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Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Now displaying: Page 7
Nov 27, 2018

Health is the cornerstone of prosperity. If our body isn’t functioning properly, we can’t do anything, we can’t lead joyful lives. We normalize aches and pains, bloating, exhaustion, headaches, ill-health - all the things caused by our lifestyle. We come to believe that to be human means to get progressively sicker every year. That simply isn’t true. There’s no reason we can’t be vibrant and active well into our 90’s. Today’s guest is a perfect example.

 

Eric L. Adams is a former Democratic State Senator and police officer, and current Borough President of Brooklyn and social justice warrior. He knows first-hand how powerful a simple lifestyle change can be. Two years ago, he was diagnosed with advanced Type 2 Diabetes. He had stomach ulcers, high blood pressure, permanent nerve damage to his hands and feet, and had lost sight in his right eye. Specialists told him that because diabetes ran in his family, he was inevitably heading towards kidney failure, blindness and possible foot amputation.

 

So he made a change. After reading Dr Greger’s How Not To Die (check out Episode 214), and watching Forks over Knives, he cleaned out his kitchen cupboards and swapped his Standard American Diet for a whole foods plant-based diet. Just 3 weeks later, his vision cleared up, his stomach ulcers disappeared, and the nerve damage was reversed. A complete turn-around.

 

Now, Eric is determined to empower people to heal themselves. Because after all, there’s no such thing as prosperity without a healthy community. He’s teamed up with schools to teach children to grow food, and runs initiatives like Meatless Mondays and 10-day challenges for people suffering with disease, as well as hosting events to demystify veganism.

 

But perhaps the most exciting initiative is what’s happening at Bellevue hospital. The first ever plant-based unit will be set up, run by functional medicine doctors, dietitians and nutritionists to show patients how to heal themselves, reverse disease and come off their prescription meds with a whole-food plant-based diet. Could this model be rolled out on a global scale? This could change the conversation around medicine for good. The future’s looking bright! Check out Eric’s Instagram to learn more!

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Nov 20, 2018

We can’t achieve our goals without being productive. But sometimes it feels like there just aren’t enough hours in the day. Kris McPeak is a certified life coach, author, blogger, podcast host, founder of the Silver Peak Performance swim team… and she also holds a full-time job. We couldn’t think of anyone better to give us holiday productivity hacks!

 

How does she do it all? Prioritization, routine and self-care. It all goes hand in hand. Kris spends 8 hours at the office, makes sure she gets 8 hours sleep, and that leaves 8 hours to elevate. And Kris really has made the most of those 8 hours. She’s written the books Shake it Off: Ten 10 Minute Resets For Your Day (Making Work Work For You), and Elevate Your 8: 21 Days to Prosperous Time Management, AND launched her new podcast Elevate Your 8. All this in just a few months, after attending our Rise & Bloom Mastermind in April.

 

Whatever your goals, or no matter how long you’ve been an entrepreneur, you can always learn new ways to be more productive.

 

Kris’s Productivity Hacks:

  • Get a sense of how long it takes you to do the little things - showering, commuting, cooking - then figure out how much time you have left for the most important tasks.
  • Value your time - could you create more time for yourself by delegating or hiring someone?
  • Treat your time like your money - get the urgent things done first.
  • Set your timer for social media time so you don’t get sucked into the rabbit hole.
  • Prioritize - figure out what needs to be done and when. Do you have to do it today or can it wait till the weekend?
  • Go with the flow - recognize your schedule can get messed up, and learn to be flexible.
  • Don’t judge yourself on what you didn’t get done.
  • Develop a morning routine.

 

But what about this time of year? The holidays are the perfect time to connect with loved ones and new people… but it’s also easy to get overwhelmed by it all.

 

Here are Kris and Leslie’s tips for getting through the holidays while staying healthy and productive:

  • Don’t feel like you have to go to every party you’re invited to - it’s ok to turn down invitations to honor your self-care.
  • Plan ahead - fuel with good food and choose the healthiest dishes at parties.
  • Discover JOMO - the Joy Of Missing Out
  • Always bring food!
  • If you’re hosting, don’t worry about a signature cocktail, you can also offer non-alcoholic drinks.
  • Bring a plant-based wine - our favorite is Le Grand Courtage sparkling wine
  • Try Brown Brother’s dessert wine - straight from Oz, but available in the US.

 

 

A Delicious Holiday Detox?

And of course, we all want to look and feel fabulous during the holidays. This is a time when it’s even more important to detox, because we’re eating a little more and drinking a few extra glasses of wine. No one wants to feel sluggish and bloated at this time. What if you could add something to your regular routine that helps your body to detox naturally? Well, you can, with Teami blends.

 

Detoxing helps get rid of these extra holiday toxins, improve your energy levels, clear up your skin, boost your metabolism and clear out the digestive tract. We love detoxing, but this usually means fasting, which is not easy to do at this time of year!

 

That’s why we’re excited for you to try Teami Blends, a fun way to detox that fits into your normal day-to-day. In other words, you can eat and cleanse at the same time. What’s more, you can turn them into a delicious Mocha Choca latte - you’ll have to tune into the podcast for the recipe! Right now, you can get 20% off Teami Blends with discount code FoodHeals.

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Nov 13, 2018

Is it possible to eat meat AND be cruelty free? Can we continue eating burgers and still tackle the global climate crisis? A few years ago, the answer to that would have been no, absolutely not. But today, clean meat is forging the way towards exactly that: meat that requires no killing, and that has no environmental impact. One of the people involved in this shift is Bruce Friedrich.

 

Bruce went plant-based way before it was popular, back in 1987, after reading Diet for a Small Planet and realizing that meat production was taking us towards global starvation. When he found out what Pat Browne of Impossible Foods was doing, he realized clean meat is the future, and co-founded the Good Food Institute (GFI) - a non-profit organization that works with scientists and entrepreneurs to find sustainable, kind alternatives to industrially produced animal products.

 

Clean meat is not another veggie burger. It IS meat - but grown from cells in a lab, rather than by rearing livestock. The result is meat that is better for your health, and for the planet:

 

Better for Your Health and Global Health

Did you know about 70% of the antibiotics produced in the US go to farm animals? The risk is two-fold. Firstly, those meds end up in the meat and on your plate, and we are not designed to eat medication aimed at animals. The other risk has to do with how bacteria and viruses evolve. The indiscriminate use of antibiotics has resulted in the development of superbugs so strong they pose a greater threat to life than global climate change. In fact, by 2050, over 10 million people a year might die from antibiotic-resistant bugs. We absolutely need to end our reliance on these medications! With clean meat, there are no livestock animals, so no need for antibiotics - and no antibiotic residues in your burger!

 

Another reason clean meat is better for your health is that, since it’s grown in a lab, it doesn’t get contaminated by bacteria because it doesn’t come into contact with animal intestines or poop. That means no salmonella and no E.coli. Did you know that contaminated meat makes tens of millions of Americans sick every year? This doesn’t happen with clean meat.

 

Better For The Planet

Factory farming is not sustainable - we’ve known it for decades! It takes 9 calories of food (from grain or grass or soy) to “grow” 1 calorie of meat. So we’re throwing away 8 calories of crop to get just 1 consumable calorie. Basically, it’s 800% food waste. Think about what it takes to grow the crops to feed livestock: water, pesticides, herbicides, gas and energy to ship the crops to feed mills and to factory farms, to ship the animals to and from slaughter houses. It’s no wonder the UN’s report Livestock’s Long Shadow found that animal agriculture is one of the top 3 contributors to climate change.

 

End World Hunger

A transition to clean meat could end world poverty and hunger too. Plant-based meat could feed the world. Tens of millions of people die every year from starvation-related causes. Instead of growing crops to feed animals, these crops could be grown to feed the world’s poorest.

 

So clean meat means no waste, no cruelty, no environmental destruction. And it doesn’t require anyone to change their habits. It looks like meat, tastes like meat - it IS meat, but grown differently. That’s why it’s a game changer. And why Bruce and others predict that we’ll see a 100% plant-based meat world by 2050 (or sooner!).

 

Clean Protein - The Book

Bruce has just co-authored a new book with Kathy Freston. Clean Protein - The Revolution that Will Reshape Your Body, Boost Your Energy, And Save Our Planet is a presentation on which clean proteins are best for our health, as well as tips on working out how much protein you need, transitioning to veganism, plant-based shopping, and a ton of tasty recipes. With Thanksgiving just around the corner, it’s the perfect read for anyone worried about how to stay healthy and vegan during the holidays.    

