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Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Now displaying: Category: health
May 13, 2022

How Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis  

 

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy is on a mission to empower and inspire others to eat more plants and leverage the power of food to meet their personal and professional goals. 

 

Kathy has been eating and creating vegan meals for more than eight years. Over the past two and half years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body! 

 

Kathy’s brand, Veginspired, is dedicated to providing the resources & support to help others make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world. 

 

Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They’ve been to 29 states and 19 national parks so far, and have a goal to visit all the US national parks!

 

Get your free meal plan, grocery list, and recipes the whole family will love at

www.veginspired.com/podcast 



Thank You To Our Sponsors!



The Women’s Meditation Network

Ready to feel more calm, connected and happier?  Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!



Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

PLUS! 5/13-5/25: Buy 2 Glow & Receive Free 14 Pure Travel Packs FREE!

Apr 6, 2022
What's the difference between western medicine and functional medicine? What is the best kind of toothpaste to use? How can I become a more powerful manifestor? These are just some of the questions I explore on today's episode of Ask Alli on Food Heals.

 

Tune in to learn:

- How to remineralize your teeth and never get a cavity again

- A tooth powder recipe you won't want to miss

- Why you need to add Vitamin K-27 and Aloe Vera to your healing regimen

- The root cause of all disease - revealed!

- The difference between western medicine and functional medicine - explained!

- Why your manifesting process isn't working and what to do instead

- How to discover your "upper limits" and overcome them for good!

- The best vegan joint in Tallinn, Estonia

- And more!

 

Stay tuned to the end of the show where I spill the latest tea on my censorship debacle, how I handled getting attacked in a Facebook group, and how you can win a swag bag full of my favorite organic, vegan products!

 

 

Win a Swag Bag Full of Our favorite Vegan, Organic Products, Supplements, Books & More:

 

“Nutrition Matters.” “Juice Heals.” Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody’s right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

 

For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors!

fundrazr.com/foodheals

 

Can’t get enough Food Heals? Join the revamped Food Heals VIP Club!

​​

In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals!

Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air!

The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed.

Insider Content Includes:

  • Alli’s personal life juicy stories and candid conversations that she has never shared – until now!
  • Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more!
  • Conversations about censored topics that we can’t have on the main show (without fear of getting canceled!)
  • Tips, tricks, strategies, and stories from your favorite wellness brands
  • How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy – and how you can too!

And more!

 

Join for $5/month at 

Glow.fm/foodheals

 

 

 

Thank You to Our Sponsors!

 

Pendulum

Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic.

 

To live out their mission, they had to develop an entirely new thing–a medical probiotic!Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance.

Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month!

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

 

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Mar 29, 2022
What the heck is Akkermansia and what does it have to do with gut health, and diabetes? That's what I aim to find out on today's episode of Food Heals with my guest, Kristin Neusel.

 

Kristin is a Registered Dietitian and a Certified Diabetes Care and Education Specialist and is the dietician at Pendulum. The mission of Pendulum is to empower people with products and nutritional information that help them live healthy, well-balanced lives. (Sounds like we have a lot in common, huh?)

 

It can feel like an uphill battle to keep post-meal blood sugar and A1C levels where you need them. That's where Pendulum Glucose Control comes in.

 

If you’ve struggled to manage these levels with diet and exercise alone, your gut microbiome might need attention. Pendulum Glucose Control helps fill in the gaps between diet and exercise.

 

Pendulum Glucose Control is designed to lower A1C and after-meal blood glucose levels to help you manage your Type 2 diabetes.

 

With Pendulum, you can feel in control of your levels—not the other way around.

 

Pendulum’s team of scientists, doctors, and innovators isolated the unique strains of beneficial gut bacteria that help people with Type 2 diabetes manage their blood sugar levels.

 

Pendulum is the only place to purchase a newly-isolated, highly sought-after strain called Akkermansia! Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month!

 

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Win a Swag Bag Full of Our favorite Vegan, Organic Products, Supplements, Books & More:

“Nutrition Matters.” “Juice Heals.” Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody’s right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

 

For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors!

fundrazr.com/foodheals

 

Can't get enough Food Heals? Join the revamped Food Heals VIP Club!

