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Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Now displaying: Page 7
Sep 19, 2017

Welcome to our Tuesday Q&A! Before we get to the questions, we want to share our favorite tips for becoming healthier, happier, AND hotter. Listen now [bitly]!

• Do something you love every single day. Dancing, singing, painting, spending time with loved ones, cooking--whatever your passion, carve out time in your day to experience something that brings you joy. Even devoting just five minutes to your passions will leave you feeling more uplifted all day and that joy will extend into all areas of your life.

• Choose Happiness. Happiness doesn’t come from external things (new car, promotion, marriage, baby, etc.) it comes from within. Your happiness is a choice. And the way into that happiness is gratitude. Check out the book Believing in Myself by Earnie Larsen.
• Eat high vibe energizing food. No, we’re not talking about caffeine. ;) Most of us are stuck in a junk-food cycle. We eat foods that make us feel sluggish. We opt for sugar and coffee to perk ourselves up, which only leaves us feeling more tired. Break the cycle and focus on high vibe energizing foods instead. Think: a banana with a spoonful of nut butter, veggies dipped in tahini dressing, avocado and aminos, fruit or vegetable smoothies, raw soups, green powders, maca, chia seeds, cacao….
• Forgive and be grateful. If you hold onto anger or judgement against another person, or yourself, it only hurts you. Holding onto anger is like holding a hot coal. If you want to be free and experience true happiness, you must forgive and release that negative emotion. You can choose to be a loving human being to yourself and to others. The way to get there is through gratitude.

Now let’s dig into this week’s questions!

Question 1: What’s the best way to tone and lift a saggy butt?
We reached out to Ella Magers for her secrets to a toned and tight booty. There is no one-size-fits-all perfect butt: a sexy booty is the healthiest fittest version of your own. To achieve that, you’re going to need to clean up your diet and do some targeted exercises. Squats and lunges are your best friends. Depending on your specific goals, you’ll either need to do more reps (to tone up) or add some weights (to build and firm). If you want an awesome work out for your booty, then check out the Brazil Butt Lift Workout!


Question 2: What are your thoughts on plant milks and which do you recommend?
To answer this question in depth we asked Eco Vegan Gal Whitney Lauritsen, our go-to-girl for the latest in vegan research and taste-testing. We love plant milks and have probably tried all of them, but here are some of our favs: Oatly oat milk (we’re a bit obsessed with this one, it’s super creamy!) and So Delicious coconut milk are perfect if you have a nut sensitivity because they’re nut free. If you don’t have an issue with nuts, then Milkadamia macadamia nut milk Califia Farms almond milk, Forager cashew milk, and Rice Dream rice milk are all delicious.

You can make milk from most nuts and grains (like quinoa, hazelnuts, flax seeds, hemp seeds, etc.) so experiment to find your favorite. Whatever brand you go for, make sure you check the ingredients—some brands are more processed than others.


Question 3: How flexible is JJ Flizane’s Invisible Fitness Course and what’s included?
JJ’s five-month transformation course, Invisible Fitness, is a self-paced online program. When you sign up, you decide when you want to start. You get a 30-minute coaching call with JJ every month where you can get support with whatever you need. These coaching calls can be grouped together to fit your unique needs. You also get personal attention from JJ via her Invisible Fitness Academy, where you’ll find a supportive community and accountability partners. The course is flexible and customizable! You can get in touch with JJ at info@invisiblefitness.com for more information.

If you want to reach your fitness and wellness goals, and be the healthiest, happiest and hottest version of yourself, then JJ’s course is perfect for you—but hurry because there are only 2 weeks left to enroll! Click here to get all the details about the course, plus fabulous bonuses!


Natural Tooth Powder Recipe
The most important thing you can do for your teeth and mouth is to move away from conventional toothpaste brands, as they contain ingredients that are known to disrupt hormones and irritate gums. Instead, make your own mouth-and-tooth-friendly natural products. This is Suzy’s new and improved tooth powder recipe:

• 1/2 cup baking soda (neutralizes the acids in your mouth, makes your mouth alkaline, which means bacteria can’t grow there)
• 3 tbsp calcium carbonate powder (for healing receding gums)
• 1/8 cup Himalayan salt, milled very fine (for tightening gums)
• 10-20 drops therapeutic grade essential oil (peppermint, spearmint, lemon, clove, you can blend these to suit you)
Optional:
• You can also add 1 tbsp dried herbs like mint, sage, parsley, lavender – get experimental and add an earthy vibe to your toothpaste!
• For a little sweetness, add Xylitol, which is antimicrobial and great for your teeth

If you have gum recession, get some comfrey root, make tea from it, and use it as a mouthwash—it will help regrow your gums. You can also get calcium ascorbate powder, which is vitamin C buffered with calcium. A little bit applied to your gums will bring them back to health. If you don’t have time to make your own natural toothpaste, try Ecodent.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Sep 12, 2017

We're thrilled to be talking to two fitness experts, Sexy Fit Vegan Ella Magers and Fit2Love’s JJ Flizanes about how to jump-start your fat-burning efforts, boost your metabolism and get fit fast!