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Nov 6, 2018

Ah, Italy! The pizzas, the pastas, the wine, the gelato…. But what if you’re vegan? Well, let’s bust a myth right now: it’s a total misconception that travelling to Italy if you’re vegan, or gluten-free for that matter, is difficult. We’re used to the American versions of Italian foods, where it’s all about cream and cheese. Truth is, traditional Italian specialties, particularly in the South of Italy, are just about fresh produce done in a healthy way. Real Italian food is a whole other world - and it’s super vegan-friendly.

How do we know this? Because we’ve travelled throughout Italy and sampled the best vegan options! Like our Italian Getaway last year, where we went to the best restaurants Ravello has to offer. Check out Episode 211 to hear what previous guests thought of the experience.

But let’s go back to veganizing for a moment. Today is about how can you veganize Italian dishes at home, reduce the calories and make them healthier. Vince, our talented producer for the day (and mixing & mastering engineer) is Italian, but intolerant to dairy. Here are some of Leslie’s go-to Italian classics made plant-based.

Vegan Alfredo sauce:

  • Boil cauliflower in vegetable broth until it’s tender.
  • Place cauliflower, vegetable broth, roasted garlic, nutritional yeast, cashew nuts and caramelized onion in a blender.
  • Blend until smooth and pour over pasta. Best. Sauce. EVER.

Chicken Milano:

  • Substitute the cream with a vegan cashew cream: Boil and rinse cashew nuts, drain them, and blend with a little water, nutritional yeast, salt and pepper.
  • Substitute the chicken with seitan or breaded & fried zucchini steaks.

Eggplant parmigiana:

  • Thinly slice eggplant lengthwise, sprinkle on salt and leave for 10 mins.
  • Pat dry, then pop them into flour and oil to fry.
  • Make a parmigiana by blending cashew nuts, caramelized onion, roasted garlic, nutritional yeast, salt and pepper.
  • Layer the eggplant in an oven dish with tomato sauce, whole basil leaves, and the parmigiana sauce.
  • Bake until it bubbles. This dish will change your life.

Easy vegan gelato:

  • Place a couple of frozen bananas with your flavor of choice (cacao, berries, maca, etc.) in a blender.
  • Blend until it’s super smooth and super thick.
  • Place back in the freezer for an hour or two - this firms it up so you can scoop it.

Alli’s super-fast chocolate mousse:

  • Place avocado, cacao powder, plant mylk, and vegan sugar in your blender.
  • Blend until smooth.
  • Leave in the fridge for chocolate mousse or place in the freezer for chocolate ice-cream. The perfect remedy for a sweet tooth.

How to make lemon olive oil:

  • Peel an organic lemon or orange (just the top layer, without the rind)
  • Put the peel in the olive oil
  • Leave it for a few days and voila! Zesty olive oil that’s delicious drizzled on salads and soups.

These are just some of the dishes you could learn at our next Italian Getaway. That’s right, we’re going back to the Amalfi Coast! And we’d love to take you with us! This is not a large tour-bus type holiday - it’s an intimate retreat for like-minded women. We will fully immerse ourselves in Italian culture. We’ll sample the most exquisite food and wine, go shopping, hiking, and sailing. Leslie will teach you how to make healthy vegan meals so you can bring a taste of Italy back home with you. But that’s not all you’ll take back - this is a life changing retreat, where you will make connections that will last a lifetime.

Go to www.foodhealsnation.com/italy to find out more. Right now, the price is set, but prices go up in January 2019. If you want to reserve your spot, all you need to do is put down a deposit (it’s fully refundable by Jan 2019)! There are only a few spots because we want to keep the group small and intimate. This year’s Getaway sold out so fast, so book your spot today!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Oct 31, 2018

It’s Halloween, so what better time to talk about ghosts and why they visit us? Some are our guardian angels. Some are stuck here. Some are malevolent, locked in this dimension by negative patterns. But ghosts aren’t the only thing that affect our present.

 

Many of our core beliefs, emotional traumas and even illness are passed down from our ancestors in our DNA.

 

Three years ago Roxy had a chance meeting with a clairvoyant who told her there’s a curse on the women’s side of her family. A curse on love. This made Roxy think about her own relationships. Are curses at play?

 

Do curses really exist?

 

According to Lisa, they do. There are different types of beings on the other side of the veil. Some have never had a body or been to earth, and follow the dark side. Some are spirits who have lived on earth before, but who have stayed earthbound - sometimes because of drug addiction, anger, revenge, guilt. Some are assigned as our guardian angels. Others are here because they are trying to teach us something. Some simply don’t know how to get back.

 

Whatever the reason, they can be cleared. Either through an energy clearing, or by accepting the gift they are trying to communicate. You can free yourself from inherited trauma, and help ghosts return to the other side. Lisa Thomas is a world-renown transformational energy healer who specializes in healing ancestral DNA and clearing old patterns. Check out Episode 215 for her story and tips to heal your inherited DNA.

 

If you want to book a DNA clearing, go to www.foodhealsnation.com/lisa to get on the list. Check out Lisa’s website and get your free meditation to Release Inherited Money Blocks, a great tool to unblock your limiting belief about money, clear your energy and prepare your body for healing.

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Oct 23, 2018

Life is more than just about hustle. It’s about community. Finding your tribe. The people with keys that open up parts of yourself you never knew were there. Without community, life is empty.

 

Lori Harder grew up without community - in a small town, in an overweight family who believed they were victims of their genes, home schooled, with no friends outside her religion. She was lonely, repressed and depressed. It was fitness that sent her on the path to health and spiritual awakening. But it was a long journey, full of obstacles.

 

Despite changing her body, winning competitions, and being successful, Lori still felt miserable. This is something so many of us struggle with. We think we’ll be happy when we get that job, lose 10 pounds, get married, buy a house - but if we don’t confront and heal the inner stories that run in our mental background, happiness will always be elusive and short-lived.

 

Lori had to stop and figure out what was blocking her from feeling joy, and what made her feel really good. Suddenly she knew: she wanted something she had never had: community. She wanted to give women somewhere to go, a place to feel accepted and connected. And that’s exactly what she’s doing.

 

Host of the Earn Your Happy podcast, founder of the Bliss Project, and author of A Tribe Called Bliss, Lori now helps women to find their tribe, connect with their communities, and manifest their dream life.

 

Is it possible to manifest your dreams? Yes! By feeling that you’ve already got it, that your life is already where you want it to be. Create a space every day where you can feel what it would be like. Tap into that feeling as often as you can. The physical manifestation will follow naturally. If you want to delve deeper into this, then check out Earn Your Happy Episode 262.

 

Her book A Tribe Called Bliss made us laugh, cry, and get chills. It gives you a blueprint to connect with your tribe, and tells the story of how she overcame one of the most traumatic experiences a woman can go through - you’ll have to read the book to find out what happened!

 

If you want to connect with yourself and your tribe, then don’t miss Lori’s event The Bliss Project on March 1st to 3rd. It will be the best weekend of your life. Come and have fun, experience deep transformation, release old stories, connect with like-minded women, move your body, and celebrate every realm of yourself.

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Oct 16, 2018

She’s one of the most inspiring businesswomen I know. Tracey Edmonds is an award-winning Hollywood producer, TV presenter and CEO of Edmonds Entertainment Group. And now she’s helping people live their dream life through her new website Alright Now.

 

Sometimes in life, situations happen that make you completely rethink your lifestyle. For Tracey, this moment came when her dad had a quadruple bypass. As he was fighting for his life, she made a vow to get healthy. At the time, she was eating a lot of junk food and was taking prescription meds for digestion issues. These issues disappeared when she changed her diet. From the age of 25, Tracey has been on a journey of discovery about nutrition, fitness and spirituality.

 

Two years ago, Tracey lost her mum to an aggressive form of cancer called mesothelioma - and at the same time learned a lot about cancer, how it’s treated, and how it could be treated. As an outpatient, her mom was having Vitamin C IVs and taking supplements. Her tumors had shrunk by 40%. The second she had to go into hospital full-time, all that had to stop - no Vitamin C transfusions, no supplements, just western-medicine-approved chemotherapy and radiation. Her tumors grew back. She lost the battle against cancer. Just one year later, Tracey’s dad died from a heart attack.

 

Nutrition and alternative healing are hardly talked about in traditional western medicine. Research shows that cancer cells feed on sugar, and yet you’ll find candy on display in chemotherapy centers. Evidence proves Vitamin C helps shrink tumors, and yet this is not part of cancer treatment. Most doctors get no more than a few hours nutrition training, how can they offer real advice? Some just see sickness as a business, a way to make money. This is why it’s so important that we do our own research.