​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals!

 

Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air!

 

The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed.

 

Insider Content Includes:

  • Alli’s personal life juicy stories and candid conversations that she has never shared – until now!
  • Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more!
  • Conversations about censored topics that we can’t have on the main show (without fear of getting canceled!)
  • Tips, tricks, strategies, and stories from your favorite wellness brands
  • How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy – and how you can too!

 

And more!

 

Join for $5/month at 

Glow.fm/foodheals

 

Thank You to Our Sponsors!



Pendulum

 

Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic.

To live out their mission, they had to develop an entirely new thing–a medical probiotic! Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance.

 

Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month!

 

Mar 23, 2022

Wouldn’t it be nice if you just had an off switch? An easy way to reboot and reset so that you could quickly find a calm, clear, and positive way to handle whatever life throws at you? 

 

Enter Just Calm – The breakthrough new stress management and mood support formula. That's what today’s returning champ, Tina Anderson, is here to tell us all about: how to flip the switch on stress.

 

Tina’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company.

 

But, what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance.

 

That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. 

 

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!




Win a Swag Bag Full of Our favorite Vegan, Organic Products, Supplements, Books & More:

 

“Nutrition Matters.” “Juice Heals.” Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody’s right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

 

For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors!

 

fundrazr.com/foodheals

 

Cant get enough Food Heals? Join the revamped Food Heals VIP Club!

​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals!

 

Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air!

 

The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed.

 

Insider Content Includes:

  • Alli’s personal life juicy stories and candid conversations that she has never shared – until now!
  • Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more!
  • Conversations about censored topics that we can’t have on the main show (without fear of getting canceled!)
  • Tips, tricks, strategies, and stories from your favorite wellness brands
  • How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy – and how you can too!

And more!

 

Join for $5/month at 

Glow.fm/foodheals

 

Thank You to Our Sponsors!

 

Organifi

Apples have arrived. Introducing the refreshing taste of new organifi green juice crisp apple. All the benefits you’ve come to love in the classic reset green juice with a new juicy twist! Enjoy the same fan favorite nourishing ingredients, Ashwagandha, Moringa, Spirulina, & Chlorella, designed to hydrate, energize, & support cortisol balance. The new green juice crisp apple is made with organic, wholesome, hand-picked apples.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

AND introducing the brand new product: Just Calm – The breakthrough new stress management and mood support formula.

Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Mar 15, 2022
What does challenging yourself physically have to do with improving your mental health? How much does mindset matter when it comes to designing a life for ourselves? These are just some of the questions I explore with today's guests, hosts of the podcast, Nicole and Kate Can Relate, Kate Erickson and Nicole Baldinu.

 

Nicole and Kate are long time friends living across the globe from each other. Every week they catch up to talk life and business and everything in between.

Nicole Baldinu is the co-founder and COO of a software company, WebinarNinja and The $100 MBA. She is also the producer of iTunes Best of 2014 Podcast, The $100 MBA Show.

Kate Erickson is the heartbeat at Entrepreneurs On Fire. She is a podcaster, author, and she's dedicated to helping entrepreneurs achieve financial and lifestyle freedom.

In today's episode were having candid conversations about mastering your mindset,  how physical challenges affect our mental toughness, and you’ll learn all about the podcast, Nicole and Kate Can Relate!

 

Help The Food Heals Podcast Fight Censorship & Support Creators and Podcasters:

“Nutrition Matters.” “Juice Heals.” Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody’s right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

 

fundrazr.com/foodheals

 

Can’t get enough Food Heals? Join the revamped Food Heals VIP Club!

​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals!

Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air!

The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed.

Insider Content Includes:

  • Alli's personal life juicy stories and candid conversations that she has never shared - until now!
  • Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more!
  • Conversations about censored topics that we can't have on the main show (without fear of getting canceled!)
  • Tips, tricks, strategies, and stories from your favorite wellness brands
  • How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy - and how you can too!

And more!

Join for $5/month at 

Glow.fm/foodheals

 

Thank You to Our Sponsors!