Voted one of the 50 hottest trainers in America by Shape Magazine, and motivated by her love of animals to make a positive difference in the world, Ella Magers is dedicated to helping people reach their health goals. You might think that crunches and sit ups are the best thing for your abs, but you’d be wrong. In fact, those exercises might even be damaging your spine. It’s all about strengthening your core, and cleaning up your diet. Filling your plate with nutrient dense plant foods. You don’t need to give up your social life to get abs, you can do it with a balanced lifestyle; you simply need to find what works for you.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Sep 6, 2017

We’ve admired her for a long time and we’re so glad to have her on the show! Kathy Patalsky was inspired by her love of animals and her struggles with an eating disorder to start the vegan food blog HealthyHappyLife over a decade ago.

But as we know, being a successful eco-entrepreneur isn’t always easy. Too much work, no socializing, no time to process emotions. Invariably this affects our physical health. For Kathy, this manifested as asthma flare-ups, exhaustion, depression, and panic attacks. Doctors and naturopaths couldn’t diagnose anything specific. The cause: repressing emotions. Pretending everything is ok. Basically, faking it.

Can you relate? We can! And we need to stop. It’s natural not to want to be judged for feeling sad, or being unable to cope with a crazy workload, or not being “perfect.” But, plastering a smile on your face and saying, “I’m fine” only makes it worse. You need to be vulnerable sometimes, to be gentle with yourself, to reach out to a friend, to give in to what your body is calling out for, whether that’s a hug, a walk in nature, a massage, meditation, or healthy plant-based food.

Kathy’s websites HealthyHappyLife and FindingVegan are the perfect places to get inspired to add more vegan goodness to your life. And with the app, you can literally veganize any dish (there are over 116,000 recipes!!). If you’re a plant-based food blogger, head to Kathy’s Facebook Group to connect with and get support from like-minded people. If you have a question about veganism or panic attacks, reach out to Kathy via her FB or Twitter.

Kathy has also written the best-selling books 365 Vegan Smoothies (where you’ll find smoothies for your every wellness need) and Healthy Happy Vegan Kitchen (which groups together Kathy’s favorite and most popular recipes).

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Sep 2, 2017

Are you addicted? Probably. Addiction is simply a movement away from feeling something. Most of us don’t want to feel—we seek to distract ourselves. And most of us are addicted—to coffee, to control, to sugar, to approval, to people pleasing, to social media, etc. These addictions are simply the strategies we’ve found to keep ourselves from experiencing, and expressing, unpleasant feelings and emotions.

Feelings don’t just appear out of nowhere. They are an energy born of your mental chatter. First you have a thought. From that comes an interpretation (depending on your life experience), which then determines how you feel about it.

“The emotion that can break your heart is often the very one that heals it.” In other words, you have to feel it to heal it. Unexpressed emotion and repressed anger will only cause more of the same, and damage your health too.

So how can you embrace and process your feelings? Tune in to discover JJ’s 3-step process!

What about body shame? No matter our shape or size, the majority of us have some form of body shame: we dislike our bodies, put ourselves through extreme workouts, go on diets, but nothing ever works. And this is because we’re only addressing the surface. Everything from your biology to your spirituality, your endocrine system, thoughts and beliefs, are all part of fitness, even though they’re invisible. We need to go deeper than dieting and exercise.

JJ Flizanes is an empowerment strategist, personal trainer, podcast host and best-selling author. Her latest book “The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame” is dedicated to helping you address the emotional causes of weight gain, and reconnect with your body.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Aug 4, 2017

Discover the secrets to using water to heal, a fitness regime that burns hundreds of calories in ten minutes, which oil is a more powerful antioxidant than vitamin C, and how to eat to live longer. We share six tips to supercharge your immune system, wake up your healing potential and take yourself to the next level of health.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jul 28, 2017

Whitney Lauritsen is an online content creator, social media specialist and healthy living crusader. She dedicates her time and energies to spreading awareness about how to develop a lifestyle in harmony with the body and the planet.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jul 25, 2017

Frozen Fruit Co is all about soft serve fruit. Michael & Victoria originally came up with the concept whilst in London. They both suffer from a massive sweet tooth, but at the same time are conscious about what they eat - two things which don't always go together.

So, they came up with their fruit swirl recipes. Not to be confused with frozen yogurt Frozen Fruit Co’s soft serve is made by taking fruits and mixing them together to create amazing layered tastes. They add some natural fruit extracts or dates for sweetness and then cool and whip into their all fruit soft serve - made daily at their Santa Monica store.

Michael & Victoria wanted to create a product where you could have your cake and eat it - for anyone with a sweet tooth like them that love frozen desserts but who wants a better tasting, more natural product which they can feel good about eating and feeding to their families. 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

 

Jul 18, 2017

Kathleen Moore is a psychic medium with over 25 years’ experience. From very young, she had the ability to see things differently and reach out to the spirit world. She sees into her clients’ future, and helps them connect with passed loved ones. Death not the end, it is merely a transformation of energy. They’re still here, but in a different form. Death is not a permanent separation. They’re simply gone home, back to the spirit world—a world intrinsically connected with the physical one. This is why it is possible to reach out to them.