 

The loss of both her parents to preventable diseases spurred Tracey on to launch a health & wellness website and make the world a better place. Alright Now was born.

 

Alright Now is an amazing resource for anyone wanting to learn about healing and how to live their best life. Health, fitness, parenting, career, relationships - it offers you tools to really thrive. Subscribe to the website and you’ll get amazing discounts on gym memberships, insurance and even restaurants!

 

Tracey’s big message: don’t procrastinate. Don’t wait. Do some soul searching: what life do you want for yourself, what steps you do you need to make it happen? Declare it, write it, decide it - the only limits are those you build up in your mind. Declare the life that you want and make it happen.

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Oct 11, 2018

Fiona Oakes is one of the most humble, incredible, inspiring people we’ve ever met. At just 3 years old, she went vegetarian. When she was 6 she opted out of all animal products, at a time when being vegan was considered an eating disorder. Her love for animals motivated her to open up an animal sanctuary. But that wasn’t enough, she wanted to do more. In 2004, tired of vegan bashing, Fiona launched a running club to show you can be strong on a vegan diet, and to bring the word “vegan” to the masses.

 

Since then, she’s broken 3 world records and run countless marathons, including the Marathon des Sables - a 156-mile race through the Sahara Desert. This is all the more extraordinary when you find out that she doesn’t have a trainer, doesn’t really enjoy running, AND has no knee-cap! She’s driven by her love of animals, and her desire to create a more sustainable world.

 

But despite her achievements, mainstream media has kept its distance. In fact, Fiona was even told not to mention her vegan diet on live TV after she broke a world record!

 

Keegan Kuhn, co-creator of Cowspiracy and What the Health, wants to change that. We all need to use our own voice to elevate the vegan message, and elevate others who are promoting a positive agenda for the world, and the animals. Keegan was raised vegetarian with only two rules: don’t hurt anyone, and question authority. He turned vegan at just 12 - you can find out more about his story on Episode 93.

 

Fiona’s achievements and her humbleness are what made Keegan want to create the documentary Running for Good. We’re in a society who praises people who do things for their own ego, and here is this person who does it just for the animals. For over twenty years, she’s run over 20 miles a day while looking after 450 animals. She does this all on a vegan diet, to make the world a better place. We think she’s amazing.

 

Running for Good is available to pre-order now. Check it out!

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Oct 9, 2018

Did you know sugar is the new smoking? Or that the molecular structure of sugar is nearly identical to cocaine’s? That’s what makes it so addictive - and it’s literally everywhere! Over 80% of items in the supermarket contain added sugar - even foods you wouldn’t expect, like crackers, salad dressing, and soup!

 

In the 80’s, we decided fat was the enemy. We removed the fat from our foods but replaced it with sugar. The result? We got fatter! And sicker. That’s because sugar causes inflammation in the body, and inflammation is the root cause of many diseases, from cardiovascular disease to cancer.

 

So how can we avoid the white stuff but still satisfy our sweet tooth? Swerve Sweeteners offer a natural solution!

 

Andress is the CEO and founder of Swerve Sweetener, a New Orleans-based company focused on helping educate people about blood sugar stabilization. With their sweeteners, you can bake to your heart’s content WITHOUT compromising on health. For Andress, health starts with blood sugar balance, because when you control blood sugar, you have better energy, better weight management, and better mood. She wanted to share a tool we can use to give up the white stuff without giving up pleasure.

 

What about coconut sugar, or maple syrup? Yes, they’re certainly better than refined white sugar…. But they’re still sugar, and they still impact your blood sugar - which means they’re not suitable for diabetics. Plus, they still contain plenty of calories.

 

The answer? Sugar alcohols, but not just any sugar alcohol. Swerve uses a blend of the sugar alcohol erythritol and prebiotic oligosaccharides. The reason erythritol is amazing is that the body metabolizes it in a completely different way to other sugar alcohols like xylitol (which can cause some digestive issues). What’s more, it’s vegan, there’s nothing artificial, no GMO, and no MSG. AND it’s diabetes-friendly!

 

So basically, you can use Swerve in your baking and cooking, guilt-free.  Check out Swerve’s website for some absolutely gorgeous sweet recipes (there are over 300!). Watch out for their new products: brown sugar, and vegan keto grain-free gluten-free bake mixes for when you need a healthy treat in a hurry.

 

Available in your grocery store or online.

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Oct 5, 2018

Thank you, Food Heals Nation, for spreading the love! The reviews you write mean the world to us. The more reviews we have, the more people we reach and help!

 

Our gorgeous winners are….. you’ll have to listen to find out! If you’re on the list, email us and let us know your address so we can send you an amazing swag bag full of natural products!

 

Drumroll please…. Suzy has officially launched her CBD oil company: CBD Fountain! Alli is obsessed with her products! Vegan, organic, hemp, CBD-infused beauty products that actually work. Products include lip balm, soap, CBD tinctures (which you can make into cocktails), pet tinctures, vape pens, capsules, and Suzy’s facial care line (you’re going to love her new oxygen mask and vitamin C serum!). Food Heals listeners get a HUGE 20% off with coupon code FoodHeals. And if you spend over $100 you also get free shipping. Xmas has come early guys!

 

Why are we obsessed with CBD? Because it’s basically awesome - If you want all the science behind it, check out www.projectcbd.org. If you have any questions about CBD, email Suzy at info@cbdfountain.com

 

CBD won’t get you high - but these products smell like heaven. And they’re super healing, because CBD is:

  • High in antioxidants
  • Useful in the treatment of wide variety of autoimmune diseases
  • Neuro-protective, can prevent strokes and neurodegenerative diseases like Alzheimer’s
  • Great for alleviating chronic pain
  • Some people have used it to heal tumors

 

Keep listening because we’ll have a lot more discount codes in this year’s holiday gift guide - coming soon!!

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Oct 3, 2018

First of all, who made aging bad? We all get older, there’s no getting away from it. But we can do it with grace and ease. Between the ads, the movie stars, the instagrams, the magazines, the voices in our own head, the fact is we don’t feel good about ourselves. And as we get older, it gets worse. Instead of loving our wisdom and our journeys, instead of enjoying our life, we hate ourselves for every new wrinkle. So we run to the doctor and get fillers and injectables and lasers and Botox. But that isn’t the answer.

 

Lori Hart felt insecure about her body when she was young, and in her 20’s, she got talked into having liposuction. But the result was gastroparesis (paralysis of stomach muscles). She decided there and then she wanted to help women love themselves, and achieve gorgeous skin - naturally.

 

So what can we do for flawless, glowing skin?

 

Lori’s tips for youthful skin:

  • Use zinc oxide and titanium dioxide to block the sun
  • Do NOT sleep in your make up - it will age you 13 days each time you do!
  • Avoid harsh ingredients like sodium laureth sulfate at all cost!
  • It’s about health - if your inner health is good, your skin will be tight, hydrated, and youthful.
  • Avoid harsh exfoliation techniques like microdermabrasion - they literally buff your skin off.
  • Don’t use sugar scrubs - your skin absorbs the sugar in the same was as if you eat it.
  • Avoid face-peeling products like retinols, chemical peels and glycolic acid - these thin your skin and make it age faster.
  • Use vitamin C serums.
  • Take vitamin C internally.
  • Ground yourself, go barefoot in the grass!

 

Lori’s mineral make-up includes sunblock that blocks UV rays, which means you can be in the sun all day without having to worry. And the best bit? Lori can even customize it for your unique skin. No additives, no fillers, just natural ingredients, crushed rocks and gemstones. This means you get the energetic vibration of crystals like peridot and tourmaline, combined with ingredients that heal and support your skin.

 

Lori’s cleansing device not only cleanses your skin by pulling toxins out, it has 4 settings that help skincare products penetrate deep enough to make a difference. Her other skincare device is an ultrasound micro-dermabrasive blade that removes all the microscopic grime and gives you a natural facelift, leaving your skin looking and feeling beautifully smooth.

 

If you want more info about the best skincare routine for you, book a skype with Lori, email her at lori@lorihart.com, or give her a call on 310 610 3449.

 

 

Get Rid of Your Acne

And if you suffer from breakouts, then you’ll love the Banish skincare range. Remember Daisy, from Episode 220? She grew up with acne and scarring since 3rd grade. After trying product after product, she found out that some of the ingredients in anti-acne products actually made her skin worse. So she created a brand of skincare without harmful or irritating chemicals. Now, her skin is glowing, smooth, and completely gorgeous.