 

The Women's Meditation Network

Ready to feel more calm, connected and happier?  Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

 

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Mar 2, 2022

Get Calm, Stress Less, and Connect Deeply with Guided Meditations Made For Women by Katie Krimitsos

 

With an insatiable desire to bring more calm and mindfulness to women around the world - and to create a business that would allow her work from home and spend plenty of time raising her two daughters, Katie Krimitsos launched the Women's Meditation Network in 2018. In just 3 ½ short years, it's grown to one of the largest meditation podcasts in the world!

You already know meditation is incredible for your mental, spiritual and emotional health. You may have even tried to meditate before. But, you can’t seem to get into the regular habit. You really want to and you know it’s time to figure it out.

A regular meditation practice doesn’t have to look like getting up at 5am and meditating for an hour with incense burning every single day. It can be so much more simple!  And completely customized for you.

Creating your own regular meditation practice can make you feel more calm, reduce stress and anxiety, help you sleep better and ultimately help you connect to your inner wisdom...which all lead to a happier, more fulfilled life!

Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice on today’s episode of Food Heals with our Meditation Queen, Katie Krimitsos!

Tune in to hear:

  • How to Create what Katie calls, “Little Mini Moments of Mindfulness”
  • Alli’s “aha” moment: “The answers are not within my phone. The answers are within myself!”
  • Katie and Alli’s reactions to the podcast censorship going on today
  • Candid conversations about choosing love over fear
  • How to have compassion for those who you fundamentally disagree with
  • What makes Alli say, “Watch me get loud!”
  • How to get deeper sleep with meditations and sleep sounds
  • The difference between meditation and manifestation
  • And more!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Help The Food Heals Podcast Fight Censorship & Support Creators and Podcasters:

“Nutrition Matters.” “Juice Heals.” Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody’s right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

Stop The Censorship of Creators and Podcasters:

fundrazr.com/foodheals

 

Free Manifestation Workshop:

Replay is UP! Watch JJ Flizanes share 3 Reasons Why Talk Therapy is Ineffective and What You Can Do Instead! PLUS how to heal your trauma and manifest your dream life! (The secrets to manifesting will be discussed!) Watch Now at www.foodhealsnation.com/therapy.



Thank You to Our Sponsors:

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Feb 21, 2022

In this episode of Ask Alli, Allison sits down with former Big Law Attorney, Ashley Filingjim, to get her take on censorship versus cancellation, when free speech applies, de-platforming, how to spot a narcissist, and tools for emotional eating.

 

Tune in to learn:

  • The story of how Alli got censored by her own software
  • How cancel culture is robbing us of the opportunity for more curiosity and deeper conversations
  • How de-platforming is the new cancellation
  • What free speech is and when the first amendment actually applies
  • How to spot a narcissist 
  • Our favorite books and social media accounts to identify a narcissist
  • The best tools and resources for emotional eating
  • How support The Food Heals Podcast and fight censorship

 

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

 

Help The Food Heals Podcast Fight Censorship & Support Creators' Rights:

"Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

Support The Food Heals Podcast Here:

fundrazr.com/foodheals

 

Thank You to Our Sponsors: 

 

Organifi

Organifi is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Like Organifi Green juice with essential superfoods and a clinical dose of Ashwaganda. It helps reduce stress and support healthy cortisol levels or Organifi Red juice, a superfood punch that increases energy without the caffeine & only 2 grams of sugar.

 

Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go, and they don't compromise quality for taste. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

 

Feb 16, 2022

What if you discovered that Nature has remedies that are often more effective and better for your health than anything the drugstore has to offer?  

That's what happened to today's guest Dr. Michael Haley, a chiropractor who made a discovery that would change his life and his business.

 

Dr. Haley discovered a food product with incredible healing properties that may have applications for Crohn’s, IBD, GERD, diabetes, immune system disorders, eczema, psoriasis, dermatitis, vaginal yeast (Candida albicans) shingles, acne, and other ailments. Many use it for their pets as well. So what is it you ask?

 

Aloe Vera!

 

Dr. Haley is considered an expert in phytonutrition and superfoods and the leading authority on Aloe vera. Dr. Michael Haley graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as “Organic Mike” for his teachings in the area of organic chemistry and nutrition.