Kathleen is also an intuitive coach and spiritual counselor. She will help you uncover your truth, live a more authentic life, and find happiness. It’s a myth and an ego-trick to think happiness is hard—happiness is easy. Every challenging experience helps to bring you to a higher vibration, if you choose to perceive it that way. What you allow is what will occur—shift your perspective. See things from a place of love. Trust your intuition and your inner voice. After all, that is why we are here: to experience, to teach, to love, to bring our souls to a higher vibration.

And when it comes to love, Kathleen dispels the myth that we only have one soulmate. We have thousands! Some will be lovers, others plutonic relationships. Some may last a year, others a lifetime. If you’re destined to be together, you will be.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jul 11, 2017

At just 27 years old, Isabelle Shuman received a diagnosis that changed her life forever: Multiple Sclerosis. She was told to get ready for a wheelchair, and given long list of pharmaceuticals with an even longer list of side effects. But she’s a tough chick, and had experienced the benefits of holistic healing at a young age, when acupuncture had healed her migraines.  She knew there was another way. She chose to embark on a different path: a holistic path towards health.

Isabelle left New York and its stressed-out party scene, and came to LA where she studied yoga, meditation, and acupuncture. She feels that she is here to help others heal, and each of her patients has had symptoms Isabelle herself has experienced throughout her life.

Auto immune diseases are not curable. They lie dormant, and can flare up at various stages, depending what’s going on in your life. But if you are at peace with the fact it’s going to be up and own, and create healing protocols for those moments, you’re not shaken to the core when it happens, you can deal with it.

Healing your body, whatever the issue, is first and foremost about the mind. Isabelle stopped saying “I have MS” and replaced it with “I was diagnosed with MS.” Because what we say to ourselves reflects in our health and in our whole life. Focus on what you want to create. You can manifest anything you desire, as long as you fully believe in it.

Using a combination of functional medicine, Chinese medicine, acupuncture, and kundalini, Isabelle was able to heal her multiple sclerosis and is now healthy and thriving. She’s on a mission to help others throw off disease and enjoy vibrant health.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jul 4, 2017

It’s hard to believe today, but up until 1937, marijuana was available over the counter in every pharmacy in the country. But for various political and business reasons, this ancient remedy was vilified, demonized, and marginalized. It’s now classed by the government as a Schedule 1 substance, putting it in the same category as heroin. Thankfully, the tide is shifting once more to recognizing the marijuana’s medical potential.

Working in ER, Dr. Rachna Patel would see many patients come in suffering as a result of accidental or intentional opioid overdose. She also witnessed patients become addicted to these pharmaceutical painkillers. Marijuana had never been mentioned in medical school, but when Rachna came across a study that showed marijuana could reduce patients’ dependence on opioids, she knew it was time to change direction.

In 2012, Dr. Rachna Patel opened up her own clinic. She now helps patients in the Bay area California to safely use medical marijuana to treat a range of conditions from chronic pain to anxiety and insomnia. “It’s a very real medicine,” she says, and compared to pharmaceuticals, which are responsible for thousands of deaths each year, medical marijuana is a safe and natural solution. If you have any questions, check out Dr. Rachna’s YouTube channel or Facebook page.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 29, 2017

This is the last episode in our Spirit Junkie Series – and today is the LAST day you can enroll in Gabby’s Spirit Junkie Masterclass Digital, so if you’ve been thinking about it, now is the time to take the plunge! The course will teach you everything you need to build your business, start living your true purpose and get paid for your great work. When you enroll, you won’t just get access to the masterclass, you’ll also get bonus tools and resources worth over $1,900 that will help you launch your business. Plus you’ll get two coaching calls with Gabby that will get you clear on your vision and give you the confidence to fearlessly take inspired action and make your dreams a reality. And of course, you get invaluable access to the Spirit Junkie Community. There’s never been a better time to enroll and become part of a movement that is changing global consciousness.

Today’s Spirit Junkie guest is Kelsey Dalziel, an intuitive medium with a twist. She doesn’t just give psychic readings, she connects with, coaches and gives guidance through her readings. Listen now [link to itunes]

A naturally intuitive child, avid Taro card reader and reiki practitioner, Kelsey pushed aside her spiritual work when she got married. But after years suffering with post-partum depression, post-partum psychosis and anxiety, she re-opened the channels. Two years ago, she launched her medium business, and has never looked back.

Like attracts like, and Kelsey found she kept attracting clients who were struggling with the same things she’d had trouble with. She created the Sisterhood of Tired Ass Moms and is a fierce advocate for tired moms everywhere who are looking for purpose beyond the daily mom-grind. She’s a mom of 3, has 3 jobs, and is thriving—and she wants to help other mums find peace and fulfilment through spiritual wellbeing. Tune in to find out more [link to itunes]

To anyone thinking of joining Spirit Junkie Masterclass Digital, Kelsey says: DO IT. It’s a resource you’ll be able to go back to again and again. The Spirit Junkie community attracts people who are ready for change, and ready to make a positive stamp on the world. If you feel that calling, now is the time to join.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 28, 2017

Tara grew up in an alcoholic household and was the victim of incest. She had always been an intuitive child, but her chaotic childhood didn’t allow her to connect with her gift. She overcame all of that—healing her trauma and repairing her relationship with her mom. She’s now a certified Angel Card Reader and Angel Intuitive, a Social Media Maven, is writing her healing memoir Came to Believe, and is just a few weeks away from becoming a certified Kundalini Yoga Teacher!