 

The Banish Kit contains everything you need to banish acne and scars, fade uneven texture and hyperpigmentation, and reduce wrinkles:

  • The Banisher, which works by creating micro wounds in the skin (don’t worry, this is totally painless) and causes the skin to renew itself.
  • Banish Oil, a vitamin C serum containing the most potent form of vitamin C: ascorbic acid.

 

Banish products are made fresh to order, using only natural ingredients. And if you’re not completely satisfied, there’s a 30-day money back guarantee. Head to Banish.com and get $10 off your first order with coupon code foodhealsnation.

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Sep 25, 2018

Masa and Michael Osei - Founder of The Minimalist Vegan

Do you suffer from the More Virus? Most of us do, to some degree or other. The symptoms? Always wanting more - more stuff, more success, more money, more cars, more clothes, more friends. Anyone who’s seen Hoarders knows that you can literally get trapped by your stuff. Always wanting more leaves us less time to actually enjoy life and be content with what we have right now.

Pursuing LESS rather than more gives you the opportunity to discover what really matters to you, and create the space for that in your life. If you want to set up your new business, be an activist, start a blog, then minimalism can free you from unwanted and unnecessary clutter so you have more time to do what you love.

Michael and Masa stumbled on the principle of minimalist living through ZenHabits, a blog about Buddhism and minimalism, and instantly knew they had to make the shift towards living with less stuff - not just for themselves but because minimalist living is kinder to the planet.

Four years later, they extended this to their diet. Masa and Michael went vegan overnight after watching Earthlings. It wasn’t easy, but once they’d seen the cruelty they couldn’t go back to eating animals. Their free cookbook is packed with delicious recipes to help you get into vegan eating effortlessly.

Check out their blog The Minimalist Vegan for tips and tricks to transition to a minimalist and vegan lifestyle - so you have more time and space in your life to follow your dreams. You can also read Masa and Michael’s book The Minimalist Vegan: A Simple Manifesto On Why To Live With Less Stuff And More Compassion.

 

Debi Chew - Plant-Based Nurse and Founder of the Chew on Vegan YouTube Channel

She thought she was too old. She thought it would take too long. But Debi Chew followed her dreams. After 24 years working in the grocery business she went back to school to become a nurse - she’s been registered since 2009.

Who better to be a nurse than someone who’s been on their own healing journey? Debi went vegan after watching Forks over Knives. But a year later, she was diagnosed with auto-immune hepatitis. Her liver was totally shutting down, she was so bad that her gastroenterologist said if she didn’t take the steroids he would put her in hospital. So she took them. But she knew she didn’t want to be on medications for life, and researched alternatives. Though a combination of Chinese herbs and a plant-based diet, she got off the steroids within 6 weeks and took herself back to total health.

Debi set up Chew on Vegan after taking Jason Wrobel’s My Healthy Hustle class. Her YouTube channel spreads the plant-based message and helps people transition to a vegan diet with tons of easy, simple, vegan, gluten-free, sugar-free recipes. Check it out! Especially the outrageous brownies by Chef AJ (we love Chef AJ, all her recipes are salt, sugar and oil-free; she was a guest on Episode 78). You can email Debi at chewonvegan@gmail.com.

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Sep 18, 2018

“Why don’t you put a bag over your face?” is the kind of comment Daisy grew up with. She suffered with terrible cystic acne from 3rd grade. Despite trying every anti-acne product on the market - oral antibiotics, silicic acid, benzoyl peroxide, sulfur, etc. nothing worked. In fact, these conventional treatments even made her skin worse. She felt massively insecure, ugly, and believed she would never belong. She was even bullied because of her skin, which really affected her self-esteem. But it also shaped her.

 

Tired of trying products that didn’t work, she began reviewing them on her YouTube channel to help other acne sufferers. Viewers resonated with her vulnerability and before she knew it, she’d built a loyal following. As she kept trying to figure out how to heal her skin, she realized it was about more than what she put on her skin, it was also about diet and lifestyle. Her mission is to help others clear up their skin, feel beautiful, and be unapologetically themselves.

 

Now, her skin is acne-free and glowing, and her skincare brand, Banish, is a million-dollar business selling a small range of products made with only natural ingredients - no preservatives, artificial fragrances, or harmful chemicals. Skincare that really works.

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

 

Her best seller is the Banish Set - a kit containing the Banisher, a micro-needling roller which causes microscopic damage to the skin (but it really doesn’t hurt at all!) and promotes skin renewal, combined with the Banish Oil, a vitamin C serum that contains ascorbic acid and rosehip oil.  Together, these products increase collagen and elastane in your skin, helping to reduce fine lines, hyperpigmentation, and acne scars. And there’s no down-time! We love it. Use the code Foodheals for $10 off your first order. Check out these amazing before & after pics.

Sep 11, 2018

There’s nothing like getting home after a hard day and pouring yourself a glass of wine. But did you know most wines aren’t vegan? Crazy right? Traditional alcohol production uses ingredients such as egg whites, gelatin or dried fish bladders to filter the grapes - suddenly that vino doesn’t look as appealing does it!

Thankfully, some brands have stepped up with delicious vegan options. Our favorite is Le Grand Courtage, founded by Tawnya Falkner, a fierce female entrepreneur who didn’t let anything hold her back from following her passion.

During her many travels (43 countries so far!), Tawnya realized the important role wine plays in all cultures. It brings people together, it highlights celebrations, it helps us to unwind. But it can also be snobby, and some expensive brands don’t even taste that nice (and aren’t even plant-based!). She wanted to create a sparkling wine that’s delicious, affordable, and vegan - a wine suitable for every day and every celebration. So she moved from San Francisco to France to make it happen.

And, despite this being a highly male-dominated industry, she’s succeeded! Without pre-conceived notions of what wine should be, she’s been able to create a light, refreshing, sparkling wine and grow her business from nothing. Her motto: don’t let anything hold you back, especially not insecurity. Dream big and go for it!

Le Grand Courtage bottles are available to buy State-wide. Her latest wine, Très Chic Rosé, has our thumbs up over and above other brands. It’s perfect on its own, or made into cocktails. We love it! You can get yours here.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Sep 4, 2018

It’s never been easier to go plant-based. More importantly, there’s never been a better time to do it. Faced with an epidemic of disease and the threat of global warming, it’s the one thing all of us can do to make a positive difference - both for our health, and the planet.

Today’s two guests made the shift to veganism after watching the groundbreaking (and super powerful) documentary Earthlings. Now, they want to help other people transition to plant-based living, and better health.

Melissa is a plant-powered personal chef and founder of ForkinPlants. We’re so inspired by her story. After studying healthcare and working in an office for years, she quit her 9 to 5 to follow her dreams and focus on her passions: cooking and helping people live healthy lives. But she wasn’t always on this vibe. In fact, before going vegan she used to eat cheese out of a can! Fifteen years ago, she had to take a 14-day course of antibiotics to clear an H-Pylori stomach infection. The result was a destroyed digestive system, chronic acid reflux and really bad eczema. Through research and Chinese medicine, she discovered that some of the top superfoods, like turmeric, were actually making her condition worse. Now, having healed herself through food, she helps others do the same. Read her blog post to find out how she healed her skin issues.

Elana’s journey is similar. She suffered from chronic acid reflux from the age of 16. Of course, doctors just gave her a pill to take and unsurprisingly, this didn’t work long-term. She had her light-bulb moment at a retreat where the host made everyone watch Earthlings. Now vegan and healthy, Elana is a plant-based influencer and foodie, spreading vegan holistic health knowledge to those who need it most. She runs vegan events, and is about to quit her office job to follow her passion full-time. Her website Klean-Slate focuses on being real about food - because let’s face it, it’s not about being perfect, it’s about making small sustainable changes that last. Check out Episode 120 for Elana’s first appearance on the show, where she shares tips to rebalance your gut microflora.

Our favorite vegan substitutes:

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Aug 28, 2018

With so many different types of yoga, you might not know where to start. The same goes for fitness. Do you go hard and fast, or slow and gentle? Thai kick-boxing or asana flow? Or maybe it doesn’t matter what you do, as long as you’re moving and appreciating your body.

Koya Webb is a yoga superstar and celebrity holistic health coach, has appeared on NBC and was the main character on the reality show Yoga Girls. If you want to feel inspired, her Instagram is the most beautiful feed, full of motivational posts. But it wasn’t always this way.

As a teen, Koya was insecure, had no self-worth or self-love. She had to learn to build that over time. What set her on that journey was track athletics. But just before she was about to make it big, she got a stress fracture. That was the end of the dream. She sank into a very dark place. And that’s when a school councilor suggested yoga.

