you’re going into a difficult family situation, spend a few days getting ready. Anticipate what might happen and decide how you will react. Journaling is extremely helpful to begin the process of letting go of those feelings.
  • If you’re going away for a few days, pack some healthy treats to take with you (granola, healthy smoothie mix, nuts, almond milk, etc.).
  • Remember what the holidays are about: It’s about love and spending time with people you care about and being grateful for the good in your life.

Underneath the triggers, stress, and possible arguments, we’re all one. We are human beings and we all want to be loved. So let’s give some love and gratitude during the holidays! Stay tuned because Sophie will be back for our New Year special episode to talk about how you can detox your home with organic and natural products.

Conscious Consulting: Turn Your Passion into Your Paycheck

Allison is thrilled to open up her Conscious Consulting service to Food Heals Nation. If you’re a wellness-preneur, or aspiring to be, she wants to work with you. Allison will share all her secrets to turning your passion into your career, so you can market and monetize your dream, quit your 9-to-5 and do what you love every single day. If you’re into holistic health, healing, and want to help others, then she is here to help!

This is more than just consulting. It’s hardcore business blended with Law of Attraction: a powerful combination that will help you release the toxic thoughts that have held you back in the past so you reach your goals and build a prosperous future.

Here’s a taste of what you’ll get in the Conscious Consulting program:

Email templates, resources & manuals to help guide you through the process and get you started on your journey towards the life of your dreams.

1 on 1 monthly coaching calls

Got a question? Stuck on a particular point and unsure how to progress? I’ll be on hand during monthly coaching calls to assist and advise you.

Group calls

Once a month we will work on each person’s business in a small group setting and learn from and help one-another plus make connections in our fields with other like-minded eco-entrepreneurs.

Done-For-You Social Media Marketing

We will form Instagram pods and share content calendars and agree to promote each other. This is an incredible way to build engagement with new fans and partner with others in the health & wellness niche!

Video Trainings

Right now I have two video trainings for you:

30+ Ways to Monetize Your Brand and

Podcast Secrets: Monetization & Marketing Strategies. As I create new trainings, you will be the first to receive them!

 

Customized Marketing Plan

Everyone is different, and I’ll work with you to create a unique marketing strategy that fits your needs, is tailored to your goals, and takes your business to a whole new level.

Accountability Partner

You know when you start something new, like a new gym regime, and at first you’re completely motivated, but after a month you just want to give up? Imagine having a friend who simply wouldn’t let you quit. Well, you got it! I’ll pair you up with an accountability partner whose business and goals are aligned with yours, so you’ll have someone to motivate and encourage you, and keep you centered on your goals.

Email Access

I want to be there for you and help you build your business into something truly amazing. So if you’ve got a question, or are unsure about something, you can simply ping me an email and I will be on hand to help.

Social Media and Shout-outs

What better way to promote your business than to reach out to a large number of like- minded people? You’ll receive tweets, Facebook Posts and shout-outs on the Food Heals Podcast to help enhance visibility and boost your business. Go for the GOLD Plan and I’ll also interview you on the Podcast, giving you the chance to share your story and connect with a large community of fellow eco-entrepreneurs.

Commitment is important, but life happens. Sometimes you need a month off. That’s why this is a flexible, month-by-month agreement — no pressure! Payment plans are also available. Click here for more in-depth information, or if you have any questions ping me at info@foodhealsnation.com.

Suzy’s New Organic Vegan CBD Wellness Line

Drumroll please! Months in the making, Suzy is finally officially launching her line of hemp CBD lotions. CBD is a powerful antioxidant and anti-inflammatory effective pain reliever and skin soother. And of course, it’s completely non-toxic, organic, and vegan. Suzy’s lotions are available in four delicious scents to choose from: lavender, coconut, strawberry buttercream, and vanilla. 

Suzy’s CBD wellness line also includes tinctures (lemon scented), two types of vegan capsules (one for sleep, the other for muscle and joint support), lip balm, soap, and tiger balm. Check out CBDfountain.com to learn more. To get the special Food Heals Nation price list email Suzy at info@cbdfountain.com. 

Our Favorite Vegan Chocolates and Holiday Elixirs Have Arrived!
This year, you don’t need to be a last-minute holiday shopper: we’ve got some incredible discount codes on our favorite natural products you can either gift to yourself (Why not? You deserve it!) or treat a loved one. 

Remember our guests from Episode 133, Anna Blanca and Sage from Addictive Wellness? They’re offering us 10% off their elixir blends and healthy raw chocolates. We recently sampled the elixir blends and…. OMG: delicious. They’re 100% natural, don’t spike your blood sugar, are good for you, and the tonic herbs will heal, rejuvenate and energize you. We think they’re phenomenal, especially their chai elixir blend—it tastes a little like eggnog but of course, without the sugar and dairy! Use the code FOODHEALS to get 10% off! Perfect for those holiday parties and they make great stocking stuffers too!

Nov 7, 2017

Every second, 300 animals are killed for food. These animals are the ghosts of our food machine. Tortured, exploited, abused and murdered, farm animals are voiceless and unable to defend themselves which is why we need to stand up for them. That’s exactly what today’s guest, Nathan Runkle, has dedicated his life to doing.

No one would stand by and watch a puppy or kitten get slammed head first into the ground yet that’s exactly what happens to piglets. It’s considered a standard agricultural practice and as such, is exempt from animal cruelty charges. The law doesn’t provide protection for “food animals” however, the only difference between pets and animals for slaughter is our perception. Some are simply unfortunate enough to be born as a species that society says doesn’t matter.

Nathan grew up on a farm in a small town. At 15 years old, after witnessing the brutal murder of a piglet, he founded Mercy for Animals. He started by carrying out open rescues: going into farms’ undercover and rescuing injured animals. Trawling through manure pits, witnessing first-hand the cruel conditions, and investigating the horror of slaughterhouses made him even more determined to give animals a voice and drive positive change in the world.

Today, Mercy for Animals is an internationally recognized organization dedicated to animal rights and putting an end to the cruel and unsustainable factory farming industry. Let’s face it, slaughterhouses don’t have a place in a humane, peaceful world. In order for us to survive as a species, we need to switch to a plant-based diet.

The good news is that on top of a growing vegan movement, cellular agriculture is growing quickly—it won’t be too long before clean meat (meat without murder) makes it to supermarket shelves!

Nathan has just written a book entitled “Mercy for Animals” to inspire people to take action on behalf of farm animals. It tells the story of the unsung heroes of the animal advocacy movement who risk their lives, physical safety and emotional wellbeing to shine a light in some of the darkest places in our society. This book will empower you and show you how you can make a difference to animals and help create a kinder, more sustainable world.

Get involved! Here are some of Nathan’s tips for animal advocacy:

• How you can live your own values to the fullest? How can you embody loving compassion and respect?
• Adopt a vegan diet—it’s the best thing to do to help planet and the animals.
• How can you be more proactive in driving change?
• Get involved in animal rights: animals can’t lobby for new laws; we need to do that for them. Check out Mercy for Animals for initiatives.
• Use social media to spread information, hold companies accountable, and demand change.
• Find your own unique voice; use your own perspective and talents to drive change for animals.
Make donations. Money is energy. Taking on the 1 trillion-dollar global meat industry takes resources. Animal rights organizations need support.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

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