SPECIAL ANNOUNCEMENT!! Tomorrow is the last day you can enroll in Gabby Bernstein’s Spirit Junkie Masterclass Digital. If you’ve been thinking about it and haven’t done anything yet…. The time is now. Take a leap of faith in your life and your career. You won’t just get the digital masterclass, you’ll also get fabulous bonuses worth over $1,900 – everything you need to build your heart-centered business, including two coaching calls with Gabby herself, to help you get clear, take action, and manifest your dream life.

Whatever you are being called to do, now is the time to do it. Your story, your voice, your journey is unique and that is what helps others heal. You can be anything you want, a holistic podcaster, a spiritual coach, a blogger, a singer, a plant-based chef, a light-worker. The world needs your gifts! More people need light workers, than there are light workers in the world.

Spirit Junkie Masterclass changed Tara’s life. The training cracked her open, and helped her get to the core of her limiting beliefs, so she could conquer her fears and gain the confidence to go out and do what she wanted to do.

Tara has built a hugely successful media platform (and has helped us with ours!) and wants to help you do the same. Check out her social media coaching, or grab her fantastic e-book Social Media Guidebook for Spiritual Entrepreneurs (you get $5 with the FoodHeals coupon code!). Get on the waiting list for her beautiful healing memoir Came to Believe by clicking here.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 27, 2017

Millions of people struggle with autoimmune conditions – maybe you’re one of them. If you are, then listen up: You CAN heal yourself. You don’t have to go through a lifetime on prescription pills, just managing your symptoms, masking your pain. You can heal, and you can thrive. Today’s guest is living proof that the body can heal itself if given the tools it needs to do so.

From the age of 12, Lauren Tatarchuk was a medical mystery. Diagnoses were proclaimed: fibromyalgia, chronic fatigue, lupus, Lyme disease. She struggled with chronic pain, exhaustion, muscle weakness, severe migraines—she didn’t have the strength to get out of bed without Adderall. Lauren was so heavily medicated that she doesn’t remember much of her adolescence. She was on a shoebox of pills every day – until that day she snapped, ripped the medicine box off the wall and threw the pills across the room. She fell to the floor, sobbing. Enough was enough. Enough with the pills, and enough with the victim mentality. She’d had enough of the medical crutches, she was going to let her pain fuel her motivation to get well naturally.

Lauren is now a regenerative detoxification specialist, biofeedback expert, and is leading the Heal Yourself Revolution. She uses iridology and bio-resonance to help people release old emotions and heal physical conditions. Having healed herself of her autoimmune conditions, she knows it IS possible and wants to be a message of hope to anyone suffering with chronic illness. Lauren wants to use her story to move the masses from being victims to taking charge of their health. Lauren’s coaching program starts in August and you can get on the waiting list by clicking here.

For Lauren, being a Spirit Junkie is all about standing up for what you believe and being unapologetic about expressing who you are on an authentic level. And if you want to be part of this growing community, we’re excited to announce that enrollment for the Spirit Junkie Masterclass Digital is open (but only until Thursday June 29th!). There has never been a better time to create the life you want and dive into your heart-centered business. When you sign up, you’ll also get over bonuses worth over $1900, including two coaching calls with Gabby and all the tools and resources you’ll need to to take that next step to living abundantly. And of course, you get access to the Spirit Junkie community, where you’ll get support and accountability from beautiful souls who are on the same path as you. There’s a reason you’re being called to this training. Now is the time to listen to that call. 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
 
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 25, 2017

We live in a strange distorted time. A time of Instagram filters, airbrushing and plastic surgery. Remember that embarrassing incident in high school? Now imagine it had been Facebook Live’d. It’s a whole new ball game for today’s teenagers. They are under so much pressure to be flawless, to be popular, to be liked.

Dr. Carla was an awkward teenager, she simply didn’t fit in. She struggled with body image issues and low self-esteem. But she knew that she wanted to become an adult that young girls could talk to. Now, Dr. Carla is a transformational life coach for teenage girls, and an inspirational speaker. Her Teen Girl University is a girl empowerment program that teaches girls what they’re not being taught at school: Self-love, mindfulness, healing the sisterhood wound; her program helps girls come together globally to connect with, encourage, and support each other.

Dr. Carla also runs a business academy dedicated to teaching women how to create sustainable and profitable businesses through speaking and coaching. The biggest challenge she comes across with her business clients is one she also had to overcome: lack of confidence to charge for work.

So how can you step out of a mindset that holds you back? Carla sought a mentor, and found Gabby Bernstein’s Spirit Junkie community. She’s gone through the Spirit Junkie Digital Masterclass, Level 2 and Mastermind, and it has been transformational. The training gave her permission to move into her heart and go into a place of intuitive knowledge; and it gave her the tools to create an abundance mindset.

We’re excited to announce that the Spirt Junkie Masterclass Digital cart is now open. If you feel the calling to do something different, to help people, to start your mission-driven business, the Spirit Junkie Masterclass Digital is for you. You’ll learn the tools to live your highest purpose, make a positive impact on the world AND earn for your great work. Plus, we’ve got bonuses worth over $1900 to give away when you sign up. There’s never been a better time to join the Spirit Junkie global community.  