From the first class, Koya felt connected to spirit in a way she’d never experienced before. Within a year, she’d healed her body through yoga and meditation. From there, she kept studying and decided to become a yoga teacher to inspire people into a healthier lifestyle. For Koya, the secret lies in balance.

You don’t have to be dogmatic about yoga, just like you don’t have to be dogmatic about your diet. When Alli went from non-vegan to super hardcore raw veganism, she got sick. She had to find her sweet spot. Everyone is different. Some people love to eat first thing in the morning. Other people enjoy intermittent fasting. And what you need may change depending on what’s happening in your life. You need to eat and fuel up based on your lifestyle. And the most important ingredient for total health? Self-love.

We need to get loved up. Most of us are givers and lovers and nurturers, but we also need to learn how to receive love. Otherwise our cup gets empty and we get exhausted. Koya created the Get Loved Up University, a yoga teacher training academy to give more women the tools to teach other women, and spread the beautiful message of love, unity, health and plant-based nutrition. If this sounds like what you need, join Koya on her yoga retreat in Thailand in December! Any shape, size, nationality, yoga ability, you are invited to come and get loved up!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Aug 21, 2018

What do relationships and business have in common? You can’t succeed in either without mindfulness.

Think about what it takes to be a successful entrepreneur. Drive, passion, organization, strength…. But also, belief in yourself, trust in your abilities, confidence in your knowledge. Without that, you just stand in your own way. So how can we stop blocking ourselves from following our dreams and setting up our businesses? It all starts with mindfulness.

The same goes for our relationships. Our vibration, which is made up of all our habitual thoughts and our core beliefs about ourselves and the world, is what attracts people into our lives. In the same way, if we have unresolved issues, we will keep attracting people who exacerbate them. Unless we love ourselves, we cannot expect another person to truly love us. We need to empower ourselves and take responsibility for what we bring into our relationships - we create our reality, so if our reality doesn’t suit us, then we need to look at what we’re putting out there, what we’re believing, and how we’re creating this situation.

Mindfulness can be the difference between success and failure. Most of what holds us back is not being mindful or aware of the little things that stop us. Limiting believes create blocks, in our relationships, and our business. When we bring mindfulness to what we’re doing, it opens us up for success in all areas of our lives.

Step in today’s guest, Michael Neeley. Michael first discovered mindfulness during his acting career (he spent twelve years working as a medieval knight!). The more he studied Buddhism and got into the psychology of human beings, the more he felt driven to share this knowledge with the world. He got out of acting and into coaching, and now runs three podcasts and regular mindset mastery events. His mission: to bring new ways of thinking and being to wake up people and the world.

That’s why Michael launched Your Authority Blueprint Live, an event dedicated to helping visionary solo-preneurs connect with their inner expert and become successful. The Authority Blueprint is founded on four pillars which, when implemented, will catapult you into the scene in a big way. These four pillars are podcasting, virtual summits, speaking from stage and authoring your own book.

If you feel like you’ve got a book inside you, or the deep sense that you have something to share, but are not sure where to begin, this event is perfect for you. 

Michael’s year-long program, the Authority Academy, goes through each one of those pillars one by one, and get them done, while helping you release the blocks that keep you from stepping up. So that at the end of the year your podcast is up and running, you’ve spoken at an online summit, are booking speaking gigs and have published your book. More details HERE.

If you’re ready to release what keeps you blocked, then don’t miss JJ’s Releasing What Weighs You Down event on January 10th to 13th in Los Angeles. Speakers will include JJ herself, Michael Neeley, Allison, energy practitioner Lisa Thomas and mind-body-spirit nutritionist Jeanne Peters.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Aug 14, 2018

Do you ever feel like none of your inner work is getting you anywhere? What if your fears, limiting beliefs and negative patterns were not your own, but actually inherited from your ancestors? Are you holding something in your body that isn’t even yours?

If your ancestors had any kind of emotional trauma, such as fear, phobias, depression, anxiety, abuse, the subconscious traps that energy in DNA. This gets passed down, generation to generation. So your phobia of spiders may be due to a great great aunt experiencing the trauma of getting bitten. For example, Whitney’s limiting beliefs around money come from her grandfather going through the Great Depression.

It can feel overwhelming to think that you’re also carrying other people’s trauma, but don’t worry! You can free yourself from these patterns and release the emotions that are not your own.

Lisa Thomas is a Transformational Energy Healer and uses a combination of kinesiology (a form of muscle testing) and clairvoyancy to connect with her clients’ subconscious and assess what is blocking them, what needs to be released, and where these limiting beliefs have come from.

Lisa was born with these gifts and initially felt this as a huge burden. Seeing dead people isn’t exactly fun when you don’t know what it all means and you can’t talk to anyone about it. She didn’t know what to do, and felt afraid and isolated. It wasn’t until years later that she realized that if she wasn’t using her gifts to empower people, she wasn’t fulfilling her purpose on earth.

Thanks to her help, her clients can align with their soul purpose, get their unique gifts into the world, and reach their fullest potential. By drawing on her access to Source Energy and knowledge of holistic healing methods, Lisa can break patterns of struggle and negative energy that hold you back, so you can achieve a life filled with love and prosperity. She offers consultations in person, by Skype or by phone, and she works with people from all over the world and of all ages, from newborns to 80-year-olds.

How can you manifest what you desire?

It’s not as hard as you might thing. It comes down to gratitude. Gratitude for what you have in your life but also what’s coming - your perfect clients, your soulmate, the growth of your business, vibrant health. It has to go further than simply thinking about it or writing it. You’ve got to speak your gratitude out loud. Because when you speak it, you send it out into the Universe, and that energy will come back to you.

Lisa’s Special Offer for Food Heals Nation:

  • Work with Lisa! All the details here: www.foodhealsnation.com/lisa
  • Free healing meditation! Head to Lisa’s website for her Release Inherited Money Blocks meditation, a great tool to unblock your limiting belief about money, clear your energy and prepare your body for healing.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Aug 7, 2018

We used to consider smoking healthy - everyone smoked, even doctors. It took over 20 years and 7000 studies before the first official report against smoking was published. How long will it take before the truth comes out about our diets?

Well, if Dr. Michael Greger has anything to do with it, not long at all!

Dr. Greger was inspired into the medical profession by his grandma’s healing story. She’d had so many bypass operations that doctors said there was nothing more to be done, and sent her home to die. She was only 65. But after working with of one of the original lifestyle medicine pioneers, Nathan Pritikin, she healed herself and went on to live another 31 healthy happy years.

Having witnessed firsthand the healing power of a plant-based diet, Dr. Greger is on a mission to bring the truth about nutrition to as many people as possible. He founded the free, non-profit, science-based website NutritionFacts.org, which provides the latest in evidence-based nutrition research.

We love his book How Not to Die, where he examines the top 15 causes of death in the US, and explains how nutrition works BETTER than prescription meds to prevent and reverse disease, heal your body and help you live longer. It’s a practical guide that will help you design a lifestyle that supports your complete wellbeing. You can download the free Daily Dozen app, which gives you simple daily strategies to fight disease and feel great, even on a budget. And the best thing? 100% of the proceeds of his books are donated to charity.

The message is loud and clear: we have the power to prevent and reverse chronic disease with a plant-based diet and healthy lifestyle.

Dr. Greger is also working on a new book, How Not To Diet, which will be out in December 2019. He’s discovered some unique metabolic quirks to accelerate weight loss. We can’t wait to read it!!

Dr. Greger’s recommendations to prevent and reverse chronic disease:

  • It’s the day-to-day stuff that matters.
  • Avoid the worst foods (soda, processed meats, trans-fats, dairy)
  • Add in the best foods (beans, berries, leafy greens, chia seeds)
  • Pack in as many whole healthy plant foods as possible - real food that grows out of the ground

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jul 31, 2018

Is clutter holding you back? You may think mess is just a nuisance, but the state of your home is a reflection of what is going on inside.

 

Our environment sends us sensory messages about the world we live in. A broken path to your home sends the message that life is hard, that things can trip you up. A cluttered purse sends the message of difficulty letting go. A chaotic desk speaks of disorganization. When we begin to clear and declutter our environment, we actually begin to clear our inner world as well. And that is the real magic of Feng Shui.

 

Dana Claudat is a modern Feng Shui master, but her life wasn’t always zen. There was a time when a perfect life to Dana meant hustling x1000, always chasing the next thing. On the outside her life looked awesome, on the inside she was totally burnt out. After years of this kind of fast-paced lifestyle, she ended up in hospital with auto immune disorders. For the first time in her adult life, she was house-bound. Forced to slow down, Dana realized she’d never made her house a home, never created a space where she could truly thrive. There wasn’t a single picture on the walls, the place looked like an impersonal Airbnb. That’s when she found Feng Shui, and it transformed her life.