 

Dr. Haley provides the best 100% pure raw unfiltered Aloe vera gel on his web site at HaleyNutrition.com. Use coupon code foodheals to save 7%.

 

Tune in to learn:

 

  • How aloe vera helps the body absorb nutrients 
  • The history of Stockton Aloe
  • Patient healing stories that will blow your mind!
  • The difference between the inner leaf and the outer leaf 
  • Incorporating aloe into your cancer healing protocol
  • How the cells communicate with the gut
  • And so much more!

 

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your podcasts!

Help The Food Heals Podcast Fight Censorship & Support Creators' Rights to Free Speech:

"Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

Support Free Speech Here:

fundrazr.com/foodheals

 

Thank You to Our Sponsors!

 

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Like Organifi Green juice with essential superfoods and a clinical dose of Ashwaganda. It helps reduce stress and support healthy cortisol levels or Organifi Red juice, a superfood punch that increases energy without the caffeine & only 2 grams of sugar.

Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go, and they don't compromise quality for taste. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.



Feb 2, 2022

The Law of Attraction is based on the principle that like attracts like. The Law of Attraction is based on quantum physics and is as real as the law of gravity, and here’s the kicker: The Law of Attraction works whether you believe in it or not. So might as well believe it and try to use it to your advantage, ammi right?

So let's talk about how to attract what you desire. Today’s guest, JJ Flizanes says, “The reason you want what you want, is because you believe you will feel better when you get it.” However, that very thought is actually what is holding you back from recieving it!

 

The secret to the law of attraction is to feel it first and then once you feel it you are in a vibrational place to align with it and thus “receive” it. By practicing getting into the feeling of having what you want on a regular basis you can begin to attract your desires to you.

 

So today, join JJ and Alli as we deep dive into The Law of Attraction, how to manifest, how to do a daily rampage of appreciation, why traditional talk therapy may be ineffective, and what you can do instead… and stay tuned till the end where Alli asks JJ to take us through the process of how she manifested her dream home in Ojai, California.

Tune in to Hear:

  • The connection between our emotions and cancer
  • Practices to cultivate joy every single day
  • How to do a rampage of appreciation
  • How to change your neural pathways to manifest abundance
  • The relationship between chronic pain and unhealed trauma
  • How to use the law of attraction to your advantage
  • What to do when you feel like the law of attraction is not working
  • How to manifest your dream home

 

Mark your calendars for Wednesday February 23rd at 5pm PT/8pm ET for a FREE workshop on 3 Reasons Why Talk Therapy is Ineffective and What You Can Do Instead to heal your trauma and manifest your dream life. (Hint: The secrets to manifesting will be discussed!) Sign up at www.foodhealsnation.com/therapy.

 

Thank You to Our Sponsors!

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

 

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Like Organifi Green juice with essential superfoods and a clinical dose of Ashwaganda. It helps reduce stress and support healthy cortisol levels or Organifi Red juice, a superfood punch that increases energy without the caffeine & only 2 grams of sugar.

Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go, and they don't compromise quality for taste. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Jun 8, 2019

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy HardyLeslie DursoWhitney LauritsenSophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

 
Past notable Food Heals Podcast guests include NutritionFacts.org's Michael GregerThe Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John SalleyThe McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey EdmondsAmerica’s Healthy DocDr. Joel Kahn, Radio Host & TV Personality Kerri KasemProteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani HariBorn For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate EricksonEaternity Author & Host of How to Live to 100Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few.
Mar 26, 2019

Who better to have on our healthy travel round table than three queens of the plant-based movement? Whitney Lauritsen is a vegan entrepreneur and coach, on a mission to help conscious brands grow. Melissa Glazewski is a private vegan chef, founder of ForkinPlants, and the organizational brain behind Food Heals. Erica Mandy is a journalist and founder of theNewsWorthy. Add a little vegan wine by Varietal group to the mix, and it’s not long before we’re sharing all sorts of secrets about our past!

 

Can you guess which travel story links to each guest?