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
 
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 23, 2017

We’re so happy to welcome Heather Fantin back on the podcast. Heather was a guest for our New Year’s Special episode where she shared her tips on how to step into love. If you’ve not listened to it yet, check it out and discover her inspiring healing story.

Heather is a Spirit Junkie and Spiritual Breakthrough Coach who helps clients heal their relationship with themselves so that they can make lasting positive change and start living their soul’s purpose. She’s the founder of the Soul on Fire Retreat and the Inner Circle Group, where you can get tools and support for your own transformation.

If you’ve been thinking, dreaming or meditating about your perfect life but something is holding you back, it’s time for the Spirit Junkie MasterClass Digital. And we’re excited to announce that the cart is finally open! Maybe you’re not even sure what you want to do, you just sense something’s not quite right, that there must be “more to life than this.” That is the call to do something different and to follow your passion. That is the call to step into action.

Sure, it can be scary; transformational times can feel like chaos. Think about the caterpillar. It has to dissolve into a transformational soup before emerging as a beautiful butterfly.  In the same way, you have to surrender to the flow of the universe and trust that the transformation will happen and that you will be guided to the right teachers.

Mindset is everything, because your mindset creates your experience. When you are in a place of transformation, when you want to make changes, being in a place of surrender is the most powerful thing you can do. Let go of the conditioning that is holding you back. Here are Heather’s tips to release negative beliefs and step into your transformative power:

•    Step 1: Awareness – become clear about what your beliefs are, and where they come from. Journal about them.
•    Step 2: Verify – ask yourself “is it true?” “who am I when I think this thought?” “am I willing to see it differently, with love?”
•    Step 3: Let go – surrender the belief to the lens of guidance (check out Heather’s guided meditations)
•    Step 4: Evidence – create an evidence journal and collect evidence that the opposite is true.
•    Step 5: Experience the emotions related to those beliefs, allow the emotions to come up so you can release them.
•    Step 6: Forgive. Forgive others and forgive yourself.
•    Step 7: Create a new empowering story.
•    Step 8: Make a powerful positive manifestation statement
•    Step 9: Daily aligned right action – what step can you take today that will bring you closer to your goals?

What does Heather have to say about the Spirit Junkie Masterclass? Tune into your heart. If you’re questioning whether or not you should do it, there’s a part inside you that knows. And if you’re listening to this Podcast, you are being called to rise up in your own life, find your unique gift and share it with the world. We need more light workers on the planet. The Spirit Junkie Masterclass will guide you through that process. Come be a part of a community of people who are making an incredible difference in the world. Say yes to the journey, the universe will figure out the how. And this is no ordinary training. It combines ethereal spiritual tools with practical business tools. Want to live a miraculous life? Spirit Junkie Masterclass is for you. So do yourself and the world a favor, and step into your higher calling—because how you show up ripples out into the world. Plus we’re giving away amazing bonuses worth over $1,900 when you sign up!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
 
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 20, 2017

Childhood sexual trauma is a taboo topic that is rarely discussed openly. As a result, millions of people globally suffer in silence, repressing their feelings and memories, and carrying guilt, shame and anger within themselves. We lock our pain away deep within our brains, we naturally want to reject it. But attempting to hold these feelings in, or pretend they don’t exist, doesn’t work—the pain simply finds another way to come out, through addiction, lashing out, disease. We need to see the trauma, feel it, talk about it, release it. In order to completely heal, we need to fully embrace and accept our past pain, and be grateful for it. It is when we can find the gratitude for our challenges, that we can truly rise up and help others heal.

Toni Lewis is a Spirit Junkie, successful entrepreneur, blogger and mother, with an incredible healing story. She experienced sexual trauma at a young age, went through therapy, and assumed it was all resolved. Except it wasn’t. A few years ago, she hit rock bottom. She was exhausted, unable to control her tiredness, too busy and stressed out with her business and her family, not eating properly. But underneath all of that, at the very core, was her trauma. It was a wake-up call.

Even at a young age, Toni had the sense that what she was experiencing would help her to help other people living through the same thing. After taking Levels 1 and 2 of Gabby’s Spirit Junkie Masterclass, she’s doing exactly that. As an active member of New Zealand’s health and wellness community, Toni helps people to move beyond their limiting beliefs, step into their power and heal their trauma. Watch out for her upcoming book, a memoir of her journey that will include healing tools and strategies. Go to her website and sign up to be the first to know when it’s ready, and to read her inspiring blog. You can also join her private Facebook group, Spiritual Home with Toni Lewis, a safe space and beautiful community where you can talk about your trauma and receive support.

For Toni, taking the Spirit Junkie Masterclass Levels 1 and 2 was totally transformational. She wasn’t sure why she was there. But she had an unshakeable sense that she had to be there. She travelled two days to get to New York from New Zealand, but when she walked into the workshop, she felt like she’d come home—she was in a roomful of people just like her. After the training, ideal clients started calling, and the money started coming in. From near bankruptcy, her family construction company is now multi-million company.

We’re super excited to announce that the 3rd video in Gabby’s free Spirit Junkie Mini Video Series is now LIVE: The Number One Way to Stand Out and Make an Impact Doing What You Love. Check it out! This one ROCKS, it will teach you how to make publicity and marketing FUN (instead of scary), and how to make an impact and create a movement. Gabby will share her secret method for standing out and being heard. 