 

Through the art of Feng Shui, Dana found her voice, got grounded, became confident, and created her business. For over a decade, she’s helped clients change their homes and reconnect with the flow of their life’s true purpose. New jobs, fame, soulmate relationships, business deals, and renewed self-love are just some of the results Dana’s clients have experienced.

 

Feng Shui Explained

Feng Shui is basically the art and science of creating an optimum space for you to thrive. There’s no one-size-fits-all model. And it’s not about following arbitrary rules, like purple for wealth or red for success (I mean, not everyone wants red and purple in their living room, right?). Instead, it’s about how the space makes you feel.

 

Prosperity comes from creativity. And for creativity to blossom you need to feel present and grounded in your space. That comes from creating a home that is decluttered and clear of stagnant energies.

 

Dana’s Tips to Declutter Your Home and Create Prosperity

  • Start small: There’s no point having a super tidy garage if your purse is total chaos. Start with the spaces that make up your daily routine: your purse, your bathroom shelf, your kitchen cupboards.
  • Everything in your life should have a purpose: Do you use that dinner service? Are you making the most of your dining room?
  • Create conversations in your home: is your furniture separate and disjointed? Move things around, group things together, and see how this shifts the room’s energy.
  • Be intuitive: if you feel something needs to go, get rid of it. Don’t keep that cushion just because your auntie gave it to you.
  • Clean up your digital space: organize those files, don’t be afraid to unfollow feeds you no longer wish to see.
  • Clear stagnant energies from your home. Burning sage is great for this. Open all the windows and set your intention to clear the space. Mindfully walk around your home and visualize old energy flowing out and new energy flowing in.
  • A great place to start is Dana’s free Life Detox Jump Start Course, where you’ll learn how to detox the clutter and attract more love, health, prosperity and happiness.

 

Ultimately, when you change your home, you change your life. You can shape the universe around you in your favor. Where will you begin?

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jul 17, 2018

Today there’s a lot of blonde power in the recording studio! We’re asking two top health & wellness experts your burning health questions.

Sophie Uliano is a nutritionist, green beauty expert, and best-selling author of the Gorgeously Green series of books. She runs retreats and events that empower women to transform from the inside out and be the healthiest they can be. This blonde bombshell taught Julia Roberts and Oprah how to go green BEFORE green was cool. Check out previous episodes 178, 185 and 200 for Sophie’s story and more gorgeously green lifestyle tips.

Ella Magers was named one of Shape Magazine’s Top 50 Hottest Trainers in America, and we testify that she’s really hot - and vegan. She’s the author of Six Weeks to Sexy Abs, a book that will transform how you exercise for good. Vegan for 23 years, Ella runs online coaching programs helping people make the transition to a plant-based diet and healthy lifestyle. Check out episodes 97, 169 and 170 for Ella’s story.

1: How much exercise do we really need?

The latest scientific research says the optimum amount of exercise is 60 minutes a day. Sounds like a lot, but you don’t have to do it all in one go: you can break it up. If you’re busy, do 10 minutes kettlebell in the morning, throw in a bit of high speed walking at lunchtime, and a spot of yoga in the afternoon. Simply being active in your day to day soon adds up when it comes to fitness. Even tidying up can help you work up a sweat.

Consider your goals. If you’re focusing on long term health, lower impact exercise is a good choice. If you’re looking for fast results, go for high-intensity workouts. Ultimately, it’s about finding a balance between the two that works for you.

2: I like to drink a glass of wine every day. I’ve got a pretty healthy routine otherwise, but I just need that glass. Is it ok to have wine?

Be plant-powered, eat your greens, and enjoy that glass of wine guilt-free. Firstly, wine is packed with antioxidants, in moderation it’s practically a health food (check out Dr. Cabral’s episode where he shares the secrets to drinking healthily). When you deny yourself something you love, you end up compensating by binging on something else. It’s more important to listen to your body. Definitely don’t feel guilty, because guilt changes the molecular structure of our bodies. So pour yourself that glass of wine, and enjoy every sip.

3: What’s the deal with SPF? Is the sun giving us skin cancer or is it good for us? What are you best recommendations for healthy sunscreen?

The sun is not the devil. In fact, vitamin D is vital and you should get between 2000-5000 IU every day. A little bit of sunshine is ok (although definitely avoid the baby oil and the aluminum foil), but you need to be cautious and protect yourself from harmful rays. Our top tips:

  • Wear a hat and non-toxic sunblock. You can make your own by mixing coconut oil and zinc oxide.
  • Avoid conventional sunscreens, they’re packed with hormone-disrupting chemicals and don’t even work.
  • Think about your diet. The more toxic you are, the more you’ll burn.

4: Colonics and enemas. Hype or healing tools?

There’s a ton of conflicting information out there. Some say it’s lifesaving, others say it might kill you. The truth is somewhere in between. As a short-term fix or to kickstart your healing journey, they can work miracles. In fact, many Food Heals guests have had positive experiences with them. But some say washing away your microbiome is a bad idea, and colonics shouldn’t be relied upon long-term.

If you eat clean and if you’re healthy, you don’t necessarily need colonics because you’re giving your digestive system everything it needs to function and support a healthy gut. The body is clever, it naturally detoxifies, and we can assist it in a gentle way by eating certain herbs and vegetables like cilantro, milk thistle and leafy greens.

5: What are the best green products for hair?

  • Evolve H do a great starter kit for hair. Totally green non-toxic hair care.
  • Bogavia do a delicious shampoo, conditioner and serum that really deliver.
  • EO Products shampoos and conditioners are gluten-free, organic, and infused with essential oils that helps your hair grow.

6: How do you kick a Starbucks addiction?

If you’re trying to kick the coffee habit, you can try a matcha tea shot instead. It will really energize you without giving you the jitters. Or give Hiball a try, they give you a natural lift.

If it’s the take-out coffee habit you’re trying to shift, then look at it from an economic, health, and environment perspective. You can buy really good organic ethical tea or coffee, organic plant milk with no nasties added, make it at home and take it with you in a reusable cup… not only do you save money, but you avoid chemical-packed non-organic coffee and sugary milks (saving your health), and don’t contribute to the mountain of plasticized coffee cups polluting the oceans (saving the planet). When it comes to coffee with benefits, you can’t go wrong with Foursigmatic, instant coffee infused with medicinal mushrooms.

7: What are your thoughts on drinking aloe vera gel?

Aloe vera can be good for food poisoning because it flushes you out and helps the intestinal tract to heal. However, you need to use it with caution, because it can be powerful and some people are super sensitive to it. In small amounts it can be delicious, you can mix it with lemon and mint for a healthy healing lemonade. 

8: What are some tips to move out of food addiction and into a healthy relationship with our food?

The first thing to acknowledge is that food is just a symptom of disordered eating. The cause is deeper. So switching to veganism or vegetarianism doesn’t automatically cure food addiction. You need to begin by exploring what sits behind those behaviors. What are the thoughts and beliefs fueling your eating patterns? Ultimately, when we reconnect to self-love, and are mindful of what is driving us to crave another serving of ice-cream (vegan or not), we can step out of disordered eating and into a healthy relationship with food. 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jul 11, 2018

Let us take you on our vegan Italian getaway! We recorded this very special episode on the Amalfi Coast. Discover our favorite things about Italy, how to get more veggies into your kids, and the most powerful ingredient to put into your meals.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 26, 2018

Kerri went vegan at the age of 12. But she wasn’t a healthy vegan. Pasta, sugar, gluten, soy, and junk food all featured in her diet, causing drastic mood swings, low energy and skin issues. After 24 years of that kind of strict veganism, she felt like crap. She had constant sugar cravings, was tired all the time, was anemic, started losing her hair, and her brain didn’t work. And all the doctor did was… prescribe medicine. He didn’t even ask Kerri about her diet. He just diagnosed her with ADD and handed her some pills.

At that moment, Kerri had a breakthrough. It wasn’t about veganism. It was about health and eating right. The food choices you make dramatically affect your mood and your physical health. Your gut isn’t called your second brain for nothing – that’s where your immune system is, and where most of your serotonin is produced. So if you’re eating foods that cause poor digestion and inflammation in your gut, then of course that this is going to affect your mental health, and increase your risk of auto-immune issues and disease.

