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Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Now displaying: Page 1
Nov 5, 2021

There is a lot of talk in pop culture and the news these days about buzzwords like narcissism, love-bombing, and gaslighting. But what do those terms truly mean? How can you know if you are in a relationship or friendship with a narcissist? What are the signs to look for? How do we get out safely? These are the questions we seek to answer on today's episode of Food Heals.

 

I’ve brought together three Food Heals OGs: Whitney Lauritsen, Nicole Dersweh and myself, Allison Melody, who all have various experiences with narcissism. Our goal is to shed some light on what being in a narcissistic relationship means for your health, your safety, and your sanity.

 

If you or someone you know is in an abusive relationship, please seek immediate help at: www.thehotline.org



Tune Into Learn:

 

  • The difference between a narcissist and a sociopath
  • What the heck is gaslighting?
  • Was Brain Laundrie a narcissist?
  • Did Whitney see Brian and Gabby’s van when she was in Grand Teton?
  • How to know if you're being love-bombed
  • How to stop ignoring those pesky “red flags”
  • How to handle a narcissist within your family
  • What to do if you think you are in an abusive relationship
  • Resources to help you heal
  • And more!

 

Thank you to our Sponsors!

 

Renude Chagaccino

Renude launched the Chagaccino in 2018 in Alfred Coffee shop in Los Angeles on Melrose Place, one of the trendiest coffee shops in LA where you may run into a Kardashian, Harry Styles, or even Larry David on any given day. (Alli ran into Jeremy Piven there and their doggies played!) If you drink coffee everyday, why not supercharge it in both the taste and health benefits? The Chagaccino is your coffee’s new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it’s delish!)

Plus it’s vegan, keto, paleo friendly, gluten free, non-gmo, no artificial or natural flavors, sustainability harvested, no sugar and no junk! Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders!

 

Just Thrive Health Probiotics 

Food Freedom

Are you ready to end emotional eating, drop the body shame, and lose the weight for good? Then, Food Freedom is for you!

In this comprehensive 3-week course you will learn:

  • The Most Effective Healing Tools For Your Emotional Healing Toolbox
  • The EXACT Step-By-Step Process For When Diet & Exercise Don’t Work
  • A Process For Identifying, Shifting & Changing your Core MisBeliefs Around Your Body
  • How to Integrate Trust, Ease and Self-Love into Your Daily Practice
  • How to Stop Over-eating, Stress-eating and Emotional Eating for Good
  • The Exact Healing Meditations, Tools and Processes I USED to LOVE MYSELF and LOVE MY BODY!

From now until Dec. 31st, 2021, you can get Food Freedom for 70% off! Go to DropTheFoodShame.com and get the tips, tools, strategies, and practices to finally find food freedom.

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