And you only have to wait a few more days before we tell you all the details how you can join the Spirit Junkie Digital Masterclass, and how you can get bonuses worth over $1,900! Make sure you listen to our bonus episode on Friday June 23rd!

And you only have to wait a few more days before we tell you all the details how you can join the Spirit Junkie Digital Masterclass, and how you can get bonuses worth over $1,900! Make sure you listen to our bonus episode on Friday 23rd June!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
 
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 16, 2017

What are your beliefs about money? What’s your story? Is there never enough? Are you forever trying to keep up? Do you overspend? Does retail therapy rule your life? Do you feel guilty earning money? Does money not grow on trees?Whether we’re poor, rich, middle class, most of us have a money story running against us. And this story rules what happens with our finances.

Karla Kueber spent 14 years as a teacher. She’d done everything right; college, good job, bought a house… Then she woke up one day and thought “Is this it?” She wasn’t doing what really made her happy: travelling, spending time with family and friends. Life doesn’t have to be this hard. We were not created to be slaves to the dollar. We are meant to enjoy life… to really live. Now, she teaches on her own terms, and she’s swapped course textbooks for wealth building and emotional inner work. Karla’s mission is to help you do the inner work so that your outer world aligns and you can live a life of true financial and emotional freedom.

Like the other beautiful souls we’re interviewing for this Spirit Junkie Podcast Series, Karla is a Spirit Junkie—and is still on the high from her Level 1 course. Thanks to her training, she was able to heal herself from the inside out, and create her dream life. The Spirit Junkie movement is a community of people hell bent on bringing love and light into the world. And it isn’t just for mission-driven businesses, it will change your entire life. This training will transform your world. If you have a message to share with the world, the Spirit Junkie Masterclass will teach you how you can free yourself from financial and emotional blocks, and allow you to share your healing story. That’s how you make a positive impact on the world.

If you want to be part of a movement that is raising the collective consciousness of the world, good news! On the 23rd June, we’ll give you all the details on how you can join the Spirit Junkie community. Plus, we’ve got some amazing bonuses on offer when you sign up for the Spirit Junkie Masterclass Digital.

And we’re so excited to announce that the second video in Gabby’s free Spirit Junkie Video Series is now available online! Today’s video is about the three major blocks to abundance—we need to overcome our beliefs about abundance and work. This is a total GAME CHANGER. Gabby will bust the myth that it isn’t spiritual to earn for your great work, something we all struggle with. The video will give you a step by step guide to bring purpose to your career – whether you’re a spirit-preneur or in a corporate job. Go and enjoy it now!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
 
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 13, 2017

Gabrielle has been a self-proclaimed spirit junkie for around 12 years. At 25, she hit rock bottom. Working in PR, she had a fast-paced city lifestyle, and used relationships, workaholism and alcoholism to run from her fears. But rock bottom was a great awakening. She made a commitment to get sober in 2005, and began to heal herself spiritually and emotionally. Gabby realized it was part of her life’s mission to share what she was living and learning. Spirit Junkie was born.

There’s a lot of fear around doing what you love and getting paid for it—maybe that’s what’s holding you back from fully diving into your mission-driven business. But right now, the world doesn’t need another procrastinator: the world needs transformational leaders. Yes, you! Your unique healing story is your unique power; the pain you went through is an opportunity to learn and grow and give you the tools to help others. Your healing story could save lives. It is your responsibility to share it as a gift to the world. And you mustn’t be afraid to accept abundance for your talents.

This is why we’re so excited to share Gabby’s free mini video series. This is an introduction to what the Spirt Junkie Masterclass Training looks like. So if you’re a Mindful, Spiritual, or Wellness Entrepreneur, want to live your purpose, do the work that you feel moved by, feel empowered to get out and shine your light, AND be unapologetic about it, then check out the first of these free videos: 3 Steps to Own Your Confidence and Take Action Now. Plus, watch out for the next two videos coming soon: The 3 Major Blocks to Your Abundance & How to Fix Them, and The Number One Way to Stand Out & Make an Impact Doing What You Love.

You can change someone’s life. It’s not just about having an amazing career, but about how can you be of service to a world that’s suffering and needs more light workers. Once you make that decision, everything falls into place to help you help others. It’s time for you to shine.

Keep listening because we’re going to be providing tons of extra episodes and content to help you live your dreams! Tips from Spirit Junkies on getting paid for doing what you love, how to publish a book, how to create digital courses for passive revenue, how to start a podcast and get your message out into the world, plus inspiring healing stories from people who have completely changed their lives. And on 23rd June, we’ll share how you can join the Spirit Junkie Tribe!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
 
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 6, 2017

OCD, panic disorder, general anxiety disorder, depression. It was a dark time for Allison. On the outside she was a party animal. On the inside, she was a mess, suffering in silence. Until one day she realized this anxiety was separating her from everything she wanted to do.

Allison found the Spirit Junkie community by chance, and it has been life-changing. She suddenly stopped seeing her anxiety as something that held her back. She began seeing it as her greatest feature. And then everything changed. Now she’s on a mission, to help women free themselves from anxiety and live to their fullest, happiest potential. She wanted to create what she needed when she was really struggling: the Don’t Freak Out Podcast was born.