The biggest culprit in all of this is the one food we all find so hard to give up: sugar. Kerri only needed to walk past a strawberry shortbread to get a craving. We often associate sweet tastes with happy times in our childhoods, so we naturally seek it out, especially when we’re stressed or sad. And we’re hard-wired to desire sweet foods. Basically, we’re addicted to it. To really step into health, we have to free ourselves from our sugar cravings. That’s exactly what Kerri did, and why she’s launched her new brand Ageless and Healthy, dedicated to helping people be the healthiest, most beautiful version of themselves.

And if you like Food Heals, then you are going to die for Kerri’s podcast, The KPod – it’s what originally inspired us to start this show, so check it out!

Kerri’s Tips for Ageless Health and Beauty:

  • Hydration, hydration, hydration: have 2-3 liters of water a day and in 3 months you will look like you’ve had fillers in your face. But you also need electrolytes to help your cells to absorb that water.
  • Vitamin C: apply vitamin C serum and take vitamin C supplements.
  • Make sure your anti-aging cream contains vitamin C and retinol. These nutrients WILL tighten your skin.
  • Use sunscreen.
  • HALO laser therapy.
  • Beauty begins from within: eat your greens! They instantly alkalize you and give you boundless energy (way better than coffee!).
  • To address rosacea, go on an elimination diet; focus on the foods you eat or drink every day.
  • IPL: intense pulse light laser therapy.
  • Take care of your insides: focus on anti-inflammatory healing foods (turmeric, greens, antioxidants) and leave the junk foods on the shelf.

You can check out Kerri’s previous Food Heals episode here!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 21, 2018

Lynne Taggart works with spiritual entrepreneurs, deep diving into the inner work most of us avoid doing, to make their business super successful. Alli met Lynne at Level 3 of Spirit Junkie Masterclass.

Until then, Lynne had held back. She did most of her work online because she didn’t feel ready to be that visible. But during a mastermind with Gabby Bernstein, Lynne realized she was being called to do more in-person work.

Lynne had to go through her own shifts before becoming a coach. She’d always been an entrepreneur, running her own fashion shop since she was 23. But despite her success, she was unhappy, insecure, anxious and burned out.

She closed the shop to become a stay at home mom, and fell into coaching because it was something she could easily do remotely. At first, she didn’t think about it as a business, but when she saw the potential for emotional growth and transformation, she knew she had found her calling.

Now Lynne runs events to help other women shift into who they are truly meant to be and reach their full potential. She helps her clients create a soulful online business and become unapologetically abundant.

How can you attract this abundance into your life? Well, first you need to tap into your purpose. What is it that you’re here to do? Don’t compare yourself to what other people are doing, figure out what YOU love to do.

When you tap into the fact that we live in an abundant Universe, you realize it’s ok to charge for your gifts, to put your prices up, to earn a paycheck from your passion. When you tap into the flow, it’s easier to realize what you want.

You need to change your energy to match what it is you want to attract into your life. You might want success, but are you ready for it?

There’s a huge difference between hustle and flow. It’s so easy for us to get stuck in the hustle - we’re busy, we’re rushing one place to the next, we’re getting through our 2-mile-long-to-do-list.

But it’s hard to get inspired in that space. Flow is where ideas come to you: when you’re meditating, when you’re in the present and connected to the now.

Lynne’s secrets to manifest more abundance:

  • When you get an idea or a desire, don’t ignore it! You deserve it and you CAN do it. Recognize that desire and tune into it.
  • Explore the desire, what does it look like, what does it feel like? You’re declaring to the Universe that you want it to happen.
  • Begin to look for signs and take heed. The Universe will deliver what you need to make your dreams happen.
  • Align: become a vibrational match for the desire.
  • Work with Lynne:
    • Soul-based Mastery is a 12-module program for the new entrepreneur, that combines deep inner work and will teach you how to build your online business. The program includes a live coaching calls with other program members.
    • Six-Month Private Coaching: for the powerhouse woman looking for results. Come out of the hustle, have some fun, experience joy, and become even more empowered.

Gabby Bernstein’s Principles for Running a Spiritual Business

You’ve seen what’s happening in the world, felt it deep, empathized with it, and held it within you. And that sent you a message - let’s go. Shine bright. Go big.

But to go big, you need money. Not just to pay your bills, but to nurture yourself, to give back, to really be abundant.

But if you stay within the energy of “I need to pay my bills” you’re still in fear. Because there are infinite possibilities for abundance. Even getting fired is simply the Universe setting you free to start your heart-centered business. The same goes for debt. Debt is just a lesson you need to learn, something that needs to be healed. So be grateful for it. Thank it for teaching you, thank it for decreasing. Once you learn the lesson, the debt will disappear.

We can all have a quantum shift around money. You can heal your money mindset. So tell yourself “I can earn,” “I can do this.” That will create a new story, and that sends out a vibration to the world: you’re ready for abundance.

Money is not complicated. You’re either coming at it from fear or love. If you’re fearful around money, you block it. If you’re in fear of money, it is because you have disconnected from spirit. You’re relying on your own strength. You need to reconnect with the Universe. So ask it: Show me how I can show up. Show me creative possibilities for abundance. Show me how I can serve.

Because when your work revolves around love, money flows. Your business needs to be about love, because love is a magnet, and it multiplies… and it is the only currency.

Your money situation, your business, your relationships, your body… everything is a reflection of your spiritual condition and your spiritual relationship.

In order to create abundance, we must believe in creative possibilities.

And if you want to follow your dream of starting up your own business, you really must check out Gabby Bernstein’s latest video, where she shares a special invitation, a shout-out to all those who want to inspire others by doing what inspires them.

Gabby Bernstein’s Spirit Junkie Digital Masterclass will give you all the tools you need to gain the confidence you need to own your purpose, take spiritually aligned action, and create massive transformations in your career and your life. You will:

  • Get concrete advice on how to craft the career you want — from some of Gabby’s most trusted experts in spirituality and personal growth!
  • Get detailed, step-by-step guides on how to turn your blog into a business, publish a book, lead groups, create digital courses and more!
  • Experience a unique combination of deep-dive spiritual practices and practical business tools that create massive transformations for you and your career.
  • Feel the incredible energy of a live event. Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in HD for ultra-crisp, beautifully produced video and audio. You’ll be catapulted right into the room!
  • Deepen your own spiritual practice.
  • Have the freedom of a flexible, 100% online program. Take it anywhere, anytime! Learn in the way that’s best for you with video, audio, transcripts and worksheets.
  • Get lifetime access so you can return to the material and learn at your own pace. PLUS, new content is added regularly!
  • Join an amazing community of Spirit Junkies to connect with in a private Facebook page. You don’t have to feel alone! This tight-knit, supportive and inspiring network will be invaluable to your life, your spiritual practice and your career for years to come.
  • Always have support as you go through the program, plus opportunities to ask questions and access an awesome Q&A archive!

And… drumroll please… when you sign up you’re also going to get not one, but TWO sets of amazing bonuses.

First, the Spirit Junkie Digital Masterclass comes with bonuses worth over $3500 including two LIVE online trainings with Gabby. Click here for the details.

Second, we’ve got 5 gorgeous bonuses to help you build your business faster and get closer to living your dreams!

You’ll get access to:

  • The Podcast Secrets Course - Tips, Tricks and Secrets on Finding Monetary and Marketing Success as a Podcaster - Taught by Allison Melody
  • Powerful Manifestation Mediations - Six Key Meditations to Helping Your Body Heal and Love Itself To The Fullest - Recorded by Suzy Hardy
  • A One-on-One Coaching Call with Best-Selling Author and Founder of Copy that Pops, Laura Petersen
  • Never-heard-before VIP Food Heals podcasts (no other way to get these!)
  • Creative Wellth Digital Course With Eco-Vegan Gal Whitney Lauritsen
  • And a Gorgeous Lulu Lemon Swag Bag delivered right to your door - packed full of our favorite vegan, natural health & beauty products

Click here to get more information on the Spirit Junkie Digital Masterclass and all the bonuses!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Jun 19, 2018

If you have a burning desire to do something different, to leave the grind and wake up feeling passionate about your work, we’ve got just the thing. This episode brings together five powerful lady entrepreneurs who will rock your world.

 

What do these five gorgeous women have in common? They shunned the traditional 9 to 5 in favor of following their own path and creating a business around serving others.

 

Because let’s face it. You can eat all the kale you want, but if you’re waking up every morning dreading the commute into a depressing office and a job that doesn’t fulfil you, then you can’t be truly healthy. Because total wellness is about eating well AND living your truth. It’s all connected.

 

Spiritual Boss Babe Leslie Durso

From a very young age, Leslie knew her purpose: to guide and inspire people to live healthier, happier lives, and help them find their smile. She’s a vegan chef, influencer, author, and runs beautiful retreats all over the world.