 

She went trekking in a remote part of Arizona. But with only a compass and a map to guide her, she got lost and couldn’t find her way back.

 

She was skydiving in Australia. The moment the parachute opened, she knew something was wrong…

 

She traveled to Portland only to find she couldn’t poop for days. Her friends suggested an unusual (but delicious) relief for constipation.

 

She got scammed the second she stepped off the plane, and nearly didn’t make it out of Mexico. 

 

Basically, traveling can be lots of fun, but full of surprises! So, here’s the first round of healthy travel tips.

 

Travel Tip #1:

Protect yourself from scammers: Find out all the details of your trip so you don’t get taken advantage of. Wait for people to introduce themselves, ask them what hotel/car service they work for, and don’t give away your information. 

 

Travel Tip #2

Get a hotel with a fridge (not a mini-fridge!) and get some vegan basics. Even if you don’t have a car there might be a grocery delivery service like Instacart that can bring you everything you need for a small fee. When Alli was in Philadelphia for Podcast Movement, she got Instacart deliver organic vegan groceries. She stocked the fridge with tomatoes, hummus, avocado, Miyoko’s vegan cheese and grapes and would have people over for cheese and wine!

 

Travel Tip #3

Make sure you take your vitamins on holiday. An easy way to do this is to buy a travel pill dispenser, basically a little circular travel pill holder that you can store all your various vitamins in a compact way that is great for packing. Vitamins Alli never leaves home without are B12, vitamin C, pro-biotics, melatonin, and oxypowder (which you can only get from the Global Healing Center (don’t forget the discount code is foodheals17).

 

Travel Tip #4 

Travel with CBD. CBD combats anxiety while traveling, it helps with jet lag and it’s a natural alternative to sleeping pills. Suzy has the best stuff - find it at CBD Fountain. Foodheals for 20% off.

 

Travel Tip #5

Pack your greens. Did you know 92% of Americans have a vitamin deficiency? It’s important to boost your energy, cleanse your body and feel amazing any day, but even more so when you travel. Alli never leaves home without Organifi, the easiest way to eat your greens no matter where you are or what you’re doing.

When you wake up and drink a glass of Organifi Green Juice, you kick-start the body’s processes of daily detoxing, producing natural energy, and managing stress. It’s a great way to start the day with a smart choice. So, what is it? Organify is a green juice powder infused superfoods - Alli’s favorite is coconut and ashwagandha. Simply mix with water and boom: you’ve got all the nutrients you need to jumpstart your energy, curb that jetlag and power through your day. 

 

You can get 20% discount on your first order with the coupon code foodheals. 

 

Travel Tip #6

Choose your drinks wisely. Whether you’re traveling business or pleasure, you’re probably going to engage in a few cocktails while you’re out of town. So Alli’s best advice is to choose organic biodynamic wines whenever possible. My friends at www.scoutandcellar.com know what up. Y If you want to sample the best vegan products hassle-free, then reach out to Varietal group - everything they promote is organic, biodynamic and vegan, free of sulfites and added sugar. And it’s female-owned. A great way to support women entrepreneurs. 

 

Travel Tip #7

Increase Your Dose of Vitamin C. This helps boost your immune system while traveling. It also helps with jet lag and you can’t overdose on it!

 

Next time… we’ve got another guest joining the panel: vegan chef Leslie Durso. But you’ll have to wait until the next episode for her healthy travel tips!

 

 

What you’ll learn in Episode 250:

  • How to check your wine is vegan (and why you need to!)
  • Our secret truths revealed
  • Who went trekking in Arizona and got lost in the dessert for hours? 
  • Who got scammed at the airport and nearly didn’t make it out of Mexico? 
  • Who couldn’t poop in Portland? 
  • Who went skydiving over Australia? 
  • A delicious remedy for constipation 
  • How to get vegan groceries on holiday, hassle-free
  • One supplement that will tune out travel-anxiety

 

 

Our favorite moments:

@2:00 Back to the wine!

@9:23 Who’s the hip hop dancer?

@23:10 I love it when Melissa tells me stories

@32:46 Where horror movies happen

 

 

Available anywhere you listen to podcasts!

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