The Spirit Junkie movement is a global community of people on a mission to elevate each other and infuse love into everything they do, sparked by Gabriel Bernstein’s book Spirit Junkie. Through masterclasses and workshops, you are encouraged to share your story, let go of “imposter syndrome”, see your true value and potential, and dive head first into your dream life so that you can help others to heal and rise up.

To anyone who feels called to Gabby’s digital masterclass, Allison has two words: “DO IT! It’s food for your soul.” As a Spirit Junkie, wherever you are in the world, you have a tribe, a supportive sister (and brother)-hood of like-minded souls.

Now more than ever we need to stand up, share our story, and follow our dream of a mission-driven business. We’ve been born at a revolutionary time in history and consciousness; the world is wounded, there’s division and suffering; we need to step up, make a change, and spread the message of love.

Listen to your soul’s call—it will change every single area of your life. The Spirit Junkie Digital Masterclass is one of the greatest things you can do. Get out of your own way, and create a life that you are psyched to wake up for. Today is the first day of the rest of your amazing, ecstatic life.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
 
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

May 30, 2017

When you eat the whole plant, you’re getting the whole deal. That’s why we find so many healing plants in nature. Interestingly, almost every pharmaceutical medicine has its roots in nature. But modern medicine extracts one compound and turns it into pill form (with undesirable side effects). When you eat a whole plant however, you’re getting all the other nutrients working synergistically together to heal your body. Food Heals favorites Joy and Jay are passionate about whole tonic herbs. From that passion, Jing Slingers were born.

Joy is a badass cop turned anti-aging superfood master. Jay is a yogi and tonic herbalist with over 50,000 tonic elixirs to his name. Together they create cleverly conscious comfort food that’s as good as your granny’s banana bread with the added benefits of supercharging your health all the way to your cells. (We tried their superfood caramel and can testify to this – best. Caramel. EVER).

Since they were last on the show, the Jing Slingers have been working on a tonic to rival all tonics. Most modern diseases result from a dysfunction of the mitochondria, our cells’ power-producers. These are the molecules responsible for our core life energy. But we live in concrete jungles, breathe in polluted air, are bombarded by wifi radiation, drink chemical water—our cells are overwhelmed. They need a detox tonic. Enter the DNA Detox, an aqueous zeolight solution that penetrates deep into the cells’ mitochondria and eliminates environmental toxins, heavy metals, and even BPA’s. A next level solution to the next level toxicity we are dealing with.

But that’s not all, they’ve also moved back to nature. At their retreat, Waterstone in North Carolina, you can experience life away from wifi signals, polluted air, and stress, and enjoy forest bathing, foraging, and of course, Joy and Jay’s mind-blowing culinary delights. We’ll definitely be going :-)

 
May 23, 2017

Marina Yanay-Triner is the soul behind Soul in the Raw, a website dedicated to helping people go vegan in a sane, healthy, and delicious way.

Marina’s journey towards a raw vegan lifestyle began when she witnessed her mom’s healing transformation. Marina’s mom had interstitial cystitis, a chronic bladder disorder that left her unable to live a normal life. Doctor after doctor prescribed pills and injections but nothing worked. Taking matters into her own hands, she went on a 28-day water fast, before transitioning to a raw vegan lifestyle. She completely healed herself.

Witnessing her mother’s amazing recovery made Marina want to reconnect with her body. In high-school, she’d been sexually assaulted by her boyfriend. This caused Post Traumatic Stress Disorder, which affected her digestion and emotions. But when she got into raw plant-based food, she was able to heal her physical and emotional trauma.  

Marina set up Soul in the Raw to show vegans and wannabe vegans how delicious and flavorful raw plant-based food can be. It’s not just about being vegan or gluten free, it’s about eating whole, plant-based, unprocessed, natural foods! Sign up to her online course and discover how to go vegan, improve your digestion and make delicious raw foods!

 
May 16, 2017

Before going vegan, Nicole Derseweh wanted to travel the world and taste every cheese imaginable. But her health was suffering. As a fitness model, her body looked healthy, but it hid a worrying truth: her high protein diet was stressing out her gall bladder and liver, and her blood pressure was through the roof. With her grandma fighting cancer, and other members of her family unwell, Nicole knew something was wrong. She began looking at her diet.

It took a year between watching her first documentary (Earthlings) to converting to 100% plant-based. The journey was tough, but it was worth it. As soon as she gave up dairy, her heath transformed. But her recovery went deeper than just the physical. Nicole had struggled with anorexia in high school. While she overcame the behaviors by becoming a fitness model, the self-loathing thoughts were still there. When she became vegan, those thoughts disappeared.

Choosing to go vegan was such an empowering and positive decision that it healed her psyche as well as her physical health. And now Nicole is dedicated to inspiring newbie and wannabe vegans with delicious plant-based food that can tempt even the most dedicated carnivore.