 

She truly is following her dreams.

 

Her number one tip: you have to just keep walking through the fire. One step after the other, just keep going and keep taking steps, however small, towards your goals. That journey begins with the inner work.

 

After all, your business is who you are in the world. What you put out in your day-to-day will eventually show up in your business. So, who do you want to be? What do you want to create for yourself, and for the world?

 

Of course, money is part of this journey, but it can’t be the ultimate goal. It’s more like the result of the goal (the goal being to do something you are passionate about). If you make money the goal, you’ll just keep chasing it. You need to chase the goal.

 

What fills your thoughts, fills your life. The things that you think about the most are the things that happen. Worry is a prayer to chaos. If you keep thinking how crap it is to be single, you’re going to be single. If you keep thinking how much you hate your job, you’re just attracting more of the same. So banish those unhelpful thoughts of self-doubt and fear.

 

Make a moral handbook for yourself: what do you want for your life? Do you want to help people? Do you want a simple life? Do you want to be by the sea? Do you want to open a retreat? Whatever your dream, visualize it and make it happen!

 

Leslie’s key takeaway: just be passionate about what you’re doing every single day. Make decisions that bring joy into your life and live with a smile.

 

Spiritual Boss Babe Danielle Mercurio

Danielle Mercurio is a high vibe speaker, comedian and life coach. What does it mean to be a spiritual boss babe? Power… but not in a bad way like corporate power or greed. No, we’re talking universal power here. The personal power of knowing that there is a force within you that makes you unstoppable. That power happens when you blend your spirituality with your work. When you trust the Universe, the Universe conspires to make it happen.

 

Danielle’s tips to become an unstoppable boss babe:

  • Be really clear about what you want to be in business (it will evolve, but you need to get into that space where you know what you want).
  • Get your spiritual tools in place. Kundalini is Danielle’s personal favorite, but you can find one that works for you.
  • Merge your business plan and your spiritual practice.
  • Be open to how the Universe responds - it might have bigger plans for you.

 

 

Spiritual Boss Babe Whitney Lauritsen

Whitney Lauritsen is one of our favorite spiritual boss babes. She left her 9 to 5 in 2008 to create Eco Vegan Gal and now, Creative Wellth. She’s been coaching other people to be amazing at social media. Her big mission is to help people eliminate suffering - whether the suffering comes from health or money or emotions.

 

Whitney’s tips to get centered in a positive space:

  • Notice and acknowledge your progress, however small - be grateful for your achievements.
  • Don’t just write your gratitude list, speak it!
  • Surround yourself with beautiful things - crystals, essential oils, plants.
  • Listen to your body and show it some love - supplements, probiotics, organic food…

 

Here are some of the takeaways from Whitney’s new talk, Radical Social Media Strategies to Increase the Power and Profit of Your Brand:

  • Meditate and tune into yourself (you don’t have to sit cross-legged - you can meditate in the shower or anywhere. Just move the focus of your energy from your head to your heart).
  • The bottom line is mindset: shake off the negative thoughts that hold you back and trust in your worth.
  • Believe in manifestation. It works!
  • Shed those layers - give yourself permission to let go of all those limiting beliefs, ego, fear, self-doubt, so you can step into your power and your purpose.

 

 

Spiritual Boss Babe Lynne Taggart

Spiritual success and mindset coach Lynne Taggart helps powerhouse women step out of the hustle and into the flow.

 

These are some of her best practices to tune into your greatness:

  • Create space for spiritual practice (early morning is best).
  • Change your mindset around your spiritual work. Do it because it honors your soul, brings you joy and empowers you - don’t see it as a chore.
  • Intuitive writing - take time to breathe and connect with your inner being. Ask the Universe a question and allow your pen to move across the page. It’s mind-blowing what comes up.
  • Be appreciative for things that you’ve not yet created - this begins the co-creation process with the Universe. When you write in the present, you will make it happen (very quickly!).
  • Tap into the transformational power of the Universe.

 

 

Spiritual Boss Babe Amanda Frances

Amanda Frances is a spiritual bad-ass boss babe, and fellow spirit junkie. She’s also a self-made multi-millionaire and soulful business guru to spiritual entrepreneurs all over the world. She takes a no-nonsense approach to living a life of purpose.

 

She was just the girl who wanted to do something cool with her life. She wanted to help people and make money. But the regular ways just didn’t do it for her.

 

Having tried all other avenues, Amanda decided to do an experiment. She was only going to do what felt good. She believes that if you desire it, that’s the Universe sending you a message. And it’s your responsibility to just do it. By playing small, you’re not helping those who need you the most. So, take a look at your life, see what you’ve learned and how your experiences can help others.

 

Amanda’s mission is to empower people to design lives that they are wildly obsessed with. She creates online courses that propel women into entrepreneurship - everything from branding to money mindset to course creation and more. We LOVE her branding - seriously, check out her website.

 

When Amanda found Gabby Bernstein’s Spirit Junkie Masterclass, she felt like here was this woman living her truth and giving Amanda permission to live her own truth. Powerful stuff. And she’s never looked back. If you’re thinking about taking the masterclass, just follow your heart.

 

Amanda’s tips for stepping into your entrepreneurial, successful self:

  • Become unavailable for “hard” - stop thinking you need to work hard to make it.
  • Change your thinking around money. Go through every single thought you’ve had about money - when your mum didn’t buy you those shoes, what your dad said about making an income, that time the guy didn’t pay for dinner, whatever comes up - and how those thoughts make you feel. And then read through them and think “What if these aren’t true?” Realize that there is another way to see this.
  • Be aware that your internal world will spill out into your external world - that’s why you’ve got to do the inner work.
  • Realize how powerful you are. You have the power to get anything you want. You just have to believe it.

 

If you’re ready to change your mindset around money and attract abundance into your life, then check out Amanda’s free Boss Lady Meditations. You can also get on the waiting list for her Money Mentality Makeover - even if you don’t sign up, you’ll get a ton of free content that will help you do the inner work so you can attract more abundance.

 

 

And if you’re ready to step into your truth and be a spiritual boss babe, then check out Gabby Bernstein’s latest video. You really don’t want to miss this special invitation.

 

Gabby Bernstein’s Spirit Junkie Digital Masterclass will give you all the tools you need to gain the confidence you need to own your purpose, take spiritually aligned action, and create massive transformations in your career and your life. You will:

 

  • Get concrete advice on how to craft the career you want — from some of Gabby’s most trusted experts in spirituality and personal growth!
  • Get detailed, step-by-step guides on how to turn your blog into a business, publish a book, lead groups, create digital courses and more!
  • Experience a unique combination of deep-dive spiritual practices and practical business tools that create massive transformations for you and your career.
  • Feel the incredible energy of a live event. Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in HD for ultra-crisp, beautifully produced video and audio. You’ll be catapulted right into the room!
  • Deepen your own spiritual practice.
  • Have the freedom of a flexible, 100% online program. Take it anywhere, anytime! Learn in the way that’s best for you with video, audio, transcripts and worksheets.
  • Get lifetime access so you can return to the material and learn at your own pace. PLUS, new content is added regularly!
  • Join an amazing community of Spirit Junkies to connect with in a private Facebook page. You don’t have to feel alone! This tight-knit, supportive and inspiring network will be invaluable to your life, your spiritual practice and your career for years to come.
  • Always have support as you go through the program, plus opportunities to ask questions and access an awesome Q&A archive!

 

And… drumroll please… when you sign up you’re also going to get not one, but TWO sets of amazing bonuses.

 

First, the Spirit Junkie Digital Masterclass comes with bonuses worth over $3500 including two LIVE online trainings with Gabby. Click here for the details.

 

Second, we’ve got 5 gorgeous bonuses to help you build your business faster and get closer to living your dreams!

 

You’ll get access to:

  • The Podcast Secrets Course - Tips, Tricks and Secrets on Finding Monetary and Marketing Success as a Podcaster - Taught by Allison Melody
  • Powerful Manifestation Mediations - Six Key Meditations to Helping Your Body Heal and Love Itself To The Fullest - Recorded by Suzy Hardy
  • A One-on-One Coaching Call with Best-Selling Author and Founder of Copy that Pops, Laura Petersen
  • Never-heard-before VIP Food Heals podcasts (no other way to get these!)
  • Creative Wellth Digital Course With Eco-Vegan Gal Whitney Lauritsen
  • And a Gorgeous Lulu Lemon Swag Bag delivered right to your door - packed full of our favorite vegan, natural health & beauty products

 

Click here to get more information on the Spirit Junkie Digital Masterclass and all the bonuses!

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