Check out Nicole’s YouTube channel for recipes and tutorials to veganize your dishes and live sustainably.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
 
Past noteable guests include Eaternity Author & Television Host of How to Live to 100, Jason Wrobel, Host of Hallmark’s Home and Family show & Gorgeously Green Author Sophie Uliano, Fat, Sick and Nearly Dead Director Joe Cross, NBA Champion & Vegan Activist John Salley, Eco-Vegan Gal Whitney Lauritsen, Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Host of Entrepreneur On Fire, John Lee Dumas, Gluten-free with Emily’s Emily Turner and Producer & Wellness expert Kimberly Van Der Beek, just to name a few.
May 9, 2017

We want to answer some of our listener questions in this episode!

Our first question is from Laura, who wants to know which entrepreneurs we follow.

Here are some of our top favorites:
•    Tim Ferris. We love his books The Four Hour Work Week and The Four Hour Body.  
•    We also love Tony Robbins. His podcast is so inspiring.
•    Marie Forleo – check out her YouTube channel MarieTV.
•    Kris Carr who is all about health and wellness and healed herself from cancer.
•    Gabrielle Bernstein. The Universe Has Your Back is a phenomenal book, as is Spirit Junkie.
•    Pat Flynn and John Lee Dumas are good podcasters to check out.
•    Gary Vaynerchuk is the male version of Allison.
•    And of course, you must check out Marianne Williamson. Check out her email workshop Sister Giant.

Megan wants to know juicer recommendations?
We have to refer you to Joe Cross’s website for the best juicers, he’s the expert. You can also take a look at BlenderBabes for the best blenders – she tests every one to bring you the best blender reviews.

And finally, do we like guided meditations?
Absolutely!! You really want to check out Sarah’s guided fertility meditation. Highly recommended to help you manifest whatever you want. We love it!

----

Sarah was diagnosed with premature ovarian failure at 28. She was told she would never have her own children. She went straight to the fertility clinic, and put her name on a list for a donor egg. She was lucky enough to conceive, and now has two beautiful children.

But her health got worse: sinusitis, colds, yeast infections, headaches, vertigo. Later, while studying health coaching, she discovered that she had a food intolerance. As soon as she eliminated allergens from her diet, all her health issues went away. Could these food intolerances have caused her ovarian failure? It’s hard to be 100% sure, but Sarah is now on a mission to let couples know there is a lot they can do with nutritional therapy to improve their fertility.

Check out her 3-day fertility diet challenge. Want to know how fertile you might be? Take her fertility quiz!

How can we balance a healthy lifestyle and living life? Sarah has the answers.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

May 2, 2017

Kristie Reeves’s new show, Rebel Hearts, is all about empowering the rebels of this world to make a change. There’s so much negativity and wars and crime going on in the world today. But at the same time things are changing for the better. The change makers are stepping up. A wave of people making a positive difference. You can catch Kristie’s inspiring show on Universal Broadcasting Network.

You go to the doctor because you think they have the answers, but these days doctors aren’t looking at what’s causing the illness. They’re much more interested in giving you a pill. So you take the pill, then you take another pill to counteract the side effects of the first pill. But there IS another option: nutrition, acupuncture, spirituality, emotional work, changing your lifestyle. While their background differs—Suzy was brought up on green juices and vitamins, while Allison grew up eating the standard American diet—they are both passionate advocates of a plant-based diet.

Are you following your dreams? If everyone on this planet did what they wanted, the world would be such a happy place. We wouldn’t even need to compete with each other, because we all have a unique energy and unique gifts… we all have a unique soul song. Whatever you want to do, do it. If you want to sing, if you want to write, if you want to be a parent… do what brings you joy every day. That’s how we flourish.

If we can do a little thing every single day, we can change the world!

Find out about what inspired Kristie Reeves in Episode 107.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Apr 25, 2017

Relationships. They are complicated things. Have we put too much expectation onto marriage? People used to get married to carry on the family farm or form new family links. Now, thanks to fairytales and Disney, we expect some perfect thing, to be swept off our feet, to never argue. But in fact, it isn’t the long heart to hearts at 2am that keep a couple together, but rather those everyday moments—going shopping together, taking out the trash so that your partner doesn’t have to, holding each other’s hand during a movie. You need to learn your own love language.

Perhaps because of all the expectations we place on marriage, divorce statistics are through the roof. Leanne Linsky is one of those statistics. Married at just 22 to her first serious boyfriend, Leanne found herself divorced three years later. A few years later, she followed the same pattern: married again, and divorced within a few years. She was crushed. But she was also determined that it would not be the end of her.

After her second divorce, Leanne lay, in a fetal position, on her bedroom floor – she knew she had to make major changes. But she didn’t know what she wanted. Married so young, she didn’t know who she was. Determined to step into her true self, she started saying YES to everything. Her life began to shift. She felt a new strength. She vowed that no matter what she did, she was not going to grow old, with nine cats, bitter and hateful of men.

One of the things Leanne said a big YES to was standup comedy. Once she started taking the classes, she was hooked. Joining the two things she knew best, comedy and divorce, Leanne launched Life Lafter Divorce two years ago, offering improv classes to fellow divorcees. Improv is about not caring, it’s about letting go—you never know what’s coming. If you try to control it, it fails…. A bit like a marriage! Leanne has created a safe space where people can let go of their pain, realize they are not alone, and use laughter to heal. Her podcast interviews a variety of guests about their divorce experiences and “haha” moments. Check out her website for her next improv workshops!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

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